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rH&maeZm k G

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jzefYcsda&;
vIiMf unfjzL"r0&pmaywkuf d D d zke;f - 0980 23992? 0950 01401? 01-507208 rk;d aumif;uifpmay? trSw(f 134)? tcef;(6)? 36-vrf;(v,f)? ausmufwwm;NrKd e,f? &efueNf rKd /YU H U k zke;f -01-253255 xGe;f OD;pmay(rEav;) zke;f 02-39801

Address
Hlaing Kyi Phyu Dhamma Vira Publishing House Head Office: Blk (1), Rm(R6), Myanmar InfoTech, Hlaing Ts, Yangon. Branch Office: No. 50, 2nd Fl. Bank St, Kyauktada Ts, Yangon. Ph: 0980 23992 , 0950 01401 e-Mail - dhammavira@gmail.com

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EDITORIAL
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tqHk;trw&m;awmfrsm;udk a[mMum;qHk;r r&bJ ausmif;ocFef;rSmxdkifNyD; &[ef;b0udk jyae&aom? omoemjyrsm;b0usa&mufae aomaMumihfjzpf\/ xd k Y t wl jref r mpum;jzih f omoem jyK&Ekdifaom? rGefjynfe,f? weoFm&Dwdkif;? &efukefwdkif;? yJcl;wdkif;? {&m0wDwdkif;? &cdkif jynfe,fponhf yifv,furf;dk;wef;a'o wdi;f pGejf ynfzsm;aus;&GmBu;D ? aus;&Gmi,f? toD; k oD;wdrmvnf; omoedutaqmufttkBH u;D rsm; Yk S taqmuf t tk H i ,f r sm;? "ed r d k ; wJ a usmif ; uav;rsm;jzihyif ausmif;xdiNf y;D omoemjyKae f k aom ausmif;xdkif&[ef;rsm; tvGefaygrsm;vS onf/ e,fpyfa'owdkYrSmvnf; jrefrmpum; wwfuRrf;olrsm;jzpf ,if;a'o omoem jyK&ef[laomtaMumif;jycsufjzihf ausmif;xdkif aeaom yk*dKvfrsm;taejzihf pdwfwdkif;us Ak' omoemjyKEkdifayonf/ od k Y a omf xd k a 'orsm; omoemjyK ausmif;xdiaeaom yk*Kd vrsm;rSm e,fajra'o k f f udk vTr;f rd;k csKyuivsu&aom *kP;f q&mrsm;\ f kd f f dS d wm0efcsxm;rIjzihfom ausmif;xdkif omoem jyKci&&Saeolrsm;jzpfNy;D rsuarSmufomoemjyK G fh d f aeaom yk*dKvftrsm;pkrSm tvwfwef;tqihf yifatmifjrifol&Sm;NyD;? ZeD;r,m;&Sdaom pmay y&d,wdtajccHyifr&Sdaom awmxGufBuD;rsm; ESihf y&d,wdpmaytajccHtvGeftm;enf;aom i,f o l &[ef ; uav;rsm;omjzpf a e\/ omoemhwuovausmif;qif;? "rmp&d,bGUJ & dk f &[ef;awmfwpfyg;wpfavyif rawGU&Sd&ay/ xd k o d k Y j zpf & onf r S m e,f a jr*d k P f ; rsm;u ausmif;Bu;D ? ausmif;i,f? wJausmif;uav;rsm; udkyg rusef? ausmif;tm;vHk;udk xdef;csKyfxm; aomaMumihfjzpfonf/ e,fpGefe,fzsm;a'ocH *dkPf;q&mrsm; cGihfjyKcsufr&vQif rnfrQyifpmayy&d,wdynm ESifh jynhponfjzpfap ausmif;xdici?fh omoem f kH k f G

jyKcGihfr&acs/ *dkPf;q&mtcsdKU\ cGihfjyKrdefY& ('l;acgif;atmufydkif;)ajcwpfzufjywfaeol wpfcsKd Uudum; ausmif;xdiq&mawmftjzpfawGU k k f ae&\/ jrwfpmbk&m;tqH;k tr ynwfawmfrm G S rl pnf;urf;tjynhf&Sd\/ rdbcGihfrjyKol? om; r,m;cGirjyKo?l olwpfyg;a<u;ajrr&So?l rif;jypf fh d 'Pf o if h a eol ? ud k , f v uf t *F g rjynh f p H k o l orPokyrjzpfol(&[ef;toGifjzifh MunfndK zG,fraqmifol)ponfh olrsm;udk &[ef;jyK ray;&[k jrwf p G m bk & m;u 0d e nf ; awmf jy|mef;cJhonf/ rsufarSmufacwf? omoemrSmawmh jrwfpmbk&m;\ tqH;k trESifh qefusibufjzpf G Y f aeaom orPomk y ( 'um'umrrsm; MunfndKxdkufonfh t*Fgkyf)r&Sdaom &[ef; rsm;udk jynfrtwGif;rSma&m? txuf azmfjy cJonfh wdi;f pGejf ynfzsm; a'orsm;rSmyg jrifawGU h k vmae&onf/ jrifuGif;rsm;udk jrifawGUae& onfrSm omoemESihf 'g,um 'g,dumrrsm; twGuf BuD;rm;vSaom epfem csufBuD; wpf&yf jzpfaeonf/ pmayy&d,wd tajccHyifr&Sdaom awmxGufBuD;rsm;ESihf &[ef;i,fausmif;xdkif wdkYrSm ESpfpOf uxdeftyihftzdwfrS&rnfhaiG? y|mef;yGrsm;usi;f y <ua&mufNy;D y|mef;&Gw J f &&SrnfaiG? ,if;wdowif;oH;k aexdi&m &yf&mrS d h Yk D k f G &&S d r nf h o ma&; ema&;ud p r S tvS L aiG r sm; &&Sda&;wdkYudkom arQmfwvihfvihfjzpfaeMu\/ xdktrIudprsm;rS 0ifaiGr&vQif tkPfqGrf;udk taMumif;jyvsuf avS? armfawmfponfwdkYjzifh acsmif;BuKd ajrmif;Mum;ruse?f wJ-tdr&&mt&yf f dS rSeorQukd vduvNH y;D qGr;f qefpr;f cHum 0ifaiG&m f k f d S aeMuonf/ rdrd&yf&m&Sd 'g,um? 'g,dumrwdtm; G Yk &wemjrwfoHk;yg;tay: ,HkMunfrIo'gw&m; xufoefvmap&eftwGuf aqmif&GufrI wpfpHk wpf & myif r jyKMu? oD v ay;? a&puf c sES i h f pmrsuf E S m 7 ok d Y

FORE ARTICLES
"r0D&onf Ak'w&m;jzifh avmuudk apmihfa&Smufonf/

Ak'*Dwdum
(kd;rwdrf r[matmifajrausmif;)
q&mawmf OD;oDvmpm&

qA*d, 0wK

pdwfjzifh'kpkdufpGefYvkdufNyD;um? ukd apmifha&Smuf&m\/ukd,fjzifhjzpfyGm;aom aumif;aomtusifh pdwfjzifhjyKusifh&m/ 'kp&kdufw&m;ukd wm;jrpfydwfyif&m\/ukd,fjzifh 'k p &k d u f w &m;uk d pG e f Y y ,f N yD ; um uk d , f j zif h Ak'&Sifawmfjrwfonf &mZN*dK[fjynf One should guard against misdeeds d f hf a0VK0efausmif;awmf aeawmfrlaomtcg aumif;aomtusihf (okp&ku)ukd usio;Hk &m\/ (caused by)mind,and one should be awmif a 0S ; wpf b uf w pf a csmif ; axmuf jrefrmuAsm restrained in mind; giving up evil opfom;zdeyfukdpD;vsuf pBuF HoGm;ukefaom conduct in mind, one should be of EIwfrapmifhpnf; ysufpD;aMumif;om? qA*&[ef;wkuq;kH rawmfrjl cif;iSm]]um,yaumyH D Yd dk good conduct in mind. 0pDuHav; raES;apmifh&m? &au,s}} tp&Sdaom av;*gxmukd a[mawmf EIwfjzifh'kp&kduf pGefYvkdufNyD;um? pum;ajy/ /pd w f q k H ; &I H ; ysuf j yKef ; jcif ; \ rlonf/ aumif;aomusifh EIwfjzifhjyKusifh&m/ taMumif;jzpfaom raem'kp&kduf(raemuH) um,yaumyH &au,s? oHk;yg;ukd apmifha&Smuf&m\/pdwfjzifh'kpkduf One should guard against uma,e oH0kawm od,m/ w&m; ryGm; r0ifatmif ydwfyifwm;jrpf&m\/ misdeeds (caused by)speech, and one um,'kp&dwH [dwGm? pdwfjzifh'kpkduf ukd y,fpGefYNyD;vQif pdwfjzifh should be restrained in speech; giving uma,e okp&dwH pa&/ aumif;aom tusifh(okp&kduf)BuHpnfusifhokH; up evil conduct in speech, one should &m\/ be of good conduct in speech. 0pDyaumyH &au,s? jrefrmuAsm 0gpm, oH0kawm od,m/ pum;ajy/ /EI w f \ ysuf p D ; aMumif ; jzpf 0pD'kp&dwH [dwGm? ynma&mifzdwf y@dwfzkHzkH? aom 0pDuH'kp&kduf(0pDuH)av;yg;ukd apmifh 0gpm, okp&dwH pa&/ udk,fEIwfpdwfvkH; apmifhokH;tyfukef? a&Smuf&m\/EIwfjzifhav;yg;trkduf 'kp&kdufukd jrefrmuAsm ukd,fcEmBuD; ysufpD;aMumif;om? okH;okp&kduf apmifhxkdufapmifh&m? ukd,fjzifh'kp&kduf pGefYvkdufNyD;um? aumif;aomusifh ukd,fjzifh jyKusifh&m/ One should guard against misdeeds (caused by) body, and one should be restrained in body; giving up evil conduct in body, one should be of good bodily conduct. pum;ajy/ /uk d , f c E m BuD ; \ ysuf p D ; aMumif;jzpfaom um,'kp&ku(um,uH)ok;H yg; d f pGefYy,fNyD;vQif EIwfjzifh aumif;aomtusifh (okp&kduf)ukd usifhoHk;&m\/ raemyaumyH &au,s? reom oH0kawm od,m/ raem 'kp&dwH [dwGm? reom okp&dwH pa&/ uma,e oH0kwm "D&m? taxm 0gpm, oH0kwm/ reom oH0kwm "D&m? aw a0 oky&d oH0kwm/ jrefrmuAsm pdwf\qkH;IH; ysufjyKef;aMumif;om? raemuHqkH; rqkH;apmifh&m? xkdynm&Sd u0dvkH;pkH? 0ef;usifrS aumif;pGmapmifhpnf;ukef/ The wise are restrained in deed;in speech,too they are restrained in mind as well, they are fully restrained. pum;ajy/ /ynm&S d w k d Y o nf uk d , f j zif h (olYtoufowfrI rjyKrdatmif ) apmifhpnf; uk e f \ /EI w f j zif h ( vd r f n mrajymrd a tmif ) a&SmifMuOf apmifhpnf;ukef\/pdwfjzifh(tbdZm) ol Y O p m uk d uk d , f h O p m jzpf a tmif B uH p nf r I u k d rBuHpnfrdatmif apmifhpnf;ukef\/xkdynm&Sd wk d Y o nf pif p pf x uf 0 ef ; usif r S aumif ; pG m apmifhpnf;ukef\/

