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  • Secrets For Happiness

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    gotocris
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    Action for Happiness outlines 10 key steps to achieving contentment in life: 1) giving to others through volunteering, 2) connecting with friends, 3) exercising one's body, 4) appreciating nature, 5) learning new things, 6) having goals and following through on resolutions, 7) learning from defeats to improve, 8) focusing on happy moments, 9) accepting oneself flaws and all, and 10) being part of something larger by joining groups.

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    Secrets for Happiness

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    Action for Happiness outlines 10 key steps to achieving contentment in life: 1) giving to others through volunteering, 2) connecting with friends, 3) exercising one's body, 4) appreciating nature, 5) learning new things, 6) having goals and following through on resolutions, 7) learning from defeats to improve, 8) focusing on happy moments, 9) accepting oneself flaws and all, and 10) being part of something larger by joining groups.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views2 pages

    Secrets For Happiness

    Uploaded by

    gotocris
    Action for Happiness outlines 10 key steps to achieving contentment in life: 1) giving to others through volunteering, 2) connecting with friends, 3) exercising one's body, 4) appreciating nature, 5) learning new things, 6) having goals and following through on resolutions, 7) learning from defeats to improve, 8) focusing on happy moments, 9) accepting oneself flaws and all, and 10) being part of something larger by joining groups.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Action for Happiness, a mass
    movement to improve people's
    wellbeing, claims there are
    10 key steps to achieving
    contentment in life.

    1. GIVING
    Do things for others - volunteer to
    work for a charity in your spare time
    2. RELATING
    Connect with people - get in touch with
    friends with whom you have lost contact
    3. EXERCISING
    Take care of your body - go for a run.
    4. APPRECIATING
    Notice the world around - take time to
    appreciate wildlife in your area.
    5. TRYING OUT
    Keep learning new things - learn a new
    language.
    6. DIRECTION
    Have goals to look forward to - make
    resolutions and stick to them.
    7. RESILIENCE
    ÿind ways to bounce back - learn from
    defeats to do things better in the
    future.
    . EMOTION
    Take a positive approach - focus on the
    happy moments of your life rather than
    the sad.
    9. ACCEPTANCE
    Be comfortable with who you are - do
    not dwell on your flaws.
    10. MEANING
    Be part of something bigger - join a
    society or club.

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