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Drug-Free
in 90 Days

Health Revelations
Dr. Alan Inglis
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©Copyright 2008 by Healthier News, L.L.C., 702 Cathedral St., Baltimore, MD

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Drug-Free in 90 Days
You can’t ignore the fact that our country is awash in
prescription medications. The drug companies are getting
richer—and we’re no healthier for all of their vast offerings.
In fact, you may currently be more debilitated by the side
effects caused by these drugs than actually feeling healthier.
Here’s one thing you can bank on: Big Pharma is not in
business to make you healthier. That would be bad for
business! If you were to actually be treated and cured,
their stocks would plummet and their big-time sharehold-
ers would be diving out of high-rise windows.
My friend—your indefinite suspension in a state of dis-ease
and a drug stupor is exactly where they need you to be.
How else will they continue amassing profits that num-
ber into the billions? These companies consistently main-
tain their presence in the nation’s Fortune 500—and not at
the back of the list, either.
But you don’t have to buy in to their disease-monger-
ing agenda any longer. I’m going to show you how to set
your own agenda: a course toward wellness—starting
today.

It’s not a painkiller-deficiency

Acetaminophen is one of the main ingredients in one of

the most common pain relievers on the market, Tylenol®.
I call the class of acetaminophen-laden pills “aging in a bottle,”
but you won’t see that in any drug-company advertising. If
you overdo your intake of this ingredient, you could potential-
ly destroy your liver and damage your kidneys. It also gets in

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the way of your body’s ability to fight free radicals—that

aging scourge that loves to run rampant through your body.
Then there are the non-steroidal anti-inflammatory
drugs (NSAIDs) that are available over the counter. And
because they’re so available, people have the impression
that they’re perfectly safe. Not quite. And you don’t see
the media pouncing on this nugget of information: over
15,000 people die per year as a result of stomach bleeds
related to (NSAID) use.
And then there are the now infamous Cox-2 inhibitors
that include the drugs Vioxx and Bextra. I’m sure you
heard a lot about Vioxx in the news, mired in a scandal
that involved serious side effects and deaths of patients.
The problem with drugs like Vioxx is that they act indis-
criminately in many different areas, or tissues, of the
body. So while they may reduce inflammation in your
joints, they can also lead to clots in your arteries. This can
cause a heart attack, or the weakening of the protective
mucus of your stomach and intestines, increasing your
risk of bleeding. It’s only a matter of time before the side
effects kick in.
But long before Big Pharma began its onslaught of
advertising to sell expensive and potentially harmful drugs
like Vioxx, Bextra, and even ibuprofen, there was a natu-
ral remedy available. And it didn’t shred your stomach lin-
ing for you.
My great-great-grandfather was a doctor, too. And he
would have prescribed your great-great-grandmother a
bottle of cod liver oil for her aches and pains. This remedy
would have eased her chronic pain and inflammation and
brought true healing to joints that had seen a lifetime of

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Drug-Free in 90 Days

hard work. After all, these were people who didn’t have
microwaves and bags of wonder-less bread on grocery-
store shelves—they had to actually perform a lot of manu-
al labor to get things done. There was no such thing as
“downtime” for them, and they couldn’t let pain slow them
down––which is why cod liver oil was a godsend.
Cod liver oil is rich in vitamin A. This vitamin is essen-
tial for the growth and repair of many cells in your body—
including the cells that make up your cartilage.
Another important component of cod liver oil is vitamin D.
I’ve long been vocal on the importance of vitamin D. It has
been shown to protect you from arthritis. If you’re concerned
that you’re not getting enough vitamin D (and you should
be), the best strategy is to know your vitamin D status.
Ask your doctor to order a 25-hydroxy vitamin D blood-
level test. It’s a simple blood test that provides the most
accurate assessment of vitamin D in your body. The results
should be at least 30 nanograms per milliliter, but I like to
see levels above 40 nanograms per milliliter as the opti-
mum level.
Even armed with test results, most people find that a
supplement is a wise insurance policy. While experts recom-
mend 15 minutes in the sun each day, exposing your bare
face and arms, that can be difficult in winter months. For
just about everyone not living in a warm, sunny climate, I
recommend taking 1,000 IUs of vitamin D year-round plus
an extra 1,000 IUs from November through April (a 2,000 IU
daily total). Worried about toxicity? Experts now estimate
toxic levels are upwards of 10,000 IUs a day, so my recom-
mendation is obviously well within the safe range. If you’re
taking a supplement and getting sunshine, too, don’t worry
—your body has protective feedback mechanisms that