DHAMMA VIRA ARTICLES

"r0D&onf Nidrf;csrf;aompdwfjzpfwnf&ef &Gnf&G,fonf/

Ak'a*gwr\ pMu0Vm(urm)tjrif
wu o d k v f o Qif o D & d ( "r m p&d , ? B.A) xd k Y a Mumih f Mu,f t `yG w f t od y f t cJ rsm;onf e*g;aiGUwef;twGi;f oufwrf;t&ihq;kH f aom 0wKrsm;jzpfNyD; oufwrf;(15)bDvD,HcefY &Sdonf[kqdkygonf/ "mwf a iG U wd r f w d k u f r sm;onf ueOD ; umvuwnf;u tcsi;f csi;f wdurrrsm; jzpfchJ k f d I aomaMumifh "mwfaiGUrsm;udk *vufq\ jyifnD D ay:odkY wjznf;jznf;oGif;zdodyfay;aeygonf/ od k Y t m;jzih f *vuf q D t wG i f ; &S d "mwfaiGUrsm; wpfckESihfwpfck wkdufrdrItm;jzihf yd k yd k rsm;jym;vmum aemuf q H k ; wG i f "mwfaiGUtrsm;pkonf 100 pc txk&Sdaom tvTmtwGif;odkY a&muf&Sdvmygonf/ *vuf q D r sm;jym;vmyH k r sm N*d K [f y wf vrf;aMumif;rsm;twGi;f vnfywfaeaom trIeYf rsm;tcsif;csif; wdkufrd&mrS vrf;aMumif;rsm; rsm;jym;vmNyD; yg;vTmvmyHkESihf qifwlygonf/ Mu,frsm;twGif; EsLuvD;,m;"mwfjyK rIrsm;onf [dkuf'dk*sifESihf [DvD,HrSav;aom j'yfpifrsm;udk xkwvyay;ygonf/ j'yfxBk u;D rm; f k f aomMu,fBuD;rsm;wGif {&mraygufuGJrI qlygEdk AGm(Supernova)ESihf Mu,fuav;rsm;rS wqihf xdkav;aomj'yfpifrsm;udk tmumotwGif;odkY jyefvTwfay;onf/ tmumotwGif;rl&if;&Sdae ESihfaom "mwfaiGUrsm;onf ,if;av;aom j'yf pifrsm;ESihf a&mpyfoGm;onf/ odtm;jzihf Mu,ftopfrsm;jzpfay: kY vm&mwGif ta[mif;rsm;xJrS tarGqufcH&o jzihf owKrsm;ayg<u,f0vm&ygonf/ *vufqDtwGif;&Sd "mwfaiGUtat;rsm; onf ,cktcgwGif tvGefyg;vTmaom tvTm twGif;om tm;vHk;&SdaeMu&m ,if;tvTm twGif; Mu,ftopfrsm;u ckywf\ vufwH rsm;tjzpf aygufzGm;vsuf&Sdygonf/ e*g;aiGUwef;twGif; Mu,ftopfrsm; aygufyGm;rIEIef;onf tvGeftm;aumif;ojzihf "mwfaiGUtopfjznhqnf;rI r&Sygu rMumcifrm f d S yif "mwfaiGUrsm; ukefcrf;oGm;Ekdifygonf/ odkY&mwGif "mwfaiGUjznhfqnf;rIonf a&mif j cnf p uf 0 ef ; rS vmae[ef w l y gonf / taMumif;rSm "mwfaiGUwdrwursm;onf a&mif f kd f jcnfpuf0ef;rS *vufqDjyifnDqDodkY vsifjrefpGm

,cif t ywf r S t quf uG i f ; \twG i f ; buf e m;wG i f & S d a om "mwf a iG U rsm;onf tv,f A [d k 2 pc rS vmaomc&rf;vGea&mifjcnfrsm;aMumihf td,ef; f k jzpfoGm;&ygonf/ "mwfaiGUrsm;\ vnfywfrIESIef;onf A[dkrS (0.7) pc tuGmwGif wpfpuefYvQif (150)uDvrwmEIe;f ESivnf;aumif;? (0.3 pc) kd D fh tuGmwGif wpfpuefYvQif uDvkdrDwm 700 EIef; jzihvnf;aumif; vnfywfrw;kd jrivm&ygonf/ f I fh xdkYaMumihf *vufqD\tv,fA[dkwGif ae\/ j'yfxxuftqoef;aygif;rsm;pGm&Saom k d j'yfxqtm;&Saeonfrm aocsmovdk xdt&m k JG d S k onf wGif;eufBuD;omjzpfEkdifygonf/ Kpc &m*Pef;rQ&aom [du'd*sif ESifh dS k f k [DvD,Hrsm;csnf;oufoufygaom "mwfaiGU wdrwuBf u;D rsm;rS pwifNy;D e*g;aiGUwef; *vuf f kd qDBu;D rsm;jzpfvmygonf/ ,if;wdrwuBf u;D rsm; f kd onf tjcm;wdrfwdkufBuD;rsm;ab;rS jzwfoef; oGm;csdef tcsif;csif;qGJiifrIonf *vufqD avmif;\vnfywfrIudk pwifjcif;jzpfygonf/ "mwfaiGUpD;aMumif;rsm;ESihf wdrfwdkuf i,frsm;onf OD;wnf&mtrsK;d rsK;d odYk a&GUvsm;ae qJjzpfonf/ *vufqDavmif;\b0wGif yxr OD;qHk;jzpfyGm;aom tjcif;t&mrsm;rSm ae\ j'yfxkxuf tq(60)oef;cefY&Sd "mwfaiGU"mwf vH;k Bu;D rsm; rdrqtm;ESifh rdrNd yKd usum Mu,frsm; d JG tjzpf `yGwfodyfay:xGufvmjcif;jzpfygonf/

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DHAMMA VIRA ARTICLES

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CONDITIONAL RELATIONS OF THE CAUSE OF WORLDLY PHENOMENA

10

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DHAMMA TALKS
"r0D&onf avmuNidrf;csrf;rItwGufjzpfonf/

11

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DHAMMA VIRA ARTICLES

12
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"r0D&onf udk,fusifhoDvESifh pm&dwjrifhrm;ap&ef jzpfonf/ obm0ESifh w&m;ud,rsm;udyg odxm;oihonf k f k f jzpf tus,fw0ihfa&;om;wifjyaejcif;jzpfyg onf/ tao;pdwwifjyaevQivnf; tbd"rm f f oifwef; oN*K[fokyfcGJovdkjzpfaeygvdrfhrnf/ odkYaomf cEmig;yg;qdkwm bmawGvJ? cEmig;yg;xJrSm b,fw&m;awGyg0ifaeovJ? cE m ig;yg;wd k Y \ oabmvu P mawG u bmawGvJ..ponfjzihf odtyfodrSwfzG,frsm; jzpfae rusOf;rus,fa&;om;azmfjyaejcif; jzpfyg\/ ,ckocFg&uEm a&mufaeygNyD/ ocFg&uEmzGJUaom apwoduf (50) wdkY\ oabmokyftusOf;csKyfudk azmfxkwf wifjyygrnf/ apwodufrsm;udk trsdK;tpm;rcGJ jcm;awmhbJ tpOftwdkif;azmfjyygrnf/ z- (tmH k r sm;ud k a wG U xd j cif ; )? apwem (tmHkrsm;udk aphaqmfjcif;? wdkufwGef; jcif;)? {u*wm (wpfckwnf;aom tmHkudk ,l jcif;)? reodum& (ESvHk;oGif;jcif;)? 0dwuf (BuH pnfjcif;)? 0dpm& (oHk;oyfjcif;)? t"darmu (qHk; jzwfjcif;)? yDwd (ESpfoufjcif;)? qE (jyKvkdjcif;)? arm[ (awGa0jcif;)? t[d&du (raumif;rI jyK vkyf&ef r&Sufjcif;)? taemwy (raumif;rIjyK vkyf&ef raMumufvefYjcif;)? O'p (ysHUvGifhjcif;)? avmb (vdkcsifwyfrufjcif;) ? 'd|d (t,lrSm; jcif ; )? rme (axmif v T m ;jcif ; ) a'go (jypfrSm;jcif;)? m (jiLpljcif;? remvdkjcif;)? rp & d , (0ef w d k jcif ; )? uk u K p (aemif w wpfzefylyefjcif;) xde (xdkif;rIdif;jcif;)? rd' (idkufrsOf;jcif;)? 0dpdudpm (oHo,&Sdjcif;)? o'g ,H k M unf j cif ; (Munf n d K jcif ; )? owd (atmufarhjcif;)? [d&D (raumif;rIjyK&ef&ujf cif;)? S Mowy (raumif;rIjyK&efaMumufjcif;)? tavm b (rvdcsijf cif;)? ta'go (rjypfrm;jcif;) wMw k S rZwwm (vspvsLIjcif;)? um,y'd (apw f oduw\Nir;f jcif;)? pdwy'd (pdw\Nir;f jcif;)? f Ykd d f d um,v[kwm (apwodufwdkY\ayhgyg;jcif;)? pdwv[kwm (pdwf\ayhgyg;jcif;)? um,rk'kwm (apwodufwdkY\ El;nHhjcif;)? pdwrk'kwm (pdwf El;nHhjcif;) um,urnwm apwodufwdkY\ nm;jcif;? pdwurnwm (pdwf\cHhnm;jcif;)? um,yg*knwm (apwodufwdkYavhvmjcif;)? pdwyg*knwm (pdwf\avhvmjcif;)? um,kZk uwm ( apwoduf w d k Y \ ajzmih f r wf j cif ; )? pdwK Zuwm (pdw\ajzmihrwfjcif;)? orm0gpm k f f (0pDuHav;yg;rS a&Smif MuOfjcif;)? ormurE (um,uHoHk;yg;rS a&SmifMuOfjcif;)? ormtmZD0 (aumif ; aom touf a rG ; jcif ; )? uk P m (oem;jcif;)? rk'dwm (0rf;ajrmufjcif;)? ynm (cGJjcm;a0zefod&Sdjcif;) wdkYjzpfavonf/ ocFg&[lonf jyKjyifjcif;? pD&ifjcif; jzpf\/ apwoduf (50) wdonf ocFg&uEm Yk rnf\/ 0d n mPu E m pdwf (89) yg; (wpfck,kwfudk;q,f) onf 0dnmPuEmjzpf\/ pdwukd 0dnmPuEm f zGJU\/ pdwf[lonf..]]tm&rPH pdaEwDwd pdwH}} [laom 0dN*Kd [0pewt& tmHuBkd upnf f k H jcif;vuPm&Sd\/ pdwfonf tmHkudkodaom tm;jzihf {aum"arm-wpfckwnf;om[k a[m qdkEdkifaomfvnf; (89) yg;txd&Sd\/ 89-yg;udk ]]wpfck,kwfudk;q,f}} [kqdkonf/ wpfck,kwf avsmaeaom ud;k q,f (89) [kqv\/ udp h kd dk udk trSwfrSm;um ]]pdwfwpfck? kyfudk;q,f}} [k pmxJayxJ kyf&Sif? AD'D,dk? ZmwfyGJ..pwmawG xJrSm toHk;tpGJtrSwfrSm;um a&;om;ajymqdk oHk;pGJaeMuonf/ trSefudk jyifqifrSwfom;Mu uke/ f pdwf (89) yg;rSm- tukodkvfpdwf (12) yg;? t[dwfpdwf (18) yg;? umrm0p& aombPpdwf (24) yg;? lyg0p&pdwf (15) yg;? tlyg0p&pdwf (12) yg;? avmukw&mpdwf (8) yg;wdkYjzpfonf/ wpfenf;tm;jzihftukodkvfpdwf (12) yg;? ukodkvfpdwf (21) yg;? 0dygufpdwf (36) yg;? Bud,mpdwf (20) tm;jzihvnf; pdwf (89) yg;udk rSwom;Edionf/ f f k f pdwf (89) yg;wdkY\ tao;pdwfudkawmh okyfcGJ rjyawmhyg/ pm&SnfrnfudkiJhjzpf\/ ]]ygyod H &rwd raem}} pdwfonf raumif;rI arGUavsmf \-[l "ry'wGif Ak'bk&m;a[mrdefYxm;\/ raumif;rI tukovpwf (12) yg;udk kd f d rl odxm;oihfonf/ tb,hfaMumifhqdkvQif ykxZOfvom;wdonf aeYpOf avmbawG? a'go k l Yk awG? arm[awGMum;rSm ,pfrl;aysmfyg;aewwf Muavonf/ avmbrlpdwf (8) yg;+ a'gorl pdwf (2) yg;+ arm[rlpdwf (2) yg;tm;jzihf tukodkvfpdwf (12) yg;jzpfayonf/ avmb? a'go? arm[wdkYonf tukodkvfrlvw&m; [dwfoHk;yg;jzpf&m xdef;odrf;Mu&ayvdrhfrnf/ (quf v uf a zmf j yygrnf / ) earmor m or K ' rH k & G m aeZm

k y f o nf azmuf j yef j cif ; vu P m &Sdonf/ tyl'PfaMumifvnf; azmufjyefonf/ h tat;cH&vnf; azmufjyef\/ qmavmif rGwfodyfjcif;wdkYaMumifhvnf; azmufjyefonf/ ydrm;wd&pmefrsm; tuduc&aom aMumihvnf; k T k f H f azmufjyefwwfonf/ kyfw&m;onf lyuEm jzpf\/ a0'emu E m a0'emapwodufonf a0'emuEm jzpf\/ a0'emonf cHpm;jcif;vuPm&Sd\/ okca0'em? 'kua0'em? Oayuma0'em [l a0'emoH k ; rsd K ;&S d o nf / if ; tjyif &T i f v ef ; 0rf;ajrmufrI aomrea0'emESihf pdwfqdk; pdwfnpf jzpfrI a'grea0'em ESpfckwdkYyg aygif;xnhf a0'emig;yg;jym;ao;onf/ onmu E m onmapwodufonf onmuEm jzpf\/ onmonf rS w f o m;wwf a om vuPm&Sd\/ aumif;aomt&mawGudkvnf; rSwfrnf/ raumif;wmawGudkvnf; rSwfrnf/ tb,fhaMumifhqdkaomf onmapwodufonf aumif;qdk;ESpfwefcyfwdkif;iHaom tnormef;? apwoduf (13) yg;wGif yg0ifaeaomaMumifh wnf;/ ukodkvfpdwf? tukodkvfpdwf paom pdwftm;vHk;wdkYESifh,SOfaom qufqHwwfaom a&maES m wwf a om oA p d w o m"m&P apwod u f (7)ck w G i f yg0if a eaomaMumih f aywnf;/ ocF g &u E m a0'em? onmrSwpfyg; useapwoduf f (50) wdkYudk ocFg&uEm ac:\/ ocFg&uEm zGJU\/ apwoduf (52) &S&m useapwoduf d f (50) wdu bmawGenf;/ odzvyg\/ ocFg&uEm Yk Ykd kd jzpfaom apwoduf (50)a0'em? onmMuOfaom oApdw om"m&P apwoduf (5)? yudPf;apwoduf (6)? tukodkvfapwoduf (14)? aombPom "m&Papwoduf (19)? 0D&wdapwoduf (3)? tyrnmapwoduf (2)? ynmapwoduf wdkY jzpfonf/ aqmif;yg;wGif ]t&Sdw&m;} (cEm ig;yg;) ESifh ]trSefw&m;} (opmav;yg;) wdkYudk azmfTef;rnfjzpf&m- cEmig;yg;wdkY\ oabm

