Curried Mutton (Mutton Pirathal)

Ingredients (serves 4) Nutrient Analysis (per serving)

1 kg lean mutton - cubed
4 x 2 cm
ginger
Calories 508 kcal
10 cloves
garlic Total Fat 20 g
7 fresh
Saturated Fat 8g
green
Blend with 1 cup of water
chillies Cholesterol 165 mg
5
cardamons Sugar 8g

1 tsp turmeric powder Dietary Fibre 5g

1 tsp chilli powder
1/2 tsp salt Sodium 388 mg
1 tsp coriander powder
1/3 tsp garam masala powder
50 g fresh coriander leaves
2 tbsp unsaturated oil
2 sticks cinnamon
water
3 medium potatoes - keep skin on, cubed

Garnishing**
3 small tomatoes - sliced

Method

1. Mix all the above ingredients except oil and cinnamon sticks, together in a bowl. Add in
mutton pieces and marinate for 2 hours.
2. Heat oil and fry cinnamon until fragrant.
3. Add in marinated meat pieces and stir-fry over high heat. Lower the flame, when meat
changes colour. Add water, cover and cook till mutton is tender.
4. Add potatoes. Cook till tender.
5. Garnish with tomato slices. Serve.