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  • KJKLKKLK

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    Matt's workout routine splits his body into two groups - tri's, bi's, delts on Monday and Thursday and chest, back on Tuesday and Friday. For each exercise, he does 4 sets with either 15 or 10 reps for lighter days and 4 sets with 8 reps for heavier days, alternating the workout intensity each session.

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    Matt's workout routine splits his body into two groups - tri's, bi's, delts on Monday and Thursday and chest, back on Tuesday and Friday. For each exercise, he does 4 sets with either 15 or 10 reps for lighter days and 4 sets with 8 reps for heavier days, alternating the workout intensity each session.

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    4 views1 page

    KJKLKKLK

    Uploaded by

    gairwp
    Matt's workout routine splits his body into two groups - tri's, bi's, delts on Monday and Thursday and chest, back on Tuesday and Friday. For each exercise, he does 4 sets with either 15 or 10 reps for lighter days and 4 sets with 8 reps for heavier days, alternating the workout intensity each session.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 1

    Matt's Workout

    Exercise Sets/Reps for Light Days Then Heavy Days


    Monday + Thursday: Tri's,Bi's,Delts
    Lying 1 Arm Extension 4/15:4/8
    DB Bicep Curls 4/15:4/8
    DB Lateral Raise 4/15:4/8
    Overhead DB Ex. 4/15:4/8
    Hammer Curls 4/15:4/8
    DB Front Raise 4/15:4/8
    Skullcrushers 4/10:4/8
    Reverse Curls 4/15:4/8
    Tuesday + Friday:Chest,Back
    Bench Press 4/10:4/8
    1 Arm DB Rows 4/15:4/8
    Incline Bench Press 4/10:4/8
    Wide Grip Pulldowns 4/15:4/8
    DB Fly 4/15:4/8

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