DHAMMA VIRA ARTICLES

"r0D&onf rdrdudk,fudk apmifha&SmufEdkif&eftwGuf jzpfonf/

13

(,cif t ywf r S t quf ) plV*Pdusrf; azmfjycsuft& tmp&d, 0g'yk * d K vf w d k Y pum;t&wG i f y if ax&0g' yk*dKvfwdkYubdua0- &[ef;wkdY? u#dokwH-&ifzGJUcg; pnf;ud?k e"ma&wA- raqmiftyf? a,mbduK H tMuif&[ef;onf? "ma&,s-aqmifjim;thH? 'ku#-'ku#ftmywfodkY?tmywd-tmyZeH? a&muf j cif ; onf ? a[mwd - jzpf \ / bd u a 0&[ef;wd?Yk bduK e,m-bduK eronf? oAumvHd D tcgcyf o d r f ; ? u#d o k w H - &if z G J U cg;pnf ; ud k ? e"ma&wAH-raqmiftyf?,mbduKeD-tMuif &[ef ; rd e f ; ronf ? "ma&,s-aqmif j im;th H ? 'ku#-'ku#ftmywf odkY? tmywd-tyZeHa&mufjcif;onf? a[mwd- jzpf\/ [l plV0gygVdawmf &ifzGJUcg;pnf;udk rtyf [ k wd k u f & k d u f y ,f a wmf r l j cif ; aMumif h r[mya'ood k Y c sr,l o if h ? xd k & if z G J U onf 0d e nf ; ig;usrf ; ygVd a wmf ? t|uxmom rvmr&Sdonfr[kwfao;? 0denf;ig;usrf;tzGifh 0ZD&Ak'#um? om&w'yeD#um? 0drwd0aem'eD? d D D D d #Dumwkvnf; rvmr&Sjd zpfonf/0denf;oN*K [f Yd t|uxm? #Duma[mif;? #Dumopf? ck'oumpm d ukd,f? #Duma[mif;? #Dumopf? rlvodum pmukd,f? #Duma[mif;? #DumopfwkdYrvmr&Sd jzpfonf/ tmp&d , 0g'q&mwk d Y tck d i f t rm &ifpnf;ukd,lcsifaom plV*Pdusrf;wGifyif]]oap aygwauok vdudwH wd ur0gpH yawGm wd pwkw ur0gpH Opma&wd? wd pwkw ur0gpm 0gpk*wm e a[mwd? bduK urH aumaywd/}} tp&Sdonfjzifh ygVd?t|uxmwkdYESifh rnDrnGwf tcRwt,Gi;f rsm;aom plV*Pusr;f f d om xkd&ifzGJUukdqkdygonf/tu,f plV*Pd q&mtvktwki;f jzpft?hH ,ckumv ur0gpmukd d d Munfh zwf&Gwfvsuf uHaqmifMuonfjzpf &[ef ; yif & S d t H h r xif ? pl V *P d q &mt,l u k d ,laom tmp&d,0g'ukdyifvnf; &[ef;r[kwf [k ,l&ef&Sdonf/ odkYvQif ou&mZf 1124-ck waygif; vjynfausmf 8-&ufaeYup wefc;l vqef;4h &ufaeYwif ax&0g'yk*K vwu 0denf;ig;usr;f kd d f Ykd vm&Sdwdkif; ukefpifatmifajz &SdonftwGif; tmp&d , 0g'q&mwd k Y u wef c l ; vqef ; 4-

rJxD;q&mawmfbk&m;BuD;\ ax&0g'omoemquf
&ufaeY arwmpm qufoi;f jyef&mwGif ]]ajreef; G awmf r S m qd k a p? em;axmif a wmf r l r nf } }[k trdefYawmf&Sd wef;cl;vqef; 15-&ufaeY ajreef ; awmf tmp&d , 0g' yk * K d v f - 15? ax&0g'yk * K d v f - 15? pnf ; a0;apojzif h vTwawmf0ef? twGi;f 0ef paom rif;Bu;D rsm;udk f em;axmifaponf/ {u&mZfrif;jrwf jymom'faqmifu aeawmfrvQuf ]]'ku#wifq&mwdu vufuef l k f Yk awmh? 'kuk#fwif? &ifpnf;omraPwkdY qGrf;cH 0ifoifhaMumif;ukd ygVd?t|uxmwkduf&kdufqkdjy ap? ouFe;f &kq&mwku ESpbufkH omraP H Yd f wkdY qG r f ; cH 0 if o if h a Mumif ; uk d jyqk d a p}} [k trdefYawmf&SdvQiftmp&d , 0g'q&mwk d Y u vuf u awmhrSm &Sif&m[kvmomraPukd a&S;ujy onfxuf xl;rjyEkdif? 'ku#fwifrSm oHCm#d yw pD0& "m&P-[laomt|uxm ygXfjzifh jyygavNyD;onf/&ifzGJUrSm r[mya'o plV*Pd jzif h jyygonf q k d o nf h p um;uk d oH a wmf OD;wifjyefvQif]]plV*Pdtvkdaomf ur0gpmukdMunfh ,ckumv uHaqmifMuonfjzpf &[ef;ukd yif BudK;pm; &Sm&OD;rnf/ plV*PdrqkdapESifh ygVd ? t|uxmvmonf u k d o m jyqk d a p}} trdefYawmf jyefvQiftmp&d,0g'q&mwkdYu r[mya'o okdYcsif;? q&mya0PDtm;jzifh if;&ifzGJUpnf; ygonf? 'ku#uwifygonf xGuqonfpum; k f dk f dk h ukd oHawmfOD;wifjyefaomf]]q&m ya0PDESifh ygVd? t|uxm tb,fuckdifoenf;}} ar;OD;- trdefYawmfjyef onf/ ]]ygVd ? t|uxmck d i f a yonf ? q&m ya0PDrckdifay}} [ktmp&d,0g'q&mwkdYu qkdaompum;ukd oHawmfOD;wifjyefaomf]]tmp&d,0g'q&mwkdY\ pum;onf rck d i f r rmod o mNyD ? ax&0g'q&mwk d Y o nf omraP ES p f b uf & k H o if h a Mumif ; uk d ygVd ? t|uxmtwkdif;jyqkdap}} trdefYawmf&SdvQiftE 0 god u ? o' d 0 d [ m&d u jzpf a om &[ef;? omraPwkdYukdqkH;r&m]]oAr uy,muyd,H tmpdud wA?H ed 0 goeygk y em'D o k tbd o rmpm&d a uok 0daewaAm}}qkdaomaMumifh omraPwkdYukd tvkH;pkH tyfrtyfukd Mum;&rnf/ 0wfjcif; kHjcif; tp&Sd ukeaom tbdormpm&du odumyk'w qk;H r f f Ydk &rnf/ bk&m;ocif trdeawmf&wi;f tbdorm Yf dS dk pm&d u tusKH 0 if a om omraP? &[ef ; wkdYonf jznfhusifhtyfaom yd@pm&daue bduKa0 bduKem ponfjzifhbd u a 0-&[ef ; wk d Y ? yd @ pm&d a ueqGrf;cHoGm;aom? bduKem-&[ef;onf? 'ged,ck t cg? *grH - ok d Y ? y0d o d mrd - 0if t H h ? y&dr@vH-t0eff;nDpGm? ed0gaowGm-oif;ykdifukd 0wf? um,AEeH-cg;yef;BudK;ukd? AEdwGm-zGJU? o*kPuwGm-uk,0wfEi'u#xyfonfujdk yK? H d f S hf k k f oHCm#da,m- 'kuk#fwkdYukd? ygkydwGm-kH? *PduH-cg;yef;oD;ukd? y#drkOdwGm-cg;ywfuGif; wyf? ywH-oydwfukd? a"m0dwGm-aq;? ywHoydwfukd? *a[wGm-,l? om"kuH-aumif;pGm? tw&rmaee-raES ; rvsif ? *grH - &G m ok d Y ? y0dowaAm-0iftyf\? oky#dpaE-aumif;pGmzk;H d vT r f ; ojzif h ? tE & Ca&-&G m wG i f ; ? *E A H oGm;tyf\/ okdYtp&Sdonfjzifh &[ef;? omraP wk d Y txl ; tjcm;r&S d jznf h u sif h & aMumif ; uk d xGufqkd aompum;&yfukd oHawmfOD;wifvQif ]]ES p f O D ; aom yk * K d v f w k d Y qk d c suf u k d o d o mNyD ? <uapOD;awmh}} qkd jyefcJh&onfESifhouF e f ; k H &G m 0if & ef x k w f j yef j cif ; ou&mZf 1124 ck uqkefvqef; 15 &uf a eY trd e f Y a wmf j yef o nf u m; ]]&[ef ; oHCmawmftaygif;wkonf tuGtjym;r&Sap&? Yd J d bk & m;ocif y nwf a wmf r l c J h w k d i f ; od u m yk ' f awmfukd r,kdr,Gif; rvpf[if;ap&? aocd, odumyk'f yd@pm&du0wf vmonfhtwkdif; *grya0oe t&m &[ef;? yOif;ESifhruGJrjym; omraPwkudk ESpbufq;Hk rjyoawmfr&rnf}} Yd f Hk l [k refvnf&Sif*kPrax&fukd ]]*kPrkedEm"dywd y0& r[m"r & mZm"d & mZ*k k } } wH q d y f e mr awmfESifh omoemawmfa&;ukd MunfhIapmifhr &rnf/ trdefYawmfESifhtyftuGJtjym;r&Sd wpfb0wnf; ax&0g' ouFef;kH &SdNyD;rS ig;xyf a usmif ; 'g,umrif ; w&m; ted p a&muf r&Sdonfhaemuf tmp&d, 0g'yk*Kdvf wkdYonf a&S;*gr0goD OD;xkyfaqmif; yk*KdvfwkdY

