Calories in Indian Food (Measurement Directory in the end)

Item Name

Calorie

Aam Ras (1 mk)

168

Adi Rasam (1)

194

Akuri (1 bk)

324

Almond ICC (1 scoop)

214

Almond Milkshake (1 big glass)

291

Almond Milkshake w/icecream (1 big glass)

432

Almond nuts / Badam (1 sk)

655

Aloo Chat (1 mk)

148

Aloo Gobi veg ( 1 mk)

247

Aloo Mutter (1 mk)

217

Aloo Palak (1 mk)

163
Aloo Paratha (1)

290

Aloo Pattice (1)

10.5

Aloo Tikki (1)

97

American Chopsuey (1 bowl)

373

Amla (1 sk)

58

Amti (1 mk)

186

Anjir ICC (1 scoop)

240

Anjir Milkshake (1 big glass)

336

Anjir Milkshake w/icecream (1 big glass)

492

Anjir nuts (1 sk)

550

Appam (1 pcs)

141.5

Apple (1)

59

Apple Milk Shake (1 big glass)

250

Apple Milkshake w/icecream (1 big glass)

367

Apple Pie (1)

217

Arrowroot Biscuits (1)

50

Avocado (1 sk)

144

Item Name

Calorie

Bacon (1 sk)

340

Badam Pista ICC (1 scoop)

214

Bajra Bhakri (1)

216

Bajra Khakra (1 Pc)

5.4

Bajra Roti (1)

108

Baked Beans on Toast (1 Slice)

195

Baked Corn (1 mk)

119
Baked Mince (1 sk)

107.5

Baked Potato (1)

116.5

Baked sev (1 sk)

452

Baked Soya Puri (1)

64

Baked Stuffed Potato (1)

123

Banana (1 sk)

116

Banana Custard (1 mk)

319

Banana Fritters (1 pcs)

49.25

Banana Milkshake (1 big glass)

310

Banana Raita (1 sk)

171

Banana Wafers (1 sk)

210

Banana Walnut Cake (1)

421

Basundi (1 mk)
390

Batatawada (1)

160

Beer (1 glass)

98

Beetlenut / Supari (1)

249

Beetroot (1 sk)

43

Bengali Sweet (1)

290

Besan Laddoo (1)

195

Bhatura (1)

235

Bhindi / Ladies Finger (1 mk)

119

Big Puris (1)

96

Big White Bread (1)

73.5

Black Coffee (1 cup)

40

Black Currant ICC (1 scoop)

214
Black Currants (1 sk)

316

Black Forest Cake (1)

318

Black Magic Cake (1)

295

Black Tea (1 cup)

40

Blancmange (1 mk)

295

Blue Grapes (1 sk)

58

Boiled Chana (1 mk)

108

Boiled Chana Dal (1 mk)

111

Boiled Egg (1)

85

Boiled Masoor (1 mk)

102

Boiled Moong Dal(1 mk)

104

Boiled Muth / Mothbeans (1 mk)

99

Boiled Noodles (1 bowl)

145

Boiled Rajmah (1 mk)

103

Boiled Soya Bean (1 mk)

129

Boiled Tur Dal(1 mk)

100

Boiled Urad Dal (1 mk)

104

Boiled Val (1 mk)

104

Bombay Duck Curry (1 mk)

595

Bombay Duck Fry (2-3 pcs)

189.2

Boondi Raita (1 sk)

163

Bourbon Biscuit (1)

63

Bran Sweet (1)

35

Brandy (1 glass)

98

Bread & Butter Pudding (1 mk)

315
Bread Butter (1 Slice)

91

Bread Jam (1 Slice)

86.5

Bread Pudding (1 mk)

200

Bread Roll (1)

263

Bread Stick (1)

100

Bread Upma (1 mk)

176

Brinjal & Potato (1 mk)

133

Brinjal (1 mk)

103

Brinjal Bharta (1 mk)

160

Brown Bread Butter(1 Slice)

66.5

Bun Bread (1)

150

Bundi Ladoo (1)

185

Burfi (1)
124.5

Butter Chicken (1 bk)

391

Butter Cookies (1)

99.5

Butter Dosa Plain (1)

145

Butter Idli (1)

90

Butter milk (1 glass)

30

Butter Nan (1)

235

Butter Toast (1)

85

Butter Uttapam (1)

200

Butterscotch ICC (1 scoop)

215

Chutney & Butter Sandwich (1slice)

97

Citra (1 bottle)

111

Citra (can)

124
Coca Cola (1 bottle)

131

Cocktail (1 big glass)

215

Coconut Barfi (1)

100

Coconut Chikki (1)

150

Coconut Chutney (1 tbsp)

90

Coconut Milk (1 glass)

2.15

Coconut Raita (1 sk)

80

Coconut Rice (1 plate)

368

Coconut Water (1 Glass)

48

Coffee (1 cup)

98

Coke (can)

144

Cold Coffee (1 big glass)

210

Cold Coffee w /ICC (1 big glass)

284

Colocasia Leaves (1 mk)

200

Condensed Milk (1 tsp)

50

Cooked Chana Dal (1 mk)

161

Cooked Banana (1 mk)

202

Cooked Chana (1 mk)

158

Cooked Karela (1 sk)

94

Cooked Moong Dal (1 mk)

154

Cooked Moong Dry (1 mk)

150

Cooked Muth / Mothbeans (1 mk)

149

Cooked Soya Bean (1 mk)

180

Cooked Tur Dal (1 mk)

150

Coriander Chutney w/ coconut (1 tbsp)

50
Coriander Chutney w/groudnut (1 tbsp)

35

Coriander Leaves (1 sk)

44

Corn Croquettes (1)

183.5

Corn Flakes w/o Milk (1 sk)

230

Corn Pizza (1)

642

Cornetto King Cone (1)

480

Cornflakes (1 sk)

228

Cowpea Leaves (1 mk)

159

Cow's Milk (1 glass)

134

Crab Curry (1 mk)

471

Crab Molee (1 mk)

464

Crab Stew (1 mk)

249

Crab Sukha (1 mk)

360

Cream Cracker (1)

50

Cream of Palak Soup (1 bowl)

115

Cream of Peas Soup (1 bowl)

260

Cream of Tomato Soup (1 bowl)

115

Cream of Vegetable Soup (1 bowl)

115

Cucumber (1 sk)

13

Cucumber Poha (1 mk)

160

Cucumber Raita (1 sk)

38

Curd (1 mk)

90

Curd Rice (1 plate)

190

Curry Leaves (1 sk)

108

Custard (1 mk)

160
Custard Egg (1 mk)

261

Item Name

Calorie

Dahi Batata Puri (1 plate)

565

Dahi Bhalle (1 plate)

321

Dahi Wada(1 plate)

300

Dal Dhokli (1 plate)

200

Dal Fried (1 mk)

177

Dal Makhani (1 mk)

196

Dal Soup (1 bowl)

150

Dalia (1 mk)

241

Date & Tamarind (1tbsp)

45

Date & Walnut Cake (1)

412

Date Heart Biscuit (1)

35

Dates (1 sk)

144

Dates Dried (1 sk)

317

Delight (1)

40

Dhokla Sandwich (1)

49.27

Diced Chicken with Chilli (1 mk)

380

Double Katchi Roti (1)

352

Drumstick (1 mk)

213

Drumstick Leaves (1 mk)

240

Dry Paneer Tikka (1 mk)

347

Dryfruit Milkshake (1 big glass)

350

Dryfruit Milkshake w/icecream (1 big glass)

480

Dudh Pak (1 mk)

368
Dudhi (1 mk)

85

Dudhi Chana Dal (1 mk)

195

Dudhi Halwa (1 mk)

319

Dudhi Muthia (1)

48.75

Dum Aloo (1 mk)

276

Item Name

Calorie

Egg & Dal Cutlets (1)

140

Egg and Cutlets (1)

140

Egg and Dal Curry (1 mk)

282

Egg and Dal Cutlets (1)

140

Egg and Potato Curry (1 mk)

227

Egg Burji (1 mk)

195

Egg Cheese Toast (1)

375

Egg Curry (1 mk)

277

Egg Cutlets (1)

582

Egg Flip (1 glass)

363

Egg Fried Rice (1 plate)

337

Egg Masala (1 mk)

180

Egg Molee (1 mk)

419

Egg Omlette (1)

130

Egg Omlette Sandwich (1 plate)

