Spicy Spanish Cheese Omelette

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Ingredients
3 medium eggs
10g cheddar cheese Nutrition Facts

45g red onion, diced Servings per recipe: 1

Serving size: 310g
80g tomato, chopped
Average Average
30g red capsicum, chopped
Quantity Quantity
5ml olive oil Per Serve Per 100g

1 tsp. dried parsley Calories 343 cal 110 cal

pinch Himalayan salt Protein 24.4g 7.9g

pinch black pepper Fat, total 23.8g 7.7g

- saturated 7.5g 2.4g

1/2 tsp. paprika
Carbohydrate 6.4g 2.0g
1/2 tsp. chilli powder
- sugars 6.0g 1.9g

Sodium 400mg 129mg

Method
1. Crack the eggs in a bowl and whisk vigorously
2. Add the cheese and season with salt, pepper, chilli powder, paprika and parsley
and set aside
3. Heat the olive oil in a non-stick fry pan over medium temperature and saute the
red onion, tomato and capsicum for 3 minutes. Transfer to a bowl and set aside
4. Keep the frying pan over medium heat and pour the egg mixture into the pan.
Cook the omelette for 1-2 minutes or until the omelette begins to set underneath.
Add the filling in the middle of the omelette
5. Flip one half of the omelette over the other, enclosing the filling
6. Transfer to a plate and serve.