DHAMMA VIRA ARTICLES

14

"r0D&onf vlrsKd;ra&G; bmomra&G;? vlom;rsKd;EG,ftm;vHk;twGuf jzpfonf/ rjynfhrDyif r[m0d[m&0goDw *kdPf;? tb, *d & d 0 goD w pf * k d P f ; ? aZw0e0goD w pf * k d P f ; ok;H *kP;f uGavonf/ d J xk d o k H ; *k d P f ; wk d Y w G i f r[m0g[m& 0goDwpf*P;f om pifppfoef&i;f pGm bk&m;ocif dk Y S ynwf awmfrlcJhwkdif; nDatmifusifhukefonf/ <uif ; aom 2-*k d P f ; om;wk d Y r S m bk & m;w&m; r[kwfonfukd bk&m;w&m;jyK rpifrMu,f usifhaqmifvsufaeukefonf/ xkdtcgrSp oD[kdVfuRef; tpOfojzifh "r0g'Dtm;enf; t"r0g'Dtm;Bu;D onf/ xkdt"r0g'Dyk*KdvfwkdYonf r[kwfr&m aomtusifh? raumif;aomtusifhwkdYukd usifh ukefonfESifh omoemawmf\ tnpftaMu; ab;&efq;l ajimifjh yK aeukeonfEihf omoem f S awmf 1708-ckwGif oD&docFaAm"dy&urAm[k rif;tjzpfokdYa&muf 18-ESpfwGif &[ef;oHCm taygif;wkdYonf r[kwfr&maom tusifhwkdYukd jyKaeonfwuo&ojzifh O'kr&*d&ausmif; Ydk dk d d oDwif;okH;aeaom r[muyrax&ftrSL;&Sd aom aumif;aomtusiuusi w&m;txl; hf dk hf &S d a om r[m0d [ m&0goD o H C mwk d Y t m; awmif ; yef j cif ; uk d j yK r[k w f r &maom tusiusiueaom t"r0g'D&[ef;,kwwudk hf hf k f f Ydk vl x G u f a p omoemawmf u k d ok w f o if &Sif;vif;aom xkH;pH&Sdonf/ igwkdYjrefrmwkdif;omoemawmf 651ckwGif ayguH&mrjynfukd wnfaxmifaom ork'&mZfrif;? aoOfvnfaMumifrif;? jyLapmxD; riff;? xkdYaemuf aemf&xmrif;apm vufxuf omoem 1551-ckESpf ok0Pbkrdwkdif; u aomPax&f t quf &S i f o D v Ak ' d w ynf h avmuDpsmef&aom &Sift&[H<uawmfrlvm ukd;uG,f&m&ojzifh w&m;odvdrmvQif &Sif t&nf;BuD;okH;usdyf? wynfhajcmufaomif;wkdY\ t,l0g' bk&m;w&m;ESirnD uGjJ ym;aMumif;ukd hf od omoemawmf f \ tnpf t aMu;ab; &efql;ajimifhjzpfaom t&nf;BuD;okH;usdyfESifh wuG wynfh ajcmufaomif;wkdYukd t0wfvJ vlxGufapaom xkH;pH&Sdonf/ &mrnwk d i f ; wvk d i f ; ok H ; &yf oD w if ; okH;aeaom &[ef;oHCmawmftaygif;wkdYonf omoemawmfab;&efq;l ajimifozG,f jyKusi h hf aeMuuk e f o nf E S i f h o moemawmf E S p f 2 006? ou&mZf 824-ck yd#uwfusrf;*efodvdrm aom "r a pwD r if ; onf ok 0 P a ombr ax&f E S i f h oD [ k d V f r [m0d [ m&0goD * k d P f ; u yif;cHcJhaom rax&fESpfusdyfESpfyg;wkdYtm; awmif;yef omoemawmf\ ab;&efq;l ajimifh jzpfaom &[ef;oHCmwkudk okwoif&i;f vif; Yd f S oD[kdVf r[m0d[m&0goD*kdPf;tEG,f w0wnf; omjzpfapojzifh w&m;ukdusifhaqmifapaom xkH;pH&Sdonf/ "r a pwD r if ; aemuf omoemawmf 124-ESpf wkiomwnf &[ef;? oHCmwkonf d f Hk Yd 0denf;usr;f *efEiravsmf usiorQudk ou&mZf S hf hf 944-ckwif r[mOy&mZmrif;onf okwoif&i;f G f S vif;vljyKaponf/ wzef ou & mZf 955-ck w G i f ed,nf;ay;r&orQ &[ef;? oHCmwkdYukd ed,nf;t*FgESihf aqmif&uaeEkivQivnf; G f d f f aeaponf/raeEkdifvQifvnf; vlxGufapaom xkH;pH&Sdonf/ qif j zLrsm;&S i f o moem okwfoifjcif; ig{u&mZf r if ; onf v nf ; td r f e d r f h p H onf u yif &[ef ; ? oH C m? bk & m;? w&m;? usr;f *ef&wi;f rusiraqmif? yOi;f ? omraP dS dk hf wkYd &Gm0if&mwGi;f aumif;pGm 0wfroGm;aom G Hk bk H a usmf w yf a wmf & S i f t &nf ; wk d Y u J h o k d Y oG m ; vm0wfkHMu onfukd odjrifawmfrl&onfjzpf igwnf ; txG w f t jrwf o k d Y a &muf v Qif omoemawmf a b; &ef q l ; ajimif h r sm;wk d Y u k d okwoif&i;f vif; bk&m; ocifomoemawmf f S xGe;f vif;pdrrnf[k awmifwywemjyKconfEihf hf h hJ S tBuawmfjynfpojzifh txGwtjrwfoa&muf H h Hk f Ydk vQif 'k w d , o*F g ,emwif p Of u mv wpfaomif;rQavmufaom 0Zwi;f om;&[ef;wkYd D dk ax&0g'ok d Y r 0if b J r[mo* w d * k d P f ; zG J U tmp&d , t,l j zif h tES p f 218 ES p f w k d i f qif ; ouf &S d o nf h t &muk d "r m aomu rif;vufxuf tmp&d,0g'ESifhwuG ajcmuf aomif;aom rdpm'd|d&[ef;wkdYukd vlxGufap omoemawmf&i;f vif;atmif okwoifouJoYdk S f h tmp&d,0g' raysmufrysuf&SdorQ bk&m;ociftvkdawmf 0denf; odum yk'fwkdY ar;jref;r&aom &[ef;oHCm wkdYukd ou&mZf 1135-ckESpf vl0wfvJ aponf/ tcsKdUaom&[ef;wkdYukdvnf; omoem awmfESifh rxkdufrwef[k trSwf tom;jyK vTwonf/ f aq;ukjcif;aA'ifwGufjcif; ponfjzifh toufarG;ukeaomolwuvnf; 0denf;odrarGU f Ydk dk f vSonfjzpf vl0wfvJaponf/ yg&mZd u t&d y f t >ruf x if j rif a om yk*KdvfwkdYukd rppfbJvl0wfvJaponf/ yg&mZd u a&muf E S i f h N yD ; aom &[ef ; pmrsuf E S m 23 ok d Y

ESifhwkdifyif vnfqnf abmufjyefojzifh 0g' rysuf ,lNrJ0wfNrJ 0wfMu jyefavonf&Sdaomfqif j zLrsm;&S i f o moema&; ]]tvsifrSm"r? aemifAk'}} jzpfapvkd aomaMumifh omoemawmf 2307-ck? ou&mZf 1125-ckwGif tr&yl&jynfBuD;ukd tpkd;&awmfrl aom qifjzLrsm;&Sif b0oQirif;w&m;Bu;D onf f ]]ewfwumaygif;wkYdukd tpkd;&aom odMum;rif; onf rsufpdtjrifwpfaxmif aqmifbdouJhokdY ynmpuKjzifh bk&m;ocifomoemawmfukd xrf;&Guusiaqmifaom&[ef;taygif;wkonf f hf Yd bk&m;ociftvkdawmftwkdif; wpfcsufwnf; om ,l a qmif & rnf ? uG J j ym;t,l & S d & rnf r[kwf}} [k qifjcifawmfrlvQif ]],ckvnf; omoemawmf \ ab;&ef q l ; ajimif h o zG , f jyKusif h aeMujyef o nf ? uJ h o k d Y j zpf v Qif omoemawmf wdrf;,drf; ysufpD;,kd,Gif;vwH}} [ka&S;rif;wkYd omoemawmf\ ab;&efq;l ajimifh ukd okwoif&i;f vif;zl;aom xk;H pHudk atmufarh f S qifjcifawmfrljyefaomfjrwfpGmbk&m; y&dedAmefjyKawmfrlonfh aemuf omoem 136-ckEpwif "rmaomurif; S f G wdwdajcmufaomif;ukd ESdrfESif; vlxGufapzl; aom xkH;pH&Sdonf/ if ; ES p f w G i f a'0geH y d , wd rif ; vufxuf t&Sifr[dEax&ful; omoem awmfjyK&mwGif r[m0d[m&ausmif; aqmuf vkyfonfrSp 214-ESpfwkdif omoemawmf oefY&Sif; pifMu,fpGmjzpf r[m0d[m&0goD *kPf;tEG,f wpfckwnf;om&Sdonf/ 450-jynf h w G i f r S 0*grPd r if ; vufxuf r[mwdax&fonf vlwkdYESifh a&m,Suf ukv'kou? taeoe jyKusifh aomaMumifh r[m0d[m&0goDoHCm wkdYu ES i f x k w f a om r[mwd rax&f u k d yifhzdwf tb,*d&dausmif;ukd aqmuf wif a vonf / xk d r [mwd rax&f v nf ; toD ; tjcm; oH C uH uk d j yKaeojzif h r[m0d[m&0goDwpf*kdPf;? tb,*d&d0goD wpf*dkPf; uGJavonf/ tb,*d&d0goD*kdPf;wnfonfh aemuf 07-ES p f ? omoemawmf o u & mZf 537ck E S p f r[maoerif ; vuf x uf aZw0ef ausmif ; aqmuf 'u d P 0d [ m&ausmif ; aeaom rapmifhrpnf;,kwfrmaom tusifh &Sdaom wdrax&ftm; yifhzdwf wifvSL onf / xk d t cgrS t pjyK aZw0e0goD wpf * k d P f ; yG m ;jyef o jzif h oD [ k d V f u Ref ; wG i f omoemawmfwnfonfrSp tESpfajcmuf&m

DHAMMA DEW
"r0D&onf t&G,foHk;yg; &[ef;&Sifvltm;vHk;twGuf jzpfonf/ aemuf a usmzk H ; rS oifudk,fwdkif rsufarSmufjyKNyD; jrifodae&rIrsm;? oifudk,fwdkif Mum;odae&rIrsm;? oifu,wif awGUodcpm;em;vnfrrsm;udk jyefvnf kd f kd H I ajymrqHk;a[mrqHk;atmif jzpfaeayvdrfhrnf/
And then thinking stops, and the mind is quiet, and though it is quiet, there is still this knowing.

15

When you are really mindful, you are not thinking any more. You can only think about the past and the future-you can never think about the present.

oif u d k , f w d k i f a &muf & S d a eaom xd k t qih f e*d k u &S d c J h a om awG;awmBuHqrIt&yf&yfwdkYonfvnf; &yfqdkif;vsuf &SdaeavNyD/ xdkrSonf a,muf,ufcwfajy;vTm;vIyf&Sm;aecJhaom pdwfonfvnf; Nidrfoufvsuf&SdavNyD/ BuHpnfpdwful;rIwdkYvnf; Nidrfoufvsuf&Sdaeav Ny/ t&m&mudk odjrifaerIrsm;onfvnf; rvIyr&Sm;yJ vH;k 0Niroufae D f d f NyDjzpfonf/
It is called awareness of awareness, and at that point you feel a kind of energy and power.

oif\ pdwfpGrf;tm;awG trSefwu,f wnfNidrfjynhf0oGm;NyDqdk vQif oihfrSmaemufxyfBuHpnfawG;awmp&mawGvnf; &Sdaeawmhrnf r[kwfay/ awGUBuHKjzwfoef;cJh&NyD;wJhtwdwfeJY a&SUvmrnfhtem*wf umvawG t wG u f oif a rQmf a wG ; aumif ; arQmf a wG ; Ek d i f a o;ayr,f h rsufarSmufa&muf&SdaewJh ypKyeftwGufudkawmh oifawG;ac:BuHqEdkif vdrfhrnfr[kwfacs/
The present is so short there is no time to think about it. The moment you think about the present you are already in the past.

xdktjzpfrsKd;odkY qdkufa&mufaerIudk owduyf wnfaejcif;xJ rS tmHkwpfckxJ pdwfwnfaejcif;[kac:qdkavonf/ ,if;tqihfodkY qdua&mufNy;D onhaemufwif pdwpr;f tifx;l wpf&yfEifh pdwwefc;kd owd k f f G f G S f xl;rsm;udk oifudk,fwdkif awGUxdcHpm;em;vnfvm&rnfjzpfonf/
I had a young student who practiced meditation for a few year before she came to me to tell me she had a special meditation experience, when she became aware that she was aware. At that moment she said. 'I felt that I had become a real human being."

ypKyefqdkonfrSm BuHpnfawG;awm pOf;pm;pdwful;csdef r&Sd avmufatmif tvGefyifwdkawmif;vGef;aom rsufarSmuftcdkuftwefY umvi,fuav;wpf&yfjzpfae if;tcdkuftwefY cPi,fuav; twGi;f wGif BupnfawG;awmpOf;pm;pdwu;l aeEdirnfr[kway/ odYk H f k f f aom tvGewawmif;vGe;f onfh cPi,fuav; twGi;f wGif oifBupnf f kd H awG;awmpOf;pm;zdkY&m pdwful;vdkufonfESihfwNydKifeuf oifudk,fwdkifu twdwfumvtwGif;qDodkY tNrJwrf; a&muf&SdaeNyD qdkonfudk ukd,fwdkif awGUBuHK&rnfjzpfonf/
When you meditate, you pay attention to breathing. First, you think about breathing in . . . breathing out... But as you continue you realise there are many smaller bits and pieces of awareness, of process, going on.

usKyf[m0dyembm0emyGm;rsm;tm;xkwfzdkY&m pwifavhusihf BudK;yrf;ptcsdefrwkdifrDESpftenf;i,favmufu usKyfxHudk 'umr wpfa,mufa&muf&vmNy;D olrm 0dyembm0emw&m;yGm;rsm;tm;xkwf dS Y S cJhwJh tawGUtBuHKxl;awG&&Sdxm;w,fvdkY ajymqdkavQmufxm;vmw,f/ tJ'Dvdk ajymqdkvmwJhtcsdefrSmyJ olajymjywmu ]wynhfawmfr[m tJ'D w&m;"rtawGUtjrifudk udk,fwkdif&&SdvdkufwJhtwGuf wu,fudk vljzpf &usKd;eyfapcJhygNyD} vdkYvJajymvmygw,f/
And replied. "Oh, this is something really wonderful, so beautiful also, to feel that you have become a full human being."

