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    Potassium level

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    98 views3 pages

    Potassium Level

    Uploaded by

    yoseob

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Potassium

    Per 100g /mg


    Low Moderate High
    Barley (40mg) -Bread, brown, slice (200mg) Cocoa powder (1500mg)
    Biscuit, chocolate (20mg) -Bread, whole meal, slice (200mg) Milo (700mg)
    Bread, white, slice (90mg) Cake, fruit (390mg) Scallop, steam (480mg)
    -Cake, plain (120mg) Flour, whole meal (370mg) Apricots, dried (1880mg)
    -Cake, sponge (80mg) Wheat, breakfast biscuit (350mg) Dried [15g] (710mg)
    Chapatti (160mg) Drinking chocolate (410mg) Dates, dried [6=35g] (750mg)
    Cheesecake (120mg) -Cod, baked ( 350mg) Prune[8=100g] (720mg)
    -Cod , fired in batter (370mg)
    -Cod, poached (330mg)
    -Cod, steamed (360mg)
    Cornflakes (125mg) Crab (270mg) Raisins, dried[20g] (860mg)
    Custard tart (130mg) Fish cake (260mg) Beef, fillet steak, grilled[130g]
    (470mg)
    Doughnut (110mg) Lobster, boiled (260mg) Milk, cow’s, cond. whole[30g]
    (500mg)
    -Flour, corn (7mg) Mussels, boiled (90mg) Almond[10=15g] (860mg)
    -Flour, plain (90mg) Oysters, raw (260mg) Cashews, roast[10=20g]
    -Flour, self-raising (90mg) (510mg)
    Prawn, boiled (260mg) Chestnuts[4=20g] (500mg)
    Fruit pie (120mg) Salmon, canned (300mg) Peanuts, raw [5=25g] (470mg)
    Jam tart (110mg) Sardines, canned (360mg) Roasted, salted[30=25g]
    (680mg)
    Jelly (6mg) Tuna, canned (280mg) Pistachio nuts, shelled[25=15g]
    (970mg)
    Pudding (160mg) Apricots [3=100g] (290mg) Walnuts[5=20g] (690mg)
    Noodles (90mg) Avocado pear [1/2=150g] (400mg) Curry powder (1840mg)
    Pancake (140mg) Banana (350mg) Sesame seeds (725mg)
    Pasta, macaroni, boiled (70mg) Blackberries (210mg) Peanut butter[20g] (700mg)
    Spaghetti, boiled (50mg) Cherries [20=100g] (240mg) Mushroom[3=30g] (470mg)
    Pastry, flaky (90mg) Currant, black [90g] (370mg) Potato, baked[120g] (550mg)
    Pastry, short crust (110mg) Figs [2=75g] (270mg) Spinach, leaves [3=60g]
    (490mg)
    Pizza, cheese, tomato (180mg) Grapes, black[20=100g] (270mg)
    Porridge (40mg) Peach[120g] (230mg)
    Rice, boiled (40mg) Pineapple[ 80g] (250mg)
    Rice, fried (35mg) Plum[3=100g] (260mg)
    Rice, puffed (140mg) Raspberries (220mg)
    Beer (40mg) Beef burger, frozen, fried[ 60g](340mg)
    Coffee (70mg) Beef stew[250g] (200mg)
    Cola drink/carbonated drink (1mg) Bolognese sauce (310mg)
    Ovaltine (150mg) -Chicken, boiled (300mg)
    -Roast[130g] (270mg)
    Tea (20mg) Chicken liver, fried [130g] (290mg)
    -Egg, boiled (140mg) Lamb, chop, loin, grilled[120g] (250mg)
    -Egg, fried (180mg) Cream, 35% fat[30g] (230mg)
    -Omelette (120mg) Milk, cow’s, skim[30g] (390mg)
    -Egg, poached (120mg) -Yogurt, fruit, low-fat[200g] (220mg)
    -Egg, raw (140mg) -Natural, low-fat[200g] (240mg)
    -Egg, scrambled (130mg) Hazelnut[10=15g] (350mg)
    Macadamia nuts[8=20g] (265mg)
    Macaroni cheese (120mg) Soy sauce (365mg)
    Butter, salted (20mg) Tomato sauce[25g] (320mg)
    Margarine (20mg) Fish paste[5g] (300mg)
    Vegetable oils (Tr) Syrup, golden[30g] (240mg)
    Apple (90mg) Chocolate, milk[5g] (420mg)
    Fruit salad[120g] (120mg) Bean, baked, in tomato sauce[125g]
    (300mg)
    Grapefruit, whole[200g] (110mg) Broccoli (220mg)
    Guavas [100g] (120mg) Cabbage, raw[50g] (260mg)
    Lemon, slices[2=15g] (160mg) Carrot, raw[50g] (220mg)
    Lychee, canned (80mg) Cauliflower, raw[50g] (350mg)
    Mandarin[2=100g] (170mg) Celery[50g] (280mg)
    Mango (190mg) Lettuce, raw[2=20g] (240mg)
    Orange, whole[130g] (150mg) Potato, mashed[100g] (300mg)
    Juice, fresh[120g] (180mg)
    Pear[120g] (90mg) Pumpkin[100g] (310mg)
    Radishes[2=20g] (240mg)
    -Chicken crumbed, no bone [140g] Sweet corn[150g] (280mg)
    (160mg)
    -Leg[130g] (190mg)
    -Wing[130g] (160mg)
    -Sausages, beef, fried[2=120g]
    (180mg)
    -Grilled (190mg)
    -Frankfurter (100mg)
    Cheddar[25g] (120mg)

    Cheese spread[10g] (150mg)


    Cottage[25g] (50mg)
    Cream cheese[15g] (160mg)
    Danish blue[25g] (190mg)
    Parmesan[10g] (150mg)
    Swiss[25g] (100mg)
    Ice-cream[60g] (180mg)
    Barbeque sauce[10g] (175mg)
    French dressing [15g] (20mg)
    Mayonnaise[20g] (20mg)
    Pepper (40mg)
    Salad cream[25g] (80mg)

    Tartare sauce[20g] (80mg)


    Vinegar (90mg)
    Honey[30g] (50mg)
    Jam, fruit[30g] (110mg)
    Sugar, white (2mg)
    Butterscotch[5g] (8mg)
    Caramel[5g] (190mg)
    Jelly bean[5g] (5mg)
    Asparagus, boiled [5=100g] (120mg)
    Cucumber, slices[5=30g] (140mg)
    Egg plant[1/2=100g] (190mg)
    Onion, raw[1/4=20g] (140mg)
    Peas, fresh[60g] (70mg)

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