guidelines for a happier life

Dare to make changements and dare to change

Focus beyond the self. - Reach out to those in need
Nurture your spiritual self
Move your body - sound minds reside in sound bodies
Give your body the sleep it wants
Give priority to close relationships
Plan better: Take control of your time.
Happy people feel in control of their lives.
Find out what makes you feel good,
then try to feel great and have a good time
all the time
Enduring happiness does not come
from success or wealth alone
For amazing things to start happening in your life,
you must first eliminate all negativity from it
Keep a gratitude journal : pause each day
to reflect on some positive aspect of your life
Act happy: be optimistic, show high
self esteem, smile. IT DOES HELP
Mirror happy people
Spend time with happy people
Then become more like them
Define what happiness means to you
And what you can do to live a more fulfilling life.
Define what specific situations, actions, places and
people you want to AVOID in order to feel happier
Ask yourself:
What makes happy people happy ?
What would make me happier ?
Then plan your happiness :
What actions will you take ?
Draw a timetable
Go through your planning at least
one time each day
Evaluate – Rethink – Reshedule –
Learn from failures
Act – Act - Act
Doing good makes one feel good
Decide to be a Happier Person
Make happiness your goal and let it guide and
direct your decisions.
Take time to
enjoy
beauty in
nature,
architecture,
art, movies,
poetry ...
Keep on track : be flexible in your
approach, but firm in your goals
Accept people like they are, not like
they should be. Learn to relativate
We bring much of the unhappiness
in our lifes on ourselves.
That’s good news :
if we can cause it, we can change it !
Don’t allow yourself to get isolated
Search for new horizons :
read - travel – participate - learn
Never be afraid to love
Seek tasks that challenge you
without overwhelming you.
HAPPINESS
is a journey,
not a destination
What makes happy
people happy ?
What would make you
happier ?
What are you going to do
about it ?
When ?
A timetable will not make a
great difference the first day

But you can’t imagine what

becomes possible when you
work in a structured way
toward a given goal

DAY AFTER DAY AFTER DAY

 Collected for you by :
Dean_Amory@hotmail.com