Soya Chaap and Tofu Recipes

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Soya Chaap Recipes
Soya chaap is a versatile food item which can be used in gravies and tandoor items such as
tikkas and used in a way similar to tofu / paneer.
We are sharing two such recipes for your reference:
1. Tandoori Soya Chaap
Ingredients:
• 3 sticks (200 gm) Soya Chaap

• 1/4 cup curd
• 1 cube cheese (8 gm, grated)
• 1/2 tsp black pepper powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• 1 tsp chaat masala powder
• 2 tbsp oil
• Salt for taste
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For the marinade:

o 1-inch ginger (grated)
o 4-5 garlic (peeled and grated)
o Salt to taste
Instructions:
1. Wash and dry all soya chaap sticks.

2. Apply ginger, garlic, and salt on the sticks and keep aside for 10 minutes for
marination.
3. Now in a bowl mix together curd, black pepper powder, coriander powder,
turmeric powder, red chili powder, garam masala powder, chaat masala
powder, and salt.
4. Add cheese and mix well.
5. Marinade the soya chaap sticks in the batter prepared.
6. Cover and keep it in the fridge for 1-2 hrs.
7. Use one of the following two methods to cook the sticks:
a. Heat a heavy bottomed pan or tawa and apply oil all over it. Keep the
soya chaap sticks on the tawa and let cook on each side for few minutes.
Make sure you cover them for few minutes while cooking which will ensure
even cooking.
b. Use the convection and grill mode of the microwave. First set to
convection mode, preheat at 180°C and then let it bake for about 12-15
minutes. Then choose the grill mode for 5-7 minutes and grill the sticks by
rotating them.
8. Sprinkle some chaat masala and lemon juice.
9. Serve hot with coriander and mint chutney.
10. Delicious “Tandoori Soya Chaap” is ready!
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2. Soya Malai Chaap
Ingredients:
• 200 gm Soya Chaap sticks

• 2 tbsp oil
• 1.5 cup curd
• 10-15 cashews
• 1 tsp ginger-garlic paste
• 1 cup fresh malai / cream
• 1 tsp coriander powder
• ½ tsp ground black pepper
• 1 tsp garam masala
• 1 chopped green chilli
• Salt to taste
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Instructions:
1. Cut the soya Chaap into small pieces.
2. In a bowl, add the dahi and all the ingredients except the cashew paste and
fresh cream. Mix well.
3. Add the soya chaap pieces and mix well & Cover and marinate for 30
minutes.
4. Heat oil in a pan & add the soya chaap pieces and the cashew paste. Mix
well & cook until the gravy thickens & soya chaap becomes light golden
colour.
5. Add the fresh cream and stir cook for a minute. Garnish with coriander leaves
& serve hot.
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Tofu (Soya Paneer) Recipes
Tofu (Soya Paneer) is one of the most popular and favorite vegan delicacies all around the
world. It can be used in gravies, tikkas, biryani, etc.
Please note that it is suggested to soak the tofu in lukewarm water for 5-10 minutes before use
in any recipe. We are sharing two such recipes for your reference:
1. Chilli Tofu
Ingredients:
• 250g tofu
• 1 large green bell pepper (Shimla mirch), sliced
• 2-3 large green chillies
• 1 tsp cumin seeds
• 1 tsp ground black pepper
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• 1 tbsp ground coriander

• 1 large onion (thinly sliced)
• 1 tsp garlic and ginger (grated)
• 1 tsp cornstarch (mixed in ¼ cup water)
• 1-2 tbsp soy sauce
• 2 tbsp cilantro (dhania)
• For the marinade:
o 1 tsp garlic and ginger
o 2 tsp cornstarch
o 1 tsp soy sauce
Instructions:
1. Mix the marinade ingredients with enough water to make a paste. Toss the
tofu cubes in it to coat.
2. Heat 2 tsp of the oil in a nonstick or cast-iron pan. Saute the tofu cubes on all
sides until they are golden-brown. Remove to a plate.
3. Heat the remaining 1 tsp of oil and add the cumin seeds. When they sputter,
add the ginger and garlic and onion.
4. Saute until the onion becomes transparent. Now add the coriander powder,
black pepper, and minced green chilli. Toss to coat with the spices and then
add the green pepper.
5. Stir-fry until the bell pepper starts to soften but still has a good bite to it. Now
add the tofu cubes and toss them with the spices. Add the tamari or soy
sauce and the cornflour mixed with water (this will give the tofu a nice glaze).
Stir until well mixed and remove from the heat.
6. Toss in the coriander and serve hot.
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2. Tofu Makhani
Ingredients:
• For the marinated tofu:

o 200g tofu
o 1 tsp coriander powder
o ¼ tsp red chilli powder and turmeric
o 1 tbsp lemon juice
• For the makhani curry:
o 3 pods green cardamom
o 3 cloves
o 10 peppercorns
o 1-inch piece cinnamon
o 1 tbsp cumin seeds
o 1 tbsp coriander powder
o ½ tbsp grated garlic and ginger
o 1 small onion, finely chopped
o ¼ cup tomato paste
o ½ tsp turmeric and chilli powder
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o 2 tbsp kasoori methi

o ¼ cup raw cashews
o 1 tbsp butter
o 1 tbsp lemon juice
Instructions:
1. To prepare the tofu:
a. Mix all the ingredients except the tofu. Now slather the marinade on
the slices of tofu you've prepared and set aside for about half an hour.
b. Smear the oil evenly in a nonstick pan. When it's hot, place the slices of
tofu in the pan. Cook until golden-brown on each side. Remove to a
plate and, when cool and set aside.
2. To make the Makhani curry:
a. Heat the oil in a saucepan. Add the cumin seeds, and when they
sputter add cardamom, cloves, peppercorns and cinnamon. Saute for
a minute over medium-high heat.
b. Add the onions and a little salt and saute until the onions start to
brown, about five minutes. Add ginger and garlic pastes, kasoori
methi, and cashew nuts and saute for another minute.
c. Add the tomatoes and tomato paste, powdered coriander, turmeric,
and chilli powder.
d. Saute the mixture until the tomatoes turn soft. Add some water and
continue cooking. Turn off the heat and let the mixture cool. Pour into
a blender. Blend to a smooth paste.
e. Pour the paste back into the pan and bring to a simmer. Now add the
tofu cubes and stir them in. Add salt to taste. Let the mixture simmer for
about 10 minutes. Add butter and turn off the heat.
3. Add the lemon juice, mix well, garnish with coriander leaves, and serve hot
with some boiled rice or naan.
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Soya Chaap and Tofu Recipes

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Shiom Healthy Foods (OPC) Pvt. Ltd.

An ISO 9001:2015 Certified Company

Soya Chaap Recipes

1. Tandoori Soya Chaap

• 3 sticks (200 gm) Soya Chaap

sales@shiomfoods.com shiomfoods www.shiomfoods.com Big Basket Of Delicacies

For the marinade:

1. Wash and dry all soya chaap sticks.

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2. Soya Malai Chaap

• 200 gm Soya Chaap sticks

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1. Cut the soya Chaap into small pieces.

fresh cream. Mix well.

& serve hot.

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Tofu (Soya Paneer) Recipes

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• 1 tbsp ground coriander

tofu cubes in it to coat.

sides until they are golden-brown. Remove to a plate.

add the ginger and garlic and onion.

add the green pepper.

Stir until well mixed and remove from the heat.

6. Toss in the coriander and serve hot.

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• For the marinated tofu:

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o 2 tbsp kasoori methi

1. To prepare the tofu:

2. To make the Makhani curry:

with some boiled rice or naan.

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