Now for the first step, either:

1) Wrap your penis in a washcloth soaked with warm water.

2) Get in the bathtub and run warm water over your penis by putting your
penis under the faucet (test the water first with your hand, so you don’t
burn your self.
3) Soak In a Warm Bath.

Do any of these for 5-15 minutes. This will help to expand tissues of the
penis and bring in more fresh oxygen rich blood. After this step you penis
will have a pink hue and be slightly swollen.
Manual Techniques
The Jelq Technique or Milking the Penis
The Jelq technique is an ancient method of penis enlargement from the
Middle East. Traditionally it was taught father to son when the child reached
adolescence. In wealthy families when the boy grew older he might be sent
to a “Mehbil” a gym or health club where a highly trained attendant will
perform the Jelq technique on the boy on a daily basis. As a result of these
daily treatments his penis grow to dimensions that it would not have attained
had he not had the technique applied. This technique also works on the fully
developed adult penis as well.
The Jelq Technique:
1. Start with flaccid penis; put some oil or lubricant on your hands and penis.
2. Grip your penis with an overhand grip with your thumb and index finger.
3. Squeeze gently and milk your penis down to the head, stretching your
penis as you go. When you get to the head start the movement over with
the other hand.
4. Do the technique over and over again for 30 minutes alternating each
hand as you go.
5. If you start to get hard or feel the urge to ejaculate stop and wait until it
passes and your erection subsides a bit and then continue, as this must be
done with a semi-hard penis for it to work.
Tip: Make sure that you have more than enough lubricant on your hands and
penis. The best lubricant I have found is Albolene liquefying cleanser, which
can be found in the cosmetic section on most drug stores. Women use it for
removing makeup, but it also makes a great sexual lubricant (it's oil based,47
so do not use with condoms during sex). This product has been used in the
porn industry for years.
WARNING: You should use a moderate grip only.
If you squeeze too hard you could cause bruising and or rupturing of
superficial blood vessels on and near the surface of your penis. If after doing
the technique you see any red blotches or dots you used to tight a grip have
ruptured some superficial blood vessels and should wait until they heal
(Approximately 24-48 hours) before applying this or any other enlargement
technique.
You should do this 5-7 days a week for 30 minute each time. Don’t squeeze
 too hard as you could bruise your penis. This techniques has worked for
many men, but it may take up 6 months before you see any noticeable
difference and most men will give up after 4 – 6 weeks.
What you are doing is forcing more blood into the corpora cavernosa
(spongy tissue of the penis) and over time they will stretch and grow to
allow more and more blood to fill the area, and henceforth your penis will
thicken. The technique also over time stretches the tissues of the penis as
well as the suspensory ligament, which will help to lengthen the penis.
The Stretch Technique
The stretch technique is basically what it sounds like. By stretching the penis
6 to 12 times a day you help to lengthen the suspensory ligament and tissues
of the penis which will help to lengthen the penis over time. Dr. Walter
Schlesingser M.D. first made a similar technique popular in his book titled
“Penicure, the Manhood Miracle”.
The Technique:
1. Your penis should be flaccid to slightly semi-hard.
2. Grip the head of your penis with your thumb and first three fingers, with
an over hand grip, the middle finger should wrap around just below the
head of the penis.
3. Gently and slowly stretch your penis as far as it will stretch without any
pain or discomfort. Hold for 15-30 seconds.
4. Repeat step 3 several times each session.
5. You should do this technique several times a day, after urination, a hot
bath, a shower, before bed or any other occasion that you have access to
you penis.
Taoist Exercises
The next couple of exercises are ancient Taoist techniques for giving the
penis a more pleasing mushroom shape and to produce harder erections.
Both of these are done with an erection. The first one is optional if you like
the shape of your penis.
Technique #1: To Reshape the Penis
This first technique is designed to give the penis more of a mushroom shape
and make the head larger which is said to heighten pleasure for the female
partner during intercourse.
1. Stimulate your penis until you have a very firm erection.
2. Grip the shaft of your penis with an underhand grip.
3. Squeeze firmly (but not hard enough to cause pain or to bruise your
penis).
4. Slide you hand up to the head, as if forcing blood into it. It is like a
milking motion. You should see the head expand and darken. Hold for a
few seconds, then release.
5. Repeat step 4 for 2-3 minutes.
Technique #2: To Strengthen the Penis and Produce Harder Erections
1. Stimulate your penis until you have a very firm erection.
2. Grip the shaft of your penis with an underhand grip.
3. Squeeze firmly (but not hard enough to cause pain or to bruise your
 penis). Hold for a few seconds, then release.
4. Repeat step 3 for 2-3 minutes.