468

Egg on Potatoes (1 plate)

254

Egg on Tomatoes (1 mk)

194

Egg Pattice (1)

190

Egg Sandwich (1 plate)

258
Egg Stew (1 bowl)

263

Eggless Chocolate Cake (1)

177

Eggless Sponge Cake (1)

161

Elaichi Cream Biscuit (1)

50

Enchiladas (1)

433

Energee (1 glass)

205

Item Name

Calorie

Falooda (1 big glass)

300

Fanta (1 bottle)

141

Fanta (can)

155

Fatless Chocolate Cake (1small)

123

Fatless Sponge Cake (1 small)

107

Fenugreek Leaves (1 mk)

175

Figs (1 sk)

37

Finger Chips ( 1 pcs)

15

Fish Boiled (1 mk)

167

Fish Curry (1 mk)

485

Fish Cutlet (1)

222.5

Fish Fingers (1 plate)

184

Fish Molee (1 mk)

478

Fish Stew (1 mk)

263

Fish Sukha (1 mk)

374

French Beans, Peas & Onion (1 mk)

104

French Fries (1 bk)

280

French Toast (1 plate)

232
Fried Brinjal

114

Fried Chana Dal (1 sk)

300

Fried Chicken (1 pcs)

443

Fried Chivda (1 sk)

590

Fried Egg (1)

175

Fried Fish (1)

363

Fried Tricolor Sandwich (1 plate)

503

Fruit Bread (1)

70

Fruit Cake (1)

304

Fruit Chat (1 mk)

80

Fruit Custard (1 mk)

172

Fruit Salad (1 mk)

225

Fruit Salad with Custard (1 mk)

237

Fruit Triffle (1)

330

Fry Idli (1)

100

Item Name

Calorie

Garlic Bread Stick (1)

15

Gathia (1 sk)

260

Gems (1 )

70

Ghee Dosa (1)

155

Ghee Uttapam (1)

210

Ghol Curry (1 mk)

384

Ghol Fried (1 mk)

262

Ghol Molee (1 mk)

377

Ghol Stew (1 mk)

177
Gin (1 peg)

107

Gingely Seed Til (1 sk)

563

Ginger Biscuit (1)

25

Gingerale (1 glass)

40

Glucose Biscuit (1)

33.5

Gobi Paratha (1)

270

Good Day Biscuit (1)

50

Grape juice (1 big glass)

182

Green Peas (1 mk)

160

Green Salad (1 mk)

80

Grilled Cheese Sandwich (1 plate)

454

Grilled Chicken in Lemon Sauce (1 mk )

378

Grilled Sandwich (1 plate)

367

Groundnut Chikki (1)

119.5

Groundnut Ladoo (1)

141.5

Groundnuts (1 sk)

567

Guava (1 sk )

51

Gulab Jamun (1)

150

Gur Papdi (1)

250

Guvar / Cluster Beans (1 mk)

83

Item Name

Calorie

Hakka Noodles with Prawn (1 bk)

375

Ham (1 sk)

250

Hamburger (1)

600

Handvi (1 pcs)

110
Hyderabadi Sandwich (1 plate)

424

Item Name

Calorie

Idli Big (1)

66

Idli Small (1)

55

Indian Pau (1)

75

Item Name

Calorie

Jackfruit (1 sk)

88

Jalebi (1)

85

Jam (1tbsp)

39

Jamun (1 sk)

62

Jawar Roti (1)

104

Jelly (1 mk)

90

Jelly Custard (1 mk)

115

Jelly with Fruit (1 mk)

149

Jowar Khakra (1 Pcs)

16

Jowar Ladoo (1)

30

Item Name

Calorie

Kabuli Chole (1 mk)

202

Kadai Chicken (1 kadai)

343

Kadhi (1 mk)

132

Kaju Anjir Milkshake (1 big glass)

343

Kaju Katri (1)

100

Kaju Milkshake (1 big glass)

264

Kaju Mutter Masala (1 mk)

272

Kaju Puri (1)

229.5
Kajudraksha ICC (1 scoop)

219

Kararjia (1 pcs)

218

Kashmiri Pulav (1 plate)

362

Kashmiri Soda (1 bottle)

75

Kenttucty Fried Chicken (1)

295

Kesar Pista ICC (1 scoop)

218

Kesar Pista Milkshake (1 big glass)

264

Khaja (1)

105.5

Khakra W/o Ghee (1)

102

Khaman Dhokla (1 plate)

220

Khandvi (1)

34

Khasta Kachori (1 plate)

245

Kheema Curry (1 mk)

280

Kheema Kofta Curry (1 mk)

610

Kheer (1 mk)

195

Khichdi (1 plate)

103

Khoa (100 gm)

421

Kopra Pak (1)

80

Krackjack Biscuit (1)

50

Kulcha (1)

107.5

Kurmura (1 sk)

194

Kurmura Chikki (1)

47

Kurmura Ladoo (1)

44

Item Name

Calorie

Lemon (1 sk)

57
Lemon Mousse (1 sk)

170

Lemon Rice (1 plate)

185

Lemonade (1 bottle)

131

Lentil Soup (1 bowl)

113

Lettuce (1 sk)

21

Lichee (1 sk)

61

Lichee ICC (1 scoop)

178

Lichee Milkshake ( big glass)

255

Lichee Milkshake w/icecream (1 big glass)

370

Limca (1 bottle)

150

Limca (can)

165

Lime Split (1)

210

Liver Masala (1 plate)

330

Lobster Boiled (2-3 pcs)

36

Lobster Curry (1 mk)

392

Lobster Fried (2-3 pcs)

108

Item Name

Calorie

Macaroni (1 bowl)

148

Macaroni Cheese Fritters (1 plate)

396

Mackerel Curry (1 mk)

395

Mackerel Fried (2-3 pcs)

10.92

Mackerel Molee (1 mk)

388

Mackerel Stew (1 mk)

170

Magaj (1)

259.5

Makai (1)

62
Mal Pua (1)

156

Malai ki Roti (1)

170

Malai Peda (1)

158

Mandeli Curry (1 mk)

561

Mandeli Fry (1 pcs)

19.6

Mango (1 sk)

74

Mango Bhajia (1)

19.37

Mango Duet (1)

210

Mango ICC (1 scoop)

178

Mango Icestick (One)

40

Mango Juice (1 big glass)

188

Mango Milkshake (1 big glass)

270

Mango Milkshake w/icecream (1 big glass)

380

Mango Shrikhand (1 mk)

350

Mangola (1 glass)

160

Marie Biscuit (1)

28

Marshmallow Pudding (1 sk)

92

Martini (1 glass)

145

Masala Dosa (1)

283

Masala Khakra (1)

150

Masala Kurmura (1 sk)

284

Masala Patato Waffers (1 sk)

370

Masala Peanuts ( sk)

322

Masoor Dal (1 mk)

165

Mathia (1)

198
Mathri (1)

129.5

Mawa Cake (1)

261

Meat Balls (1 pcs)

56.22

Medu Vada (1)

130

Melon (1 sk)

17

Methi Khakra (1)

150

Methi Thepla (1)

162

Mexican Rice (1 plate)

230

Mexican Tacos (1)

211.5

Milk (1 glass)

234

Milk Ukalo (1 glass)

254

Milk w/ Bournvita (1 glass)

374

Milk w/ Complan (1 glass)

389

Milk w/ Horlicks

366

Milk w/ Kesar (1 glass)

374

Milk w/ Milo (1 glass)

386

Milk w/ Rose flavour (1 glass)

374

Millet Biscuit (1)

19

Minestrone Soup (1 bowl)

199

Mint Raita (1 sk)

38

Mirinda (1 bottle)

141

Mirinda (can)

155

Misal (1 plate)

298

Mix Vegetable Raita (1 sk)

60

Mix Vegetables (1 mk)

298
Mixed Hakka Noodles (1 bowl)

416

Modak (1)

225

Mohanthal (1)

207.5

Monaco Biscuit (1)

25

Monginis Slice Cake (1)

95

Moong Dal Chila (1)

132

Moong Dal Fried (1 sk)

190

Moong Dal Halwa (1 mk)

487

Moong Dal Kachori (1)

181

Moong Dal Sheera (1 mk)

355

Moong Dal Vada (1)

101.3

Moong Usal (1 mk)

211

Moushi Curry (1 mk)

614

Moushi Fry (1 pcs)