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prevent the production of too much vitamin D.

I recommend you take one to three teaspoons
(depending on need) of cod liver oil every day.

You’re not suffering from a statin-deficiency

There’s evidence that cholesterol-lowering statins may
be making peoples’ hearts worse. And though the main-
stream media has been fawning all over statins as if they
were the “Second Coming”—there’s no known vitamin or
mineral on this green earth called a “statin.” It’s no more
than a synthetic concoction that has provided a rich pay-
day for its makers. These drug manufacturers won’t be
content until they can get every man, woman, child—and
possibly even every beast of burden—on this drug.
Once a patient gets on a statin, they think they’re on it
for life. I can’t tell you how many surprised (even
stunned) looks I get when I suggest to a first-time patient,
“How about we work to get you off those pills?”
I’m not trying to rock the medical boat—I’m following
in my Great-great-grandpa Inglis’ footsteps: I want to help
my patients get well. And staying on statins won’t do the
trick. If you don’t already have heart disease or multiple
risk factors, including a parent or sibling with heart disease
at a young age (under 60), the studies clearly show statin
drugs are of minimal benefit. In addition, statins lower lev-
els of coenzyme Q10, a key player in energy production.
Your heart depends on it for its functioning ability. This is
why so many patients on statins suffer from muscle weak-
ness and breakdown. And now, there’s increasing concern
over heart failure from these drugs. There’s no need to
risk creating damage when you can promote healing.

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Drug-Free in 90 Days

Diet and cholesterol

You probably think that if you eat a plate of cholesterol-

rich scrambled eggs, your cholesterol levels will go through
the roof. Not so. If you’re like most people, the amount of
dietary cholesterol you ingest has little impact on your body’s
natural cholesterol levels. Your liver makes production
adjustments up or down based on what you eat. However,
that’s not a license to eat whatever is put in front of you.
Practice moderation and smart selections to improve all
aspects of your health—not just your heart health. To
reach and maintain ideal cholesterol levels, reject
America’s standard anti-food diet that includes fast-food
hamburgers, ice cream, highly processed baked goods and
sugar-laden sodas. Vegetables should cover half your
plate, with protein and starches getting a quarter each.
Here’s a little more guidance to help you decide what
to put on your plate:
➤ Keep your selections simple.
➤ Choose vegetables of all colors. Steam them lightly
for optimal taste and nutrient retention.
➤ Satisfy your cravings for a sweet treat by eating
moderate amounts of fruit. It’s plenty sweet
enough to have as a dessert—your taste buds just
need to be recalibrated.
➤ Stick to a moderate intake of protein, avoiding
anything that has been shot full of hormones and
antibiotics. Fish, free-range chicken (leave the
skin on—you need some fat), and beef—prefer-
ably from organically raised cattle from a local
source. That’s the best way to ensure that you’re
eating the healthiest steak and burgers possible.