Here is how you begin to cultivate the ability to ride the wave of the energy
orgasm:

• 1. Just as if you were creating a space for you and your partner to enjoy
sexual loving, light a candle, put on soft music and spend a few minutes
relaxing your body as you deepen you breath.

• 2. Use a good massage or coconut oil and begin to pleasure yourself.

• 3. When you feel yourself getting close to the edge of ejaculating, almost
to the point of no return, stop stimulating yourself and become still.

• 4. Relax your anal and genital muscles (Kegel exercises – strengthening

the pubococcygeal (PC) muscle - will help you develop control.)
Continue to breath deeply and slowly.

• 5. Press your tongue against the center of your upper palate to ground
your energy and help delay ejaculation.

• 6. Begin to build the energy again toward climax. Slowing down as you
get to the edge.

• 7. Repeat this several times, building, cooling, noticing the quality of

energy. You can, if you wish, culminate with ejaculation or not.

EXERCISE 4

GOAL: this exercise is targeted to stretch out the penis in the flaccid state, in order to
make the skin and the tissue more pliable to other exercises. This exercise is the easiest,
and as we point out a little later, can be done in some very discreet ways, and takes very
little time. Keep in mind that the flaccid state, while it does not seem like it would help
enlargement at all, is actually a good time to get some stretching of skin done without as
much soreness.

Step 1: If your penis is cold, or it is not fully in its limp state, meaning that it is not
hanging at 6 o¹clock when you are standing straight up, and it is not loose enough to
sway from side to side when you move your hips, stretch it out until it is at that point.
This is called your ³limp measurement,² or the place where you would measure your
penis if you wanted to obtain a flaccid length. The phallus will sometimes retract when
cold, much like the scrotum does when the testes need to be closer to the body. By
increasing the blood flow and mildly stimulating the shaft, you can soften the penis from
its original, more rigid and retracted state. If your penis is already in this state, then
continue.

Step 2: Use TWO hands, and gently run them down the length of the shaft, pulling it
down towards the floor in a straight line. Run one hand approximately an inch behind the
other, like you are milking the phallus. Let each hand glide over the head and off the end
of the penis. While doing this you should feel a gentle tugging. There is no need to do
this exercise vigorously, since stretching will still be achieved without bearing down. To
give you a mental image of this exercise, you will be milking your penis with one hand
after another, like you are climbing a rope.

Step 3: Continue these repetitions for at least 2-3 minutes, or as many strokes as you can
do before you start to feel a slight soreness. If you feel sore at any time, stop the exercise
and take a break. This exercise is the most effective in a standing position, so privacy is
of the essence and is best achieved in an enclosed space, like a bathroom. However it
requires no lubricant so you can do it most anywhere, even in public restrooms.

Step 4: Some other suggestions that are a supplement to the exercise are: to do it for 1
minute in a straight line, and then affect a 45 degree angle to the right and do it for one
minute, and then repeat, angled to the left. ALSO, a useful way to warm yourself up for
this exercise or to keep your penis loose when you do not have time to do it fully, is to
stretch it with your hand in your pocket in transit. An easy way to do this is to grasp your
penis through your pocket, then relax your hand and hold it in place, with a slight amount
of stretching pressure on it, so that your hand will not arouse suspicion by its shape. It is
easier for men who wear boxer shorts to do this, but not impossible for men in briefs to
do it as well.

Step 5: To cool down from this exercise, stand up straight and shake yourself out with
your hand. Do this for a few seconds, and then allow full relaxation. Gyrate your hips to
let it sway back and forth. If you experience soreness at this point it means that you have
either done it too hard, or that you have done it for too long, and you need to change
accordingly the next time you do it. If the soreness persists, you should take a day or two
off until it gets better, and if it continues beyond 3 days consult a physician. Again, if you
follow the steps correctly there is no way to do damage to yourself with this exercise.
People get hurt because they try to do too much too fast, or too hard, and it does not
work. Enlargement is a gradual process, and cannot be done all at once.

CONCLUSION: The purpose of this exercise is to prime your penis, and to stretch out
the skin and the spongiosum (to less of an extent) so that other exercises involving actual
blood flow are more effective. This exercise works best when combined with milking,
and any other blood flow related exercises. By stretching the skin and making it more
pliable you are creating more room for the penis to expand. This is essential in the
process of enlarging the penis.

The milking motion is one that is commonly used in natural phallic enlargement
procedures. The idea of the milking motion is to force the blood from one place in the
penis to another. Blood enters the penis where it is attached to the pubic bone, and fills
the spongiosum. This blood is not static, and can be manipulated by putting pressure on
one part of the penis, much like a water balloon can change shape when you squeeze one
end. It is a simple trick of volume control and manipulation. Having said this, let us move
on to the next exercise.

