WILLIAMSPORT YMCA FALL GROUP EXERCISE SCHEDULE *Effective September 6th*

SPINNING ROOM SCHEDULE

BETWEEN THE
HOURS OF:

5:45-6:45
AM

MONDAY
5:45 - 6:45
Spinning
Geoff

TUESDAY

WEDNESDAY

5:45 - 6:45
Spinning
Geoff

5:45 - 6:45
Spinning
Mark
4:30 - 5:15 PM
YOUTH
Spinning
Melanie

9:00 AM5:15 PM
(Note
Friday*)

THURSDAY
5:45 - 6:45
Spinning
Geoff

FRIDAY

SAT

5:45 - 6:45
Spinning
Mark
9:00 - 10:00 AM
Spinning
Melanie

Starting October 5th

5:30 - 6:30
5:30-7:15
Spinning
PM
Gloria

6:15 - 7:15
Spinning
Glenn

5:30 - 6:30
Spinning
Bill

6:15 - 7:15
Spinning
Glenn

10:00 - 10:45 AM*

Beginner
Spinning
Melanie

AEROBIC ROOM SCHEDULE

6:15-7:00
AM
9:15 - 10:00
9:15-10:15 Step
AM
Rebecca

9:15 - 10:15
Boot Camp
Rachel

10:00 - 10:15

10:00-11:15
AM

9:15 - 10:15
Boot Camp
Rachel

10:00 - 10:15

Core Strength
- 11:00

9:15 - 10:00
Step
Rebecca

6:15 - 7:00
Power Hour
Sue D

10:15

PowerPump

Rebecca

Core Strength

10:15 - 11:15
Zumba
Gigi

- 11:00

10:15

PowerPump

Rebecca

10:15 - 11:15
Beginner Step n'
Core
Rebecca

4:30 - 5:15

4:30-5:15
PM
5:15-6:15
PM

YOUTH
Sports Conditioning
5:15 - 6:00
Kickboxing
Lisa L

5:15 - 6:15
Nevin

Step
Weights n' More
Brenda

5:15 - 6:00 PM
Boot Camp
Rachel

5:15 - 6:15
PowerPump
Lisa L

6:00 - 6:30
6:00 - 6:30
Core Strength 6:15 - 7:15
Core Strength 6:15 - 7:15
6:00-7:15
Zumba
Zumba
PM
Lisa L
Mandy
Sue D
Mandy
7:15 - 8:00
6:30 - 7:30
Rock, Sweat, Weights 6:30 - 7:30
6:30-8:00
Zumba
Zumba
PM
Irina
Irina
Jeremy

9:15 - 10:15
Zumba
Gigi

9:00 - 10:00
PowerPum
p Lenora

10:15 - 11:15
Boot Camp

Lisa E

10:00 11:00
Zumba
Rotation