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Healthy Aging Boot Camp

Sample Schedule of Activities

Time
8:00 a.m. to 9:00 a.m.

Activity
Opening MeditationIntroduction and overview of daySet up Overview of Aging in Place

9:00 a.m. to 10:00 a.m.

10:00 a.m. to 12:00 a.m.

Lunch and Take-Home Dinner Prep

12:00 p.m. to 1:00 p.m. 1:00 p.m. to 2:30 p.m. 2:30 p.m. to 4:00 p.m.

Lunch Aging in Place cont. Healthy Living and Aging

4:00 p.m. to 4:15 p.m.

Closing Meditation

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