The Deck 2 of Diamonds 4 of Hearts 6 of Spades 6 of Diamonds Jack of Hearts 7 of Clubs 2 of Hearts 8 of Hearts 2 of Spades Queen of Diamonds 4 of Clubs

5 of Diamonds King of Diamonds 2 of Clubs 4 of Diamonds 10 of Hearts 3 of Spades King of Clubs 7 of Hearts 5 of Spades 9 of Diamonds 3 of Hearts 10 of Spades King of Spades Jack of Clubs Queen of Hearts Jack of Diamonds 3 of Clubs 5 of Clubs Ace of Spades Queen of Spades 8 of Spades 8 of Clubs Ace of Diamonds King of Hearts Ace of Hearts 6 of Clubs 6 of Hearts 7 of Spades 10 of Diamonds 9 of Hearts Ace of Clubs 3 of Diamonds 9 of Spades 5 of Hearts 7 of Diamonds 9 of Clubs 4 of Spades Jack of Spades 10 of Clubs 8 of Diamonds Queen of Clubs

The Exercise 2 lots of Push ups 4 lots of Sandbag clean and press 6 lots of Pull ups 6 lots of Push ups 10 lots of Sandbag clean and press 7 lots of Dumbell swings 2 lots of Sandbag clean and press 8 lots of Sandbag clean and press 2 lots of Pull ups 10 lots of Push ups 4 lots of Dumbell swings 5 lots of Push ups 10 lots of Push ups 2 lots of Dumbell swings 4 lots of Push ups 10 lots of Sandbag clean and press 3 lots of Pull ups 10 lots of Dumbell swings 7 lots of Sandbag clean and press 5 lots of Pull ups 9 lots of Push ups 3 lots of Sandbag clean and press 10 lots of Pull ups 10 lots of Pull ups 10 lots of Dumbell swings 10 lots of Sandbag clean and press 10 lots of Push ups 3 lots of Dumbell swings 5 lots of Dumbell swings 11 lots of Pull ups 10 lots of Pull ups 8 lots of Pull ups 8 lots of Dumbell swings 11 lots of Push ups 10 lots of Sandbag clean and press 11 lots of Sandbag clean and press 6 lots of Dumbell swings 6 lots of Sandbag clean and press 7 lots of Pull ups 10 lots of Push ups 9 lots of Sandbag clean and press 11 lots of Dumbell swings 3 lots of Push ups 9 lots of Pull ups 5 lots of Sandbag clean and press 7 lots of Push ups 9 lots of Dumbell swings 4 lots of Pull ups 10 lots of Pull ups 10 lots of Dumbell swings 8 lots of Push ups 10 lots of Dumbell swings

44 47 32 7 43 46 33 32 35 20 5 18 26 18 17 20 1 52 4 38 22 8 36 7 50 14 7 9 17 7 20 8 2 52 14 44 45 46 24 28 14 28

46 40 46 10 7 47 10 10 32 32