196.8

Mulberry (1 sk)

49

Muli Paratha (1)

257

Mullet Curry (1 mk)

457

Mullet Fry (1 pcs)

134

Mullet Stew (1 bowl)

235

Mulligatawny Soup (1 bowl)

279

Murg Masala (1 mk)

265

Mushroom Soup (1 bowl)

113

Mutton Ball Curry (1 mk)

555

Mutton Biryani (1 plate)

470

Mutton Burger (1)

500
Mutton Chilly Fry (1)

308

Mutton Curry (1 mk)

485

Mutton Cutlets (1)

234

Mutton Do Pyaza (1 mk)

263

Mutton Egg Chop (1 sk)

308

Mutton Frankie (1)

450

Mutton Hyderabadi (1 bowl)

390

Mutton Korma (1 mk)

214

Mutton Minced (1 mk)

263

Mutton Mughlai (1 mk)

365

Mutton Palak (1 mk)

280

Mutton Pattice (1)

182.5

Mutton Roghan Ghost (1 mk)

365

Mutton Samosa (1)

242.5

Mutton Sandwich (1 plate)

271

Mutton Seekh Kababs (1)

308

Mutton Stew (1 bowl)

263

Mutton Sukha (1 pcs)

101.2

Mutton Vindaloo (1 mk)

426

Mysore Masala Dosa (1)

310

Mysore Pak (1)

220.5

Mysore Sada Dosa (1)

185

Item Name

Calorie

Nadiyadi Chavanu (1 sk)

630

Nan Khatai (1)

150
Navratna Kurma (1 mk)

288

Neera (1 glass)

90

Nestle Kit Kat Small (1)

123

Nice Biscuits (1)

25

Nut and Raisin wheat Biscuit (1)

27

Nuts ICC (1 scoop)

218

Item Name

Calorie

Oilfree Ragi Khakra (1)

35

Omlette Sandwich (1 plate)

290

Onion Bhajia (1)

37.5

Onion Pakoda (1)

32.6

Onion Poha (1 mk)

170

Onion Raita (1 sk)

51

Onion raw (1 sk)

50

Onion Uttapam (1)

235

Oondhiu (1 mk)

356

Orange (1 sk)

48

Orange Cream Biscuit (1)

50

Orange Duet (1)

210

Orange ICC (1 scoop)

177

Orange Icestick (One)

20

Orange Juice (1 big glass)

160

Orange Souffle (1 mk)

175

Item Name

Calorie

Pakoda Kadhi (1 mk)

146
Palak Paneer (1 mk)

284

Palak Raita (1 sk)

43

Pale Green Grapes (1 sk)

71

Pan Rolls with Eggs (1)

134.5

Paneer Bhurji (1 mk)

412

Paneer in Hot Garlic Sauce (1 mk)

394

Paneer Masala Veg (1 mk)

256

Paneer Mutter (1 mk)

313

Paneer Pakoda (1)

83.3

Paneer Sandwich (1 plate)

265

Pani Puri (1 plate)

475

Papaya (1 sk)

32

Papaya Juice (1 big glass)

92

Papdi (1 mk)

197

Papdi Chat (1 plate)

366

Paper Dosa (1)

465

Papri Chat (1 plate)

370

Paratha (1)

243

Parwar (1 mk)

97

Patra (1)

28

Patra ni Machi (1 mk)

312

Pau Bhaji (1 plate)

600

Pau Wada (1)

295

Payasam (1 mk)

250

Pea Pulav (1 plate)

236
Peaches (1 sk)

50

Pears (1 sk)

52

Peas, Potatoes & Tomatoes (1 mk)

147

Peda (1)

110

Pepsi (1 bottle)

131

Pepsi (can)

144

Perk Cadburys (One)

88

Phafada (1)

142.5

Phansi / French Beans (1 mk)

107

Phirni (1 mk)

475

Phulka (1)

147

Phulka w/o Ghee (1)

51

Pickwick (1)
50

Pineapple (1 sk)

46

Pineapple Cake (1)

415

Pineapple ICC (1 scoop)

177

Pineapple Juice (1 big glass)

105

Pineapple Milkshake

240

Pineapple Milkshake w/icecream (1 big glass)

357

Pineapple Raita (1 sk)

74

Pineapple Split (1)

210

Pineapple Upside Down (1)

270

Pista ICC (1 scoop)

218

Piyal Seed (Charoli)

656

Plain Bread Stick (1)

15
Plain Butter Dosa (1)

145

Plain Dhokla (1)

22

Plain Nan (1)

200

Plain Omlette (1)

150

Plain Pista (1 sk)

626

Plain Pizza (1)

580

Plain Poha (1 mk)

145

Plain Uttapam (1)

210

Plum (1 sk)

52

Poached Eggs (1)

85

Pomegranate (1 sk)

65

Pomegranate Juice (1 big glass)

202

Pomfret Curry (1 mk)

389

Pomfret Fry (1 pcs)

106.8

Pomfret Molee (1 mk)

382

Pomfret Stew (1 bowl)

167

Pomfret Sukha (1 pcs)

111.2

Pongal (1 plate)

243

Popcorn (1 mk)

40

Pork and Bean Sprouts (1 mk)

440

Pork Curry (1 mk)

552

Pork Cutlets (1)

2267.5

Pork in Hot Garlic Sauce (1 bowl)

330

Pork Sausages Fried (1 sk)

340

Pork Stew (1 bowl)

330
Pork Vindaloo (1 mk)

320

Potato (1 sk)

97

Potato and Onion veg (1 mk)

140

Potato and Peas veg (1 mk)

127

Potato Bhajia (1)

46.25

Potato Chips (1 bowl)

187

Potato Halwa (1 mk)

425

Potato Poha (1 mk)

185

Potato Raita (1sk)

67

Potato Sandwich (1 plate)

368

Potato Toast (1)

368

Potatoes Cooked (1 mk)

164

Prawn Curry (1 mk)

391

Prawn Cutlets (1)

202

Prawn Fry (1 pcs)

107.6

Prawn Kabab (1)

155

Prawn Molee (1 mk)

385

Prawn Pulao (1 plate)

300

Prawn Sukha (1 pcs)

112

Prawn Vindaloo (1 bk)

249

Prawns Stew (1 bowl)

169

Pudi Chutney (1 tbsp)

75

Pudina Potato Waffers (1 sk)

280

Punjabi Khakra (1)

150

Punjabi Samosa (1)

156
Puran Poli (1)

235

Puran Poli (1)

235

Puri Bhaji (1 Plate)

450

Item Name

Calorie

Rabdi (1 mk)

534

Raddish (1 sk)

17

Ragda Pattice (1 plate)

450

Ragi Roti (1)

98

Raisins (1 sk)

308

Rajmah Cooked (1 mk)

153

Rasam (1 bk)

120

Rasam Vada (1 plate)

335

Rasberry (1 sk)
56

Rasberry Cream Biscuit (1)

50

Rasberry Duet (1)

210

Rasberry ICC (1 scoop)

178

Rasgulla (1)

125

Rava Dhokla (1)

26

Rava Idli (1)

66

Rava Ladoo (1)

523

Rava Masala Dosa (1)

385

Rava Sada Dosa (1)

110

Rava Sheera (1 mk)

357

Ravas Curry (1 mk)

414

Ravas Fry (1 pcs)

116.8
Ravas Molee (1 mk)

407

Ravas Stew (1 bowl)

192

Raw Pork Sausages (1 sk)

250

Red Cabbage Salad (1 mk)

326

Reshmi Paratha (1)

170

Rice Boiled (1 plate)

103

Rice Flour Roti (1)

105

Rice Pudla (1)

150

Rimzim (1 bottle)

Roasted Chana ( 1 sk)

220

Roasted Chivda (1 sk)

460

Roasted Mutton (One)

253

Roasted Papad (1)

52

Roomali Roti (1)

245

Roomali Roti W/o ghee (1)

200

Royal Falooda (1 big glass)

445

Rum (1 peg)

105

Russian Salad (1 mk)

265

Russian Sandwich (1 plate)

342

Item Name

Calorie

Sabudana idli (1)

71.5

Sabudana Khichdi (1 plate)

376

Sabudana Vada (1)

176

Sada Dosa (1)

155

Salted Pista (1 sk)

630
Salty Dalia in Water (1 mk)

100

Salty Golden Wheat (1)

39

Salty Lassi (1 glass)

90

Salty Onion Pudla (1)