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➤ Eat eggs every day if you want to, cooked with

butter or olive oil. The anti-egg propaganda is
nothing more than an offshoot of the marketing of
cholesterol as heart enemy #1.
➤ If you like soy, use only the fermented kinds
(miso and tempeh). Skip those big globs of tofu,
soy powders, bars and soy milk, which for the
most part are nutrient-robbing anti-foods.
➤ For your starches, choose minimally processed
whole grains and starchy vegetables like potatoes
(I didn’t say french fries), sweet potatoes, and
winter squash (in moderation).
➤ Don’t even think about eating anything promoted as
“low-fat.” That’s usually just shorthand for “high-
sugar.” And a low-fat diet may actually contribute to
heart problems. Nothing promotes undesirable, risk-
heightening, small and dense LDL particles more than
highly refined and processed carbs (such as cookies,
cakes, crackers and chips) and anything else with
flour and high fructose corn syrup.
➤ You need fat, plain and simple. Natural fats are per-
fect, derived from such sources as fish, healthy
meats, nuts and nut butters, avocados, real butter (no
margarine), and olive oil. You can even include small
amounts of full-fat cheese and yogurt if you like.
Trans fats (aka hydrogenated and partially hydro-
genated fats) found in solid margarines and packaged
baked and frozen goods should not be eaten, period.
Get off your La-Z-Boy

Studies show that just as eating well can help to reduce

blood-cholesterol levels, exercise can do the same. Even

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Drug-Free in 90 Days

the drugmakers say you need to increase your level of

exercise and fix your diet. (Of course, that message gets
trampled in the mad rush to sell pills.)
The best exercise is the one you’ll actually do. Get a
pedometer, because people who use one tend to walk
more. Build up to 10,000 steps per day. And if you’re really
serious, add some strength training. Use weights, weight
machines, elastic bands, or even your own body weight as
resistance. (You might try yoga, for example.)
Keep in mind that I’m giving you 90 days to build up
your activity level, so you don’t have to head out tomor-
row and try to run a marathon. That’s not necessary—but
getting more active is. Don’t wait for tomorrow—start today.
Keep up the momentum, just as soon as you’re done reading
this issue!
Other forms of exercise you can try include gardening,
dancing, chopping wood, bicycling and swimming. Hike
on a local trail. Turn on the radio and dance in your living
room. Give your tennis arm some practice. Have fun—
exercise isn’t supposed to be so deadly serious. In the
process, you’ll live longer and happier while making a
meaningful dent in your risk of heart disease.

A positive outlook will bring you a positive cholesterol level

Do you want to know what’ll kill you faster than bad

food, a sedentary lifestyle and cigarettes combined?
Stress. It will increase your cholesterol level: When your
body perceives a threat, it uses up more cholesterol in
order to support its stress response. More importantly,
stress provokes inflammation and magnifies your risk of
heart disease and an early death.

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I’m not telling you to perform a miracle and have zero

stress. As a rule, stress is one of those givens in life—like
death and taxes (and the bumbling of the FDA). However,
you need to deal with it by becoming its manager instead
of its victim. Your foundation has already been laid with real
food and regular physical activity, which will build physical
hardiness. The emotional stuff’s a horse of a different
color. If you focus on the negatives, guess what happens:
It becomes your world. And so starts that vicious, disease-
inducing cycle that will literally wring the life right out of you.
I can’t emphasize enough the health-promoting, stress-
evaporating power of time spent in a worship group, in a
social club, and with friends and family members. Proven
practices like deep breathing, prayer, meditation, and
biofeedback can also help you manage your stress reaction.
I recommend a form of biofeedback called Heartmath,
which is being used successfully all over the world. You
can purchase what’s called an Em Wave (for about $200)
at www.emwave.com. You’ll quickly learn relaxation tech-
niques with this excellent tool.

