Diet Sheet

Date Weight Belly Chest Hips Neck Arm

05/10/2010 107.8 120 116
06/10/2010 118 113
07/10/2010 117 112
08/10/2010 115 110
09/10/2010 115 113
10/10/2010 115 114
11/10/2010 116 113
12/10/2010
13/10/2010 105.9
14/10/2010
15/10/2010
16/10/2010 105.5
17/10/2010
18/10/2010
19/10/2010
20/10/2010
21/10/2010 113 111 42 41
22/10/2010
23/10/2010 103.5
24/10/2010 112 109 42 40
25/10/2010 103.4 111 109 110.5 41 40
26/10/2010 101.5 112 109 110 40 41
27/10/2010
28/10/2010 100.2
29/10/2010 100.6
30/10/2010
31/10/2010
01/11/2010
02/11/2010
03/11/2010
04/11/2010
05/11/2010
06/11/2010
07/11/2010
08/11/2010
09/11/2010
10/11/2010
11/11/2010
12/11/2010
13/11/2010
14/11/2010
15/11/2010
16/11/2010
17/11/2010
18/11/2010
19/11/2010
20/11/2010
21/11/2010
22/11/2010
23/11/2010
24/11/2010
25/11/2010
26/11/2010
27/11/2010
28/11/2010
29/11/2010
30/11/2010
01/12/2010
02/12/2010
03/12/2010
04/12/2010
05/12/2010
06/12/2010
07/12/2010
08/12/2010
09/12/2010
10/12/2010
11/12/2010
12/12/2010
13/12/2010
14/12/2010
15/12/2010
16/12/2010
17/12/2010
18/12/2010
19/12/2010
20/12/2010
21/12/2010
22/12/2010
23/12/2010
24/12/2010
25/12/2010
26/12/2010
27/12/2010
28/12/2010
29/12/2010
30/12/2010
31/12/2010
01/01/2011
02/01/2011
03/01/2011
04/01/2011
05/01/2011
06/01/2011
07/01/2011
08/01/2011
09/01/2011
10/01/2011
 SD II
Start On 05/10/2010

Comment
Blood Pressure : 152 / 86

1st can loss 1.9 kg

Blood Pressure : 142 / 105

2nd can lost 2.4 kg

Blood Pressure : 141 / 87

Nama Gauthama Dass Edwin

Weight 107.8 kg Height : 176 cm

Gold Weight 80 kg Lost Target 27.8 kg

Date 5/10/2010 13/10/10 23/10/2010

Start Week 1 Wekk 2 Week 3

Weight 107.8 105.9 103.5

Belly 120 112

Chest 116 109

Hips 110.5

Upper Arm 40

Neck 41

1st can On 4/10/2010 13/10/2010

2nd can On 14/10/2010 22/10/2010
3rd can On 23/10/2010
BMI : 34.8

Mothn target 5 Mothn

target to
Jan 2011
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