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  • Importance of Physical Fitness

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    Gaurav Chugh
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    A survey was conducted to understand people's attitudes towards physical fitness. The majority of respondents felt that physical fitness was either extremely important or very important. Most respondents exercised once a week or less than once a week, with brisk walking and jogging being the most popular activities. Lack of time and laziness were the top reasons cited for not having a regular fitness regimen. The majority were either keen or somewhat keen to start a fitness regimen. The survey also looked at people's preferences for health clubs, with most respondents wanting facilities within 5 km, equipment like weights and treadmills, and air conditioning. Most would spend 1-2 days per week at a club for 1-1.5 hours per session. Separate

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    A survey was conducted to understand people's attitudes towards physical fitness. The majority of respondents felt that physical fitness was either extremely important or very important. Most respondents exercised once a week or less than once a week, with brisk walking and jogging being the most popular activities. Lack of time and laziness were the top reasons cited for not having a regular fitness regimen. The majority were either keen or somewhat keen to start a fitness regimen. The survey also looked at people's preferences for health clubs, with most respondents wanting facilities within 5 km, equipment like weights and treadmills, and air conditioning. Most would spend 1-2 days per week at a club for 1-1.5 hours per session. Separate

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views21 pages

    Importance of Physical Fitness

    Uploaded by

    Gaurav Chugh
    A survey was conducted to understand people's attitudes towards physical fitness. The majority of respondents felt that physical fitness was either extremely important or very important. Most respondents exercised once a week or less than once a week, with brisk walking and jogging being the most popular activities. Lack of time and laziness were the top reasons cited for not having a regular fitness regimen. The majority were either keen or somewhat keen to start a fitness regimen. The survey also looked at people's preferences for health clubs, with most respondents wanting facilities within 5 km, equipment like weights and treadmills, and air conditioning. Most would spend 1-2 days per week at a club for 1-1.5 hours per session. Separate

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 21

    IMPORTANCE OF PHYSICAL FITNESS

    6 2
    24
    Extremely Important
    Very Important
    Important
    94 Somewhat Important
    Not Important

    62
    REGULAR EXERCISE REGIMEN
    66

    Yes
    No

    122
    HOW OFTEN DO YOU EXERCISE

    20 18 16
    More than once a day
    Once a day
    Once a week
    Less than once a week
    Less than once a month
    34
    90
    WHAT FITNESS ACTIVITIES DO YOU DO
    4

    48 50
    Brisk Walking
    Jogging
    Swimming
    Games/Sports
    Yoga
    34 Gym
    58 Others

    34
    32
    REASONS FOR NOT PURSUING FITNESS REGIMEN
    62
    60
    40
    8 26
    20
    10
    0 4 8
    d
    ste m
    e
    ty
    e i l i e
    er T ci ar s
    nt No Fa
    Aw on rs
    tI i ti h e
    No No No
    t
    n d Ot
    C o
    la th
    He
    rse
    v e
    Ad
    KEENNES TO START FITNESS REGIMEN

    Extremenly Keen 8

    Keen 50

    Soemwhat keen 36

    Not very keen 8

    Not Keen at all 6

    0 5 10 15 20 25 30 35 40 45 50
    30
    90% 130
    60% 100
    58
    30%
    0%
    UB UB
    CL CL No
    LTH LT
    H
    A A Yes
    HE HE
    F A A
    N
    R
    O
    J OI
    E
    B TO
    EM D Y
    M A
    U
    A RE
    O OU
    E Y Y
    E
    AR AR
    Why you want to join health club

    10 4
    8
    Physical Fitness
    6 Status Symbol
    Networking
    Friends/Colleagues
    Trial Basis
    Any Other Reason

    88
    HOW FAR IS THE NEAREST HEALTH CLUB

    30
    2 50

    Less than 1 km
    1 - 5 km
    5 - 10 km
    > 10 km

    76
    MEMBERS OF FAMILY INTERESTED IN JOINING HEALTH CLUB
    120

    100 96

    80

    60
    42
    40 32

    20

    0
    Spouse Children Parents
    EQUIPMENT YOU WOULD WANT AT HEALTH CLUB
    116
    120 98 96
    100 84
    80 70
    52
    60
    40
    20 4
    0
    h ts n i t ill in
    e e r er e rs
    ig U d m h ak ai n t h
    W
    e o n
    rea ac sM T r
    y o
    tati T g M
    Ab o ss An
    ti
    S
    cli
    n Cr
    ul C y
    M
    Want Health Club to be air conditioned
    22

    Yes
    No

    142
    HOW MANY DAYS/WEEK WOULD YOU GO TO HEALTH CLUB
    14 20

    All 7 days
    44 5 - 6 days
    3 - 4 days
    1 - 2 days

    90
    HOW MUCH TIME/DAY WOULD YOU SPEND AT HEALTH CLUB

    26

    58 Upto 1/2 hour


    1/2 - 1 hour
    1 - 1 1/2 hours
    1 1/2 - 2 hours
    > 2 hours

    84
    SEPARATE HEALTH CLUB TIMINGS FOR LADIES
    60

    Yes
    No

    112
    MEMBERSHIP FEES FOR HEALTH CLUB

    10
    82
    68 < Rs 500/-
    Rs. 500/- to Rs. 1000/-
    Rs. 1000/- to Rs. 1500/-
    Rs. 1500/- to Rs. 2000/-
    Above Rs. 2000/-

    76
    QUALIFIED WEIGHT TRAINER
    6

    Yes
    No

    160
    QUALIFIED YOGA TRAINER
    16

    Yes
    No

    140
    QUALIFIED DIETIAN
    26

    Yes
    No

    132
    SPORTS FACILITIES AT HEALTH CLUB
    120 112
    100
    80 72 66
    60
    40 24
    20
    0
    TS O L NK C K
    R I A
    OU PO R
    TR
    SC
    G NG
    E IN
    A T I
    I NG
    M N
    A M IM SK N
    T
    G SW RU
    UE
    C Q
    RA
    Age group

    Gender

    < 25 40
    42 8 18
    25 - 35 Male
    35 - 45 Female
    > 45 148
    120

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