Scribd Logo
Upload

Welcome to Scribd!

  • 11-Week Fitness Tracking Spreadsheet

    Uploaded by

    polkster
    16 views10 pages
    This document tracks an individual's fitness metrics over 11 weeks, including height, weight, body measurements, nutrition intake, and weekly workout details. Over the period, the person lost 0.33 pounds and their estimated body fat percentage decreased from 16.375% to 15.853%. Their weekly mileage and total workout time are also charted.

    Original Description:

    Original Title

    excel log

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document tracks an individual's fitness metrics over 11 weeks, including height, weight, body measurements, nutrition intake, and weekly workout details. Over the period, the person lost 0.33 pounds and their estimated body fat percentage decreased from 16.375% to 15.853%. Their weekly mileage and total workout time are also charted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views10 pages

    11-Week Fitness Tracking Spreadsheet

    Uploaded by

    polkster
    This document tracks an individual's fitness metrics over 11 weeks, including height, weight, body measurements, nutrition intake, and weekly workout details. Over the period, the person lost 0.33 pounds and their estimated body fat percentage decreased from 16.375% to 15.853%. Their weekly mileage and total workout time are also charted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Start Date

    Week
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11

    Week
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11

    Height
    68
    68

    Weight
    174.4
    174.6

    Neck
    16
    16

    Net Cals
    16549

    Chest
    42.5
    42

    10-Jul-11

    End Date

    Stats
    Waist
    Arms
    34
    15
    33.75
    15

    Forearm
    12.5
    12.5

    Nutrition
    BMR
    17703
    12600
    12600
    12600
    12600
    12600
    12600
    12600
    12600
    12600
    12600

    Calorie Diff
    -1154.00

    Thigh
    24
    24

    Weight Diff
    -0.33

    Calves
    15
    15

    Weight Diff
    -0.33

    Est BF%
    16.37523
    15.85279
    #NUM!
    #NUM!
    #NUM!
    #NUM!
    #NUM!
    #NUM!
    #NUM!
    #NUM!
    #NUM!

    PE
    1.2

    Improvement

    1
    0.8
    0.6

    Series1

    0.4

    Series 2

    0.2
    0
    1

    2
    Week 1

    July 2011
    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Notes:

    Friday

    Saturday

    10

    11

    12

    13

    14

    15

    16
    4 mile run MAF

    17

    18

    19

    20

    21

    22

    23

    24

    25

    26

    27

    28

    29

    30

    31

    Notes:

    4 mile MAF

    June 2011
    Sunday

    Monday

    Tuesday

    Notes:

    Wednesday

    Thursday

    Friday

    Saturday

    10

    11

    12

    13

    14

    15

    16

    17

    18

    19

    20

    21

    22

    23

    24

    25

    26

    27

    28

    29

    30

    Notes:

    August 2011
    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Notes:

    10

    11

    12

    13

    14

    15

    16

    17

    18

    19

    20

    21

    22

    23

    24

    25

    26

    27

    28

    29

    30

    31

    Notes:

    WO
    1
    Total

    Pushups
    4
    25
    100

    2
    Total

    100

    Flutter Kicks
    4
    25
    100

    DB Curls
    2
    10
    20

    3
    Total

    4
    Total

    5
    Total

    6
    Total

    7
    Total

    8
    Total

    9
    Total

    10
    Total

    11
    Total

    Week
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11

    Mon
    3.79
    0

    Tues
    0
    0

    Situps
    4

    Wed
    0
    1.25

    25

    Thurs
    0

    Fri
    0

    Sat
    4

    Sun
    4

    Week
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11

    Mon
    25

    Tues
    40

    Wed
    80

    Thurs
    20

    Fri
    40

    Sat
    60

    Sun

    DB Shoulder Press
    2
    10
    20

    DB Rows
    2
    10
    20

    Total Miles
    11.79
    1.25
    0
    0
    0
    0
    0
    0
    0
    0
    0

    8-Jul-11 Test Initial Fatigue

    Total Time
    265
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0

    You might also like