Nutraceuticals for lower cholesterol

There are natural supplements you can take that, along

with your positive eating plan, will promote all-around good
health while getting your cholesterol levels back in balance:
✔ Multivitamin: It’s a must as a blanket insurance
policy. I recommend a food-form multivitamin
from New Chapter, Megafood, or Garden of Life,
because your body can handle them better. Men,
choose one without iron. Ladies, be sure to get
some extra calcium and magnesium, and men—
just extra magnesium. You can take just plain old

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Drug-Free in 90 Days

calcium and magnesium citrate, 600 to 1,200 mg

of calcium and 400 to 800 mg of magnesium daily.
✔ Fish oil: This potent anti-inflammatory can pro-
tect against sudden death from abnormal heart
rhythms, bring down high triglyceride levels and
promote the desirable large, buoyant LDL particles.
It may also boost good HDL cholesterol. Take
2,000 mg total EPA and DHA (the active form of
omega-3s, as spelled out on the label). If your
triglyceride level is above 150 (the ideal is below
100), take up to 3,000 mg daily.
✔ Vitamin D: Another anti-inflammatory, vitamin D
protects against heart disease. Take 1,000 to 2,000
IUs daily. Ask your doctor to check your vitamin
D level. (The optimum blood level of 25-hydroxy
vitamin D is between 50 and 60 ng/ml.)
✔ Probiotics: They will promote healthy bacteria in
your gut, balance your immune system, and, most
importantly, normalize your cholesterol level.
Take 10 billion colony-forming units (CFUs) daily
to keep your gut “colonized” with good bacteria.
✔ Red yeast rice: I’m talking about a natural statin,
which is why I caution you to treat it pretty much
like a drug. It’ll improve your cholesterol and
reduce inflammation. Red yeast rice behaves in a
more balanced way in the body and causes fewer
side effects than prescription forms. More and
more cardiologists are using it—especially for
people who can’t tolerate or simply refuse to take
prescription statin drugs. It contains monacolins,
which is the active ingredient, and it’s chemically
identical to one of the first classes of statins,
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lovastatin. I recommend 400 to 600 mg per day,

with the approval of your doctor.
✔ Antioxidants: I recommend Zyflamend from
New Chapter or Vitanox from Medi-Herb. If you
take extra vitamin E, choose a mixed tocopherol
form (preferably one that also includes the four
tocotrienols). Gamma tocopherol, not alpha toco-
pherol, protects LDL cholesterol from harmful
oxidation. Don’t take over 400 units per day and
let your doctor know what you’re taking, because
vitamin E has mild blood-thinning effects.
Here are additional options to round out your tool kit,
based on your individual need:
✔ Plant sterols: They reduce absorption of choles-
terol, lower levels 5 to 15 percent, and may confer
some anti-inflammatory benefits.
✔ Tocotrienols: Part of the vitamin E family, this
powerful antioxidant lowers LDL cholesterol and
may protect against stroke and cancer.
✔ Sytrinol: Derived from citrus fruits, it lowers LDL-
cholesterol and triglyceride levels while promot-
ing favorable large and fluffy LDL-particle size.
Take 150 mg twice daily.
✔ Pantethine: It lowers LDL cholesterol, boosts HDL
and brings down triglycerides. Take 300 mg three
times per day with meals.
✔ Niacin: The RDA for this B-complex vitamin (B3)
is 20 mg daily. But prescription doses of up to
2,000 mg per day are used to boost HDL and bring
down triglycerides (a pattern typically found in

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Drug-Free in 90 Days

people with, or at risk for, diabetes). It’s effective,

but it causes unpleasant flushing. Regular old off-
the-shelf niacin will do if it’s taken with meals.
Start at 250 mg per day with dinner. That dose can
then be increased by 250 mg per week. This needs
professional supervision, as liver and blood sugar
tests need to be followed.

Your body isn’t lacking in beta blockers!

If you were diagnosed with high blood pressure, your

doctor probably made a notation on your chart that you
have essential hypertension. That’s what over 90 percent
of cases are called, and it means “cause unknown.”
Nonsense. If you can normalize high blood pressure
with real food, exercise, appropriate weight loss and good
stress management, the causes are fake food, inactivity,
overweight, and poor stress-handling skills. Plain and simple.
But the term essential hypertension is a cop-out that
results in the overuse of drugs. And as it turns out, two
common drugs used to treat high blood pressure,
hydrochlorothiazide and beta blockers, hasten the onset
of diabetes. Many doctors are unaware of this not-so-little
secret. And many who do know about it hem and haw on
the subject. After all, those drugs lower blood pressure!
But why choose the lesser of two evils, when there are
solutions that don’t involve putting you at risk for the dev-
astation of diabetes.