]tdk; 'g[m wu,fudk tHhMop&maumif;wJh tjzpfwpf&yfygyJ/ 'DvdkawGUjrifod&SdcJhwJhtwGuf t&m&mwdkif;[m pifMu,fawmufyNyD; Nir;f at;aewJh oabmudk ud,wiawGUodcpm;em;vnfrwtwGuaMumihf d k f kd f H d hJ f cifAsm;[m 'Db0rSm wu,fukd vljzpf&usK;d tjynht0&&ScwmyJjzpfw,f} h f d hJ vdYk usKyu ol&UJ w&m;tjrifavQmufxm;csueYJ ywfowfNy;D jyefMum;ajym f Y f qdvuw,f/ k kd f
I have no life and death. I make the tides of breathing my life and death.

0dyembm0em"rukd oifu,wif ud,awGUyGm;rsm;tm;xkwf kd f kd k f onftcgwGif ESmoD;zsm;wGif owduyfNy;D toufrukd 0ifwi;f xGuwi;f h I I kd f kd odatmif Iqifjcifae&rnfjzpf&m yxrOD;qHk; pdwfudktcdkifNrJpGm pkdufxm; xGufavtay: IrSwfqifjcifaejcif;? 0ifavtay: IrSwf qifjcifaejcif;[lonfh owdjzihf odrSwfae&rnfjzpfonf/ odkYaomf ,ckuJhodkY wpdkufrwfrwfIrSwfqifjcifaepOfwGif Ed;k Mum;pGmtod&aeaom tawGUtjrifrsm;onf cPwjzKway:vmvduf dS f k aysmufom;vdujf zihf todtjriftydi;f tprsm;rSm tpDtpOfwus jzpfay: G k k aernfudk owdjzihf IrSwfaeEdkif&rnfjzpfonf/
So the more mindful you become, the shorter the present becomes. The more you see that whatever you pay attention to, it arises at that moment and it passes away immediately. It is very short, and that is life and death. Life and death is so short.

wu,fawmhusKyfrSm ZmwdqdkwJh arG;zGm;jcif;eJY r&PqdkwJh aoqHk;&jcif; oabmawGr&Sdawmhygbl;? tpOfrjywf usifvnf&wJh jzpfysufjyKjyifajymif;vJaewJh ocFg&"rxJu arG;zGm;jcif;(Zmwd)w&m;eJY aoqHk;&jcif;(r&P)w&m;awGuae kef;xGufEkdif&atmif? xGufav0if avtay:rSm owduyfNyD; IrSwfyGm;rsm;ae&wJh owdy|mefusihfpOf"reJY usKyfBudK;yrf;tm;xkwfaewmjzpfw,f/
You will understand this verse only if you meditate.

xdkuJhodkY owdjzihf IrSwfqifjcifaejcif;tm;jzihf oif\ pdwfpGrf; tm;rsm;onf tcsd e f w d k wcPwmtwG i f ; jynh f 0 wnf N id r f v m rnfjzpfonf/ oif\owduyfvsuf IrSwfqifjcifyGm;rsm;aerIrsm;onf vnf; wd;k wufjzpfay:aeonfukd oifu,wijf rifawGUod&vmNy;D onfh kd f kd dS aemuf tcdutweftwGi;f tvsitjrefcsKyq;kH aysmufu,om;rnfjzpf k f Y f f G f G onfhtavsmuf arG;zGm;&Sifoefjcif;ESihf aoqHk;jcif;w&m;wdkYonfvnf; qufvuf twlwuGjzpfysufaeavonf/ wu,fawmh arG;zGm; &Sifoefjcif;ESihf aoqHk;jcif;w&m;wdkY\ tcsdefumvrSmvnf; tvGefyif vsifjrefwdkawmif;vSayonf/
This verse is very profound. Only a mediator knows that death is very near, and only if you have experienced how every phenomenon occurs in this moment, arising and passing away, will you understand what this means.

oifudk,fwdkif 0dyembm0em"rudk yGm;rsm;tm;xkwfrnfqdk ygvQif txufuajymjycJhwJh pum;vHk;awG&JU teufoabmawGudk udk,fwdkifoabmaygufem;vnfEkdifrSmjzpfonf/

DHAMMA DEW

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"r0D&onf pdwfzdpD;rI uif;a0;aponf/ aemuf a usmzk H ; rS yef;warmh? yef;csDtEkynmvuf&mrsm;? a&S;a[mif;yd#uwfawmfrsm;ESifh 19 &mpk E S p f r sm;twG i f ; u xif & S m ;ausmf M um;cJ h a om Ak ' b mom bkef;awmfBuD;\ kyftavmif;awmfwdkYudk 1930 ckESpfrsm;twGif;u rGef*dkvD;,m; uGefrsLepf ygwDwGif oefYpifa&;jyKvkyfcsdefumvtwGif; jrKyfESHoN*K[fcJhonhftwdkif; awGU&SdMu&onfqdkonf/ xdktcsdefumvu Ak'bmombkef;awmfBuD;ausmif;aygif;&mcsD vk,ufzsufqD;cHcJhMu&onf[k qdkonf/ ,cka&S;a[mif;okawoetzGJUacgif;aqmif rpwmrdkufu,f tdkifqif&if*vmu bDbDpDtoHvTihfXmeodkY ajymMum;cJh&mwGif if;wdkY\ ,ckwl;azmf&SmazGrIBuD;wGif tvGefw&mpdwf0ifpm;zG,f&m xl;jcm;qef; Mu,f tHMh ozG,aumif;aom Ak'bmomtEkynmvuf&mtajrmuftjrm; f &SmazGrawGU&SdMu&yJ aysmufqHk;aeonf[k qdkavonf/ wefzdk;tvGefw&mBuD;rm;vSaom rGef*dkvD;,m;a&S;a[mif; ,Ofaus;rItEkvuf&mrsm;teufrS tajrmuftjrm;wdkYrSm txl;ojzihf 1930 ckESpfrsm;twGif; uGefrsLepfrsm;tkyfcsKyfpOfup ysufpD;qHk;yg;oGm; cJh&onf[k tqdkyga&S;a[mif;okawoetzGJUacgif;aqmifu ajymonf qdk\/ ,ck MopBw;D ,m;ESifh rGe*v;D ,m;ESpEiiy;l wGa&S;a[mif;okaw f kd f kd f H J oetzGJUrS wl;azmfawGU&SdcJhMuaom tEkynmypnf;rsm;udk rGef*dkvD;,m; EdiiNH rKd Uawmf tlvefbmawmNrKd UrS uDvrwm 400 (450 rdi) uGma0;aom k f kd D k f awmifzuft&yf&dS pde&e;f NrKd U 'ifZmef&mAf*smjywduwif cif;usi;f jyoxm; Yf S k f G onf/ azmf j yyg *d k b D o J u E & BuD ; twG i f ; rS wl ; azmf & &S d c J h a om a&S;a[mi;ftEkynm kyf<uif;ypnf;rsm;udk aowmBuD; 20 ausmfjzihf xnhfodkNyD; o,faqmifcJhMu&onf[k tqdkygtifwmeufowif;wGif azmfjyonf/

tac:ta0: toH k ; tEI e f ; a0g[m&pum;vH k ; rsm;onf tvGew&meufeaomteuft"dyg ,faqmifonfh pum;vH;k rsm;jzpfonf/ f J aoqHk;jcif;wnf;[laom r&Pw&m;onf vlwdkif;\ vufwpfurf; tuGmwGif teD;uyfq;kH &Saeonfukd 0dyembm0em w&m;yGm;rsm;tm; d xkwfaeolwpfOD;u aumif;pGmodem;vnfayonf/ oihfrSmtawGUtBuHK rsm;om trSefwu,f&SdcJhrnfqdkvQif ae&mwdkif;rSm aumif;pGmem;rvnf Ekiatmif jzpfysuaeaomjzpfpOf"rwonf tcdutwefcPi,f umv d f f Ykd k f Y uav;twGif; rnfodkYrnfyHkjzpfysufajymif;vJoGm;Muonfudk odjrifem; vnfEkdifrnfjzpfonf/ rMumcPqkdovdk jzpfjzpfNyD; ysufysufoGm;aeMu onfh jzpfpOfjzpf&yfrsm;\ teuft"dy,fudkvnf; oifudk,fwdkif od&Sd em;vnfvmEkdifrnfjzpfonf/
I have no divine power. I make honestly my divine power.

usKyfrSmxl;jcm;qef;Mu,fwefckd;<u,fwJh pGrf;yum;awGr&Sdyg/ usKyf&JUpdwf"mwfpGrf;tm; wkd;yGm;BuD;xGm;vmatmif usKyfkd;ajzmifhpGm BudK;yrf;azmfaqmifcJhygonf/

The best way to have anything you want in life if to get it in an honest way. First, to be honest with other people.

oif\b0udk rSefuefonfhtaumif;qHk;vrf;aMumif;ay:rSm t&m&mjynhpaewJh tjzpfrsK;d a&muf&atmif ajzmihrwf;kd om;wJh vrf;pOf f kH dS f ESihfom azmfaqmifvdk&rnfjzpfonf/ 'DvdkazmfaqmifEkdifatmif wpfjcm; wpfyg;aom vlrsm;tay:rSm ajzmihrwf;kd om;rSeuefEiatmif yxrqH;k f f dk f azmfaqmifEkdifzdkYvdkrnfjzpfonf/ (quf v uf a zmf j yygrnf f ) "r 0 D & oE m tjynf j ynf q k d i f & m ax&0g'Ak ' o momjyKwu o k d v f &ef u k e f /

Sri Lanka Buddhist monks ask for driving license right. &[ef ; oH C mawmf r sm;tm; ,mOf a rmif ; cG i f h v d k i f p if c say;&ef oD & d v uF m &[ef ; rsm; w&m;H k ; csKyf o d k Y avQmuf x m;jcif ; / Colombo, Sri Lanka, July 29,2009

"r0&onf Ak"\ ax&0g'"rw&m;ppf w&m;rSef D xGef;um;&efjzpfonfhqkdonfh cH,lcsufESifhtnD vdIifMunfjzL"r0D&pmaywkdufESifh 'D*spfw,fpmMunfhwkdufrS 2009 ckESpf? rwfvtwGif; jzefYcsdxkwfa0vkdufNyD
1/ "r0D&\ "roHpOfrsm; (Nidrf;csrf;OD;ESihf wuodkvfoQifoD&d) (Nidrf;csrf;OD;) ('kwd,tBudrf)

oD&vuFmEdiirS Ak'bmom&[ef;awmfrsm; ,mOfarmif;ESicihf d k f H f G vkipifukd w&m;0ifcijhf yKcsxm;ay;&ef A[dw&m;H;k csKyoYkd wifjyavQmuf d f G k f xm;vkuonf[k udvefANkd rKd UrS Zlvif 29 &ufaeYuvmaom tifwmeuf d f k kd owif;wpfyk'fwGif azmfjyonf/ 0gpu'l0yn'l&&Sd pMurkedbk&m;ausmif;awmfBuD;rS *dkPf;csKyf bke;f awmfBu;D yg&m*d'g0drv0Hoax&m q&mawmfb&m;Bu;D u oD&vuFm k k d EdkifiH&Sd &[ef;oHCmrsm;udk,fpm;? uJhodkY armfawmf,mOfarmif;ESifcGihf vkipif? &[ef;oHCmawmfrsm;udvnf; w&m;0ifcsxm;cGijhf yKay;&ef w&m; d f k 0if avQmufxm;jcif;jzpfonf/ oD&vuFmEdiiH armfawmf,mOfOya't& &[ef;oHCmrsm;tm; d k f ,mOfarmif;ESifcGihfrjyK&ef wm;jrpfydwfyifxm;onfjzpf ,ckuJhodkY cGifhjyK ay;&ef wifjyavQmufxm;jcif;jzpfonf/ ,if;&[ef;oHCmrsm; ,mOfarmif;ESicijfh yK&ef avQmufxm;jcif; f G trIudk w&m;Hk;tcsKyf w&m;olBuD;oHk;OD;? Hk;xdkifaomcHkHk;u Mum;emppf aq;NyD; rMumrDtrdefYcsrSwfvdrhfrnf[k tqdkygowif;wGif azmfjyonf/

2/ jzwfoef;csdefed'gef;ESihf yxrydkif;

