Sedentary Lifestyle In the days in which farming was a typical occupation, and factory

work involved physical activity, the problem of sedentary lifestyle was quite rare. Today the
majority of Americans report that they do not engage in regular physical activity of greater than
20 minutes duration at least three times a week. By that definition, most people are sedentary. To
be more precise. That 58% of US citizens are reported to have a sedentary lifestyle, making
sedentary lifestyle the most prevalent modifiable risk factor for Coronary Heart Disease and also
defined as irregular physical activity, as reported as less than three sessions of activity per week,
or sessions of less than 20 minutes per occasion.

Other than that, The consequences of sedentary lifestyle are obvious. Obesity, heart
disease, colon cancer, diabetes and hypertension are linked to sedentary lifestyle. In addition,
mood disorders are more common in those with sedentary lifestyle. Substance use and abuse is
more common in those who are physically inactive. Overall, reversing a sedentary lifestyle is one
of the most rewarding lifestyle changes a person can undertake. Initiation of exercise releases the
body’s natural opioid , the phenomenon of runner’s high is well documented. Plus, becoming
active can have nearly immediate reinforcing effects. Those who exercise, eat better, sleep better,
have better moods, and better life satisfaction than those who are sedentary.

Myths about increasing physical activity are numerous, but don’t let yourself be
dissuaded by them. These myths include concern that one must exercise for over 30 minutes
daily for the activity to make a difference. Concern that exercise must be costly (e.g., equipment,
gym fees, personal trai ners) .Concern that exercise will result in some sort of injury. Concern
that there are other activities that are more important. We have just one response to those points:
they are MYTHS!20-30 minutes of walking per day, more days than not, will make a big
difference. All one needs to walk is a decent pair of shoes. Walking is the least likely exercise to
cause joint, back or muscle problems. A program of wellness is imperative for people to
maintain fitness for life and fitness for duty. Interested firefighters are referred to the Health and
Fitness Initiative of the IAFF for guidelines on physical fitness training. (Wellness – Fitness
Manual Link) .
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children from violence , abuse , neglect , and exploit . Sedentary lifestyle, a term that
indicates irregular or minimum physical activity, is a commonly found habit in majority of
people. People living a sedentary lifestyle neglect physical activity and are involved in activities
that rarely require any amount of physical stress. Some sedentary lifestyle activities include
reading, sitting, watching television, use of computers and any activity where you don't use your
body very much. Now, this doesn't mean we should give up our daily work or stop reading. In
essence, sedentary lifestyle, in the broader sense means, the body and its muscles are not utilized
effectively and hence it leads to poor blood circulation thereby leading to the possibility of a host
of other diseases.

In fact, there are various sedentary lifestyle effects that can cause problems to the body and
brain. This is because the human body has been inherently designed to be used properly. In fact,
the better you use tricks of healthy living, the healthier you'll get. That's why sports and
recreational activities must be given priority in schools and colleges. Laziness is generally
regarded as the most important cause for sedentary lifestyle. There can be innumerable excuses
for not getting involved in physical exercises. However, an individual has to understand that poor
exercising habits can lead to poor health. Some of the most common sedentary lifestyle effects
are obesity/overweight, heart diseases and muscle atrophy etc.

Obesity is generally defined as excess body fat that has resulted due to poor eating habits
and an unhealthy lifestyle. It generally occurs when calorie intake of a person is more than it's
required by the body. One of the most evident sedentary lifestyle effects is obesity. In fact,
sedentary lifestyle and obesity are interlinked together, according to many medical experts.
Although genetic make up and some medical conditions can result in obesity, generally, poor
lifestyle is one of the greatest contributors to obesity . Risk of Heart Diseases for the body to
function efficiently, the heart must get a proper supply of blood. In case of sedentary lifestyle,
the blood circulation is slow and blood vessels can get stiff and blocked. Sedentary lifestyle and
heart diseases are inseparably intertwined. Ignoring physical health in youth due to lack of
physical activity is bound to create problems in older ages. One of the dangerous sedentary
lifestyle effects that occurs in the older ages (that is often ignored in the middle ages) increased
risk of heart diseases or cardiovascular diseases that occur due to poor physical activity.

It's not that these only these two diseases are results of sedentary lifestyle effects.
Osteoporosis, diabetes, cancer, sleep apnea and Alzheimer's disease are some other threats of
sedentary lifestyle effects. Adopting a healthy exercise routine (even simple exercises like
walking, running and jogging) can go a long way in avoiding dangers of a sedentary lifestyle.