Scribd Logo
Upload

Welcome to Scribd!

  • Personal PT Program 300+

    Uploaded by

    polkster
    11 views1 page
    This personal PT program includes a running program that aims for 50 miles per week with 4 easy runs at MAF pace, 1 interval session, and 1 tempo run. It also includes a strength workout consisting of a pyramid set of bodyweight squats and pushups in increasing reps of 10/20/30/40 completed for 3 sets.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This personal PT program includes a running program that aims for 50 miles per week with 4 easy runs at MAF pace, 1 interval session, and 1 tempo run. It also includes a strength workout consisting of a pyramid set of bodyweight squats and pushups in increasing reps of 10/20/30/40 completed for 3 sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Personal PT Program 300+

    Uploaded by

    polkster
    This personal PT program includes a running program that aims for 50 miles per week with 4 easy runs at MAF pace, 1 interval session, and 1 tempo run. It also includes a strength workout consisting of a pyramid set of bodyweight squats and pushups in increasing reps of 10/20/30/40 completed for 3 sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Personal PT Program

    Running Program (50 mpw)

    MAF - 4x

    Interval - 1x

    Tempo -1x

    PU/SU

    Pyramid

    10/20/30/40 x 3 (Increasing)

    You might also like