175

Salty Potato Waffers (1 sk)

370

Sambhar (1 mk)

180

Sandesh (1)

45

Sanwa Millet (1 plate)

102

Sardine Curry (1 mk)

312

Sardine Fry (2-3 pcs)

135.5

Sardine Molee (1 mk)

396

Saviyan Payasam (1 mk)

345

Saviyan Sheera (1 mk)

437

Scotch (1 peg)

118

Scrambled Egg (1)

120

Seer Curry (1 mk)

428

Seer Fry (2-3 pcs)

122.4

Seer Molee (1 mk)

421

Seer Stew (1 bowl)

206

Seetaphal (1 sk)

104

Sesame Ladoo (1)

12

Sev (1 sk)

400

Sev Kurmura (1 mk)

242

Sev Puri (1 plate)

400

Shahi Kababs (1)

121.25
Shahi Rice Kheer (1 mk)

449

Shakarpara (1 bk)

450

Shark Curry (1 mk)

395

Shark Fry (2-3 pcs)

109.2

Shark Molee (1 mk)

388

Shark Stew (1 bowl)

173

Sheera (1 mk)

280

Shepu / Suva Bhaji (1 mk)

157

Sherry (1 glass)

84

Shrikhand (1 mk)

350

Shrimp Curry (1 mk)

651

Shrimp Rice (1 plate)

544

Shrimp Sukha (2-3 pcs)

216

Sitafal ICC (1 scoop)

180

Sitaphal Milkshake

300

Sitaphal Milkshake w/icecream (1 big glass)

405

Sizzler (1 plate)

479

Skimmed Tea w/No Milk(1 cup)

54

Skimmed Tea w/No Sugar (1 cup)

14

Small Khari (1)

100

Small Puri (1)

48.25

Small White Bread (1)

49

Soda (1 bottle)

Softy (1)

360

SoyaBhel (1 sk)

340
Soyanuts Plain (1 sk)

432

Spinach (1 mk)

141

Sponge Cake (1)

293

Spring Roll (1)

88.75

Sprouted Moong Salad (1 mk)

140

Steamed Buns with Pork

127.14

Steamed Fish w/Spring Onions (1 mk)

212

Strawbberry ICC (1 scoop)

177

Strawberry (1 sk)

44

Strawberry Cake (1)

379

Strawberry Milkshake

240

Strawberry Milkshake w/icecream

357

Stuffed Capsicum (1)

109

Stuffed Paratha (1)

270

Stuffed Pomfret (1)

357

Stuffed Potatoes (1 mk)

245

Sugarcane Juice (1 glass)

78

Sukha Bhel (1 plate)

275

Surmai Curry (1 mk)

394

Surmai Fry (2-3 pcs)

110

Surmai Molee (1 mk)

387

Surmai Stew (1 bowl)

172

Sweet & Sour Chicken (1 bowl)

335

Sweet & Sour Paneer (1 bowl)

394

Sweet & Sour Veg (1 bowl)

317
Sweet and Sour Prawn (1 bk)

234

Sweet and Sour Soup (1 bowl)

235

Sweet Corn Soup (1 bowl)

145

Sweet Dalia in Milk (1 mk)

241

Sweet Lassi (1 glass)

150

Sweet Omlette (1)

185

Sweet Potato (1 sk)

120

Sweet Potato / Shakkaria (1 mk)

187

Sweet Toast (1)

50

Sweetlime (1 sk)

43

Sweetlime Juice (1 big glass)

160

Item Name

Calorie

Tandoori Chicken (1 pcs)

273

Tandoori Roti (1)

147

Tandoori Roti W/o ghee (1)

102

Tea (1 cup)

98

Thalipith (1)

340

Thepla (1)

147

Threptin (1)

44

Thumps Up (1 bottle)

131

Thumps Up (can)

144

Tiger Glucose Biscuit (1)

33.5

Til Chikki (1)

118

Til Ladoo (1)

146

Tinda Cooked (1 mk)

99
Toddy Fermented (1 glass)

24

Toddy Sweet (1 glass)

144

Tomato Chutney(1 tbsp)

15

Tomato Juice (1 big glass)

95

Tomato Omlette (1)

160

Tomato Pulav (1 plate)

327

Tomato Raita (1sk)

47

Tomato Rasam (1 bowl)

120

Tomato Sauce (1 tbsp)

15

Tomato Soup (1 bowl)

96

Tomato Uttapam (1)

220

Tomatoes (1 sk)

20

Top Biscuits (1)

29

Turia (1 mk)

92

Tutty Fruity (1 scoop)

210

Item Name

Calorie

Upma (1 mk)

166

Urad Dal (1 mk)

154

Item Name

Calorie

Val (1 mk)

154

Valor (1 mk)

137

Vanila ICC (1 scoop)

180

Vanila Milkshake w/icecream (1 big glass)

393

Vanilla Milkshake (1 big glass)

284

Varan (1 mk)

150
Vatana (1 mk)

144

Veg Au Gratin (1mk)

324

Veg Biryani (1 plate)

385

Veg Burger (1)

438

Veg Cheese Toast (1 plate)

294

Veg Chops (1 mk)

260

Veg Chow Chow (1 bowl)

170

Veg Cutlets (1)

160

Veg Frankie (1)

285

Veg Gold Coin (1 plate)

320

Veg Hakka Noodles (1 bowl)

395

Veg Kababs (1)

48.6

Veg Kolhapuri (1 mk)

305

Veg Korma (1 mk)

290

Veg Makhanwala (1 mk)

238

Veg Malai Kofta (1 mk)

338

Veg Noodles (1 bowl)

245

Veg Pattice (1)

160

Veg Pulav (1 plate)

321

Veg Royal Malai Kofta (1 mk)

451

Veg Sandwich (1 plate)

259

Veg Soup (1 bowl)

87

Veg Stew (1 mk)

166

Veg Toast Sandwich (1 plate)

259

Veg Upma (1 mk)

180
Vodka (1 glass)

135

Item Name

Calorie

Waldruf Salad (1 mk)

337

Walnut (1 sk)

687

Watermelon (1 sk)

16

Watermelon ICC (1 scoop)

177

Watermelon Juice (1 big glass)

52

Wheat Cornflakes (1 sk)

228

Wheat Khakra (1 pcs)

5.1

Wheatflour Bhakhri (1)

192

Whisky (1 peg)

118

White Jamun (1 sk)

19

White Oats (1 sk)

352

White Pomfret Curry (1 mk)

405

White Sauce (1sk)

319

Whole Milk Powder (1 sk)

496

Whole Wheat Ginger Biscuit (1)

20

Whole Wheat Lime Biscuit-1

16

Wine (1 glass)

160

Item Name

Calorie

Yam / Fried Kand (1mk)

201

Yam / Fried Suran(1 mk)

189

Yam / Kand (1 sk)

111

Yam / Suran (1 sk)

