Sample Diets by Katia Salman

Breakfast 1/2 cup orange juice 1 slice whole wheat bread 30 gm feta cheese

Lunch 90 gm lean beef 1 cup vegetable soup 1 slice whole wheat bread 1 small apple

Snack 1/2 cup low fat yogurt 4 halves dried apricot

Dinner 1/2 small bread (pita bread)

60 gm white cheese 1 tomato 1/2 cup cherries.

Sample diet for diabetes Breakfast 1 medium peach 2 toast whole wheat 1 boiled egg 1 cup skimmed milk

Snack 1 small apple 1/2 pita bread 1 tbs low fat labaneh

Lunch 5 table spoon brown rice 1 cup cooked green beans 60 gm lean meat

1 cup green salad

Snack 1/2 cup low fat yogurt 1 large whole wheat biscuit

Dinner 1/2 whole wheat bagel 30 gm tuna drained 1 cup salad. Bachelor degree in Nutrition & Food Technology

Nutritionist Katia Salman Medics Index Member Nutrition Index Member http://medicsorg.tripod.com/nutritionindex/katia.htm