3/ q&mBuD;OD;a&Tatmif\ pmayaumufEkwfcsufpmpk ("ry') (Nidrf;csrf;OD;ESifh pkd;jrifhvwf) 4/ Ak',Ofaus;rI&wem 5/ olawmfaumif;wkdYtvSLay;enf; t&SifoDvmpm&(zm;uefY) t&SifoDvmpm&(zm;uefY)

DHAMMANUPASSANA
"r0D&onf csrf;ajrhaysmf&TifrItwGuf jzpfaponf/

17

yckuL q&mawmfb&m;Bu; b' E aEmbmor[max&f k D a[mMum;awmfrtyfaom l

ygVdyd#uwfawmf'DCedu,fr[m0*okwef
r[mowdyXmeokwawmfvm f tvGerejf rwfvNS y;D em;vnfv, edAmefa&mufaMumif; f G G f vlwi;f vufawGusiEiaom dk Y hf dk f

"rmEkyemw&m;awmfjrwf
]]"r m Ek y emw&m;awmf j rwf o nf omoemtwG u f t vG e f t usKd ; &S d N yD ; ? omoemjyK&mvnf ; a&muf o nf r nf ? jref r m bmomwpfrsKd;wnf;jzifh tptqkH;azmfjyvkduf&ygonf/ ("r0D&*sme,f) (,cif t ywf r S t quf ) IyGm;enf;rSmxdkifaepOf? xaepOf? vJavsmif;aepOf? pm;aomuf (rZd r y#d y 'g)vrf ; rS e f j zpf a wmh \ / pu K u&PD ? nmP aepOfrnfonfhtcgrqdk ESvHk;oGif;rI? tm;xkwfrIonf jrifonfhtcg u&PD(Pf)a&mufoGm;\/ (orm'd|d)a&mufom;ygrS (ew0geO',b,H)[kac:qdtyfaom G k jzpfap? Mum;onfhtcgjzpfap? eHonfhtcgjzpfap? pm;onfhtcg jzpfjcif;? ysufjcif;udkjrifvm\/ (orm'd|d)a&mufoGm;rSjzpfjcif;? ysufjcif; jzpfap xdawGUonfhtcgjzpfap? BuHawG;onfhtcgjzpfap? rdrd(pdwf) oEmef (emroEmef)ra&muf&ef? [m (ky)[m (0dnmPf)? [m awGxifvm\/ (y&rwf)a&mufrS (jzpfysuf)jrifvmjcif;jzpf\/ (ynwf) f (onm)? [m(ocF g &)[l ("r o bm0)ud k o d a y;aom (pd w f ? awG&SdaevQif (t0dZm)jzpfae (umrokcvdumEka,ma*g)jzpfae\/ apwoduf? kyf)jzpfaom (kyfemrf)todjzihf Iae&ayrnf/ cEmig;yg; (umr&m*pdwf)ESihf Iaejcif;jzpfaeawmh\/ umrokc=avmuDtmHkumr*kPfcsrf;om ruif;aom(ynwf) (kyemrf)y&rwfy&ojzihf kyemrf(y&rwf)udomodatmif Iae&ayrnf/ f J dS f k ESihfIae (t0dZm)jzpfaevrf;rSefrusawmhay/ (ynwf)rsm;r&Sd&m uJhodkY t[kwf&Sd? wu,f&Sd trSef&Sd(kyfemrf)(y&rwf)udk IyGm;aejcif;tm;jzihf (ykxkZOf)wdkY\ tod(ynwf)rsm;uGmae\/ (ynwf) (y&rwf)udkawGUrSom (rZdry#dy'g)vrf;rSefodkY a&mufawmh\/ (ynwf) uGmvQif ('d|d)vnf;uGmae\/ ('d|d)onf wpfcgI wpfcguGmjzpfaeaom ESihf Iae (t0dZm)jzpfae vrf;rSefrusawmhay/ (ynwf)rsm;r&Sd&m aMumihf ('d|d)udk vufawGUcGmaejcif;jzpfawmhonf/ ('d|d)udk vufawGUus (y&rwf)udkawGUrSom (rZdry#dy'g)vrf;rSefodkY a&mufawmh\/ (wPSm)ryGm;pD;atmif jrwfpGmbk&m;&Sifukd,fawmfjrwfBuD; uscGmaejcif;jzpfaomaMumihfvnf; vufawGUusaom tpaumif;onfh &SiftmeEmtm; a[mMum;ovdk rdef;rsm;udkjrifvQif udk,fhrdcif? udk,fhtr? (yxrwef;)w&m;jzpfaeawmh\/ (ynwf ) ud k cG m NyD ; I o nf h (0d y em)tppf j zpf a omaMumih f udk,fhESr? udk,fhorD;[k ESvHk;oGif;&m\/ oabmrsKd;rS wpfqihfwuf (ynwf)aMumihfjzpfonfh (wPSm? 'd|d)? (wPSm)aMumihfjzpfaom (&m*? a,musfm;? rdef;r(oEmef)udkjrifvQif [m (kyf)[l oday;&m\/ Mum;&mrSmvnf; bmajymonf? bmqdkonf[laom t"dyg,f a'go? arm[)wdkYr0ifatmif wm;qD;aejcif;yifjzpfayawmh\/ (edAmef) ray:apbJ (wPSm? Oyg'gef? uH) bufoYkd rul;apbJ Mum;onftoHonf h a&mufaMumif;trSefjzpfaeawmh\/ toHkyfyifjzpf [m(kyf)? [m(0dnmPf)ponfjzihf oday;&m\/ rsufaphrSdwf tm;xkwfaepOf(pdwf)xJ trnf (emr)ay:vm Y H I S vQifjzpfap? (oEmef)wpfckckay:vmvQifjzpfap? (ynwf)ygaom (pdwf) teHerrmvnf; (arT;)vQif (&m*)bufoYkd ul;\/ (eH)vQif (a'go)bufoYkd jzpfvm? xdkpdwfudk (odysuf) I&m\/ pdwfcEmudk IyGm;aepOf rdrdu a&mufwwfaomaMumihf eHwm? arT;wmudk ESvHk;roGif;bJ? teH(kyf)udk (owd)jyKaeojzihf pdwray:vQif (ynwf)rygaompdw?f [m(0dnmPf) [m(kyf)[l (Pf)jzihfoday;&m\/ f pm;vQifvnf; t&om (wPSm)bufodkY rul;apbJ [m (kyf)? tjzpfoday;&m\/ odray;vQif arm[(t0dZm)0ifrnfjzpf\/ odHkom [m (0dnmPf)[l oday;&m\/ xdawGUvQifvnf; (kyf)tae jzihf oday;&rnfh (0dnmPf)udkodonfh (tod)onf (y&rwf)jzpf\/ (ynwf) rygaom (pdwf)onf (ig? ol? a,musfm;? rdef;r? yk*dKvf? ow0g)aysmuf oday;&m\/ BuHawG;vQifvnf; (emroEmef)ra&mufatmif? owdjyK NyD; aom(pdwf)jzpf at;Nidrf;aom (y&rwfpdwf)jzpfae\/ (edAmef)a&muf [m(kyf)[l? [m (0dnmPf)[l oday;&m\/ (ynwf)rygaom (pdwf)udk pdkufMunhfaeaom pdwfyifvQif aMumif;(bm0em)jzpfaeawmh\/ (ynwf)jzpfaomtrnf(emroEmef)ig? ol? a,musfm;? rdef;r? (0dnmPf)jzpf\/ (y&rwfpdwf)jzpf\/ xdkpdwfonf (t0dZm? ocFg&? yk*Kd v?f ow0gra&mufygrS ig? ol? a,musm;? rde;f r? yk*Kd v?f ow0g[laom wPSm? Oyg'gef? uH)awGr&Sd at;Nidrf;ae\/ f xdkuJhodkY pdkufMunhfae Nidrf;aeaom (eda&m""r)onf wjznf; (ykxkZOf)wdkY\ todonf wjznf;jznf;enf;yg;oGm;NyD; (Pf)tjrifonf trSefjrifaom (Pf)(orm'd|d)jzpfvmawmh\/ (orm'd|d)a&mufrS jznf;ESihf ocFgkayumt&ihfpm;odkY a&mufNyD; aemufydkif;(ocFg&)r&Sd&m

DHAMMANUPASSANA

18

"r0D&onf rsKd;quftwGuf jzpfonf/ xdk (eda&m""r)tNidrf;"mwfudk (5)rdepf&vQif 5 rdepfNidrf;\/ wpfem&D&vQif wpfem&DNir;f \? wpfaeYv;kH &vQif wpfaeYv;kH Nir;f \/ tpOf d d &vQif (ocFg&)udk OayumjyKonfh (cEmig;yg;)udk rwG,fwmawmhonfh vspfvsLIonfh (ocFg&kayumPf)t&ihfpm;ukda&mufNyD; (ocFg&'ku cEm)rjzpf&m? rysuf&m? 'kuaysmuf? tEkavmrPfrSwqihf ykxkZOf wdkY yHkpHrsKd;rjzpfawmhonfh ykxkZOftEG,fudk jzwfonfh edAmefudk vSrf;arQmf MunhfEkdifonf (a*gMwblPf)& r*fqdkufzdkvf0if jzpfcg r*fPfBuD; ESihfwuG (edAmef)udk rsufarSmufjyKEkdifMuawmhrnfjzpfygawmhonf/ "rmEkyemw&m;awmfNyD;\/

rysuf&m (edAmef)qDodkY ul;ajymif;oGm;avawmh\/ (ynwf)udky,fcGmaejcif;jzpfonfh ]emroEmefra&muf&ef trSef owdjyK} aejcif;jzpfonfh ESvHk;oGif;jcif;? tm;xkwfjcif; IyGm;jcif;onf (ynwf)udkcGmxm;onfhtwGuf (ynwf)udk jzpfapaom (t0dZm)udk owfaejcif;jzpf\/ ('d|d)cGmaejcif;jzpfawmh\/ avmbrlpdwf (wPSm) udkyg;ap\/ (t0dZm)rjzpfvQif (tmoa0g)vnf;rjzpf? (tmoa0g) rjzpf jcif;onf (t0dZm? eda&m"gtmo0eda&ma"gedAmeH)qdkonfhtwdkif; (ynwf)rjzpfatmif (wPSm)rjzpfatmif (emroEmef)ra&mufatmif (I)aejcif;jzifh (tmoa0g)uif;ae\/ (ig? ol? a,musmf;? rdef;r? yk*dKvf? ow0g)awGra&mufaomaMumihf w&m;tm;xkwf&if; ('d|d)udkvnf; vufawGU cGmaejcif;jzpf (yxrwef;)w&m;yifjzpfawmh\/ (ynwf)r&Sd (wPSm)rjzpfvQif (ork',)udk y,fxm;NyD; jzpfojzihf (ork',opm)jzpfaom ('kujzpfaMumif;)r&SdvQif ('kuopm) vnf;csKyf\/ (cEmig;yg;) r&onfh ('kucEm)r&onfh (y&rwf)pdwfESihf aejcif;jzpf (eda&m")jzpfae\/ ("rEkyem)udk tESpfcsKyfaomf ("rmEkyem)onf us,fjyefY \/ ("r)[laom oabm (pdwf? apwoduf? kyf)jzpfaom kyfemrf (ocFg&)(ynwf)ESihf (edAmef)wdkY yg0ifav&m (pdwf? apwoduf? kyf)ESihf (ynwf)wdkYudk oday;&aomaMumihf (y&rwf)odkY qdkufa&mufae\/ (ynwf)udk rI&ay/ (ynwf)udk (od)ay;vdkufjcif;jzihf (ynwf) ysufoGm; ojzihf (y#dporkyg'f)wef;jcif;? (&m*? a'go? arm[)rS vGwfoGm;jcif; aMumihf Nidrf;ae\/ ("r)jzpfaom (pdwf)ay:vQif (ynwf)ygaom (pdwf)[l (od) ay;vdkufjcif;jzihf (ynwf)uGmoGm;\/ xdktcg (ynwf)rygaom pdwf[l (y&rwfpdwf)udkvnf; oday;&m\/ xcsifwm? xdkifcsifwm? pm;csif wm? aomufcsifwm tp&SdwmrsKd;jzpfygvQifvnf; [m (apwoduf) tjzpf oday;&m\/ xdkYtwl [m (kyf) [m (0dnmPf) [m (a0'em)[m (onm)[l rdrdoEmefrSmay:vmonfh cEmig;yg; ("r) oabmav;rsm;udk [m (u)? [m (c)? [m (*)qdkovdk oday; jcif;jzihf (y&rwf)qdkufNyD; tNidrf;"mwfudk&&ae\/ (u) (c) tptqHk;&atmif usufrSwfovdk (pdwf? apwoduf? kyf) ynwfwdkYudkvnf; rdrdoEmef ay:vmorQ (tod)vdkufay;jcif; (od)aejcif;jzihf (kyfemrf)odaom (y&rwopm) a,"rmjzpfae\/ (a,"rm) ([mwkyb0g)qdkaomaMumihf taMumif;tusKd;enf;&Sdae\/ ("r m )jzpf a om (pd w f ? apwod u f ? k y f ) ponf h (k y f e mrf ) wd k Y o nf jzpfaMumif;vnf;&Sdukef\/ csKyfaMumif;vnf;&Sdukef\/ xdkjzpfaMumif; csKyf aMumif;wdkYonf (0,"rmocFg&m)jzpfMuukef\/ jrwfpGmbk&m; y&dedAmefjyKcgeD;qJqJ aemufqHk;rdefYMum;cJhaom (0,"rmocFg&m? tyrma'eorma'x)ESihf jynhfpHkatmif vkdufem& atmif ("rmEkyem)wGif [m(kyf)? [m (kyf)jzpfaMumif;? [m (kycsKyaMumif;)? [m (0dnmPf)? [m (0dnmPfjzpfaMumif;)? [m f f 0dnmPfcsKyfaMumif;ponfwdkYudk (od)ay;ae&jcif;aMumihf (0,"rmocFg &m tyrma'e orma'x)ESihf jynfhpHkae\/ jrwfpGmbk&m;\ aemufqHk; w&m;onf ("rmEkyem)jzpfaeawmh\/ (kyfemrf? ocFg&? 0,"rm)udk Iaejcif;? odaeEkdifjcif;wdkYaMumihf (jzpfysuf)udk tjrefqHk;odEkdif\/ (ynwf)ryg (y&rwf) kyfemrf(ocFg&) wdkY\ (0,"r)udk IaeEkdifjcif;? odaeEkdifjcif;aMumihf (eda&m""r)jzpfae \/

