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Olympic Training

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week Tot.

Swim (med)
Bike (long) Run (med) Swim (long) Run (long)
Bike (med)
S: 1900 Yd
B: 3.7 Mi 49m
Week# 1 S: 1050
B: 5.2 Mi R: 1 Mi 14m R: 1.3 Mi B: 8.9 Mi
2011-01-02 Yd
19m 10m S: 850 Yd 13m 43m
Base 21m
16m R: 2.3 Mi
30m
S: 2000 Yd
B: 4.1 Mi 52m
Week# 2 R: 1.1 S: 1100
B: 5.7 Mi 15m R: 1.4 Mi B: 9.8 Mi
2011-01-09 Mi Yd
22m S: 900 Yd 14m 47m
Base 11m 22m
17m R: 2.5 Mi
33m
S: 2100 Yd
B: 4.5 Mi 54m
Week# 3 R: 1.3 S: 1150
B: 6.4 Mi 17m R: 1.6 Mi B: 10.9 Mi
2011-01-16 Mi Yd
24m S: 950 Yd 16m 53m
Base 13m 23m
18m R: 2.9 Mi
37m
S: 1300 Yd
B: 2.8 Mi 33m
Week# 4 R: 0.8
B: 4 Mi 11m S: 700 Yd R: 1 Mi B: 6.8 Mi
2011-01-23 Mi
15m S: 600 Yd 14m 10m 33m
Recovery 08m
11m R: 1.8 Mi
23m
S: 2150 Yd
B: 4.7 Mi 55m
Week# 5 R: 1.3 S: 1200
B: 6.7 Mi 18m R: 1.6 Mi B: 11.4 Mi
2011-01-30 Mi Yd
25m S: 950 Yd 16m 55m
Base 13m 23m
18m R: 2.9 Mi
39m
S: 2250 Yd
B: 5.2 Mi 58m
Week# 6 R: 1.5 S: 1250
B: 7.4 Mi 20m R: 1.8 Mi B: 12.6 Mi
2011-02-06 Mi Yd
28m S: 1000 Yd 18m 1h 01m
Base 15m 24m
19m R: 3.3 Mi
43m
S: 2200 Yd
B: 5.8 Mi 1h 01m
Week# 7 R: 1.6 S: 1300
B: 8.2 Mi 22m R: 2 Mi B: 14 Mi
2011-02-13 Mi Yd
31m S: 900 Yd 20m 1h 08m
Base 16m 26m
20m R: 3.6 Mi
48m
S: 1450 Yd
B: 3.6 Mi 37m
Week# 8
B: 5.1 Mi R: 1 Mi 14m S: 800 Yd R: 1.3 Mi B: 8.7 Mi
2011-02-20
19m 10m S: 650 Yd 15m 13m 42m
Recovery
12m R: 2.3 Mi
30m

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S: 2200 Yd
B: 6 Mi 1h 01m
Week# 9 R: 1.7 S: 1300
B: 8.6 Mi 23m R: 2.1 Mi B: 14.6 Mi
2011-02-27 Mi Yd
32m S: 900 Yd 21m 1h 11m
Base 17m 26m
21m R: 3.8 Mi
50m
S: 2500 Yd
B: 6.7 Mi 1h 05m
Week# 10 R: 1.9 S: 1400
B: 9.5 Mi 25m R: 2.3 Mi B: 16.2 Mi
2011-03-06 Mi Yd
36m S: 1100 Yd 23m 1h 19m
Base 19m 27m
22m R: 4.2 Mi
56m
S: 2600 Yd
B: 7.5 Mi 1h 08m
Week# 11 B: 10.6 R: 2.1 S: 1450
28m R: 2.6 Mi B: 18.1 Mi
2011-03-13 Mi Mi Yd
S: 1150 Yd 26m 1h 28m
Base 40m 21m 29m
23m R: 4.7 Mi
1h 02m
S: 1600 Yd
B: 4.7 Mi 41m
Week# 12 R: 1.3
B: 6.6 Mi 18m S: 900 Yd R: 1.6 Mi B: 11.3 Mi
2011-03-20 Mi
25m S: 700 Yd 17m 16m 54m
Recovery 13m
14m R: 2.9 Mi
38m
S: 2650 Yd
B: 7.8 Mi 1h 09m
Week# 13 R: 2.2 S: 1450
B: 11 Mi 29m R: 2.7 Mi B: 18.8 Mi
2011-03-27 Mi Yd
41m S: 1200 Yd 27m 1h 31m
Base 22m 29m
23m R: 4.9 Mi
1h 04m
S: 2800 Yd
B: 8.6 Mi 1h 12m
Week# 14 B: 12.2 R: 2.4 S: 1550
32m R: 3 Mi B: 20.8 Mi
2011-04-03 Mi Mi Yd
S: 1250 Yd 30m 1h 41m
Base 46m 24m 30m
24m R: 5.4 Mi
1h 12m
S: 2950 Yd
B: 9.6 Mi 1h 16m
Week# 15 B: 13.6 R: 2.7 S: 1650
36m R: 3.3 Mi B: 23.2 Mi
2011-04-10 Mi Mi Yd
S: 1300 Yd 33m 1h 53m
Base 51m 27m 32m
26m R: 6 Mi
1h 20m
S: 1800 Yd
B: 6 Mi 46m
Week# 16 R: 1.7 S: 1000
B: 8.5 Mi 23m R: 2.1 Mi B: 14.5 Mi
2011-04-17 Mi Yd
32m S: 800 Yd 21m 1h 10m
Recovery 17m 19m
16m R: 3.8 Mi
50m
S: 2950 Yd
B: 10 Mi 1h 17m
Week# 17 B: 14.1 R: 2.8 S: 1650
38m R: 3.5 Mi B: 24.1 Mi
2011-04-24 Mi Mi Yd
S: 1300 Yd 35m 1h 57m
Base 53m 28m 32m
26m R: 6.3 Mi
1h 23m