79

Item Name

Calorie
Item NameCalorie Aam Ras (1 mk)168Adi Rasam (1)194Akuri (1 bk)324Almond ICC (1 scoop)214Almond
Milkshake (1 big glass)291Almond Milkshake w/icecream (1 big glass)432Almond nuts / Badam (1
sk)655Aloo Chat (1 mk)148Aloo Gobi veg ( 1 mk)247Aloo Mutter (1 mk)217Aloo Palak (1 mk)163Aloo
Paratha (1)290Aloo Pattice (1)10.5Aloo Tikki (1)97American Chopsuey (1 bowl)373Amla (1 sk)58Amti (1
mk)186Anjir ICC (1 scoop)240Anjir Milkshake (1 big glass)336Anjir Milkshake w/icecream (1 big
glass)492Anjir nuts (1 sk)550Appam (1 pcs)141.5Apple (1)59Apple Milk Shake (1 big glass)250Apple
Milkshake w/icecream (1 big glass)367Apple Pie (1)217Arrowroot Biscuits (1)50Avocado (1 sk)144Bacon
(1 sk)340Badam Pista ICC (1 scoop)214Bajra Bhakri (1)216Bajra Khakra (1 Pc)5.4Bajra Roti (1)108Baked
Beans on Toast (1 Slice)195Baked Corn (1 mk)119Baked Mince (1 sk)107.5Baked Potato (1)116.5Baked
sev (1 sk)452Baked Soya Puri (1)64Baked Stuffed Potato (1)123Banana (1 sk)116Banana Custard (1
mk)319Banana Fritters (1 pcs)49.25Banana Milkshake (1 big glass)310Banana Raita (1 sk)171Banana
Wafers (1 sk)210Banana Walnut Cake (1)421Basundi (1 mk)390Batatawada (1)160Beer (1
glass)98Beetlenut / Supari (1)249Beetroot (1 sk)43Bengali Sweet (1)290Besan Laddoo (1)195Bhatura
(1)235Bhindi / Ladies Finger (1 mk)119Big Puris (1)96Big White Bread (1)73.5Black Coffee (1 cup)40Black
Currant ICC (1 scoop)214Black Currants (1 sk)316Black Forest Cake (1)318Black Magic Cake (1)295Black
Tea (1 cup)40Blancmange (1 mk)295Blue Grapes (1 sk)58Boiled Chana (1 mk)108Boiled Chana Dal (1
mk)111Boiled Egg (1)85Boiled Masoor (1 mk)102Boiled Moong Dal(1 mk)104Boiled Muth / Mothbeans
(1 mk)99Boiled Noodles (1 bowl)145Boiled Rajmah (1 mk)103Boiled Soya Bean (1 mk)129Boiled Tur
Dal(1 mk)100Boiled Urad Dal (1 mk)104Boiled Val (1 mk)104Bombay Duck Curry (1 mk)595Bombay Duck
Fry (2-3 pcs)189.2Boondi Raita (1 sk)163Bourbon Biscuit (1)63Bran Sweet (1)35Brandy (1 glass)98Bread
& Butter Pudding (1 mk)315Bread Butter (1 Slice)91Bread Jam (1 Slice)86.5Bread Pudding (1
mk)200Bread Roll (1)263Bread Stick (1)100Bread Upma (1 mk)176Brinjal & Potato (1 mk)133Brinjal (1
mk)103Brinjal Bharta (1 mk)160Brown Bread Butter(1 Slice)66.5Bun Bread (1)150Bundi Ladoo
(1)185Burfi (1)124.5Butter Chicken (1 bk)391Butter Cookies (1)99.5Butter Dosa Plain (1)145Butter Idli
(1)90Butter milk (1 glass)30Butter Nan (1)235Butter Toast (1)85Butter Uttapam (1)200Butterscotch ICC
(1 scoop)215Chutney & Butter Sandwich (1slice)97Citra (1 bottle)111Citra (can)124Coca Cola (1
bottle)131Cocktail (1 big glass)215Coconut Barfi (1)100Coconut Chikki (1)150Coconut Chutney (1
tbsp)90Coconut Milk (1 glass)2.15Coconut Raita (1 sk)80Coconut Rice (1 plate)368Coconut Water (1
Glass)48Coffee (1 cup)98Coke (can)144Cold Coffee (1 big glass)210Cold Coffee w /ICC (1 big
glass)284Colocasia Leaves (1 mk)200Condensed Milk (1 tsp)50Cooked Chana Dal (1 mk)161Cooked
Banana (1 mk)202Cooked Chana (1 mk)158Cooked Karela (1 sk)94Cooked Moong Dal (1 mk)154Cooked
Moong Dry (1 mk)150Cooked Muth / Mothbeans (1 mk)149Cooked Soya Bean (1 mk)180Cooked Tur Dal
(1 mk)150Coriander Chutney w/ coconut (1 tbsp)50Coriander Chutney w/groudnut (1 tbsp)35Coriander
Leaves (1 sk)44Corn Croquettes (1)183.5Corn Flakes w/o Milk (1 sk)230Corn Pizza (1)642Cornetto King
Cone (1)480Cornflakes (1 sk)228Cowpea Leaves (1 mk)159Cow's Milk (1 glass)134Crab Curry (1
mk)471Crab Molee (1 mk)464Crab Stew (1 mk)249Crab Sukha (1 mk)360Cream Cracker (1)50Cream of
Palak Soup (1 bowl)115Cream of Peas Soup (1 bowl)260Cream of Tomato Soup (1 bowl)115Cream of
Vegetable Soup (1 bowl)115Cucumber (1 sk)13Cucumber Poha (1 mk)160Cucumber Raita (1 sk)38Curd
(1 mk)90Curd Rice (1 plate)190Curry Leaves (1 sk)108Custard (1 mk)160Custard Egg (1 mk)261Dahi
Batata Puri (1 plate)565Dahi Bhalle (1 plate)321Dahi Wada(1 plate)300Dal Dhokli (1 plate)200Dal Fried
(1 mk)177Dal Makhani (1 mk)196Dal Soup (1 bowl)150Dalia (1 mk)241Date & Tamarind (1tbsp)45Date &
Walnut Cake (1)412Date Heart Biscuit (1)35Dates (1 sk)144Dates Dried (1 sk)317Delight (1)40Dhokla
