Facial Exercises

Facial exercises need not take long, just 10 minutes daily will show results,
improving circulation and skin tone.

Use a small amount of a good moisturiser or a cold-pressed oil (eg almond

oil) to lubricate the skin. Wherever possible, do your exercises in a warm
room or in the bath where the steam helps to relax facial muscles.

1. Lift your eyebrows and open your eyes wide. Open your mouth wide and say
'aaahhh', while sticking your tongue out. Hold for 15 seconds.
2. Think of your face as a clock: Starting with your chin, make the muscles of
your face 'sweep' in a clockwise direction all the way from '6 o'clock' back to
'6 o'clock'. Reverse the direction, and do the same thing counter-clockwise.
3. To strengthen the mouth muscles, make an 'o' with your lips and then attempt
to pull them together like a drawstring bag without actually letting them
close. Reverse the action by trying to open your lips, but keeping them held
tightly. Relax and repeat.
4. Tilt your head backwards while lifting your chin up to the ceiling. Hold this
position while making chewing motions with the mouth.
5. Slowly and gently roll your head around on your neck, as if trying to touch
your shoulders with your ears. Do two rolls in each direction.