How much water do you need a day?

Water is an important structural component of skin cartilage, tissues and organs.

For human beings, every part of the body is dependent on water. Our body
comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%,
kidney is 82% and bones are 22% water. The functions of our glands and organs
will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration,
breathing and elimination. Symptoms of the body's deterioration begins to appear
when the body loses 5% of its total water volume. In a healthy adult, this is seen
as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In
an elderly person, a 5% water loss causes the body chemistry to become
abnormal, especially if the percentage of electrolytes is overbalanced with
sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and
even disorientation. Continuous water loss over time will speed up aging as well
as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your
bloodstream, which will make your heart work harder. At the same time, the
kidneys cannot purify blood effectively. When this happens, some of the kidney's
workload is passed on to the liver and other organs, which may cause them to be
severely stressed. Additionally, you may develop a number of minor health
conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary
tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need
depends on your body weight. A more accurate calculation, is to drink an ounce of
water for every two pounds of body weight.

Here is the calculation for your minimum water need per day

Your weight 72 kg Enter your weight only !!!

Requirement 2376 ml

YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 2.38 liters

THIS RESULT MAY NOT BE VERY ACCURATE -

HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF YOUR
 THIS RESULT MAY NOT BE VERY ACCURATE -
HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF YOUR
HEALTH.

FOR ACCURATE RESULT CONSULT YOUR DOCTOR.

y !!!

YOUR
HOW HEALTHY YOU ARE ???????

ENTER YOUR WEIGHT KG 72

ENTER YOUR HEIGHT MTR 1.72
IF YOU DO NOT KNOW YOUR HEIGHT IN 'MTR' CALCULATE HERE
5 FT 8 IN

YOUR BODY MASS INDEX (BMI) = 24.3 ### MTR

RESULT Slightly over-weight, try to reduce few k

NOTE

THIS RESULT MAY NOT BE VERY ACCURATE -

HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF YOUR HEALTH.

FOR ACCURATE RESULT CONSULT YOUR DOCTOR.

to reduce few kgs

ATE -
OF YOUR HEALTH.

OCTOR.
 Body Mass Index & Calorie Calculator
NOTE: Not to be used for health or weight purposes
Weight (in pounds) 147.7
Height (in inches) 70
Age (in years) 26 Women Men
2644.05 3047.31

Approximate daily calorie intake to

maintain a weight of 147.702 pounds.

Your body mass index is 21.02

Your maximum weight should be ### pounds
Your minimum weight should be 140.5 pounds
Your target body mass index should be 20 to 25. Over 30 is considered obese.

THIS RESULT MAY NOT BE VERY ACCURATE -

HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF YOUR
HEALTH.

FOR ACCURATE RESULT CONSULT YOUR DOCTOR.

 CALORIE COUNTER

Weight
No Food/Drink Description Type Calories
(Oz)
1 Apricot, canned, heavy syrup FOOD 5 134.38
2 Barley, pearled, light, uncooked FOOD 1 87.50
3 Apples, raw, peeled, sliced FOOD 3 24.38
4
5
6
7
8
9
10
11
12
13
14
15
Total Calories : 246.25

THIS RESULT MAY NOT BE VERY ACCURATE -

HOWEVER IT GIVES AN APPROXIMATE EVALUATION OF YOUR

FOR ACCURATE RESULT CONSULT YOUR DOCTOR.

RY ACCURATE -
ALUATION OF YOUR HEALTH.

LT YOUR DOCTOR.
 BODY FAT CALCULATOR

Name

Age 35

Gender Female

METHOD 1 : WEIGHT BASED METHOD 2 : HEIGHT BASED

Weight 158.73 pounds Height 72.00 inches

Waist 40.00 inches Neck 20.00 inches

Wrist 30.00 inches Abdomen 40.00 inches

Hip 30.00 inches Hip 30.00 inches

Forearm 30.00 inches

Body Fat 15.58 % Body Fat 17.28 %

Body Fat Range (%) Classification Body Fat Position

Male Female Weight based Height Based
2 - 4% 10 - 12% Essential
6 - 13% 14 - 20% Athletes O O
14 - 17% 21 - 24% Fitness
18 - 25% 25 - 31% Acceptable
> 26% > 32% Obese
 Name Systolic = maximum pressure in blood vessels when heart beats.
over
Blood Pressure Pulse Diastolic = minimum pressure in blood vessels between beats.
Date Time Systolic Diastolic Pulse Pressure
1 20.03.2011 06.00 23 56 54 -33
2 60
3
4
5
6
7
8
9
50
10
11
12
13
14
15
16
17 40
18
19
20
21
22
23
24
25 30
26
27
28
29
30
31
32 20
33
34
35 THIS RESULT MAY NOT BE VERY ACCURATE -
36 HOWEVER IT GIVES AN APPROXIMATE
37
38
EVALUATION OF YOUR HEALTH.
39
40 10 FOR ACCURATE RESULT CONSULT YOUR
41 DOCTOR.
42
43
44
45
46
47
0
48
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50
49 1 3 5 7 9 11 13 15 17 19
Pulse 21 23 25Diastolic
Systolic 27 29 31 33 35 37 39 41 43 45 47 49
50
Min 23 56 54 Systolic Diastolic
Max 23 56 54 Normal 139 or less 89 or less Avg. Pulse
Range 0 0 0 Borderline 140 to 159 90 to 94 Pressure
Average 23 56 54 High 160 or more 95 or more -33
Std. Deviation Pulse Pressure = Systolic BP (Avg.) - Diastolic BP (Avg.)

File Name: 55292780.xls Sheet Name: Blood Pressure 04/07/2011 06:29:41