Sandwich (1)49.27Diced Chicken with Chilli (1 mk)380Double Katchi Roti (1)352Drumstick (1
mk)213Drumstick Leaves (1 mk)240Dry Paneer Tikka (1 mk)347Dryfruit Milkshake (1 big
glass)350Dryfruit Milkshake w/icecream (1 big glass)480Dudh Pak (1 mk)368Dudhi (1 mk)85Dudhi Chana
Dal (1 mk)195Dudhi Halwa (1 mk)319Dudhi Muthia (1)48.75Dum Aloo (1 mk)276Egg & Dal Cutlets
(1)140Egg and Cutlets (1)140Egg and Dal Curry (1 mk)282Egg and Dal Cutlets (1)140Egg and Potato Curry
(1 mk)227Egg Burji (1 mk)195Egg Cheese Toast (1)375Egg Curry (1 mk)277Egg Cutlets (1)582Egg Flip (1
glass)363Egg Fried Rice (1 plate)337Egg Masala (1 mk)180Egg Molee (1 mk)419Egg Omlette (1)130Egg
Omlette Sandwich (1 plate)468Egg on Potatoes (1 plate)254Egg on Tomatoes (1 mk)194Egg Pattice
(1)190Egg Sandwich (1 plate)258Egg Stew (1 bowl)263Eggless Chocolate Cake (1)177Eggless Sponge
Cake (1)161Elaichi Cream Biscuit (1)50Enchiladas (1)433Energee (1 glass)205Falooda (1 big
glass)300Fanta (1 bottle)141Fanta (can)155Fatless Chocolate Cake (1small)123Fatless Sponge Cake (1
small)107Fenugreek Leaves (1 mk)175Figs (1 sk)37Finger Chips ( 1 pcs)15Fish Boiled (1 mk)167Fish Curry
(1 mk)485Fish Cutlet (1)222.5Fish Fingers (1 plate)184Fish Molee (1 mk)478Fish Stew (1 mk)263Fish
Sukha (1 mk)374French Beans, Peas & Onion (1 mk)104French Fries (1 bk)280French Toast (1
plate)232Fried Brinjal114Fried Chana Dal (1 sk)300Fried Chicken (1 pcs)443Fried Chivda (1 sk)590Fried
Egg (1)175Fried Fish (1)363Fried Tricolor Sandwich (1 plate)503Fruit Bread (1)70Fruit Cake (1)304Fruit
Chat (1 mk)80Fruit Custard (1 mk)172Fruit Salad (1 mk)225Fruit Salad with Custard (1 mk)237Fruit Triffle
(1)330Fry Idli (1)100Garlic Bread Stick (1)15Gathia (1 sk)260Gems (1 )70Ghee Dosa (1)155Ghee Uttapam
(1)210Ghol Curry (1 mk)384Ghol Fried (1 mk)262Ghol Molee (1 mk)377Ghol Stew (1 mk)177Gin (1
peg)107Gingely Seed Til (1 sk)563Ginger Biscuit (1)25Gingerale (1 glass)40Glucose Biscuit (1)33.5Gobi
Paratha (1)270Good Day Biscuit (1)50Grape juice (1 big glass)182Green Peas (1 mk)160Green Salad (1
mk)80Grilled Cheese Sandwich (1 plate)454Grilled Chicken in Lemon Sauce (1 mk )378Grilled Sandwich
(1 plate)367Groundnut Chikki (1)119.5Groundnut Ladoo (1)141.5Groundnuts (1 sk)567Guava (1 sk )
51Gulab Jamun (1)150Gur Papdi (1)250Guvar / Cluster Beans (1 mk)83Hakka Noodles with Prawn (1
bk)375Ham (1 sk)250Hamburger (1)600Handvi (1 pcs)110Hyderabadi Sandwich (1 plate)424Idli Big
(1)66Idli Small (1)55Indian Pau (1)75Jackfruit (1 sk)88Jalebi (1)85Jam (1tbsp)39Jamun (1 sk)62Jawar Roti
(1)104Jelly (1 mk)90Jelly Custard (1 mk)115Jelly with Fruit (1 mk)149Jowar Khakra (1 Pcs)16Jowar Ladoo
(1)30Kabuli Chole (1 mk)202Kadai Chicken (1 kadai)343Kadhi (1 mk)132Kaju Anjir Milkshake (1 big
glass)343Kaju Katri (1)100Kaju Milkshake (1 big glass)264Kaju Mutter Masala (1 mk)272Kaju Puri
(1)229.5Kajudraksha ICC (1 scoop)219Kararjia (1 pcs)218Kashmiri Pulav (1 plate)362Kashmiri Soda (1
bottle)75Kenttucty Fried Chicken (1)295Kesar Pista ICC (1 scoop)218Kesar Pista Milkshake (1 big
glass)264Khaja (1)105.5Khakra W/o Ghee (1)102Khaman Dhokla (1 plate)220Khandvi (1)34Khasta
Kachori (1 plate)245Kheema Curry (1 mk)280Kheema Kofta Curry (1 mk)610Kheer (1 mk)195Khichdi (1
plate)103Khoa (100 gm)421Kopra Pak (1)80Krackjack Biscuit (1)50Kulcha (1)107.5Kurmura (1
sk)194Kurmura Chikki (1)47Kurmura Ladoo (1)44Lemon (1 sk)57Lemon Mousse (1 sk)170Lemon Rice (1
plate)185Lemonade (1 bottle)131Lentil Soup (1 bowl)113Lettuce (1 sk)21Lichee (1 sk)61Lichee ICC (1
scoop)178Lichee Milkshake ( big glass)255Lichee Milkshake w/icecream (1 big glass)370Limca (1
bottle)150Limca (can)165Lime Split (1)210Liver Masala (1 plate)330Lobster Boiled (2-3 pcs)36Lobster
Curry (1 mk)392Lobster Fried (2-3 pcs)108Macaroni (1 bowl)148Macaroni Cheese Fritters (1
plate)396Mackerel Curry (1 mk)395Mackerel Fried (2-3 pcs)10.92Mackerel Molee (1 mk)388Mackerel
Stew (1 mk)170Magaj (1)259.5Makai (1)62Mal Pua (1)156Malai ki Roti (1)170Malai Peda (1)158Mandeli
Curry (1 mk)561Mandeli Fry (1 pcs)19.6Mango (1 sk)
udita 15 months ago

