Sirop de porumb 115 Alimente cu indice glicemic mediu Alimente cu indice glicemic scazut

Bere* 110 Produse All Bran™ 50 Fasole Adzuki 35

Glucoza (dextroza) 100 Suc de mere (fara zahar) 50 Bere englezeasca 35

Sirop de glucoza 100 Orez Basmati 50 Seminte de Amarant 35

Amidon Modificat 100 Biscuiti (faina integrala, fara zahar) 50 Mar (fruct proaspat) 35

Sirop de grau, sirop de orez 100 Paine cu quinoa (65% quinoa) 50 Sos de mere 35

Cartofi prajiti 95 Orez brun 50 Fasole neagra 35

Maltodextoza 95 Baton de cereale (fara zahar) 50 Cassoulet (carne cu fasole) 35

Amidon 95 Piure de pere 50 Sfecla (cruda) 35

Cartofi la cuptor 95 Suc de merisor (fara zahar) 50 Faina de naut 35

Faina de orez 95 Anghinare 50 Naut (cutie) 35

Paine alba, fara gluten 90 Kiwi* 50 Taitei chinezesti integrali 35

Faina de cartofi 90 Litchi (fruct proaspat) 50 Fasole romana 35

Orez cu gluten 90 Macaroane 50 Crema de mar 35

Maranta arundinacea 85 Mango (fruct proaspat) 50 Dijon – mustar 35

Morcovi (gatiti)* 85 Musli (fara zahar 50 Mere uscate 35

Telina (gatita)* 85 Curmale 50 Caise uscate 35

Fulgi de porum 85 Suc de ananas ( fara zahar) 50 Rosii uscate 35

Hamburgeri 85 Cartofi dulci 50 Paine cu germeni de cereale 35

Orez fiert 85 Paine Wasa™ 50 Falafel 35

Amidon din porumb 85 Cus-cus integral 50 Smochine (fruct proaspat) 35

Pastarnac* 85 Paste integrale 50 Mazare (proaspata) 35

Pop corn (fara zahar) 85 Banane (necoapte) 45 Mazare (congelata) 35

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Orez expandat 85 Orez Basmati brun 45 Inthetata (cu indulcitori) 35

Prajitura/budinca de orez 85 Capellini 45 Porumb Indian 35

Lapte de orez 85 Nuca de cocos 45 Fasole 35

Tapioca 85 Merisor 45 Susan (semintele) 35

Napi (gatiti)* 85 Faina integrala 45 Nectarine (fruct proaspat) 35

Paine toast alba 85 Suc de grefe (fara zahar) 45 Portocale (fruct proaspat) 35

Faina alba de grau 85 Struguri (fruct proaspat) 45 Piersici (fruct proaspat) 35

Piure de cartofi 80 Mazare (la cutie) 45 Prune (frunct proaspat) 35

Gogosi 75 Gem ( fara zahar adaugat) 45 Rodie (fruct proaspat ) 35

Lasagna 75 Paine Kamut 45 Gutuie (fruct proaspat) 35

Dovleac, talv* 75 Faina Kamut (integrala) 45 Quinoa, 35

Lapte de orez (cu zahar) 75 Musli Montignac 45 Iaurt din soia 35

Bostanel/Dovlecel* 75 Suc de portocale (fara zahar) 45 Seminte de floarea soarelui 35

Vafa (cu zahar) 75 Ananas (fruct proaspat) 45 Suc de rosii 35

Pepene verde* 75 Patlagina (cruda) 45 Sos de tomate 35

Chifle 70 Patlagina (cruda) 45 Wasa™ fibre (24%) 35

Baghete de paine albe 70 Orez (integral; faina si paine) 45 Piure de migdale 35

Biscuiti 70 Paine Pumpernickel 45 Fasole alba 35

Briose 70 Secara (integrala) 45 Orez salbatic 35

Napi suedezi 70 Secara (integrala) 45 Drojdie 35

Ciocolata (cu zahar adaugat) 70 Paine integrala prajita 45 Iaurt** 35

Coca-cola (bauturi acidulate) 70 Suc de rosii (cu zahar) 45 Paine integrala Montignac 34

Malai (Faina de porumb) 70 Cereale Bulgur integrale 45 Lapte de migdale 30

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Croissant 70 Cereale integrale (fara zahar) 45 Caise 30

Curmale uscate 70 Cus-cus integral 45 Sfecla (cruda) 30

Spaghete Al dente (fierte doar 5 min)

