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  • Healthy Stew

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    Craig McGillivary
    19 views1 page
    The document provides a recipe for a healthy stew that calls for simmering lentils, barley, diced chicken breast, onions, and celery in water and spices for 25 minutes. It then instructs to add sliced carrots, diced mushrooms, and green onions along with a can of crushed tomatoes, bringing it to a boil again before simmering for another 25 minutes to complete the dish.

    Original Description:

    Basic stew recipe.

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    The document provides a recipe for a healthy stew that calls for simmering lentils, barley, diced chicken breast, onions, and celery in water and spices for 25 minutes. It then instructs to add sliced carrots, diced mushrooms, and green onions along with a can of crushed tomatoes, bringing it to a boil again before simmering for another 25 minutes to complete the dish.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Healthy Stew

    Uploaded by

    Craig McGillivary
    The document provides a recipe for a healthy stew that calls for simmering lentils, barley, diced chicken breast, onions, and celery in water and spices for 25 minutes. It then instructs to add sliced carrots, diced mushrooms, and green onions along with a can of crushed tomatoes, bringing it to a boil again before simmering for another 25 minutes to complete the dish.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Healthy Stew

    Ingredient Quanity
    To a 8 Quart Dutch oven add:
    Water 8 cups
    Lentils 1.5 cups (300g)
    Barley 1.5 cups (300g)
    Yellow Onions diced 3
    Celery diced 3 cups (300g)
    Chicken breast diced 3-4 lbs
    Black Pepper 2 teaspoons
    Poultry Seasoning 2 teaspoons
    Bring to boil
    Cover and simmer for 25 minutes
    Add:
    Baby Carrots sliced 1 lbs.
    Mushrooms diced 1 lbs.
    Green Onions sliced 3 bunches
    S&W Crushed Tomatoes 28 oz can
    Bring to boil
    Cover and simmer for 25 minutes

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