Scribd Logo
Upload

Welcome to Scribd!

  • Session: Give The Gift of Health and Wellness

    Uploaded by

    ymcawnc
    73 views3 pages
    This document provides information about a holiday boot camp program running from November 29th to December 27th. It will include group personal training classes, nutrition guidance, and motivation to help participants stay healthy during the holidays. The program costs $600 and offers a $50 discount on the next session when you bring a friend. It will be led by certified trainers and a registered dietitian to improve cardio, strength, and nutrition habits through the holiday season. Space is limited and registration is open until November 18th.

    Original Description:

    Original Title

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides information about a holiday boot camp program running from November 29th to December 27th. It will include group personal training classes, nutrition guidance, and motivation to help participants stay healthy during the holidays. The program costs $600 and offers a $50 discount on the next session when you bring a friend. It will be led by certified trainers and a registered dietitian to improve cardio, strength, and nutrition habits through the holiday season. Space is limited and registration is open until November 18th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    73 views3 pages

    Session: Give The Gift of Health and Wellness

    Uploaded by

    ymcawnc
    This document provides information about a holiday boot camp program running from November 29th to December 27th. It will include group personal training classes, nutrition guidance, and motivation to help participants stay healthy during the holidays. The program costs $600 and offers a $50 discount on the next session when you bring a friend. It will be led by certified trainers and a registered dietitian to improve cardio, strength, and nutrition habits through the holiday season. Space is limited and registration is open until November 18th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Sign up @ Front Desk by November 18!

    Session Description
    Tuesdays & Thursday in the Gym
    6:30-7:30 AM

    Session
    Tuesday & Thursday 6:30-7:30 AM Saturdays 8:00-9:00 AM
    Sign up @ Front Desk by November 18!

    High intensity workouts for building the bodies cardio and strength performance
    Saturdays in the Studio
    8:00-9:00 AM

    Fees

    $150 for Boot Camp


    Compared to group & personal training

    Sign up

    @ Fr

    Nov Desk by ont

    . 18!

    Every other Saturday meet with Registered Bring a friend to this one and

    $600

    Give the Gift of Health and Wellness


    Special Holiday Session
    November 29 December 27

    Contact
    Jessica Rhoads

    Get $50 off the next session!

    ashevillebootcamp@ymcawnc.org

    The Program
    Purpose:
    To provide support and motivation to participants for healthy eating and regular exercise during the Holiday Season.

    Our Staff
    Nutrition Nat Holmes
    Certified Personal Trainer & Massage Therapist. Specializes in weight training, injury rehabilitation, and weight loss programs. Extensive experience in the field of exercise.

    Our Classes

    Learn the psychological aspects to eating and build new relationships with food. Guidance to better food choices for a healthier body.

    Goal:
    All encompassing body workouts and nutrition sessions with the ultimate goal staying motivated for healthy living through the Holidays.

    Erin Goodrum
    Certified group exercise instructor and group cycling instructor. Ran track for Gardner-Webb university and plays soccer. Enjoys weight lifting, road races, mixed sport races, obstacle course races, and mountain biking.

    Classes:

    Improve cardio endurance Increase muscle strength and overall percentage of muscle throughout the body. Keep motivated this Holiday Season with the trainers at the Downtown YMCA.

    Value:

    12 Group Personal Training Setting Classes ($600 value) Nutrition Guidance ($100 value) Motivation through the Holidays ($...Priceless)!!

    Jessica Rhoads
    Boot Camp Coordinator. BS in Recreation from Western Michigan University. AFAA Certified Personal Trainer and Group Fitness and CAT Instructor.

    Four week Holiday Survival


    Eat this not That this Holiday for continued success!

    Elizabeth Williams
    Registered Dietitian: B.S. in Biological Science, Masters Degree in Food & Nutrition from University of Georgia. RD/Clinical Nutritionist Educator for Mission Weight Management Center.

    Take advantage of great discounts compared to personal training rates!

    Registration Open until November 18th

    cv

    You might also like