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  • Skadebehandling

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    Lars Olesen
    10 views11 pages
    Danish slideshow about injury prevention and treatment.

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    Danish slideshow about injury prevention and treatment.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views11 pages

    Skadebehandling

    Uploaded by

    Lars Olesen
    Danish slideshow about injury prevention and treatment.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Skades-

    behandling
    Skadet?

    • Fysisk hårdt
    • Mentalt hårdt
    • Irriterende
    Akut skade
      15%
     

    Overbelastning
    85%
    R est

    I ce

    C ompression

    E levation

    M ovement
    20 x 20
    Movement.
     
     

    Boring.
    Bliv klar igen!
    Genoptræning

    • Konsultér en læge eller behandler


    • Lav et program
    • Lav en målsætning
    • Følg op på målsætningen
    • Få andre opgaver i timerne
    • Se at blive klar igen
    Heling

    MUSKLER      ^ 2-8 UGER


    KNOGLER      ^ 3-8 UGER
    SENER           ^ 6-9 MDR
    LEDBÅND       ^ 6-12 MDR
    LEDBRUSK     >12 MDR

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