STAGE NAMASKAR

SUN RAISING

MODEL,VEERABHATHRASANA,ANJANEYARASANA,EKAPATHASANA,EXTRA..

II.GURU NAMASKAR [OR] ASHTANGA NAMASKAR [OR] BOTH ANY SHAPE. III.SAME SHAPEBACK WARD BEND ASANAS [FLOWER METHOD]
GURU NAMASKAR

-----------------------------PURNA USHTRASANA,USHTRASANA,ANJANEYARASANA,VAJRA MATCHIYASANA

ASHTANGA NAMASKAR--

----------------------------------PUJANGASANA,PURNA PUJANGASANA,NOWGHASANA,TWO IN ONE ASANA,DHANURASANA,PURNA DHANURASANA,BIRDS SHAPE

IV.EKA PATHA CHAKRASANA[COUPLES YOGA]min-2sets

REMAINING STUDENTS WILL DO THE SOME OTHER ASANAS. V.CHAKRASANA CHAIN METHODMIN 4 STUDENTS, REMAINING STU WILL DO THE OTHER ASANAS ANY SHAPE VI.KURMASANA[COUPLES YOGA]MIN 2SETS----EXTRA STUDENTS WILL DO THE CRITICAL ASANAS ANY SHAPE. VII.PYRAMID:1
MOUNTAIN

2----UPON ONE MOUNTAIN 1 - UNDER THE MOUNTAIN 2ASNAS,SIDE MOUNTAIN 2CHAKRASANA

MIDDLE ANY ASANAS

REMAINING MEMBERS WILL DO THE CRITICAL ASANAS

VIII.EXTRA ACTIVITY [OWN PREPARATION]

IX.PYRAMID

CHAKRASANA-2.

UPON THAT MOUNTAIN-1. UNDER THE CHAKRASANA

2CRITICAL ASANAS ----MIDDLE CHAKRASANA-ANY ONE ASANA---SIDE CHAK 2ARCH BUT

THEY WILL TOUCH THE CHAKRASANA. REMAINING MEMBERS WILL DO THE CRITICAL OR EXTRA ACTIVITY.

X.CHAKRASANA FLOWER METHOD

MIDDIL ONE PERSON WILL STAND---A-GROUPE WILL CATCH THE MIDDLE BOY HIP THEN B GROUPS WILL CATCH THE A-GROUP KNEE CUP.

XI.PYRAMID;3

ASANAS

MIDDLE ONE BOY WILL CATCH 2 SIRSASANA OR HAND STAND ARCHINFROND OF THE 2.LION SHAPE UPON THAT MOUNTAIN SIDE EXTRA ASANAS OR EXTRA ACTIVITY.

XII.STAGE NAMASKAR [ENDING FORMET]

INBETWEEN THE SONG MIN

5.EXTRA ACTIVITY WANTS TO COME

THANKING YOU.

1.EKA PATHASANA [ARCH] 2.VAJRA MUDHRAASHTANGA NAMASKAR

3.PURNA PUJANGASANAPURNA USHTRASANA 4.EKA PATHA CHAKRASANA [ARCH] 5.SIRSASANAVEERABHADRASANA 6.NOUGHASANA PURNA DHANURASANA 7.PURNA DHANURASANA[BIRD]VIRUBHATRASANA 8.KURMASANATITIBHASANA 9.PURNA PUJANGASANA [ARCH] 10.ANANTHASANA[ARCH] 11.PARIVARTHA PARSVA KONASANANAMASKARASANA 12.PADMA SHARVANGASANAPADMASANA 13.PATHA KONASANAMAYURASANA 14.VAJRA MUDHRAKAKASANA 15.CHAKRASANA UPON THAT PADMASANA 16.ONE HAND USHTRASANA [ARCH] 17.VIRUTCHASANAPIRAI ASANA 18.NOUGHASANANAVASANA 19.SKANTHASANAONE LEG NAMASKAR 20.SHARVANGASANAARTHA CHAKRASANA 21.PURNA SKANTHASANANADARAJARASANA 22.UPAVISTA KONASANASIDE TITIBASANA 23.HAND STAND ARTHA CHAKRASANA [ARCH] 24.SIMASANAGOMUGASANA 25.PARI PURNA CHAKRASANAPUJANGASANA 26.CHAKRASANA ONE HAND ARCH 27.TWO IN ONE BOAT ASANA[UPON]ANJANEYARASANA 28.ASHTANGA NAMASKARMOUNTAIN TO WHEEL ROLLING 29.PATCHIMOTHASANAEKA PATHAUTCUTASANA 30.VAJRA MUDHRAEKA PATHASANA 31.NAMASKARASANA[UPON]SAME ASANA 32.CHAKRASANA[UPON]SAME ASANA 33.MERU ASANA[UPON] SAME ASANA 34.NOUGHASANA[UPON] SAME ASANA 35.VAJRA MUDHRA[UPON] SAME ASANA 36.PATHA KONASANA[UPON] SAME ASANA 37.KURMASANA[UPON] SAME ASANA 38.YOGA MUDHRA[UPON] SAME ASANA 39.PUJANGASANA[UPON] SAME ASANA 40.PARI PURNA NAVASANA[UPON] SAME ASANA

