Daily Exercises

Standing exercises 25.Hold right hand on head and push + L VV + both hands on
1. Run @ place temple
2. Run with hands swinging up and legs full back 26.Vajrasana and bend forward – head on ground
3. Run with knees to chest 27.Lay on stomach – hands cradle for face
4. Pump – collapse and raise 28.Makaraasana
5. Spread legs turn left/ right – go that side 29.Hands @ groin and lift legs
6. Twist and swing 30.Paschimottasan – spread legs in front + touch with hand
7. Hands on waist + Rotate the waist – CW + CCW Lay on back
8. Spread and move to side and come down 31.twist @ spine – spread hands, both legs at one side/ one leg
9. Spread and swing side wards and other hand touch
10.Paada hasta asana 32.Write zero by leg in air and vv
11.Spread – LL+RH; RL+LH 33.Fold knee @ chest and face @ knee and vv
12.Stand – spread hand and swing back 34.Raise leg and drop
13.Jump and clap at top 35.Cycling in air
14.Jump & twist 36.Raise legs at 300 and 450
Sitting exercises Pranayama - Breathing exercises
15.Neck – rotate slowly CW+CCW 37.Anuloma viloma
16.Turn and look back extreme + breathe CW+CCW 38.Bhastrika
17.Grinding 39.Bhramari
18.Sit with legs stretched in front …. rotate feet from ankles 40.Kapal bhati
19.Take feet into groin area + flap legs 41.Sheetali
20.Stretch hands in front +rotate hands 42.Sheetkari
21.Hands on shoulders, write Zero with each hand 43.Ujjayi
22.Hold hands behind head and pull L, then R
23.Rotate shoulders making zero in air Eye Exercises
24.Gokmuka asaan 44.Horizontal, Vertical, Diagonal, Rectangular
January 20, 2011