GOURMET SANDWICHES

ROAST CHICKEN SANDWICH

Served on Homemade Bread or Tramezzini or Wrap 47

MAINS
SLOW ROASTED BEEF & VEGETABLE PITA
With a Yoghurt dressing

45 48

Roast Chicken with Avo and Roasted Tomato with a Basil Pesto Yoghurt Dressing and Rocket

CHEFS BURGER

healthy living...

SALMON SANDWICH
Smoked Salmon Trout with Dill Cream Cheese, Cucumber and Baby Salad Leaves

77

A Gourmet Burger and Tomato Relish on a Homemade Portuguese Roll, topped with Melted Cheese

COUSCOUS SALAD WITH BUTTERNUT AND FETA

Butternut, Feta, Rocket and Pumpkin Seeds on a bed of Couscous

48 56

SAUSAGE SANDWICH

48
CHICKEN BREAST SALAD
Dukkah flavoured Chicken Breast, Avo, Fine French Beans, Roasted Beetroot, Baby Leaves and a Basil Pesto Dressing

BREAKFAST - all day

JUNGLE
Jungle Oats with Cinnamon & Banana

Pork Bangers with melted Red Onions and Tomato Relish and Rocket on a Portuguese Roll

18

BACON, AVO AND FETA

An old favourite

45
CHICKEN BURGER

42

OR
Jungle Oats with Toasted Pumpkin Seeds and Vanilla Yoghurt

BLT
Bacon, Lettuce and Tomato

35

A grilled Chicken Breast with Bacon, Avo, Roasted Tomato on a Portuguese Roll with Mustard Mayo dressing

STEAK & CHIPS HEALTH

Homemade Muesli with Yoghurt and Honey Add Fresh Seasonal Fruit

99

20 20 38 38 38 22

TOASTIES

Grilled Steak made to order, French Fries and homemade Tomato Relish or Garlic or Herb Butter

Served on Whole Wheat or White Bread

See SIDES if you would like to add chips, salad or onion rings

GREEN THAI CHICKEN CURRY

52

FRENCH TOAST
2 Slices of Homemade Bread served with Bacon, Caramelized Banana & Maple Syrup

CHICKEN MAYONNAISE BACON, EGG & CHEESE HAM, CHEESE & TOMATO TUNA MAYONNAISE

25 23 31 26

Chicken Breast, Homemade Thai Green Curry Paste, Coconut Milk, Mushrooms and Onions served with Basmati Rice

OR
2 Slices of Homemade Bread served with Bacon and Tomatoes in a Balsamic Glaze

CHICKEN SCHNITZEL
Served with a Cheese or Mushroom Sauce, Potato Wedges and a Green Salad

58 39 8 12 46 40

OR
A SPOIL YOURSELF FRENCH TOAST filled with Chocolate and drizzled with a Berry Coulis

NOMONDES BOWL OF VEG

Grilled Vegetables in Season With Couscous Add a grilled Chicken Breast

SUNRISE
2 Eggs - Scrambled, Poached or Fried. Served with 2 slices of Toasted Homemade Bread and a Roast Tomato Relish

FRANSCHHOEK
2 Poached Eggs, Smoked Salmon Trout, Dill Cream Cheese, Avo and Rocket served with 2 slices of Toasted Homemade Bread

80

SOUPS AND CHOWDERS

Served on Whole Wheat or White Bread
SOUP OF THE DAY

CHICKEN PENNE
Creamy Roast Chicken, Mushrooms, Bacon and Basil Pesto with Penne

25 28 25 25 45
PERI-PERI CHICKEN LIVERS
Served on crushed Potatoes with Rocket and crispy Bacon

SPANISH
Panfried Chorizo with Scrambled Egg on Toast and a Tomato Relish

30 22

RUSTIC CHICKEN NOODLE SOUP BUTTERNUT SOUP

With Feta and toasted Pumpkin Seeds

LIGHT
An Egg, Bacon and Roasted Tomatoes served on a slice of Toasted Homemade Bread and Preserves

SIDES
CHIPS ONION RINGS POTATO WEDGES

ROASTED VEGETABLE SOUP

15 9 12 30

THE FULL MONTY

2 Eggs, Bacon, 2 Beef Sausages, Mushrooms, Roasted Tomato, Crisp Potato Wedges, served with Toasted Homemade Bread and Preserves