EXERCISE 5

GOAL: The goal of this exercise is to improve upon the ancient technique of ³jelqing.²
Many have long suggested that jelqing is an antiquated method for enlargement, despite
its remarkably dedicated following in the medical field. There are certain theoretical
points that make jelqing an interesting and good technique, but we will now attempt to
improve upon the work of the Ancients, and provide a more affective solution.

Step 1: Engage the phallus, creating what is called a ³semi,² or partial erection. The idea
is to fill the penis with enough blood to make it larger, but to not reach the full state of
engorgement. Some suggestions for stimulation aids include partial masturbation,
pornography, or other stimulating material (e.g. videos, hand-held products.)

Step 2: Once you have reached this state form an o-shape with the thumb and index
finger at the base of the penis. It is ideal to grip slightly above the scrotum, where the
skin of the scrotum meets the skin of the base of the shaft. Once the fingers are settled in
this position, grip the shaft firmly, in order to effectively tourniquet the phallus, and
impede the flow of blood out into the body. This should prevent the penis from returning
to its totally flaccid state, and if it does you should repeat step 1 and try a firmer grip.
Step 3: Take the free hand and form a similar o-shape and grasp the shaft close to what
we will call the ³pressure² hand. Then, applying firm pressure, begin to milk the penis in
long, downward strokes. You will be able to feel the blood in the spongiosum, as it is
moved slowly toward the head. This exercise should not be rushed, and each stroke
should take 1-2 seconds to complete. Upon completion of a stroke, slide the hand back up
the shaft to the starting position and repeat.

Step 4: Repeat step 3 for a period of three to five minutes, following the prescribed stroke
duration and hand position. The pressure hand should remain in place at all times, and the
free hand should not leave the shaft of the penis for any reason. Optimum results can be
achieved if the hands stay on the phallus throughout the exercise, with special emphasis
placed on the firmness of the pressure hand. Letting up on the grip in the pressure hand
can lead to mixed and uncertain results. If at any point in the exercise a soreness begins to
make itself known, cease the exercise and move on to step 5.

Step 5: Once you have completed the exercise, release first the free hand and then the
pressure hand, the latter gradually, and stand or sit up to let the blood flow back down
into the spongiosum, and circulate within. With one of the hands shake the penis and
massage it slightly, to aid in the circulation. It is essential to take at least one minute to
allow the penis to revitalize itself with fresh, oxygenated blood. Once this is done you are
free to continue your daily activities.

CONCLUSION: Jelqing, and its counterparts, have long been effective, though
sometimes results have been difficult to predict. The goal of this exercise is to provide the
user with the optimum result, with the minimum of negative consequences. The exercise
can be done in any private area, including bathrooms. Sitting or lying down while doing
the exercise is preferential, but a change in position must be affected in step 5, and
location should be chosen accordingly. There is no lubricant required for this exercise,
and it is indeed optional. For some uncircumcised men it is advisable, since the skin of
the foreskin sometimes tends to induce more friction than is comfortable. Soreness
should not be a result of the exercise, and if it is importance should be placed on some
sort of change in the steps. Loosening the grip on the base should remain a final option,
and it is usually the milking aspect of the exercise that some men tend to carry too far.
Slow down, be cautious, and most of all, do not cause yourself pain with this exercise,
and it should not only increase your girth significantly, but do wonders for the length of
your penis.

Notes: This exercise should be done with a full erection. The tourniquet hand method will
help you maintain an erection if you have trouble. See our "supplements" information for
some ideas on increasing circulation if you find it difficult to maintain a full erection for
the duration of the exercise. Lubrication is not needed for the exercise, since there is no
real risk of friction in the steps listed below. You can perform the exercise seated, lying
down, or standing, it is not essential that you be in a specific position. The sitting position
may be favorable since it allows the blood to flow easily into the pelvic area.

Step 1: Using a tourniquet or "grip" hand, grasp the penis where the shaft meets the skin
of the pubic area. Hold the shaft tight enough to prevent blood from flowing freely in and
out of the penis. If you start to feel pain, relax your grip on the penis.

Step 2: Take your free hand and using your thumb and forefinger, press down on the
center of the shaft. What you are doing is forcing the blood away from the center of the
penis and out towards the "walls" of the tissue. Press in at least 3 or 4 places on the
penis, hard enough so that you feel the pressure but not hard enough to cause pain. Each
application of pressure should last about 1 second. Once you have finished this, use your
thumb and forefinger to press against the sides of the penis, pushing the blood away from
the horizontal center and into the "walls" in the other direction. Apply the same pressure.