Smart changes will bring you smart results

Salt gets a lot of blame for hypertension. And in some

cases, it’s true. Excess salt intake in salt-sensitive individ-
uals equals increased blood pressure. It doesn’t get much

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simpler than that. Excess salt causes the retention of fluid

and actually triggers a mild surge of your stress hormones.
If your blood pressure is creeping up, cut back on the salt.
Also knock it off with buying those nasty processed foods
—they’re swimming in sodium.
If you must have salt, use the right kind. Plain old table
salt is a processed chemical that’s foreign to your body. A
bit of sea salt is okay, however, as it has a full complement
of health-supporting trace minerals—like the sea water
you’re made of. You can also fill your saltshaker with Mrs.
Dash, a salt-free spice mix—or create your own. You may
initially struggle with salt cravings, but they’ll disappear in
about two weeks.
If you drink alcohol, cut back. More than a drink or
two per day can increase your blood pressure and also
lead to weight gain due to empty calories, which can be
another factor in your escalating blood pressure.
Even if you’re 50 to 100 pounds overweight, losing just
10 to 20 pounds can make a difference. But don’t try to
lose all that in just a week or two. More than two pounds
per week will be mostly water, not fat, and won’t improve
your health. Cutting 200 carbohydrate calories per day
adds up to a 25-pound weight loss in a year. That’s about
two light beers right there. That weight difference will help
send your blood-pressure number south, where it belongs.

Clean up your stuff

The cornerstone of your blood-pressure-lowering cam-

paign consists of real food, exercise and stress manage-
ment. It’s what I call “cleaning up your stuff,” and this trio
is many times more powerful—and ultimately a lot cheap-
er—than any pills you can take. And taking supplements
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Drug-Free in 90 Days

can help move things along while you fix the underlying
problem. Again, you have 90 days to make changes. I rec-
ommend the slow-and-steady approach, because that’s the
one that will stick for the long haul.
➤ Fruits and vegetables: Bump up your intake.
They’re rich in potassium and magnesium—min-
erals that relax your blood vessels and lower your
blood pressure.
➤ Skip these: Heavily processed, salt-laden, alien-
to-God’s-creation foods.
➤ Breathe: No, I’m not being a smart-aleck. While
you may do it every day, there are a variety of
ways to breathe. Check out RESPeRATE
(www.resperate.com), a clever device that will
guide you toward a healthy breathing pattern and
lower your blood pressure. It’s supported by solid
research and is recommended by major institu-
tions like the Mayo Clinic.

Get this key blood test

As I mentioned, ask your doctor to test your vitamin D

status. Here’s why: Vitamin D performs a lot of key func-
tions in your body. One task is regulating the action of
your renin-angiotensin system, which is your hormone
system responsible for regulating your blood pressure. If
this system is inappropriately activated, your body will
retain salt and fluid, increasing your blood pressure. This
could be an important factor in your high blood pres-
sure—as it is for many people. Vitamin D works at the fun-
damental level of the cell nucleus to regulate genes that
influence plasma renin. Over half the population is deficient
in vitamin D. Correcting this deficiency helps normalize
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blood pressure by normalizing renin activity, in addition to