I gues it does not allow table format :(

Mona 14 months ago

what is this?

Prakash Roy 14 months ago

Excellent information!!!! I am a physician and I think all Indian physician should carry this in their office
all the time. Another important information I learned from this is that, one portion of Dalia Khichadi( 1
MK Dalia and all the in gradient that we add to make it palliable/tasty) will have more calorie then one
portion steamed rice( 1 plate). So before advising your patient to eat Dalia Khichadi all physician should
make calorie count and advise on the portion too.

Bhagat 12 months ago

Mind blowing JOB!!!

But how did you make it possible?

AG 12 months ago

Item Name Calorie

Aam Ras (1 mk) 168

Adi Rasam (1) 194

Akuri (1 bk) 324

Almond ICC (1 scoop) 214

Almond Milkshake (1 big glass) 291

Almond Milkshake w/icecream (1 big glass) 432

Almond nuts / Badam (1 sk) 655

Aloo Chat (1 mk) 148

Aloo Gobi veg ( 1 mk) 247

Aloo Mutter (1 mk) 217

Aloo Palak (1 mk) 163

Aloo Paratha (1) 290

Aloo Pattice (1) 10.5

Aloo Tikki (1) 97

American Chopsuey (1 bowl) 373

Amla (1 sk) 58

Amti (1 mk) 186

Anjir ICC (1 scoop) 240

Anjir Milkshake (1 big glass) 336

Anjir Milkshake w/icecream (1 big glass) 492

Anjir nuts (1 sk) 550

Appam (1 pcs) 141.5

Apple (1) 59

Apple Milk Shake (1 big glass) 250

Apple Milkshake w/icecream (1 big glass) 367

Apple Pie (1) 217

Arrowroot Biscuits (1) 50

Avocado (1 sk) 144

Bacon (1 sk) 340

Badam Pista ICC (1 scoop) 214

Bajra Bhakri (1) 216

Bajra Khakra (1 Pc) 5.4

Bajra Roti (1) 108

Baked Beans on Toast (1 Slice) 195

Baked Corn (1 mk) 119

Baked Mince (1 sk) 107.5

Baked Potato (1) 116.5

Baked sev (1 sk) 452

Baked Soya Puri (1) 64

Baked Stuffed Potato (1) 123

Banana (1 sk) 116

Banana Custard (1 mk) 319

Banana Fritters (1 pcs) 49.25

Banana Milkshake (1 big glass) 310

Banana Raita (1 sk) 171

Banana Wafers (1 sk) 210

Banana Walnut Cake (1) 421

Basundi (1 mk) 390

Batatawada (1) 160

Beer (1 glass) 98

Beetlenut / Supari (1) 249

Beetroot (1 sk) 43

Bengali Sweet (1) 290

Besan Laddoo (1) 195

Bhatura (1) 235

Bhindi / Ladies Finger (1 mk) 119

Big Puris (1) 96

Big White Bread (1) 73.5

Black Coffee (1 cup) 40

Black Currant ICC (1 scoop) 214

Black Currants (1 sk) 316

Black Forest Cake (1) 318

Black Magic Cake (1) 295

Black Tea (1 cup) 40

Blancmange (1 mk) 295

Blue Grapes (1 sk) 58

Boiled Chana (1 mk) 108

Boiled Chana Dal (1 mk) 111

Boiled Egg (1) 85

Boiled Masoor (1 mk) 102

Boiled Moong Dal(1 mk) 104

Boiled Muth / Mothbeans (1 mk) 99

Boiled Noodles (1 bowl) 145

Boiled Rajmah (1 mk) 103

Boiled Soya Bean (1 mk) 129

Boiled Tur Dal(1 mk) 100

Boiled Urad Dal (1 mk) 104

Boiled Val (1 mk) 104

Bombay Duck Curry (1 mk) 595

Bombay Duck Fry (2-3 pcs) 189.2

Boondi Raita (1 sk) 163

Bourbon Biscuit (1) 63

Bran Sweet (1) 35

Brandy (1 glass) 98

Bread & Butter Pudding (1 mk) 315

Bread Butter (1 Slice) 91

Bread Jam (1 Slice) 86.5

Bread Pudding (1 mk) 200

Bread Roll (1) 263

Bread Stick (1) 100

Bread Upma (1 mk) 176

Brinjal & Potato (1 mk) 133

Brinjal (1 mk) 103

Brinjal Bharta (1 mk) 160

Brown Bread Butter(1 Slice) 66.5

Bun Bread (1) 150

Bundi Ladoo (1) 185

Burfi (1) 124.5

Butter Chicken (1 bk) 391

Butter Cookies (1) 99.5

Butter Dosa Plain (1) 145

Butter Idli (1) 90

Butter milk (1 glass) 30

Butter Nan (1) 235

Butter Toast (1) 85

Butter Uttapam (1) 200

Butterscotch ICC (1 scoop) 215

Chutney & Butter Sandwich (1slice) 97

Citra (1 bottle) 111

Citra (can) 124

Coca Cola (1 bottle) 131

Cocktail (1 big glass) 215

Coconut Barfi (1) 100

Coconut Chikki (1) 150

Coconut Chutney (1 tbsp) 90

Coconut Milk (1 glass) 2.15

Coconut Raita (1 sk) 80

Coconut Rice (1 plate) 368

Coconut Water (1 Glass) 48

Coffee (1 cup) 98

Coke (can) 144

Cold Coffee (1 big glass) 210

Cold Coffee w /ICC (1 big glass) 284

Colocasia Leaves (1 mk) 200

Condensed Milk (1 tsp) 50

Cooked Chana Dal (1 mk) 161

Cooked Banana (1 mk) 202

Cooked Chana (1 mk) 158

Cooked Karela (1 sk) 94

Cooked Moong Dal (1 mk) 154

Cooked Moong Dry (1 mk) 150

Cooked Muth / Mothbeans (1 mk) 149

Cooked Soya Bean (1 mk) 180

Cooked Tur Dal (1 mk) 150

Coriander Chutney w/ coconut (1 tbsp) 50

Coriander Chutney w/groudnut (1 tbsp) 35

Coriander Leaves (1 sk) 44

Corn Croquettes (1) 183.5

Corn Flakes w/o Milk (1 sk) 230

Corn Pizza (1) 642

Cornetto King Cone (1) 480

Cornflakes (1 sk) 228

Cowpea Leaves (1 mk) 159

Cow's Milk (1 glass) 134

Crab Curry (1 mk) 471

Crab Molee (1 mk) 464

Crab Stew (1 mk) 249

Crab Sukha (1 mk) 360

Cream Cracker (1) 50

Cream of Palak Soup (1 bowl) 115

Cream of Peas Soup (1 bowl) 260

Cream of Tomato Soup (1 bowl) 115

Cream of Vegetable Soup (1 bowl) 115

Cucumber (1 sk) 13

Cucumber Poha (1 mk) 160

Cucumber Raita (1 sk) 38

Curd (1 mk) 90

Curd Rice (1 plate) 190

Curry Leaves (1 sk) 108

Custard (1 mk) 160

Custard Egg (1 mk) 261

Dahi Batata Puri (1 plate) 565

Dahi Bhalle (1 plate) 321

Dahi Wada(1 plate) 300

Dal Dhokli (1 plate) 200

Dal Fried (1 mk) 177

Dal Makhani (1 mk) 196

Dal Soup (1 bowl) 150

Dalia (1 mk) 241

Date & Tamarind (1tbsp) 45

Date & Walnut Cake (1) 412

Date Heart Biscuit (1) 35

Dates (1 sk) 144

Dates Dried (1 sk) 317

Delight (1) 40

Dhokla Sandwich (1) 49.27

Diced Chicken with Chilli (1 mk) 380

Double Katchi Roti (1) 352

Drumstick (1 mk) 213

Drumstick Leaves (1 mk) 240

Dry Paneer Tikka (1 mk) 347

Dryfruit Milkshake (1 big glass) 350

Dryfruit Milkshake w/icecream (1 big glass) 480

Dudh Pak (1 mk) 368

Dudhi (1 mk) 85

Dudhi Chana Dal (1 mk) 195

Dudhi Halwa (1 mk) 319

Dudhi Muthia (1) 48.75

Dum Aloo (1 mk) 276

Egg & Dal Cutlets (1) 140

Egg and Cutlets (1) 140

Egg and Dal Curry (1 mk) 282

Egg and Dal Cutlets (1) 140

Egg and Potato Curry (1 mk) 227

Egg Burji (1 mk) 195

Egg Cheese Toast (1) 375

Egg Curry (1 mk) 277

Egg Cutlets (1) 582

Egg Flip (1 glass) 363

Egg Fried Rice (1 plate) 337

Egg Masala (1 mk) 180

Egg Molee (1 mk) 419

Egg Omlette (1) 130

Egg Omlette Sandwich (1 plate) 468

Egg on Potatoes (1 plate) 254

Egg on Tomatoes (1 mk) 194

Egg Pattice (1) 190

Egg Sandwich (1 plate) 258

Egg Stew (1 bowl) 263

Eggless Chocolate Cake (1) 177

Eggless Sponge Cake (1) 161

Elaichi Cream Biscuit (1) 50

Enchiladas (1) 433

Energee (1 glass) 205

Falooda (1 big glass) 300

Fanta (1 bottle) 141

Fanta (can) 155

Fatless Chocolate Cake (1small) 123

Fatless Sponge Cake (1 small) 107

Fenugreek Leaves (1 mk) 175

Figs (1 sk) 37

Finger Chips ( 1 pcs) 15

Fish Boiled (1 mk) 167

Fish Curry (1 mk) 485

Fish Cutlet (1) 222.5

Fish Fingers (1 plate) 184

Fish Molee (1 mk) 478

Fish Stew (1 mk) 263

Fish Sukha (1 mk) 374

French Beans, Peas & Onion (1 mk) 104

French Fries (1 bk) 280

French Toast (1 plate) 232

Fried Brinjal 114

Fried Chana Dal (1 sk) 300

Fried Chicken (1 pcs) 443

Fried Chivda (1 sk) 590

Fried Egg (1) 175

Fried Fish (1) 363

Fried Tricolor Sandwich (1 plate) 503

Fruit Bread (1) 70

Fruit Cake (1) 304

Fruit Chat (1 mk) 80

Fruit Custard (1 mk) 172

Fruit Salad (1 mk) 225

Fruit Salad with Custard (1 mk) 237

Fruit Triffle (1) 330

Fry Idli (1) 100

Garic Bread Stick (1) 15

Gathia (1 sk) 260

Gems (1 ) 70

Ghee Dosa (1) 155

Ghee Uttapam (1) 210

Ghol Curry (1 mk) 384

Ghol Fried (1 mk) 262

Ghol Molee (1 mk) 377

Ghol Stew (1 mk) 177

Gin (1 peg) 107

Gingely Seed Til (1 sk) 563

Ginger Biscuit (1) 25

Gingerale (1 glass) 40

Glucose Biscuit (1) 33.5

Gobi Paratha (1) 270

Good Day Biscuit (1) 50

Grape juice (1 big glass) 182

Green Peas (1 mk) 160

Green Salad (1 mk) 80

Grilled Cheese Sandwich (1 plate) 454

Grilled Chicken in Lemon Sauce (1 mk ) 378

Grilled Sandwich (1 plate) 367

Groundnut Chikki (1) 119.5

Groundnut Ladoo (1) 141.5

Groundnuts (1 sk) 567

Guava (1 sk )