Step 3: You should repeat this exercises at least ten times in each direction. If at any point
you feel a tingle or soreness in your penis, you should loosen the pressure on the "grip"
hand at the base of the penis.

Possible Variations: If you feel that the thumb/forefinger pressure is not enough, you can
make your forefinger and thumb into an "o" shape and squeeze in places on the shaft of
the penis, much in the same way described in step 2. You will only have to do this in one
direction, obviously, and you should squeeze in 3 or 4 places on the penis going towards
the head, and 3 or 4 headed back towards the base, back and forth. Each squeeze should
be the same duration as listed in step 2, about 1 second.Step 3: You should repeat this
exercises at least ten times in each direction. If at any point you feel a tingle or soreness
in your penis, you should loosen the pressure on the "grip" hand at the base of the penis.

Possible Variations: If you feel that the thumb/forefinger pressure is not enough, you can
make your forefinger and thumb into an "o" shape and squeeze in places on the shaft of
the penis, much in the same way described in step 2. You will only have to do this in one
direction, obviously, and you should squeeze in 3 or 4 places on the penis going towards
the head, and 3 or 4 headed back towards the base, back and forth. Each squeeze should
be the same duration as listed in step 2, about 1 second.
I use a method of masturbating that teaches one to extend the moment of pleasure. The
method uses localized stimulation to recognise the moment of inevitablity and the GP
exercise to extend it. First, sit up in a comfortable position, retract the foreskin if
uncircumcised, use plenty of sexual lubricant, stimulate the corona (where head meets
shaft) using the thumb and forefinger only. Don't use the fist. You might want to have a
saucer of water nearby to stop the lubricant on your hand from drying.

Exercise 1 You know what to do next; masturbate with just the thumb and forefinger. As
soon as the muscular contractions of climax begin, press the prostate to stop the
contractions. Press for 2 seconds, release, wait for 3 seconds, repeat. Pressing for longer
will continue the contractions. You might need to press underneath the prostrate to stop
the contractions. Do this exercise until orgasm has been reduced to 4-5 contractions. The
objective is to reduce the duration of ejaculation.

Excercise 2 By now you should know when your sexual tension passes the plateau. So
the excercise is modified. When the tension level increases, relax your abdominal
muscles, breathe evenly and deeply. Also continue masturbating using your non-writing
hand. The objective here is to slow the approach to orgasm. By using the non-writing
hand, it will be more difficult to increase the rythm as you approach orgasm.

Excercise 3 Before this exercise you should be able to identify the 'point of inevitiblity'.
You will now return to exercise 1. But instead you will press the prostate at the point of
inevitibility. This may prevent you from orgasming. Just wait 20-30 seconds, and repeat
the exercise. The objective here is to slow the orgasm reflex itself. Note that pleasure
reaction may not occur, leaving one exhausted but unsatisfied.

Exercise 4 Now that the body has learnt to slow reflex of orgasm, you allow full reaction
to occur. You will continue to masturbate with the non-writing hand. As before, do
exercise 1, but you will press upon the prostate when you feel the first muscular
contraction.

Exercise 5 Before doing this, you should be experiencing the start of the pleasure reaction
before the muscle contractions. Do exercise 4 with a small change. You will press on the
prostate before the first muscle contraction occurs. At the very least you should be
pressing on the prostate as the first contraction arrives.
Exercise 6 Before this exercise you should be experiencing a slow orgasm with only 2-3
muscular contractions. Do exercise 1, pressing the prostate or underneath it to reduce
muscular contractions. Now wait 60 seconds and perform exercise 1 a second time.

Each exercise should be performed around 25 times before attempting the next exercise.
Note that you are conditioning your orgasm reflex, so one skill must be learnt before the
next exercise can be successful.

The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood
to flow more easily through the body, and circulation is always conducive to healthy
function. The premise of this procedure is to draw more blood to the penis before
engaging the other exercises, making their action more effective.

STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that
the water is not overly hot, as this will result in possible damage. Check the cloth by
picking it up and placing it against the skin of your abdomen and test whether you are
able to hold it there. If so, continue with step two.

STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the
shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow
of colder air. Hold the cloth on the penis until it either cools to a temperature that you can
no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed.
When you remove the cloth the penis should be a reddish color due to the increased flow
of blood. If for some reason it is not entirely red, repeat step one and two again. Possible
problems could be the temperature of the water or your general body temperature. It
helps some men to wear warm clothing on the upper body for these exercises.

