WILLIAMSPORT YMCA FALL GROUP EXERCISE SCHEDULE *Effective September 6th*

SPINNING ROOM SCHEDULE

BETWEEN THE
HOURS OF:

5:45-6:45
AM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:45 - 6:45
Spinning
Geoff

5:45 - 6:45
Spinning
Geoff

5:45 - 6:45
Spinning
Mark
4:30 - 5:15 PM
YOUTH Spinning
Melanie

5:45 - 6:45
Spinning
Geoff

5:45 - 6:45
Spinning
Mark
9:00 - 10:00 AM
Spinning
Melanie

5:30 - 6:30
Spinning
Gloria

6:15 - 7:15
Spinning
Glenn

6:15 - 7:15
Spinning
Glenn

10:00 - 10:45 AM*

Beginner Spinning
Melanie

9:15 - 10:15
Boot Camp
Rachel

6:15 - 7:00
Power Hour
Sue D
9:15 - 10:15
Zumba
Gigi

9:00 - 10:00
PowerPump
Lenora

10:15 - 11:15
Beginner Step n' Core
Rebecca

10:15 - 11:15
Boot Camp
Lisa E

10:00 - 11:00
Zumba
Rotation

9:00 AM5:15 PM
(Note
Friday*)
5:30-7:15
PM

SAT

MONDAY

Starting October 5th

5:30 - 6:30
Spinning
Bill

AEROBIC ROOM SCHEDULE

6:15-7:00
AM
9:15-10:15
AM

9:15 - 10:00
Step
Rebecca
10:00 - 10:15

10:00 - 10:15

Core Strength

PowerPump

Rebecca

6:00-7:15
PM
6:30-8:00
PM

10:15 - 11:15
Zumba
Gigi

10:15 - 11:00

PowerPump

Rebecca

4:30 - 5:15
YOUTH Sports
Conditioning
Nevin

4:30-5:15
PM
5:15-6:15
PM

9:15 - 10:00
Step
Rebecca

Core Strength
10:15 - 11:00

10:00-11:15
AM

9:15 - 10:15
Boot Camp
Rachel

5:15 - 6:00
Kickboxing
Lisa L
6:00 - 6:30
Core Strength
Lisa L
6:30 - 7:30
Zumba
Irina

5:15 - 6:15
Step Weights n' More
Brenda
6:15 - 7:15
Zumba
Mandy
7:15 - 8:00
Rock, Sweat, Weights
Jeremy

5:15 - 6:00 PM
Boot Camp
Rachel
6:00 - 6:30
Core Strength
Sue D
6:30 - 7:30
Zumba
Irina

5:15 - 6:15
PowerPump
Lisa L
6:15 - 7:15
Zumba
Mandy