Improve vision of your Eyes

 Sit in a chair in a comfortable position. Briskly rub your hands

together until they are warm. With your palms slightly cupped,
close your eyes and cover them gently with your warmed hands.
Do not apply pressure to your eyeballs. Do not cover your nose.
Relax and practice some deep breathing as you de-stress your
body as well as your eyes. Repeat this process for several
minutes.

 Now, squeeze your eyes shut for several seconds (about 5), then
open them wide for several seconds. Repeat this 7 or 8 times,
then using the tips of your fingers, close your eyes and gently
massage your eyes. Using a circular motion, remember a
circular motion and remember not to press too hard. Do this for
about one minute. The next step is to gently press three fingers
against the upper eyelid of each eye and hold for 1-2 seconds
then release. Repeat this process five times.

 Now, roll your eyes in a clockwise direction, then in a counter-

clockwise direction. Repeat this motion five times, making sure
that you blink between each repetition. Now sit near a window,
about six inches from the glass, and make a mark on the glass at
eye level. Make sure that the mark is large enough and dark
enough for you to see. A red or black sticker would work well in
this instance. Direct your eyes toward the mark and focus on
something beyond it for 10 to 15 seconds. Return your focus to
the mark for 10 to 15 seconds. Repeat this several times. (This
will allow your eyes to focus on something in the distance, and
then to focus on a close up object.) You can do different
personalized variations of this. But you get the general idea.
 Now here is where you will use your pencil. Hold your pencil at
arm's length in front of you. Slowly move the pencil toward
your nose, keeping your eyes on the pencil until you can no
longer focus on it. Repeat this ten times. This is an easy exercise
you can do at any time.