HEALTHY FAMILY – HEALTHY INDIA

WHEN WE ARE YOUNG WE LOOSE HEALTH TO GAIN WEALTH

AND

WHEN WE ARE OLD WE LOOSE WEALTH TO REGAIN HEALTH

 Welcome
To

Optimal Health
Work Shop
PAST DISEASES PRESENT DISEASES

(1) HIGH B.P.

(2) OBESITY
(1) POLIO (3) DIABETES
(2) TUBERCULOSIS
(4) HEART DISEASES
(3) WHOOPING COUGH
(5) CANCER
(4) MALARIA
(6) ARTHRITIS
(5) TYPHOID
(7) ASTHMA
(6) CHICKEN POX
(8) PARKINSONS
(7) CHOLERA
(9) ALZHEMIERS
(8) DIPTHERIA
(9) SMALL POX, etc.
These are Life Style Diseases.
 DO YOU KNOW

• BY THE YEAR 2010, INDIA WILL HAVE 60 % OF FLOBAL HEART PATIENT.

• 1/5th OF DEATHS IN INDIA AFFECTED FROM CORONARY HEART DISEASE BY 2020.

• HEART DISEASE IN INDIA : 10 TO 15 YEARS EARLIER THEN IN THE WEST.

• THERE ARE ATLEAST 45 MILLION PATIENTS OF CORONARY ARTERY DISEASE IN INDIA.

• THERE ARE ATLEAST 32 MILLION DIABETICS IN INDIA.

* HIGHEST EVER REPORTED FROM ANYWHERE IN THE WORLD.
* 10 YEARS EARLIER THEN IN WEST.

PROVIDED BY WORLD HEALTH DAY 2002 TEAM OF W.H.O, ARTICE HEART DISEASE AND THE YOUNG ,
BY DOCTOR V.RADHIKA
Website -: www.diabetes-india.com

CORONARY ARTERY DISEASE IN INDIANS BY Dr. V.K BAHL

Website -: www.procor.org
World Health Organization (WHO) has declared India as the country with the largest
number of diabetic subjects in the world

Every fourth diabetic in the world today is an Indian

Source: WHO (http://www.who.int/diabetes/facts/world_figures/en/index5.html)
 Reasons of Lifestyle Diseases

- Fast Paced Lifestyle

- Stress & Anxiety

- No time for Physical Exercise

- Eating on the run

- Missing/ Skipping of meals

- Smoking / Alcohol consumption

- Medication

- High intake of caffienated Beverages

 Food Factor...

• Lack of Vitamins and Minerals.

• Lack of Fiber.
• High amounts of Fat and Cholesterol.
• High intake of Sugar & Salt.
• Food with Empty Calories.
• Stored & Processed Food.
 Poisonous Food

USE OF UREA,

CHEMICAL,

PESTICIDE ETC.

IN VEGETABLE, FRUIT, MILK, GHEE & OTHER FOODS.

Other Factors

AIR POLLUTION

WATER POLLUTION

SUN ULTRAVIOLET RAYS

Above factors cause Generation of Free Radicals

which damage Heart, Lungs, Pancrea, Skin, Brain, Cell, Glands

and other body organs.
How FREE RADICALS are Generated ?

FOOD ENERGY

FREE RADICALS
Example of Free Radicals Attack on Apple
OSTEOPOROSIS

Strong Vs Weak
OSTEO ARTHRITIS
You are what ----- you eat

AND what you don’t eat.

Four Natural Principles
 Recommendation as per WHO

•Sweets up to 75 calories daily

•Fats 3-5 daily servings (olive oil,

nuts, canola oil, avocados)
•3-7 daily servings (beans,
fish, lean meat, low-fat
dairy
•Carbohydrates 4-8 daily
servings (whole grains)

•Minimum of •Minimum of 4
3 fruits to vegetables to
unlimited unlimited

•At least 8 glasses of

water a day
 PROTEIN [Pro – Primary, First (Greek)]

• 20% of body weight.

• Major constituent of every cell.

• Made up of Amino Acids.

• Growth and Development of Cell.

• Builds new tissues/Muscles.

• Healing of wounds.
• Resistance / Immune System.

* Required for Hormones, Enzymes.

 Proteins made up of Amino Acids

• Amino Acids (Total 22 ; 9 essential, 13 non-essential)

• Make Protein (Form 1 million Proteins in the body)

• Build Body

ALL PROTEINACEOUS FOODS DO NOT CONTAIN 9 ESSENTIAL AMINO ACID

 Building Block of Human Body – Protein

Protein Protein Protein Protein Protein Protein Protein

Protein Protein Protein Protein Protein Protein Protein

Vitamins
and
Minerals
 How Much Protein Required ?

Child 1.5 gram / kg. of Body Weight

Adult 1 gram / kg. of Body Weight
Pregnant & 1.75 gram / kg. of Body Weight
lactating Woman
 Vitamins

• Vitamin A,B1, B2, B3, B4, B6, B12, C,D,E,K.

• Regulate and support chemical reactions.

• Supports healthy living.

 Minerals ?

Vital for growth and development

Wound Healing

Tissue repair and maintenance

Part - III
 WHY HERBALS

• Basis of life

• Provide added benefits of Phytonutrients.

• Ensure better absorption.

• Anti oxidant properties.

