15 Simple changes that

will energise your life

 Stop drinking soft drinks and start
drinking water.

 When you feel stressed take 10 deep

breaths. Focus on your breathing.

 Exercise at least 30 minutes a day.

It's as easy as a walk around the
block.

 Drink Green Tea instead of Coffee.

 Sleep at least 8 hours a night.

 Stay away from Hydrogenated Oils.
Read the ingredients on the back of
products.

 Surround yourself with positive and

supportive people.

 Do one thing special for yourself every

day.

 Eat fruits with your breakfast and eat

vegetables with your lunch and dinner.

 Say a prayer or affirmation before you

go to bed and when you wake up.
 Read one inspirational book a month .

 Listen to your favorite song whenever

you need a pick-me-up.

 Eat breakfast. It will increase your

energy and productivity at work.

 Don't be too busy for lunch.

Researchers agree that performance
scores plunge when people miss
lunch.
 Take short breaks throughout the
day. Get up from your chair and take
a little walk. Stop looking at the
computer screen. Stretch. Go get a
cold drink of water. Short breaks
help you refocus and reenergize.