Standard MS program[B]

Weeks 1 thru 3

Monday: Sculpt 5/6

Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Sculpt 5/6
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest 

Week 4

Monday: Core Cardio

Tuesday: Cardio Interval 
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch

Weeks 5 thru 7

Monday: Sculpt 5/6

Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Plyo
Thursday: UML
Friday: Sweat 5/6 
Saturday: Sculpt 5/6 Ab Ripper 200
Sunday: Rest 
Sunday: Rest or X Stretch

Week 8

Monday: Core Cardio

Tuesday: Cardio Interval 
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch

Weeks 9 & 11

Monday: Sculpt 5/6 Ab Ripper 200

Tuesday: Plyometrics
Wednesday: Cardio Int Ab Ripper 200
Thursday: Sculpt 5/6
Friday: Sweat 5/6
Saturday: UML
Sunday: Rest

Weeks 10 & 12

Monday: UML
Tuesday: Plyometrics
Wednesday: Core Cardio
Thursday: Sculpt 5/6
Friday: Sweat 5/6 Ab Ripper 200
Saturday: Plyometrics
Sunday: Rest
[B]MS Lean
Weeks 1 thru 3

Monday: Core Cadio

Tuesday: Cardio Int
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest

Week 4

Monday: Sweat 1/2

Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 3/4
Sunday: Rest

Weeks 5 thru 7

Monday: Core Cadio

Tuesday: Plyo
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest 

Week 8

Monday: Sweat 3/4

Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest

Weeks 9 - 12

Monday: Core Cadio

Tuesday: Plyo
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Plyo
Saturday: Cardio Int Ab Ripper 200
Sunday: Rest