1.NAMASKARASANA[STANDING PREYAR POSITION] 2.ARTHA CHAKRASANA[BACKWARD BEND] 3.PATHA HASTHASANA[TOE TOUCH]

4.ASWA SANJAYENA ASANA[LEFT LEG FRONT-RIGHT BACK] 5.MERU ASANA[MOUNTAIN SHAPE] 6.ASHTANGA NAMASKAR[SLEEPING POSE] 7.PUJANGASANA[SNAKE POSE] 8.MERU ASANA[MOUNTAIN] 9.ANJALENA ASANA[RIGHT LEG FRONT-LEFT BACK] 10.PATHA HASTASANA[TOES TOUCH] 11.ARTHA CHAKRASANA[ARCH BACK] 12.NAMASKARASANA[PRAYAR POSE]

1.ARTHA CHAKRASANA[ARCH BACK] 2.PATHA HASTASANA[TOES TOUCH] 3.ANJALENA ASANA[RIGHT LEG FRONT-LEFT BACK] 4.ANJANEYARASANA[SAME RIGHT LEG] 5.VAJRA MUDHRA[GIRLS NAMASKAR] 6.ASHTANGA NAMASKAR[BOYS PRAYERPOSE] 7.PUJANGASANA[SNAKE POSE] 8.ASHWA SANJAYENA ASANA[LEFT LEG FRONT] 9.ANJANEYARASANA[SAME LEG] 10.PUJANGASANA[SNAKE POSE] 11.VAJRA MUDHRA[GIRLS NAMASKAR] 12.VEERASANA[DIAMOND PRAYER POSE] 13.PURNA UTCUTASANA[FULL SITTING POSE] 14.PURNA UTCUTASANA[HAND PRAYER POSE]

Chakrasana One hand Chakrasana Eka patha Chakrasana Purna Chakrasana Vrutchasana Anjaneyarasana

Veerabhadrasana Nadarajarasana Anjalena asana Pujangasana Purna pujangasana Ushtrasana Purna Ushtrasana One hand Ushtrasana Purna Vrutchasana Noughasana Salabhasana Purna Salabhasana Purna Salabhasana Dhanurasana Eka patha Dhanurasana Purna Dhanurasana Sethu bhandhasana Artha Chakrasana Pirai asana Matchiyasana Padma Pujangasana Simmasana Marujariyasana and Padma Salabhasana

1. FORWARD ASANAS 2. BACKWARD ASANAS 3. THROW BALL ACTIVITIES

4. PYRAMIDS 5. STEPS BALL

1. UTHANA PATHASANA 2. PARIPURNA NAVASANA 3. SHARVANGASANA 4. VIBAREETHA KARINI 5. HALASANA 6. PATCHIMOTHASANA 7. PATHAKONASANA 8. KURMASANA 9. GARBA PEEDASANA 10. YOGA NITHRA

1. ARTHA CHAKRASANA 2. CHAKRASANA 3. PURNA USHTRASANA 4. USHTRASANA 5. NOWGHASANA 6. ONE LEG DHANURASANA 7. PUJANGASANA 8. PURNA PUJANGASANA 9. VIRUTCHASANA 10. PURNA SALABHASANA

1. ONE LEG DHANURASANA 2 [WITH BALL] MIDDLE VIRUTCHASANA 2. SKANDHASANA 2 [WITH BALL] MIDDLE SKANDHASANA
3. CHAKRASANA -2 [WITHBALL HAND ARCH] MIDDLE

USHTRASANA 4. ANJANEYARASANA 2 [WITH BALL] MIDDLE ANJANEYARASANA 5. VEERABHADRASANA 2 [WITH BALL] MIDDLE NADARAJARASANA 6. NADARAJARASANA 2 [WITH BALL] MIDDLE EKA PATHASANA

1. MERU ASANA -2 UPON STANDING THROW BALL 2. CHAKRASANA -2 UPON PADMASANA THROW BALL 3. STANDING -4 THROW BALL 4. HAND STAND & HEAD STAND SINGLE THROW BALL 5. 3 STEPS STANDING THROW BALL

1. 2 CHAKRASANA HAND STAND ARCH - MIDDLESKANDHASANA ,UNDER THE CHAKRASANA 2 BIRDS,SIDE 2 PIRAIASANA, 2 ONE LEG DHANURASANA ARCH [ WITH BALL] HAND STAND ROLLING WILL KICK THE BALL,AT THE SAME TIME SKANDHASANA ALSO WILL KICK THE BALL.

2. CHAKRASANA CHAIN MODEL [6] KNEE CUP LEVEL UNDER THE CHAKRASANA PURNA PUJANGASANA [6] MIDDLE CHAKRASANA PADMASANA [WITH BALL] HAND STAND WITH CHAKRASANA ROLLING [3] 3. CHAKRASANA FLOWER METHOD 3 STEPS MIDDLE 1 HIP LEVEL 5 KNEE CUP LEVEL 5 ANGLE LEVEL 5

1. ASHTANGA NAMASKAR 2. NOWGHASANA 3. NADARAJARASANA 4. DHANURASANA 5. PURNA DHANURASANA 6. PUJANGASANA 7. PURNA PUJANGASANA 8. MERU ASANAS 9. ANJANEYARASANA 10. CHAKRASANA