ERGONOMI

PENCEGAHAN
FITTING THE PERSON TO THE JOB
• Seleksi dan skrining
• Latihan ketrampilan
• Safety training
• Latihan kebugaran
• Pendidikan kesehatan
• Back care education
• Stress management
 Cont’d
FITTING THE JOB TO THE PERSON
• Ergonomics –work design
• Safety engineering
• Environmental control
• organizational
 Ergonomics
• Study of the behavior and activities of
people working with mechanical and
electronic machines and tool
 Ergonomi Stres

Monotoni
Sikap
Gerakan
tubuh Jam kerja & istirahat
Repetitif
Tekanan pekerjaan

Fatigue dll
Iluminasi
MUSCULAR EFFORT
 Cont’d
EFFECT
1. A higher energy consumption
2. Raised heart rate
3. Longer rest periods needed
 Cont’d
Optimal use of muscle strength
 PRACTICAL GUIDELINES
1. Avoid any kind of bent or unnatural
posture
 Cont’d
2.Avoid keeping an arm outstretched either
forwards or sideways
 Cont’d
3.The working field should be at such a
height that it is at the best distance from
the eyes of the operator
 Cont’d
4.Work sitting down as much as possible
5.Arm movements should be either in
opposition to each other or otherwise
symmetrical
6.Hand grips, tools and material should be
arranged around the workplace, the best
position is 25-30 cm from the eyes with the
elbow lowered and bent at right angles
 Cont’d
7.hand-work can be raised up by using
supports under the elbows, forearms or
hands
BODY SIZE
 DESIGN OF WORKSTATION
WORKING HEIGHTS
NECK AND HEAD POSTURE
ROOM TO GRASP AND MOVE THINGS
SITTING AT WORK
Cont’d
1. Must be adapted to both the traditional
office job and modern equipment
2. Backrest should have an adjustable
inclination
3. Backrest height 480-520 mm vertically
above the seat surface
4. Seat surface should measure 400-450
mm across and 380-420mm from back to
front
5. Foot rest are important
 Cont’d
6. Must be conceived for a forward and
reclined sitting posture
 Cont’d
7.Backrest must have a well-formed lumbar
pad
 Cont’d
8. Must fulfill all the requirements of modern
seat