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S: 3150 Yd
B: 11.1 Mi 1h 21m
Week# 18 B: 15.7 R: 3.1 S: 1750
42m R: 3.9 Mi B: 26.8 Mi
2011-05-01 Mi Mi Yd
S: 1400 Yd 39m 2h 10m
Base 59m 31m 34m
27m R: 7 Mi
1h 32m
S: 3250 Yd
B: 17.5 B: 12.3 Mi 1h 25m
Week# 19 R: 3.4 S: 1800
Mi 46m R: 4.3 Mi B: 29.8 Mi
2011-05-08 Mi Yd
1h S: 1450 Yd 43m 2h 25m
Base 34m 36m
05m 29m R: 7.7 Mi
1h 42m
S: 2000 Yd
B: 7.7 Mi 52m
Week# 20 B: 10.9 R: 2.1 S: 1100
29m R: 2.7 Mi B: 18.6 Mi
2011-05-15 Mi Mi Yd
S: 900 Yd 27m 1h 30m
Recovery 41m 21m 22m
17m R: 4.8 Mi
1h 04m
S: 3300 Yd
B: 18.2 B: 12.9 Mi 1h 26m
Week# 21 R: 3.6 S: 1850
Mi 48m R: 4.5 Mi B: 31.1 Mi
2011-05-22 Mi Yd
1h S: 1450 Yd 45m 2h 31m
Base 36m 36m
08m 29m R: 8.1 Mi
1h 47m
S: 3500 Yd
B: 20.2 B: 14.3 Mi 1h 31m
Week# 22 S: 1950
Mi R: 4 Mi 54m R: 5 Mi B: 34.5 Mi
2011-05-29 Yd
1h 40m S: 1550 Yd 50m 2h 48m
Base 38m
16m 30m R: 9 Mi
1h 59m
S: 3700 Yd
B: 22.5 B: 15.9 Mi 1h 36m
Week# 23 R: 4.4 S: 2050
Mi 1h 00m R: 5.5 Mi B: 38.4 Mi
2011-06-05 Mi Yd
1h S: 1650 Yd 55m 3h 07m
Base 44m 40m
24m 32m R: 9.9 Mi
2h 12m
S: 2250 Yd
B: 9.9 Mi 58m
Week# 24 R: 2.8 S: 1250
B: 14 Mi 37m R: 3.4 Mi B: 23.9 Mi
2011-06-12 Mi Yd
53m S: 1000 Yd 34m 1h 56m
Recovery 28m 24m
19m R: 6.2 Mi
1h 22m
S: 3700 Yd
B: 23.4 B: 16.5 Mi 1h 37m
Week# 25 R: 4.6 S: 2050
Mi 1h 02m R: 5.7 Mi B: 39.9 Mi
2011-06-19 Mi Yd
1h S: 1650 Yd 57m 3h 14m
Base 46m 41m
28m 32m R: 10.3 Mi
2h 17m
S: 4050 Yd
B: 26.3 B: 18.4 Mi 1h 47m
Week# 26 R: 5.1 S: 2250
Mi 1h 09m R: 6.4 Mi B: 44.7 Mi
2011-06-26 Mi Yd
1h S: 1800 Yd 1h 04m 3h 36m
Peak 51m 45m
38m 36m R: 11.5 Mi
2h 33m

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S: 2900 Yd
B: 18.4 B: 12.9 Mi 1h 15m
Week# 27 R: 3.6 S: 1600
Mi 48m R: 4.5 Mi B: 31.3 Mi
2011-07-03 Mi Yd
1h S: 1300 Yd 45m 2h 31m
Taper 36m 32m
09m 25m R: 8.1 Mi
1h 47m
B: 9 Mi S: 2200 Yd
34m 45m
Week# 28 S: 1300
B: 12.9 Mi R: 2.7 Mi R: 2.1 Mi B: 21.9 Mi
2011-07-10 Yd
48m 27m 21m 1h 22m
Taper 25m
S: 900 Yd R: 4.8 Mi
20m 48m

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