Coltunasi (gnochi) 70 40 Linte bruna30

Paine matzo (faina alba) 70 Paine (100% integrala) 40 Morcovi (cruzi)30

Mei 70 Cidru 40 Naut30

Melase 70 Hrisca 40 Taitei chinezesti din soia 30

Terci 70 Suc de morcovi (fara zahar) 40 Fasole frantuzeasca30

Taitei 70 Lapte de nuca de cocos 40 Usturoi30

Cartofi fierti (fara coaja) 70 Smochine uscate 40 Grefe, pomelo30

Patlagina (gatita) 70 Prune uscate 40 Marmelada (fara zahar)30

Mamaliga 70 Kamut 40 Lapte**30

Chipsuri de cartofi 70 Falafel 40 Lapte de ovaz 30

Fructul pasiunii, maracuja,

Amarant expandat 70 Farro 40 granadilla 30

Ravioli 70 Fasole Fava(cruda) 40 Pere 30

Cereale (cu zahar adaugat) 70 Paste integrale, al dente 40 Lapte pudra** 30

Paine din orez 70 Fasole mov (la cutie) 40 Branza cvarc ** 30

Risotto 70 Lactoza 40 Scorzoneras 30

Pesmete 70 Paine Matzo (integrala) 40 Lapte de soia 30

Produse Special K™ 70 Montignac Pumpernickel 40 Tangerine, madarine, Satsuma 30

Orez 70 Fulgi de ovaz 40 Rosii 30

Taco 70 Oats 40 Nap (crud)30

Zahar alb (sucroza) 70 Unt de arahide (fara zahar adaugat) 40 Linte galbena 30

Zahar brun 70 Pepino dulce 40 Mure 25

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Sfecla (gatita)* 65 Gutui (dulceata, fara zahar) 40 Arpacas integral 25

Faina de castanet 65 Faina Quinoa 40 Afine 25

Taitei chinezesti/vermicelli Biscuiti spritati(faina integrala, fara

(orez) 65 zahar) 40 Cirese 25

Ciocolata neagra
Cus-cus 65 Serbet (fara zahar) 40 (mai mult de 75% cacao) 25

Fasole Fava (gatita) 65 Tahin 40 Fasole Flageolet 25

Paine neagra (cu drojdie) 65 Agrise 25

Gem (cu zahar adaugat) 65 Linte verde 25

Sirop de artar 65 Humus 25

Marmelada (cu zahar) 65 Fasole Mung 25

Sneakers®, etc. 65 Piure de alone 25

Musli (cu zahar sau miere) 65 Zmeura 25

Pain au chocolat 65 Coacaze 25

Nuci Maya 65 Seminte 25

Ananas (cutie) 65 Faina de soia 25

Gutuie (dulceata, cu zahar adaugat) 65 Mazare pastai 25

Stafide 65 Capsuni 25

Paine de orez(30% orez) 65 Piure de migdale 25

Serbet (cu zahar adaugat) 65 Piure de arahide 25

Secara alba 65 Anghinare 20

Porumb dulce, porumb fiert 65 Bambus 20

Tamarin (dulce) 65 Ciocolata (>85% cacao) 20

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Cartof tropical (yam) 65 Vinete 20

Cartof fiert in coaja 65 Varza 20

Cartofi fierti in coaja 65 Lamaie 20

Paine integrala 65 Suc de lamaie (fara zahar) 20

Caise ( cu sirop, la cutie) 60 Fructoza 20

Banane (coapte) 60 Gem Montignac fara zahar20

Castane 60 Cacao 20

Gris 60 Ratatouille 20

Miere 60 Iaurt de soia (fara aroma de fructe) 20

Inghetata (cu zahar adaugat) 60 Crema de soia 20

Lasagna (cu paste integrale) 60 Sos Tamari 

Orez (bob lung) 60

Maioneza (indulcita, din comert) 60

Pepene galben* 60

Paine cu lapte 60

Faina de ovaz 60

Ovomaltina 60

Arpacas 60

Orez parfumat (iasomie) 60

Pizza 60

Praf de ciocolata (cu zahar) 60

Ravioli (faina integrala) 60

Cereale bulgur 55

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Prajituri cu unt (combinatii de faina, unt si zahar) 55

Suc de struguri (fara zahar) 55

Prune japoneze 55

Ketchup 55

Suc de mango (fara zahar) 55

Yucca (amara) 55

Yucca (dulce) 55

Mustar (cu zahar adaugat) 55

Nutella® 55

Papaya (fructul proaspat) 55

Piersici (la cutie, cu sirop) 55

Orez rosu 55

Spaghete (bine fierte) 55

Sushi 55

Tagliatelle (bine fierte) 55