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You can use iTunes to restore iPod Touch software. Apple recommends using the latest version of
iTunes to complete this process. Follow these steps to get the latest version of iTunes and restore
your iPod Touch software.
Difficulty: Moderately Easy
Instructions
Complete a Regular Restore
1.
Back up your iPod Touch's data to your computer before the restore to prevent losing data. You'll need to
reinstall it after the restore process.
2.
Connect to the Internet and install the latest version of iTunes from the Apple website.
3.
Make sure your iPod Touch is connected to your computer.
4.
Pick "iPod Touch" in the Source pane of the iTunes program.
5.
Click on the Summary tab.
6.
Choose "Check for Update."
7.
Select "Restore" and follow the instructions to finish restoring your iPod Touch.