AG 12 months ago

Item Name Calorie

Aam Ras (1 mk) 168

Adi Rasam (1) 194

Akuri (1 bk) 324

Almond ICC (1 scoop) 214

Almond Milkshake (1 big glass) 291

Almond Milkshake w/icecream (1 big glass) 432

Almond nuts / Badam (1 sk) 655

Aloo Chat (1 mk) 148

Aloo Gobi veg ( 1 mk) 247

Aloo Mutter (1 mk) 217

Aloo Palak (1 mk) 163

Aloo Paratha (1) 290

Aloo Pattice (1) 10.5

Aloo Tikki (1) 97

American Chopsuey (1 bowl) 373

Amla (1 sk) 58

Amti (1 mk) 186

Anjir ICC (1 scoop) 240

Anjir Milkshake (1 big glass) 336

Anjir Milkshake w/icecream (1 big glass) 492

Anjir nuts (1 sk) 550

Appam (1 pcs) 141.5

Apple (1) 59

Apple Milk Shake (1 big glass) 250

Apple Milkshake w/icecream (1 big glass) 367

Apple Pie (1) 217

Arrowroot Biscuits (1) 50

Avocado (1 sk) 144

Bacon (1 sk) 340

Badam Pista ICC (1 scoop) 214

Bajra Bhakri (1) 216

Bajra Khakra (1 Pc) 5.4

Bajra Roti (1) 108

Baked Beans on Toast (1 Slice) 195

Baked Corn (1 mk) 119

Baked Mince (1 sk) 107.5

Baked Potato (1) 116.5

Baked sev (1 sk) 452

Baked Soya Puri (1) 64

Baked Stuffed Potato (1) 123

Banana (1 sk) 116

Banana Custard (1 mk) 319

Banana Fritters (1 pcs) 49.25

Banana Milkshake (1 big glass) 310

Banana Raita (1 sk) 171

Banana Wafers (1 sk) 210

Banana Walnut Cake (1) 421

Basundi (1 mk) 390

Batatawada (1) 160

Beer (1 glass) 98

Beetlenut / Supari (1) 249

Beetroot (1 sk) 43

Bengali Sweet (1) 290

Besan Laddoo (1) 195

Bhatura (1) 235

Bhindi / Ladies Finger (1 mk) 119

Big Puris (1) 96

Big White Bread (1) 73.5

Black Coffee (1 cup) 40

Black Currant ICC (1 scoop) 214

Black Currants (1 sk) 316

Black Forest Cake (1) 318

Black Magic Cake (1) 295

Black Tea (1 cup) 40

Blancmange (1 mk) 295

Blue Grapes (1 sk) 58

Boiled Chana (1 mk) 108

Boiled Chana Dal (1 mk) 111

Boiled Egg (1) 85

Boiled Masoor (1 mk) 102

Boiled Moong Dal(1 mk) 104

Boiled Muth / Mothbeans (1 mk) 99

Boiled Noodles (1 bowl) 145

Boiled Rajmah (1 mk) 103

Boiled Soya Bean (1 mk) 129

Boiled Tur Dal(1 mk) 100

Boiled Urad Dal (1 mk) 104

Boiled Val (1 mk) 104

Bombay Duck Curry (1 mk) 595

Bombay Duck Fry (2-3 pcs) 189.2

Boondi Raita (1 sk) 163

Bourbon Biscuit (1) 63

Bran Sweet (1) 35

Brandy (1 glass) 98

Bread & Butter Pudding (1 mk) 315

Bread Butter (1 Slice) 91

Bread Jam (1 Slice) 86.5

Bread Pudding (1 mk) 200

Bread Roll (1) 263

Bread Stick (1) 100

Bread Upma (1 mk) 176

Brinjal & Potato (1 mk) 133

Brinjal (1 mk) 103

Brinjal Bharta (1 mk) 160

Brown Bread Butter(1 Slice) 66.5

Bun Bread (1) 150

Bundi Ladoo (1) 185

Burfi (1) 124.5

Butter Chicken (1 bk) 391

Butter Cookies (1) 99.5

Butter Dosa Plain (1) 145

Butter Idli (1) 90

Butter milk (1 glass) 30

Butter Nan (1) 235

Butter Toast (1) 85

Butter Uttapam (1) 200

Butterscotch ICC (1 scoop) 215

Chutney & Butter Sandwich (1slice) 97

Citra (1 bottle) 111

Citra (can) 124

Coca Cola (1 bottle) 131

Cocktail (1 big glass) 215

Coconut Barfi (1) 100

Coconut Chikki (1) 150

Coconut Chutney (1 tbsp) 90

Coconut Milk (1 glass) 2.15

Coconut Raita (1 sk) 80

Coconut Rice (1 plate) 368

Coconut Water (1 Glass) 48

Coffee (1 cup) 98

Coke (can) 144

Cold Coffee (1 big glass) 210

Cold Coffee w /ICC (1 big glass) 284

Colocasia Leaves (1 mk) 200

Condensed Milk (1 tsp) 50

Cooked Chana Dal (1 mk) 161

Cooked Banana (1 mk) 202

Cooked Chana (1 mk) 158

Cooked Karela (1 sk) 94

Cooked Moong Dal (1 mk) 154

Cooked Moong Dry (1 mk) 150

Cooked Muth / Mothbeans (1 mk) 149

Cooked Soya Bean (1 mk) 180

Cooked Tur Dal (1 mk) 150

Coriander Chutney w/ coconut (1 tbsp) 50

Coriander Chutney w/groudnut (1 tbsp) 35

Coriander Leaves (1 sk) 44

Corn Croquettes (1) 183.5

Corn Flakes w/o Milk (1 sk) 230

Corn Pizza (1) 642

Cornetto King Cone (1) 480

Cornflakes (1 sk) 228

Cowpea Leaves (1 mk) 159

Cow's Milk (1 glass) 134

Crab Curry (1 mk) 471

Crab Molee (1 mk) 464

Crab Stew (1 mk) 249

Crab Sukha (1 mk) 360

Cream Cracker (1) 50

Cream of Palak Soup (1 bowl) 115

Cream of Peas Soup (1 bowl) 260

Cream of Tomato Soup (1 bowl) 115

Cream of Vegetable Soup (1 bowl) 115

Cucumber (1 sk) 13

Cucumber Poha (1 mk) 160

Cucumber Raita (1 sk) 38

Curd (1 mk) 90

Curd Rice (1 plate) 190

Curry Leaves (1 sk) 108

Custard (1 mk) 160

Custard Egg (1 mk) 261

Dahi Batata Puri (1 plate) 565

Dahi Bhalle (1 plate) 321

Dahi Wada(1 plate) 300

Dal Dhokli (1 plate) 200

Dal Fried (1 mk) 177

Dal Makhani (1 mk) 196

Dal Soup (1 bowl) 150

Dalia (1 mk) 241

Date & Tamarind (1tbsp) 45

Date & Walnut Cake (1) 412

Date Heart Biscuit (1) 35

Dates (1 sk) 144

Dates Dried (1 sk) 317

Delight (1) 40

Dhokla Sandwich (1) 49.27

Diced Chicken with Chilli (1 mk) 380

Double Katchi Roti (1) 352

Drumstick (1 mk) 213

Drumstick Leaves (1 mk) 240

Dry Paneer Tikka (1 mk) 347

Dryfruit Milkshake (1 big glass) 350

Dryfruit Milkshake w/icecream (1 big glass) 480

Dudh Pak (1 mk) 368

Dudhi (1 mk) 85

Dudhi Chana Dal (1 mk) 195

Dudhi Halwa (1 mk) 319

Dudhi Muthia (1) 48.75

Dum Aloo (1 mk) 276

Egg & Dal Cutlets (1) 140

Egg and Cutlets (1) 140

Egg and Dal Curry (1 mk) 282

Egg and Dal Cutlets (1) 140

Egg and Potato Curry (1 mk) 227

Egg Burji (1 mk) 195

Egg Cheese Toast (1) 375

Egg Curry (1 mk) 277

Egg Cutlets (1) 582

Egg Flip (1 glass) 363

Egg Fried Rice (1 plate) 337

Egg Masala (1 mk) 180

Egg Molee (1 mk) 419

Egg Omlette (1) 130

Egg Omlette Sandwich (1 plate) 468

Egg on Potatoes (1 plate) 254

Egg on Tomatoes (1 mk) 194

Egg Pattice (1) 190

Egg Sandwich (1 plate) 258

Egg Stew (1 bowl) 263

Eggless Chocolate Cake (1) 177

Eggless Sponge Cake (1) 161

Elaichi Cream Biscuit (1) 50

Enchiladas (1) 433

Energee (1 glass) 205

Falooda (1 big glass) 300

Fanta (1 bottle) 141

Fanta (can) 155

Fatless Chocolate Cake (1small) 123

Fatless Sponge Cake (1 small) 107

Fenugreek Leaves (1 mk) 175

Figs (1 sk) 37

Finger Chips ( 1 pcs) 15

Fish Boiled (1 mk) 167

Fish Curry (1 mk) 485

Fish Cutlet (1) 222.5

Fish Fingers (1 plate) 184

Fish Molee (1 mk) 478

Fish Stew (1 mk) 263

Fish Sukha (1 mk) 374

French Beans, Peas & Onion (1 mk) 104

French Fries (1 bk) 280

French Toast (1 plate) 232

Fried Brinjal 114

Fried Chana Dal (1 sk) 300

Fried Chicken (1 pcs) 443

Fried Chivda (1 sk) 590

Fried Egg (1) 175

Fried Fish (1) 363

Fried Tricolor Sandwich (1 plate) 503

Fruit Bread (1) 70

Fruit Cake (1) 304

Fruit Chat (1 mk) 80

Fruit Custard (1 mk) 172

Fruit Salad (1 mk) 225

Fruit Salad with Custard (1 mk) 237

Fruit Triffle (1) 330

Fry Idli (1) 100

Garic Bread Stick (1) 15

Gathia (1 sk) 260

Gems (1 ) 70

Ghee Dosa (1) 155

Ghee Uttapam (1) 210

Ghol Curry (1 mk) 384

Ghol Fried (1 mk) 262

Ghol Molee (1 mk) 377

Ghol Stew (1 mk) 177

Gin (1 peg) 107

Gingely Seed Til (1 sk) 563

Ginger Biscuit (1) 25

Gingerale (1 glass) 40

Glucose Biscuit (1) 33.5

Gobi Paratha (1) 270

Good Day Biscuit (1) 50

Grape juice (1 big glass) 182

Green Peas (1 mk) 160

Green Salad (1 mk) 80

Grilled Cheese Sandwich (1 plate) 454

Grilled Chicken in Lemon Sauce (1 mk ) 378

Grilled Sandwich (1 plate) 367

Groundnut Chikki (1) 119.5

Groundnut Ladoo (1) 141.5

Groundnuts (1 sk) 567

Guava (1 sk )