(t0dZm)rjzpfbJ (Pf) jzpfcsif&if

(t0dZm)zHk;w,fqdkwm (ynwf)zHk;wm (ynwf)rSef;rodwm/ (t0dZm) qdkwm (ynwf)aMumihf (t0dZm)jzpfwm/ 'gaMumihf (t0dZm)rjzpfatmif (ynwf)ra&mufatmif (owd)jyKae&if (t0dZm)rjzpfbl;/ vlawmxJaeayr,fh (ynwf) ra&mufatmif (owd)jyKae&if awm& aqmufwnfwmeJY twlwlyJ/ (ynwf) ra&mufatmif b,fvdk (owd)jyKae&rvJqdk&if (emr? oEmef ra&muf&ef trSefowdjyK)ae&r,f/ a&mufr,fBuH&if (owd) omjyKvdkuf? (t0dZm)rjzpfawmhbJ (Pf) jzpfoGm;vdkY (PHO'yg'd)jzpfwmaygY/ (PHO'yg'd)jzpfwmrsm;vm&if (r*fPf)BuD;[m rvGJawmhygbl;/ jrwfpGmbk&m;u (ynwf) udkodvdkY (a,s"H) w&m;odNyD; (oAnKw) PfawmfBuD;udk&wmyg/ yck u L q&mawmf b k & m;BuD ;

tazmfrGef
*

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kyf? emrf? cEm? ,SOfwGJcgjzihf BuHKvmcJh&? vlYb0rSm awGU&? qHk&? jzspforQt&m rwnfNrJwm? owdxm;yg/ / * ZeD;r,m;? orD;? om;ESihf rdom;pkawG NyHK;yef;a0vdkY aoawmhidka<u;? &ifylaqG;vnf; ydkufaxG;rxm;? oN*K[fNyD;..oGm;/ / * awGUqHk? BuHKuGJ? jzpf? ysuf? cGJcGm rvGJtrSef? BuHKbdkYzefvm wpfzefpOf;pm;? raeem;bJ igum;tazmf? b,folYac:&/ / * aphaphawG;ac:? a&;a&;ay:NyD arQmfaomfcP? tazmf&onhf 'ge? oDv? orxESihf jyK&rnfom? bm0emyg/ / * aovJrcGJ? twlwGJum rvGJ{uef? tazmfrSefNyD wpfzefc&D;? &ufwdkNyD;vnf; wpfenf;0rf;om tazmfrGefyg/ /

DHAMMA TALK
"r0D&onf t&G,foHk;yg;vlom;tm;vHk;twGuf jzpfonf/

19

qifjcifzG,f&m yd#uawmfokH;ykH aumif;pGmusifholESifh raumif;ojzifhusifholwkdY\ tusKd;tjypfrsm;

cif a rmif r k d ; (awmif B uD ; )

yd#uawmfokH;ykHwkdY aumif;pGmusifhaomol\ tusKd;aus;Zl;rsm;1/ 0denf;yd#u aumif;pGmusiaomol(&[ef;) onf? oDvESijhf ynfp\/ hf h Hk oDvrSquf orm"d 0dyemaMumifh psmefr*fzkdvf&\/ psmefaMumifh yk a A e d 0 goPf 0 d Z m ? 'd A p u K Pf 0 d Z m ? tmo0u , Pf 0 d Z m wnf;[laom t&[w r*fwdkYukd&&Sdav\/ okdYvQif 0denf; yd#u aumif;pGmusifhaqmifaom&[ef;onf oDvESifh jynfhpkH 0dZmokH;yg;ukd &&Sdavonf/ tusif h 0 d e ,? jynf h p k H u rl ? oD v &S d u m? Pf 0 d Z m ? ok H ; jzmtusKd ; rsm;ownf ; / 2/ okwefyd#u aumif;pGmusifhaomol(&[ef;) onf? oDv? orm"d? ynm &&S d \ / xk d w G i f orm"d vG e f u J p G m jzpf \ / orm"d a Mumif h psmefwkdYukd&\/ psmefwkdYaMumifh 'd0d"? 'dApuK? 'dAaomw? ykaAed0go? apawmy&d,tbdnmig;yg;ukd &&Sdavonf/ ok w e f t vm? usif h a qmif y grl ? orm"d w nf u m? tbd n m? ig;jzmtusKd ; rsm;ownf ; / 3/ tbd"rm aumif;pGmusifhaomol(&[ef;) onf okwr,- emrly y&dap'Pfynmukd &\/ xkdA[kokwynmonf y#dord'g-Pfav; yg;\taMumif ; jzpf \ / xk d Y a Mumif h ok w r,ynm ponf taumif ; usif h t usKd ; 0denf;aumif;usifh 0dZmokH;yg;/ jynfhpkHaomaMumifh y#dord'g Pfav; yg;ukd&&Sdavonf/ okwefaumif;usifh tbdnmajcmufyg;/ tbd " r m ygVd ? usif h o k H ; bd r l ? bl & d y nm? or d ' g? av;jzm tbd"rmaumif;usifh y#dord'gav;yg;/ tusKd ; &NrJ w nf ; / raumif ; usif h t usKd ; 0denf;raumif;usifh 'kDv/ yd # uawmf o k H ; yk H w k d Y raumif ; ojzif h u sif h a omol \ tjypf r sm;okwefraumif;usifh rdpm'd|d/ 1/ 0denf;yd#u raumif;ojzifusiaomol(&[ef;)onf tmywfrsm;pGm h hf tbd"rmraumif;usifh pdwfazmufjyef/ oifh? tvZD&[ef; tjzpfokdYa&muf&\/ tEdr0wKokdYa&muf? oD v ysuf u sKd ; 'k D v &[ef ; qk d ; tjzpf o k d Y a &muf &av\/ Ak ' & S i f a wmf j rwf b k & m; vuf x uf a wmf t&d | trnf & S d a om pmukd;/ /ygVdyd#uawmf? yg&mZduPfygVdawmf? oDvuE0*ygVdawmf? hf S H G D d &[ef;wpfyg;&Sd\/ xkd&[ef;onf tvGefrSm;,Gif;aomt,l&Sdav\/ t|omvde?D t|uxm ed'gef;tzGiEihf rk&mNrKd Uta&SUv,fwausmif;wkuf yk;d zJuwygvnf;El;nHorarGU\/ rde;f r\uk,f onfvnf;El;nHorarGU\/ y"meem,u q&mawmfbk&m;BuD;\ r[mokw 'DyeDusrf; wwd,wGJ/ D h d f fd h d f cif a rmif r k d ; (awmif B uD ; ) odrarGUEl;nhjH cif; twlwjl zpf\/ xkaMumifh yk;d zJuwyguko;Hk oyf 0wfu f Yd D d Hk

tjypfr&SdouJhokdY rdef;r\ukd,fukdokH;oyf rDS0Jutjypfr&Sd[k ,lq\/ xkdYtwGuf Ak'onf odumyk'fBuD;wpf&yfukd ynwfawmfrl&avonf/ uJoazmufjyef,rm;usio;Hk Muygu rde;f rwkYd ESihf a&maESmaygif;azmf h Ydk f l S hf odumysufusKd; &[ef;qkd; 'kDvtjzpfokdYa&muf&Sdav\/ ,ckacwftcgumvvnf; tcsKdU aom 0denff;odumyk'fwkdYukd ta&;rjyK *krxm; tvsif;rSm;jcif;wkdYonfvnf; 0denf;yd#uawmf raumif ; ojzif h u sif h j cif ; yif j zpf a vonf / ,if ; ok d Y tusif h r S m ; ,Gif;Mujcif;aMumifh tvkdr&Sdtyfaom tjypfrsm;vnf; a&muf&SdMuzG,f jzpfavonf/ 0d e nf ; w&m;? tusif h r S m ;? ysuf j ym;oD v wnf ; / 2/ okwefyd#u raumif;ojzifhusifhaomol (&[ef;)onf okwef tcsif;csif;axmufq? t,ltqtawG;tac:rsm;rSm;wwf,Gif;wwf \/ xkdokdYrSm;,Gif;&mrS rdpm'd|dtjzpfokdYa&muf&Sd oGm;av\/ ,cktcg jrwfpGmbk&m;omoemawmf wpf0ufausmfaeNyDjzpf xkduJhokdYaom t,lrm;rIBu;D rsm;ukd awGUjrifaeMu&avNy/ txl;owdjyKz,jf zpfayonf/ S D G ok w e f w &m;? tusif h r S m ;? qif h y G m ;'d | d w nf ; / 3/ tbd"rmyd#u raumif;ojzifhusifhaomol (&[ef;)onf tbd"rm y&rwf w &m;wk d Y u k d obm0ausmf v G e f u m tawG ; vG e f t BuH t pnf vGefonf&Sdaomf y&rwftl;"mwftl;BuD;tjzpfokdY a&muf&Sd&av ukef\/ t|uxm "robm0BuHpnfrIukdausmfvGef rBuHpnftyf onfukd BuHpnf pdwauy- pdwfysHUvGifh pdwfrESHU oltjzpf a&muf&Sd aMumif; qkdavonf/ tbd " r m w&m;? tusif h r S m ;u? w&m;uk d a usmf ? tawG ; acsmf ? ravsmf r tyf ? BuH p nf w wf o nf ? l ; oG y f l ; aMumif ? l ; aygwnf ; /