“The basic idea at Nutrilite is
that – all factors required for
nutrition are found in plant
substances.”
 Nutrilite
• Founded in 1934 by Carl Rehnborg

• Approximately 8000 acres of farm land

• 6 manufacturing & farm facilities

• $1.75 billion Turnover

• Nutrilite Institute of Health

 How Nutrilite Grows Its Plants

Soil Management

• Green Manure
• Composting
• Earthworms
• Crop Rotation
• Proper Tillage
 How Nutrilite Grows Its Plants

Crop Management

• Controlling pests and weeds

• Maintaining soil quality
• Pest management
• Intercropping
• Irrigation
 How Nutrilite Grows Its Plants

Pest Management

• Reliance on naturally occurring predator insects to

control insect pests.
• “Good bugs eat the bad bugs”.
• Releases of beneficial insects - Lady bugs, bumble bees,
butterflies .
 FOUNDATION with NUTRILITE

PROTEIN POWDER

DAILY

KIDS – Banana Drink / Chocolate Drink / Berry Blast

 ESSENTIAL -- NUTRILITE

BIO - C

CALMAG

NATURAL B

PARSELENIUM E

IRON - FOLIC
 LIFESTYLE SPECIALITY with NUTRILITE

SIBERIAN GINSENG with GINKGO BILOBA

GLOCOSAMINE HCL with BOSWELLIA

TRIPLE GUARD ECHINACEA

 Nutrilite - PROTEIN POWER
• COMPLETE - 9 Essential Amino Acids
• DIGESTIBLE - 98% digestibility
• CONSISTENT - Presence of lecithin
• BALANCED - Soy Protein Isolate & Milk Protein
• HIGH QUALITY - ( PDCAAS=1.00) by WHO.

• Low Calorie Food Supplement ( 1 Tsp (8 gms) = 36 calorie.

• Can be Added to any food And Drinks.
• Non Genetically modified protein.
• Helps In Coronary Arteries Repair.

With additional Calcium , Iron & Soy Isoflavones

 Nutrilite -‘DAILY’

• Multi Vitamin/Mineral Supplement.

• 13 essential Vitamins.
• 11 essential Minerals.
• Contains 7 natural plant concentrates.
• Exclusive Phytonutrients & Anti – Oxidants.
AFFORDABILITY?
 Availabilty of Nutrient in one serving of ‘Daily’
1 serving of DAILY Food Equivalent
Vitamin A 4000 IU 19 glasses of Milk
Vitamin D 400 IU
Vitamin B2 2.6 mg
Calcium 200 mg One Orange
Vitamin C 90 mg
Vitamin B6 2 mg 11 Bananas
Chromium 120 mcg
Maganese 2 mg 1 cup canned carrot
Vitamin B12 9 mcg 33 eggs
Iodine 150 mcg
Molybdenum 75 mcg
Vitamin K 80 mcg 3 Tomatoes
Biotin 300 mcg Dried Almonds
Copper 2 mg
Vitamin B1 2.3 mg 26 slices of bread
Vitamin E 30 IU
Magnesium 100 mg 7 cups of spinach
Niacin 28 mg 200 gms of beef liver
Folic Acid 400 mcg 6 medium Avocados
Pantothenic Acid 10 mg
Iron 7 mg 1 & ½ cup Beans
Phosphorous 45 mg 1 cup cauliflower
Zinc 15 mg 300 gms red meat
Selenium 70 mcg 60 gms tuna
 Growing children
Children grow quickly
• Nutritional needs are “specific”
• Rate of growth,size and weight, activity level varies
Children are “ Fussy Eaters ”
• Peer pressure - eat certain foods, avoid
others; less variety of foods
• Dislike good foods e.g. fruits and vegetables

FORCE FEEDING leads to rejection of good foods

 Nutrilite Kids -What is in it for me ?
 “Completely Natural” no artificial color, flavors
and preservatives
 Contains 12 essential vitamins and 4 minerals
 Contains TROPICAL fruit Concentrate
 Contains Plant Compounds for
optimal nutrition
 Contains natural orange, vanilla and Licorice flavors
 Available as unique soccer shaped tablets
 Why Iron ?
• Iron exist in every living cell
• Helps to transport oxygen to the cells
• Helps the body to fight infection

• Regulates body temperature

• Enhances energy production

Iron means VITALITY and ENERGY

 Women and Iron
• Loss upto 60 mg Iron every month
• Adolescent females , due to self imposed dieting have
lower iron intakes.
• During pregnancy & lactation
- Blood volume increases 50%
- Foetus & placenta need their own supply of Iron
 Role of Folic acid
• B- vitamin essential in absorption of Iron.

• Important for growth & maintenance of body cells

• Supports proper brain function

• Essential for formation, maturation & multiplication of RBCs

• Aids in production of human genetic protein DNA & RNA

• Important for foetal development

 Women and Folic Acid
 Folic Acid is most important nutrient for pregnant women and

developing foetus
 Essential for neural tube formation & brain development in

newborn babies.
- After childbirth Folic acid also improves lactation
- It aids in protein metabolism and contributes to normal growth
 Nutrilite Iron Folic.

• 15mg of iron/tablet - Provides Iron highly absorbable & well tolerated

• 133mcg folic acid - Additional folic acid to meet daily needs
• Contain the exclusive - Additional iron as well as Spinach concentrate
phytonutrients
. Has Nutrilock™coating - Easy to swallow

• No artificial flavors/colors/preservatives - Natural

Weight Management Program
 Asafa Powell
World’s Fastest Man
HOW LONG SHOULD
WE TAKE IT ??
 Choice

You Can
Save money
Or
Health
 Budgeting!!
How to plan ??
 PAY NOW
OR

PAY LATER !
THANK YOU VERY MUCH