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  • Fitness Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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    polkster
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    This fitness planner schedule includes cardio exercises like runs and tempo runs, as well as lifting routines focusing on exercises like rows, shoulder presses, squats, and deadlifts. It also includes APFT training with pushups and situps to failure each day, along with a fasted diet with 2000 daily calories on most days and interval or long duration runs scheduled for Sundays, Mondays, and Wednesdays.

    Original Description:

    Workout Routine

    Original Title

    Fitness Planner

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    This fitness planner schedule includes cardio exercises like runs and tempo runs, as well as lifting routines focusing on exercises like rows, shoulder presses, squats, and deadlifts. It also includes APFT training with pushups and situps to failure each day, along with a fasted diet with 2000 daily calories on most days and interval or long duration runs scheduled for Sundays, Mondays, and Wednesdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views1 page

    Fitness Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Uploaded by

    polkster
    This fitness planner schedule includes cardio exercises like runs and tempo runs, as well as lifting routines focusing on exercises like rows, shoulder presses, squats, and deadlifts. It also includes APFT training with pushups and situps to failure each day, along with a fasted diet with 2000 daily calories on most days and interval or long duration runs scheduled for Sundays, Mondays, and Wednesdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Planner

    CARDIO

    LIFTING

    APFT

    DIET

    SUNDAY

    1 HR MAF RUN

    N/A

    N/A

    FAST

    MONDAY

    3 MILE TEMPO

    5X10
    BB ROWS

    PUSHUPS TO FAILURE
    SITUPS TO FAILURE

    2000 CALS

    MILE REPEATS

    N/A

    N/A

    FAST

    45 MIN TIMED MAF

    5X10
    BB SH PRESS

    PUSHUPS TO FAILURE
    SITUPS TO FAILURE

    2000 CALS

    OPT

    N/A

    N/A

    FAST

    60/120 RUN

    5X10
    SQUATS

    PUSHUPS TO FAILURE
    SITUPS TO FAILURE

    2000 CALS

    N/A

    5X10 DEADLIFT
    ARMS

    N/A

    2000 CALS

    TUESDAY
    WEDNESDAY
    THURSDAY
    FRIDAY
    SATURDAY

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