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  • Utf 8''IMG

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    Dinh Xuan Duyet
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    utf-8''IMG

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    14 views1 page

    Utf 8''IMG

    Uploaded by

    Dinh Xuan Duyet

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    151

    Stretchirg Exercises
    S I D E BE N D S
    Punposr.;op Exl:ncrSE: To stretch the obliquesanclother muscle.s at the sicleof the torso. Ext:curroN: Stancl Lrpright, f'eet slightlv rnore than shorrlderr"'iclth aprrrt,arrnsat sicles. Raisevclur right arnl over 1'ourheacland bend slolvlv to the left, letting vour lelt h:rncl slide clou.nlour thigh. Benrl as fir irs vou can and holcl this position lbr aborrt30 seconds. Retrrrnto starting position,then repeatto opposite sicle.

    Frartl; Srlte

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