Yoghurt, cottage cheese and raisins mixed together and spread thickly over two biscuits. Put the other two biscuits on top of the filling to make two sandwiches. Wrap in clingfilm if they are packed in a lunchbox. Must be eaten on the day they are made as biscuits can go soggy.
Yoghurt, cottage cheese and raisins mixed together and spread thickly over two biscuits. Put the other two biscuits on top of the filling to make two sandwiches. Wrap in clingfilm if they are packed in a lunchbox. Must be eaten on the day they are made as biscuits can go soggy.
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Yoghurt, cottage cheese and raisins mixed together and spread thickly over two biscuits. Put the other two biscuits on top of the filling to make two sandwiches. Wrap in clingfilm if they are packed in a lunchbox. Must be eaten on the day they are made as biscuits can go soggy.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
4 digestive biscuits 1 tbsp low fat yoghurt 1 tbsp cottage cheese Nutrient Analysis (per serving) A few raisins or other dried fruit
Method Energy 182 kcal
1. Mix the yoghurt, cheese and raisins Total Fat 7g
together and spread thickly over two of Saturated fat 3g the biscuits. 2. Put the other two biscuits on top of the Cholesterol 16 mg filling to make two sandwiches. Dietary Fibre 2g
3. Wrap in clingfilm if they are packed in a Sodium 196 mg
lunchbox. These cheesecakes must be eaten on the day they are made as the biscuits can go soggy.