Conclusion: This procedure is meant to increase the blood flow to the penis, and enable
more productive exercises when one engages the manual¹s enlargement procedures.
Blood circulation also enhances sensation, and the warm wrap is a possible option prior
to intercourse, as well as masturbation. The phallus performs better when stimulated by
heat, as is proved through intercourse and the friction of masturbation. The hot wrap
procedure is widely used in other settings, to increase blood circulation to parts of the
body that will be manipulated in physical therapy, or other related treatments.
The PG Pump.

We will now employ an ancient Taoist technique that is used to delay ejaculation during
intercourse. Before we start we need to find what is referred to as the 'external prostate
point'. The point can be found on the perineum, which is located between the scrotum and
anus. You can use this technique while still inside of your partner, which you will
undoubtedly find very useful. You can also do this alone in order to prolong your orgasm
and make it as good as possible.

1) Start by massaging yourself to an erection and a high level of arousal. You can be in
any position during this exercise, as long as you have access to your perineum, so places
like work are not suggested.

2) With your other hand reach around your back side and press upwards with two fingers
in the area between your anus and scrotum. Use a moderate amount of force. Do not
cause yourself pain. The feeling will be a little unusual at first, but it is not harmful in any
way and you should not be worried by it if it feels strange.

3) When you find the right spot you will feel a new sensation, try pumping the area,
pressing and releasing and you should notice a pulsing swelling in the head of your penis.
This is what we mean when we say 'pumping the prostate'. Now you know where your
external PG point is and we will put this knowledge to use.

4) First practice the technique alone, and you will be able to use it in intercourse soon
after. As you feel yourself starting to get close to orgasm, press hard on your PG point for
several seconds, and then release. Repeat this about 4 or 5 times and take a few deep
breaths. This will decrease your level of excitement slightly, this prolonging your
ejaculation, giving you more control. Now you can continue masturbating and wait until
you get a little close to orgasm this time and repeat the pumping action. You'll begin to
see what a powerful tool this can be in delaying orgasm during intercourse as well.

1) It is safest to end your exercises by having an orgasm, since that will train you for
doing it either with a partner or with yourself, but prolonging it to the extreme, until
you cannot take any more. This is a case where it is not necessary to consult a
 doctor. If you feel discomfort or pain when you press your PG then you should,
but otherwise feel free to do this at any time, and often.

Overview.

The PG Pump technique is very simple method of extending the time it takes you to
orgasm. If you are sexually active this is a great technique for pleasing your partner by
being able to go almost indefinitely. As with all the techniques we list the key is really
you. Your mind and your self-control are what will make you a better lover. When you
hear your partner moan, or images in your head become so exciting that you lose that
control, that is when you need to regain it through the use of our techniques. Your mind
is your most powerful tool in prolonging orgasm, as well as making orgasms better
for yourself. When you use mind and body together as a single unit, you become more
self-confident and a happier and healthier person.

The Flex Technique.

This is another simple technique that will allow you to delay orgasm during intercourse.
It can be practiced during masturbation like the other techniques we have discussed, but it
will be more fully explained, and provide you with another method of extending the time
between excitement and orgasm, and making your sexual experiences much more
enjoyable. This is, even more for the good, an exercise which can build your muscle and
burn small amounts of calories too, making orgasms an almost athletic experience!

1) As you are beginning to head towards an orgasm, you have a full erection and are
starting to become excited. At this point you want to flex your abdominal muscles hard,
as if someone were standing on your stomach or you were doing a strenuous sit-up. Do
this once and hold it as long as you can, careful not to make any noises or excessively
strain yourself. Once you are forced to release it wait some time before repeating.

2) Do this off and on during intercourse and it will greatly prolong orgasm and give you
more 'staying' power. It draws blood from your genital area and diverts your attention
from the excitement of the building orgasm, helping break up the rhythm and prevent you
from losing yourself in the experience.
3) This technique can also be used with the buttock muscles, by clenching the fists,
flexing the arms, or any other muscle group you feel is best for you. Research shows the
abdominal area to be most effective, as it is very close to the genitals and can draw the
most blood away from the penis.

Overview.

This exercise is good in many ways. The hard flex of the abdominal muscles, especially
during the tiring act of ejaculating, is good for the muscles themselves and will help both
flatten and tone your chest. Anaerobic respiration, as we talked about earlier, is action
that builds muscle when you breathe heavily. In addition to the health benefits the flex
increases your staying time and prolongs the pleasure prior to ejaculation. It also builds
up self-confidence and self-control, which in a psychological way are essential to good
orgasms, a positive self-image, and an increased energy level. The flex seems subtle and
simple, but in fact it is a very positive and good ingredient to a healthy penis and
enjoyable orgasms.