Professional Documents
Culture Documents
BP Riskfactors
BP Riskfactors
ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public
BLOOD PRESSURE
SYSTOLIC < 120 120 139 140 - 159 > 160 - 179 > 180 and or or or or
RISK FACTORS
MAJOR RISK FACTORS BP SMOKING OBESITY INACTIVITY HIGH BLOOD LIPID DIABETES PROTEIN IN URINE AGE : Men > 55, Women > 65 FAMILY HISTORY of CARDIOVASCULAR DISEASE
HEART
BRAIN CHRONIC KIDNEY DISEASE PERIPHERAL ARTERY DISEASE CHANGES IN THE RETINA OF EYES
CATEGORY
UNDER WEIGHT NORMAL OVER WEIGHT OBESE SEVERLY OBESE
BMI
< 20 20 25 30 24.9 29.9 39.9
> 40
HEIGHT in cms 50 21 152 155 157 160 162 165 167 170 172 175 177 180 21 20 20 19 18 18 17 17 16 16 15
BMI
ALCOHOL
CALORIE COUNT Beer 500 ml Rum 100 ml Gin 100 ml Whiskey 100 ml Champagne 100 ml Sherry 100 ml Martini 100 ml Bacardi 250 ml
A STANDARD DRINK IS : 1.5 ounce of WHISKEY, GIN, VODKA, RUM 12 ounce of BEER 5 ounce of WINE
U ARE AT RISK IF U DRINK MORE THAN 14 drinks/week or 4 drinks at occasion if U are more than 65 years 7 drinks/week or 3 drinks at occasion
HEALTH RISKS Effects LIVER, PANCREASE, BRAIN, HEART RISKS OF MANY CANCERS BIRTH DEFECTS
GOOD CHOLESTEROL TRIGLYCERIDE HDLC LDLC CHOL : HDLC HDLC : LDLC < 200 < 150 > 45 < 100 < 3.3 < 0.5
FAIR 200 240 150 - 200 36 - 45 100 145 3.3 - 4.4 0.5 - 3.0
POOR > 240 > 200 < 35 > 145 > 4.5 >3
OIL
CANOLA OIL KUSUMA OIL SUNFLOWER OIL SOYABEAN OIL COTTON SEED OIL MAIZE OIL SEASAME OIL GROUND NUT OIL MUSTARD OIL PALM OIL VANASPATI OIL DESIGHEE COCONUT OIL
PUFA
MUFA
SFA
61 75 72 55 50 45 42 28 25 10 6 4 2
33 14 16 29 19 16 38 48 39 18 -
4 10 12 16 29 12 20 24 30 51 76 28 98
TIPS on EXERCISES
Must do regularly at least 5-6 days a week Spend 30 minutes every time Fix the schedule of performing exercise it has been proved by survey that compliance is more when done in morning Do not be on full meal take tea/biscuit/fruit Perform 10 minutes of stretching exercises and 20 minutes on brisk walk. If you have any pain or discomfort consult your doctor