egg bread Milk chicken cabig cabig french friesrice

energy 30% 13%  5% 7% 1% 1% 15% 19%

protein 97% 15% 11% 26% 3% 3% 7% 14%
carbs 1% 37% 4% 1% 4% 4% 27% 63%
fats 66% 5% 11% 12% 0% 0% 22% 1%
sodium 30%  24% 3% 55% 1% 1% 3% 0%
Vit A 5% 0% 1% 0% 0% 0% 0% 0%
vit C 0% 0% 7% 0% 37% 37% 4% 0%
vit D 31% 0% 17% 2.20% 0% 0% 0% 0%
vit b12 57% 0% 12% 4% 0% 0% 0% 0%
riboflavin 116% 19.70% 20.80% 3.60% 2% 2% 1% 3%
thiamine 13% 30% 4.30% 2.80% 4% 4% 8% 12%
green pee mango banana RDA Daily intake
2% 3% 4% 100% 95%
4% 2% 2% 100% 182%
5% 12% 18% 100% 177%
0% 1% 1% 100% 118%
0% 0% 0% 100% 94%
1% 2% 0% 100% 9%
12% 36% 9% 100% 141%
0% 0% 0% 100% 50%
0% 0% 0% 100% 73%
6% 2% 4% 100% 181%
5% 2% 2% 100% 88%

RDV vs Daily intake

200%
180%
160%
140%
120%
100%
80%
60%
40%
20%
0%
rg
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A C D 2 in e
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RDA Da i l y i ntake
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 egg bread Milk chicken cabig cabig french frierice green pee
energy 30% 13%  5% 7% 1% 1% 15% 19% 2%
protein 97% 15% 11% 26% 3% 3% 7% 14% 4%
carbs 1% 37% 4% 1% 4% 4% 27% 63% 5%
fats 66% 5% 11% 12% 0% 0% 22% 1% 0%
sodium 30%  24% 3% 55% 1% 1% 3% 0% 0%
Vit A 5% 0% 1% 0% 0% 0% 0% 0% 1%
vit C 0% 0% 7% 0% 37% 37% 4% 0% 12%
vit D 31% 0% 17% 2.20% 0% 0% 0% 0% 0%
vit b12 57% 0% 12% 4% 0% 0% 0% 0% 0%
riboflavin 116% 19.70% 20.80% 3.60% 2% 2% 1% 3% 6%
thiamine 13% 30% 4.30% 2.80% 4% 4% 8% 12% 5%
mango banana
3% 4% energy
2% 2% 35%

12% 18% 30% protein

1% 1% 120%
25%
0% 0%
100%
20%
carbs
2% 0% 70%
15%
80%
36% 9%
60%
0% 0% 10%
60%
fats
50%
0% 0% 70%
5%
40%
2% 4% 40%
60%
0% sodium
2% 2% 30%
60%20% e g g d il k n ig ig es e e go na
50% ea M ck
e
ab ab fri ri c pe an a
br i c c
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20% ch Vit Are n ch e
m b
50% 0%
40% fg gr
6% gg ad ilk en ig i s e ee o na
10%
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40% b
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3%0%
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eg ea ck a b vit a bb12 fri ri c pe an a
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15% re M i ck ca b riboflavin cab fri p a a
50% b
ch h en m an
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20% nc gr
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140%
10% fre
15% gg d ilk n ig
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n an
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35% 10% ch nc
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30%
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100% f re gr
g d ilk n g g es e e go na
30%5% e g ea ke bi bi fri ri c pe
r M i c c a c a an a
20%
80% b
ch h en m an
25%0% nc gr
e b
f re
60%
10% gg ad ilk en ig ig es ri c
e ee ng
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20% e re M i ck cab c ab fri p a a
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15% f re
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eg ea ck ab ab fri ri p ng a
br M i c c
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