Colegio de Adultos Alicia Monckeberg

Las Lilas Nº 339 Cartagena Fono Fax 035-451672

Correo Electrónico amaliaan@gmail.com http://colegiodeadultosam.blogspot.com

WORKSHEET- HOW FIT ARE YOU?

I.- a) Look at pictures and classify HOW FIT ARE THEY?

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b)Choose the main suggestions to be fit and classify HEALTHY and UNHEALTHY.

The main suggestions to be fit

a) DO SPORT e) EAT THREE

REGULARLY BALANCED MEALS.

b) DRINK ALCOHOL.

f) SLEEP AT LEAST 8
HOURS.
c) EAT FAST FOOD

g) SMOKE.
d) DRINK LOTS OF
MILK
 Colegio de Adultos Alicia Monckeberg
Las Lilas Nº 339 Cartagena Fono Fax 035-451672
Correo Electrónico amaliaan@gmail.com http://colegiodeadultosam.blogspot.com

h) USE DRUGS.

k) SPEND HOURS IN FRONT OF THE

COMPUTER .

i) WALK.

j) WATCH TV
l) EAT FRUITS AND VEGETABLES

c) Answr the following questions with YES or NO

3 _________ Do you get enough sleep?
1 _________ Do you eat a balanced diet?
4 __________ Do you drink water?
2
_________Do you get 5 __________ Do you drink milk?
enough exercise?

II.- Answer the following questions about a typical

week

FITNESS QUIZ
1.- How often do you eat fresh fruit and
vegetables?

a) Every day b) often c) Sometimes d) Never

2.- How often do you eat sweets, chocolates, cake or chips?

a) Every day b) often c) Sometimes d) Never

3.- How often do you play sports or go swimming?

a) Every day b) Three times or more. c) Sometimes d)

Never

4.- How many kilometers do you walk a week?

a) More than 15 b) 10 to 15 c) 5 to 10 d) Less than 5

5.- How many hours of TV do you watch a day?

a) Less than 5 b) 5 to 10 c) 10 to 15 d) More than

15.

6.- How many hours of sleep do you have?

 Colegio de Adultos Alicia Monckeberg
Las Lilas Nº 339 Cartagena Fono Fax 035-451672
Correo Electrónico amaliaan@gmail.com http://colegiodeadultosam.blogspot.com

a) More than 8 b) 7 to 8 c) 5 to 7 d) Less than 5