conferring a whole host of other important health bene-
fits.
The renin-angiotensin system is the target of two types
of drugs, angiotensin converting enzyme inhibitors (ACE
inhibitors) and angiotensin receptor blockers (ARBs).
These drugs will no doubt drop your blood pressure, but
they also carry side effects. Vitamin D3 works similarly,
but safely at a more fundamental level.
In my own practice, I’ve found that correcting vitamin
D deficiencies with 1,000 to 2,000 IUs daily is all that’s
needed to normalize some patients’ blood pressure. It
makes more sense to give the body what it’s missing
before you start chasing after high blood pressure with a
drug hammer. That’s good medicine. If your 25-hydroxy
vitamin D level is too low (<30 nanograms/milliliter), get it
up to the 50 to 60 range and see where your pressure
goes—it just may solve the problem.
To a regimen of vitamin D, I recommend adding:
➤ Fish oil: Omega-3 fats from fish oil loosen up
your blood vessels and lower blood pressure, but
over 90 percent of the population doesn’t get
enough. Fish oil protects against heart disease,
diabetes, dementia and cancer while supporting
joint health and a healthy mood. The best natural
sources are cold-water fish like salmon, mackerel,
sardines and herring. If you opt for a supplement
form, shoot for 2,000 milligrams total EPA plus
DHA—the active forms.
➤ Magnesium: Deficiencies of this key mineral are
rampant thanks to the Standard American Diet,

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Drug-Free in 90 Days

with over 50 percent of the population not getting

enough. It has mild “calcium-channel-blocker”
effects, which means it’ll help to relax tight, nar-
row blood vessels and reduce blood pressure.
Magnesium is found in fruits, vegetables, nuts and
whole grains. Add 400 to 600 mg from food-form
vitamins or up to 1,200 mg of the widely available
magnesium citrate capsules.
There are several well-designed blood-pressure remedies
to consider that drop blood pressure and support general
good health. I’ve seen great results with “Blood Pressure
Take Care” from New Chapter. I have no financial ties
with the company—I’ve just witnessed the positive effects
its products have had on my own patients.
This particular formulation includes specific probiotics,
grape-seed extract and hawthorn. These work safely in
combination on multiple pathways to help reduce blood
pressure. They also supply antioxidant support and help
maintain healthy levels of HDL “good” cholesterol. Also, check
out Vasotensin, a unique formulation that’s derived from boni-
to fish and is made by Metagenics (www.metagenics.com). It
helps prevent blood vessels from narrowing.

Medication watch-list

Incredible as it may seem, nearly one-third of all pre-

scriptions are written for those of us over the age of 65.
The scary fact is, many of these drugs have not been ade-
quately tested for folks in this age group, because very few
clinical trials include any of us over 65 in those studies.
We simply don’t know what these drugs will do when
people outside of the “sample age” take them. So it’s hard-
ly a surprise when a new patient comes to me describing
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the terrible side effects they’ve experienced—and they’re

receiving very little benefit in return from these pills.
Here’s a list of some more common medications com-
piled by the Archives of Internal Medicine that may not be
appropriate for you if you’re in this more “seasoned” age
group.
1) Alprazolam (Xanax)
2) Amphetamines
3) Barbituates
4) Bisacodyl (Dulcolax)
5) Carisoprodol (Soma)
6) Chlorpheniramine (Chlor-Trimeton)
7) Cimetidine (Tagamet)
8) Lorazepam (Ativan)
9) Meperidine (Demerol)
10) Naproxen (Naprosyn, Aleve)
11) Nifedipine (Procardia)
12) Diazepam (Valium)
13) Diphenhydramine (Benadryl)
14) Fluoxetine (Prozac)
15) Triazolam (Halcion)

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eceive more natural health revelations by

R signing up for my Free e-letter House Calls.

It enables me to visit with you more frequently
—four times per week. During these visits to your e-mail’s
Inbox, I will bring to you a common sense look at the
latest news and how it affects you and your health. I’ll
give it to you straight, and if there’s a natural remedy I
can suggest—so much the better. I don’t believe in
pumping the human body full of prescription drugs that
support one of the biggest industries in the modern
world. Especially when nature has provided us so many
side-effect free remedies perfected naturally over thou-
sands of years.
The drug companies can only wish they were able to
cook up something just like them in their labs.
Go to www.healthrevelations.com to sign up now for
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I look forward to chatting soon!
In natural good health,

Dr. Alan Inglis

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