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  • Revabs Journal

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    prettybeeisme
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    The document is a daily journal entry for fitness and nutrition tracking. It includes fields for the date, workout details like intensity level, food and water intake for the day consisting of meals and snacks, as well as notes on cravings, satisfaction levels, emotions, attitude, feelings of strength and physical improvements.

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    The document is a daily journal entry for fitness and nutrition tracking. It includes fields for the date, workout details like intensity level, food and water intake for the day consisting of meals and snacks, as well as notes on cravings, satisfaction levels, emotions, attitude, feelings of strength and physical improvements.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Revabs Journal

    Uploaded by

    prettybeeisme
    The document is a daily journal entry for fitness and nutrition tracking. It includes fields for the date, workout details like intensity level, food and water intake for the day consisting of meals and snacks, as well as notes on cravings, satisfaction levels, emotions, attitude, feelings of strength and physical improvements.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Journal

    Fitness
    PHASE: _______
    Workout:

    Yes

    DAY: _______
    Intensity Level: _______

    No

    Energy: ___________________________________________________________________________________
    Food
    WATER: _________ OZ.
    Meals:
    Breakfast: _______ AM
    _____________________________________________________________________________________________
    Snack: __________ AM
    _____________________________________________________________________________________________
    Lunch: __________ PM
    _____________________________________________________________________________________________
    Snack: __________ PM
    _____________________________________________________________________________________________
    Dinner: __________ PM
    _____________________________________________________________________________________________
    Cravings?

    No

    Satisfaction:

    Yes What? ___________________________________________________________


    Starving?

    Satisfied?

    Stuffed?

    Pattern Youve Identified? __________________________________________________________________


    Mind/body
    emotion: _________________________________________________________________________________
    Attitude: _________________________________________________________________________________
    wowy:

    Connected

    Not Today

    other observations: __________________________________________________________________


    Feeling stronger? _____________________________________________________________________
    seeing physical improvement? ______________________________________________________

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