Salma’s Cooler Cleanse Diet Diary

Day 1
1. Essential Green:
Ingredients: cucumber, celery, parsley, spinach, kale, dandelion greens, watercress, pear, lemon, ginger
2. Grapefruit & Mint:
Ingredients: ruby red grapefruit, mint
3. Essential Green:
4. Young Coconut Water:
Ingredients: 100% pure, raw, young Thai coconut
5. Essential Red:
Ingredients: carrot, beet, fuji apple, lemon
6. Almond Nut Milk:
Ingredients: raw almonds, vanilla bean, dates, filtered water
“Tastes like a silky smooth, lightly sweet vanilla milkshake.”
Day 2
1. Essential Green
2. Watermelon & Lime:
Ingredients: watermelon, lime
3. Essential Green
4. Young Coconut Water
5. Essential Red
6. Brazil Nut Milk:
Ingredients: raw brazil nuts, dates, filtered water
Day 3
1. Essential Green
2. Pineapple & Ginger:
Ingredients: pineapple, ginger
3. Essential Green
4. Young Coconut Water
5. Essential Red
6. Almond Nut Milk
Day 4: Breaking the Cleanse
1. Essential Green
2. Watermelon & Lime
3. Chopped Asian Salad:
Ingredients: savoy cabbage, carrot, snow peas, cucumbers, cilantro, parsley, hijiki seaweed, raw
almonds, ginger, sesame seeds, tahini, wheat-free tamari, cold-pressed extra virgin olive oil, toasted
sesame oil, rice vinegar, garlic, black pepper, sea salt
4. Essential Red
5. Young Coconut Pad Thai: Ingredients: young coconut meat, coconut water, red bell pepper, carrot,
red cabbage, jalapeño, black sesame seeds, cilantro, lime, almond butter, ginger, wheat-free tamari,
agave, garlic, cayenne, raw almonds, red chili flakes, black pepper, sea salt
6. Seasonal Fruit Tart:
Ingredients: seasonal fresh fruit, raw almonds, young coconut meat, cashews, dates, agave, vanilla
bean, lemon juice, sea salt
Day 5 and 6: Back to juices!
Salma’s Recipes
Essential Green Juice Recipe:
Ingredients:
Handful of spinach
3 stalks of celery
Small handful of parsley,
3 leaves of green kale
2 Bartlett pears, seeded
¼ lemon, peeled
½ cucumber, peeled
Instructions:
Bunch up spinach, parsley and kale, and push through juicer with celery, and pear. Follow with
cucumber and lemon. Scrape off the foam and serve over ice. For variation, add dandelion greens or
watercress.
Young Coconut Pad Thai Recipe (yield  2 portions)
Young Coconut Noodle Marinade:
2 tbsp lime juice
1 tsp agave
1 tsp shoyu
1/8 tsp minced garlic
pinch of red chile flakes
• Whisk all ingredients together in a large bowl until well combined.
Set aside.
Young Coconut Noodles:
2 young coconuts (about 2 cups sliced young coconut noodles)
• Crack open young coconuts. pour the coconut water into a container and set aside for later use. Using
the back of a spoon or a nylon spatula, carefully remove the coconut meat from the shell keeping the
meat intact as much as possible. Gently clean the coconut meat, removing any pieces of shell that may
have remained.  Using a sharp knife, cut the coconut meat into long thin noodle-like strips.  Place in a
bowl.  Pour marinade over noodles and allow to sit as you prepare the rest of the ingredients.
Veggies:
1/2 cup julienne orange bell pepper
1/2 cup julienne red bell pepper
1/2 cup julienne carrots
1/2 cup shredded red cabbage
1 jalapeno, seeded and julienned
2 tbsp chopped cilantro leaves
1 tbsp lime juice
pinch of sea salt
pinch of  black pepper
• In a bowl, combine red bell pepper, carrots, red cabbage, jalapeno, lime juice and cilantro. Season
with sea salt and black pepper. Set aside.
Almond Ginger Sauce:
1/3 cup raw almond butter
1 tbsp ginger juice
1 tbsp lime juice
2 tsp wheat-free tamari
1/2 tsp agave
1/4 tsp minced garlic
pinch of sea salt
pinch of cayenne pepper
1/4 cup coconut water, plus more to thin to desired consistency
• In a bowl, whisk all ingredients until smooth and creamy. If necessary thin with additional coconut
water.
Garnish:
1/3 cup chopped almonds
1 tbsp black sesame seeds
1 tbsp cilantro leaves
• In small bowl, mix garnish together and set aside.
Assembly:
• Combine the young coconut noodles with the veggies, mixing well to combine flavors. Split the
noodle veggie mixture amongst two plates.
• Pour the sauce over that and garnish with chopped almonds, black sesame seeds, and cilantro.
Enjoy!