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    Vex
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    This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.

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    This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    My Workout

    Uploaded by

    Vex
    This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    of 1

    Day 1

    ·0 Bench Press - 4 Sets - 6-8 Reps

    ·1 Barbell Row - 4 Sets - 6-8 Reps

    ·2 Incline Dumbbell Press - 3 Sets - 8-10 Reps

    ·3 Dumbbell Curl 3 Sets - 10-12 Reps

    ·4 Lying Tricep Extension - 3 Sets - 8-10 Reps

    Day 2
    ·5 Squat - 4 Sets - 6-8 Reps

    ·6 Lunges - 3 Sets - 8-10 Reps

    ·7 Leg Curl - 3 Sets - 10-12 Reps

    ·8 Calf Raise - 4 Sets - 10-12 Reps

    Day 3
    ·9 Overhead Press - 4 Sets - 6-8 Reps

    ·10 Pullup - 4 Sets - 6-8 Reps

    ·11 Incline Dumbbell Press - 3 Sets - 8-10 Reps

    ·12 Seated Row - 3 Sets - 8-10 Reps

    ·13 Dumbbell Fly - 3 Sets - 10-12 Reps

    ·14 Barbell Curl - 3 Sets - 10-12 Reps

    ·15 Cable Tricep Pushdown - 3 Sets - 10-12 Reps

    Day 4
    ·16 Romanian Deadlift - 4 Sets - 6-8 Reps

    ·17 Leg Press - 3 Sets - 8-10 Reps

    ·18 Leg Extension - 3 Sets - 8-10 Reps

    ·19 Calf Raise - 4 Sets - 10-12 Reps

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