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Scoring Systems
Roles and Responsibilities
Feedback
Adaptation (equipment)
Principles of Play
Tactics
Layout
Oxygen Transportation
Body Structure (Muscles / Joints)
Balance
Personal Qualities
Physical Qualities
Warm-ups and Cool Down
Follow Through
Resistance / Friction
Levers
Transfer of Weight
Balance: Centre of Gravity and Application
of Force
Rotation
Creativity
Rules
Tactics
Aspects of Physical Fitness:
Strength
Speed
Cardio-Respiratory Endurance
Muscular - Endurance
Flexibility
Power
Aspects of Skill-Related Fitness:
Coordination
Agility
Balance
Reaction Time
Aspects of Mental Fitness:
Concentration
Confidence
Motivation
Principles of Training (POSFIT RV)
Methods of Testing
Methods of Training
Training within Activities
Developing a fitness programme - How?
Learning a Skill – Stages (5)
Methods of Practice (7)
Competitive and Non-Competitive Activities