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  • DRIBLE

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    Arnaldo Pires
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    This document provides instructions for a soccer dribbling drill. The drill involves one player dribbling a ball while following and maintaining distance from a partner who moves randomly within a designated area. Players work in pairs taking turns as the dribbler and follower for 45 second intervals. The goal is to improve dribbling technique while building conditioning and decision making skills. Coaches should observe control, use of both feet, reaction to changes in direction, and dynamic movement from the ball.

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    This document provides instructions for a soccer dribbling drill. The drill involves one player dribbling a ball while following and maintaining distance from a partner who moves randomly within a designated area. Players work in pairs taking turns as the dribbler and follower for 45 second intervals. The goal is to improve dribbling technique while building conditioning and decision making skills. Coaches should observe control, use of both feet, reaction to changes in direction, and dynamic movement from the ball.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    DRIBLE

    Uploaded by

    Arnaldo Pires
    This document provides instructions for a soccer dribbling drill. The drill involves one player dribbling a ball while following and maintaining distance from a partner who moves randomly within a designated area. Players work in pairs taking turns as the dribbler and follower for 45 second intervals. The goal is to improve dribbling technique while building conditioning and decision making skills. Coaches should observe control, use of both feet, reaction to changes in direction, and dynamic movement from the ball.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SESSION TITLE LEARNING OBJECTIVE OTHER OUTCOMES

    Dribble and follow. To improve the technique of dribbling.

    SESSION REFERENCE:

    qw002en

    WHAT TO OBSERVE / WHAT TO COACH

    Control. Conditioning. Decision making. Player always in control of the football. Head up when dribbling, not focussed on ball. Use inside and outside of both feet. Player comfortable going to both left and right sides. Reaction to change of direction. Dynamic movements. Player working off balls of feet.

    SET-UP
    Equipment Areas Duration Participants Balls, cones 20 x 20m 45 second work periods. 2+

    ORGANISATION

    Players work in pairs. One player has a ball. A supply of balls is on hand.

    HOW TO PLAY

    Player with the ball follows his/her partner around the playing area. Partner without the ball moves randomly within the area. Partner moves at a pace which challenges the dribbling player but allows success. Rotate roles after 45 seconds, allowing a 1 minute rest period after both players have worked. Repeat the drill.

    SESSION DIAGRAMS
    20m

    KEY:
    20m Area Distance Ball direction Player without ball Player with ball Cone 20m Player Neutral Player Ball Mannequin Goal

    How to simplify the Session: Leading player can slow to almost walking pace to allow dribbling player to maintain appropriate distance. Allow dribbling player to use dominant foot only to start.

    Progressions: Encourage more dynamic changes of direction. Coach conditions parts of foot to be used. Both players have a ball. Players must perform skill, ie. Step-over when changing direction.

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