56

CREAMY SEAFOOD CHOWDER

Monkfish, Bacon, Calamari and Prawns

3 EGG OMELETTE
With a slice of Toast and any 2 of the following fillings: Bacon, Cheese, Confit Onions, Roasted Tomato, Mushrooms or Ham Extra - Smoked Salmon Trout

36

KIDDIES
CHIPS

GARDEN SALAD
Mixed Baby Leaves, Cherry Tomatoes, Cucumber, Toasted Seeds

10 25 25 19 26

24 36

CHICKEN NUGGETS
Breaded Chicken with Potato wedges and Tomato ketchup

EGG WHITE OMELETTE

With 1 of the following fillings: Feta, Avo or Basil Pesto

KIDDIE BURGER Beef or Chicken served with a side of Chips

EGGY IN THE WINDOW

For the kids pretty as a picture

10

TOASTIE served with a side of Chips Cheese Cheese & Ham

At B FRESH we are passionate about food and drink. Therefore, we use ingredients and produce that is fresh and sourced locally. Being situate in the beautiful winelands we have a wealth of produce to choose from.
021 872 7580 | bfresh.paarl@gmail.com

EXTRAS

2 Slices of Homemade Bread 4|Your choice of preserves Anchovette 5|Peanut Butter 3|Butter1

4|Cheese 7|Marmite 3

SWEETER SIDE
FRESH FRUIT SALAD & ICE CREAM
Full Portion Half Portion

25 15 25 15 21 14 21 SQ 5 each

ICE CREAM AND CHOCOLATE SAUCE

SMOOTHIES
ISLAND STYLE
Granadilla Juice, Banana, Pineapple, Honey, Low Fat Vanilla Yoghurt

Full Portion Half Portion

SCONES 23 28 23 27 29 20

2 Scones Served with Cheese & Preserves or Preserves and Cream Half Portion

BEERS AND CIDERS

Savanna Dry / Light Windhoek Lager / Light Castle Lager 16 15 15 15

BERRY BLAST
Mixed Berries, Berry Juice, Mint, Vanilla Sorbet

BRAN MUFFIN CAKES RUSKS

Served with Cheese and Preserves

MOCHA MAYEM
Coffee, Chocolate, Honey, Vanilla Sorbet, Low Fat Milk

Ask your waitron what is on offer Buttermilk and Health Variety

Amstel

BANANA KICKSTART
Banana, Orange Juice, Ega, Mint

WINES

PROTEIN SHAKE
Fruit Juice, Yoghurt, Fruit, Whey Protein

Ask your waitron what is on offer White wine by the glass Red wine by the glass 20 25

BANANA AND MILO SMOOTHIE

Banana, Milo, Vanilla Ice Cream, Low Fat Milk

MILKSHAKES
Chocolate, Strawberry, Banana Kids Size Milkshake Vanilla - made with Vanilla Syrup American Iced Coffee Dom Pedro 23 19 23 19 30

WARM DRINKS
Filter Coffee Refill Macchiato Americano Decaf Filter Espresso Single / Double Cappuccino Baby Chino Caf Latte / Fat Free Vietnamese Caf Conpana Choccochino / Caf Mocha Iced Latte Rooibos Cappuccino Rooibos Latte Chai Tea Ceylon, Rooibos Earl Grey Milo Hot Chocolate

Please add R3 to resize to a mug 11 9 12 15 13 10 / 12 17 3 17 18 19 20 18 18 18 17 12 13 18 25 19 30

FRUIT JUICE
Orange, Granadilla, Berry, Tropical fruit Kids Size Juice 15 10

SOFT DRINKS
Coke, Coke Zero, Coke Light, Sprite Zero, Cream Soda, Fanta Orange Passion Fruit, Lime or Kola Tonic Cordial with Soda Water Nestea Ice Tea (Lemon & Peach) Appletizer, Grapetizer Red Ega - Per Glass Ega - Per Bottle 12 14 14 14 17 60

We cater for parties

from corporate functions, cocktail parties, baby showers or just a normal get-together. We can design a menu for you according to your dreams, taste and pocket. Just give us a call:

MINERAL WATER
Still / Sparkling 500ml Still / Sparkling 1L 12 20

made with Belgian Chocolate & Cinnamon or white Chocolate

Hazelnut Latte Irish Coffee

021 872 7580 bfresh.paarl@gmail.com