THE 'LEDI' DHAMMA ON NIBBA NA

20

"r0D&onf tarGaumif;ay;Edkif&eftwGuf jzpfonf/

rHk&GmNrdK hr[mv,fwDwdkuf? u

v,fwDq&ma

The Ledi Dham

D d v,fweAmefw

a&;om;jyKp

MAHA THERA L
(edAme'DyeD)
(,cif t ywf r S t quf )
bm0emud p bm0emudpqdkonfrSm tqihfqihf tm;cGefAvwdk;wuf xufjrufBuD;yGm;atmif yGm;rsm;rIaywnf;/ {u*wmorm"dw&m;udk tqihfqihfxufoefBuD;yGm;atmif yGm;rsm;ygvQif tbdnm (6) yg;wdkif atmif BuD;yGm;\/ ynmw&m;udk tqihfqihfxufoefBuD;yGm;atmif yGm;rsm;ygvQif t&[wr*fPfwdkifatmif BuD;yGm;\/ y&dnmPfESifh &SmBuHrSr&aom ynwfw&m;onf tqifh qihf tm;cGefAvwdk;yGm;atmif? wefcdk;'dxufoefatmif tb,frSm yGm;rsm;jcif;iSm &tyfygtHhenf;/ oufoufaom aumif;uifynwfudk t&nfta&mifwifjcif;iSm? jrjrxufatmif aoG;jcif;iSm? wefcdk;'dyg'f BuD;rm;atmif yGm;rsm;jcif;iSm r&tyfouJhodkYwnf;/ (um; (um; bm0emudp cs y&rwf? ynwf(2) yg;cGJjcrf;yHkwnf;) y[meud p y[meudpqonfum; raumif;aomtnpfw&m;udk y,f&m; kd S jzwfawmufrIaywnf;/ pdwfoEmef0,f vGefpGmjzpfyGm;aom avmb? a'go? arm[w&m;wdkYonf ow0gudk tyg,fi&J csukef\/ xdkw&m; wdukd w'*Ftm;jzihf y,f&m;vQif vlcsr;f om? ewfcsr;f omudk &\/ 0dure Yk S tm;jzifh y,f&Sm;vQif ly? tly jA[mhcsrf;omudk&\/ orkap'tm;jzihf y,f&Sm;vQif avmukw&m r*fcsrf;om? zdkvfcsrf;om? edAmefcsrf;omudk &\/ y&dnmPfESifh &SmBuHrS r&aumif;aom ynwfw&m;rSm tb,fynwfvGefpGmyGm; tyg,fav;yg;odkY usa&mufonf/ tb,f ynwfudk y,f&Sm; ewf&GmedAmefudk&onf[kr&Sd/ yk*dKvf? ow0g? rdef;r? a,musm;[k xifrwaomynwfw&m;onf {uef&aomw&m;r[kw f S f dS f ry,f&Sm;aomfvnf; tyg,fodkYrcsEdkif/ vl[laomynwfudk y,f&Sm; ewf[laom ynwf? jA[m[laomynwfudk xifrSwfaomfvnf; ewf? jA[mjzpfroGm;/ (um; y[meudpcs y&rwf? ynwf (2) yg; cGJjcrf;yHkwnf;/)
(Continue from last week)
Bhavana kicca means developing the dhamma to gain strength, sharpness and progress successively. If you develope the concentation of one-pointedness of mind stage by stage, you ~~will make progress up to the six higher knowledges (abhin na). If ~~you develop knowledge (pan na) to gain strength stage by stage you will make a progress up to the path of Arahatta. How can the paatti-concept, which is not discerned with ~~- ~the knowledge of discernment (parin n a n ana), be developed successively to gain strength and power? The pannatti-concept cannot be developed; it is just like the very pannatti-sky-concept that cannot be polished, can neither be sharpened nor be made powerful. [This is the differentiation of the paramattha-ultimate and - the paatti-concept with the work of developing (bhavana kicca)] Pahana kicca means dispelling evils. Much appearing of greed, hatred and delusion (lobha, dosa, moha) in the mind continuum of a being will throw himself into the hell (apaya). Should the greed hatred and delusion be dispelled for a moment (tadanga), the happiness of men and devas would be obtained. If they are dispelled for a longer time (vikkhambhana), the happiness of rupa -pa brahmas will be obtained. If they are dispelled forever, and aru completely abandoned (samuccheda), the happiness of supramundane path, Fruition and Nibbana will be attained. ~~In the pan natti-concept which cannot be obtained with ~~ ~the knowledge of disernment (parinn a n ana) there is no such thing as falling to the four lower worlds because of much devel~~oping a certain pann atti-concept, there is neither such a thing as attaining to the devaabodes and Nibbana because of dispelling a ~~~~certain pann atti-concept. As the pann atti-concept which thinks to be a person, a being, a woman or a man is not a thing that actually exists; and eventhough you do not dispell it, it cannot lead you to the four lower worlds (apaya). Eventhough you dispell ~~the pan n atti-concept of man and think of the pannatti-concept of deva and brahma you will never become deva and brahma.

(Nibban Dipani

THE 'LEDI' DHAMMA ON NIBBA NA

"r0D&onf ausmif;om;ausmif;olrsm;twGuf jzpfonf/

21

awmfbk&m;BuD;

usrf;jyKtausmf urmausmf

w&m;awmfrsm;

awmf pawmfrlaom

ma on Nibba na

by

LEDI SAYADAW
op d u &Pud p opdu&Pudpqdkonfum; udk,fawGUPf (2) yg;udk qdko wnf;/ uma,e trwH "mwHk zkodwGm edly"d H/ (wd0kwfygVdawmf) edly"d H? Oy"d 4 yg;rS uif;vGwfaom/ trwH "mwHk? tNrdKuf edAmef"mwfudk/ uma,e? ukd,fjzihf/ zkwdwGm? qdkufawGU/ (teuf) y[dwawm ormaem uma,e ap0 y&rH opH opua&m[d? d ynm, p wH y#d0dZ ywd/ (rZdr yPmo puokwf/) y[dwawm? pGefYvTwfvdkufaom udk,fpdwf&Sdonf/ ormaem? jzpfonf&Sdaomf/ uma,e ap0? cEmyuum,jzihfvnf;/ 0g? emrum ,jzpfvnf;/ y&rH opH? tjrwfqHk;jzpfaom eda&m"opmudk/ opdua&m wd? rsufarSmufjyK&\/ ynm,p? r*fPf? zdkvfPf? ypa0uemPf jzifhvnf;/ wH? xdkeda&m"opmudk/ y#d0dZ? xdk;xGif;/ ywd? jrif&\/ ygVdawmfwdkYudkaxmuf udk,fawGU[laom opdu&Pudk od&rnf/ tNrdKufedAmefudk tb,fodkYudk,fjzihf awGUavoenf;[lrlum; OD;acgif;avmifrD;us awmufavmif xdkavmifrD;Nidrf;&m avmifrD; avmifrIonfvnf; udk,ft*Fgjzpf udk,fawGUyifjzpf\/ rD;Nidrf;rIonf vnf; ud,t*Fgjzpf ud,awGUyifjzpf\/ ud,t*FgBu;D pGmaom jrm; k f k f k f BuD;? ajimihfBuD;pl;&m jrm;BuD;? ajimifhBuD;\pl;rIonfvnf; udk,fawGUyif jzpf\/ jrm;BuD;? ajimifhBuD;uRwfrI? jrm;em? ajimihfemNidrf;rIonfvnf; udk,ft*FgrSmjzpf udk,fawGUyifjzpf\/ udk,frSmausmufema&m*gjzpf aysmufNidrf;&m ausmufema&m*g ay:aygufrIonfvnf; udk,fawGUyif jzpf\/ xdkausmufema&m*gjzpf aysmufNidrf;rIonfvnf; udk,fawGUyif jzpf\/ 0rf;wGi;f &ifwi;f rSm avema&m*ga&muf aysmufNir;f &m avem G d a&m*ga&mufrI? aysmufNidrf;rI (2) yg;onf udk,fawGUcsnf;wnf;/ tem*wfrIrsdK;vnf; wpfa,mufaomolonf wpfckaom tjypf'PfaMumifh ,ckaeYrS (10)&ufwkdifvQif BudK;'Pfay;ap[k trdefY usav \/ BudK;'PfrIBuD;a&mufav\/ igonf (10) &ufwdkifvQif ao&awmh rnf[k tvGefylyefjcif;jzpfav\/ (5) &ufajrmufwGif vG w f N id r f ; aprI [ l aom trd e f Y u d k &jyef a v\/ Bud K ;'Pf r S v G w f
[This is the differentiation of the paramattha ultimate reality ~ ~and the pannatti-concept in the work of dispelling (pahana kicca).] Sacchikarana kicca means experiencing with both the body and the knowledge. Kayena amatam dhatum phusitva nirupadhim. [itivuttaka -li] pa phusitva= having been experienced -yena= with the body, ka amatamdhatum = the nibbana element, -padhim = which is free from four upadhis. niru Having been experienced with the body the nibbana element which is free from four upadhis. Pahitatto sama no ka yena ceva paramam saccam ~~sacchikaroti, pan naya ca tam pativijjha passati. [majjhimapannasa canki- sutta] -no pahitatto sama =when one abandons one's body and mind sacchikaroti = one has to encounter paraman saccam = the noblest truth of cessation kayena ceva = with the body of five constituent groups of - ~ existence (khandhapancaka) or also with the mental body; pativijjha passati = and one has to penetrate and see tam = the truth of cessation ~~pan n ayaca = also with the Path, the Fruition and the Retrospection. When one abandons one's body and mind, one has to encounter to noblest truth of cessation, with the body of five - ~ constituent groups of existence (khandhapancaka) or also with the mental body; and one has to penetrate and see the noblest truth of cessation also with the Path, the Fruition and the Retrospection. With reference to the Pa-li Text the encounter, the experience (sacchi-karana) should be understood. How is amarita nibbana ecountered with the body? In the case of fire-burnt on one's head and its extinguishment, the fireburnt being on the part of the body is readily felt also with one's body: the extinguish-

i= The Manual of Nibbana)

THE 'LEDI' DHAMMA ON NIBBA NA

22

"r0D&onf oEdokcodkY a&S;Ionf/

ment of the fire, too, being prominent on the part of the body is readily felt with one's body. In the case of the piercing of a big arrow, a big spike the piercing which takes place on one's body is readily felt also with one's body; the removal of the big arrow, the big spike or the cureappeasement of the wound being prominent on the part of the body is readily felt also with one's body. In the case of small-pox striken on the body and its cureappeasement, the small-pox is felt also with one's body; the cure appeasement of the small-pox is felt also with one's body. In the case of a gastric trouble in the stomach and the chest, and the cure-appeasement, the gastric trouble and its cureappeasement are readily felt also with the body. In the case of a future incident, too, a certain criminal is sentenced with a capital punishment, and the death penalty will be made on the tenth day from the day after the decree of the law court. The criminal is burning himself with sorrow thinking: "I shall be hung on the tenth day."But on the fifth day, it so happens that he gets the Amnestic Order. He is free from the death penalty and is greatly appeased. The death penalty is the grave danger that has ever fallen upon him. The sorrow caused by the death penalty and the appeasement caused by the Amnesty Order are readily felt in his mind; they are his personal experience. All appeasement of coming dangers of the burning grief should be understood in the same way. [This is the personal experience of the appearing and appeasement of dangers in the world.] Just so the personality-belief (sakkaya ditthi) is a big spike that has pierced forever in the heart. The sceptical doubt (vicikiccha) is a big spike that has pierced forever in the heart 1,500 defilements are 1,500 big spike that have pierced forever in the heart. They are the very seeds of hell that are accompanying forever in the hearts of all beings in whatsoever existence; they are the hell pans, the hell fire. Those who want to be free themselves from 1,500 defilements have to practise the parami dhammas for many births; in their last birth, too, they have to practise purifications such as purification of morality, etc. On attainig the Path of stream-enterer (sotapatti magga) the two burning great iron spikes, personality-belief and spectical - doubt (sakkaya ditthi vicikiccha) readily get out of the heart. The personality belief and sceptical dout, the seeds of hell, the hellpans disappear from the heart. More than one crore of wrong actions (duccarita) which are capable of taking birth in the four lower worlds disappear altogether. There is no more hell-suffering (apaya dukkha) in which ever birth they have to worry, cease forever. Since the drawing out of the two big iron spikes is from the heart it is felt or experienced with the body. Such kind of experience with the body is called 'kaya -li text: 'kayena amatam sacchikarana. "Which reference to the Pa dhatum phusitva nirupadhi" it is said 'experienced with body. 'When that man sees for himself that he has already been free from the two big spikes it is called 'experienced with knowledge." [Experience with the body and the knowledge] (To Be Continue)

tvGecsr;f ajrUjcif; jzpf& av\/ BuKd ;'Pfonf rdru, qduwuaom f d kd f k f kd f ab;BuD ; aywnf ; / Bud K ; 'Pf a Mumih f yl y ef & rI ? Bud K ;'Pf N id r f ; at;csrf ; &rI w d k Y o nf rd r d p d w f x J r S m xif & S m ;pG m awG U &aom udk,fawGUtrIwdkYcsnf;aywnf;/ a&SUoda&mufvwUH aomtaeESifh ylyefjcif;jzpf&aom tem*wf Yk ab;wd\ aysmufNir;f rI Nir;f ayNy[k at;csr;f rI tvH;k pHwrm enf;csn;f Yk d d D k Ykd S odav/ (um; avmu&S d M uaom ab;wd k Y \ jzpf r I ? Nid r f ; rI ud k , f a wG U pk wnf ; /) twl oum,'d|onf ESv;kH om; pl;jrKyaeaom ajimifh d f BuD;wpfpif;aywnf;/ 0dpdudpmonf ESvHk;om; pl;jrKyfaeaom ajimifh BuD;wpfpif;aywnf;/ 1500 udavomwdkYonf ESvHk;om; pl;jrKyfae ukefaom ajimifhBuD;aygif; 1500 wdkYwnf;/ cyfodrf;aom ow0gwdkYtm; jzpfav&m&m ESvHk;wGif;rSm tpOfygaeukefaom i&JrsdK;aphwdkYaywnf;? i&Jtdk;aywnf;? i&JrD;wdkYaywnf;/ xdk 1500 udavomwdkYrS uRwfvGwf MuukefaomolwdkYonf b0rsm;pGm yg&rDw&m;wdkYudk jznhfusihfMuukef\/ tqHk;b0vnf; oDv0dok'dtp&Sdaom 0dok'dw&m;wdkYudk jznhfusihfMu &ukef\/ aomwmywdr*foYkd qdua&mufaomtcg tvGeyavmifMuyf k f f l wnf;vSpGmaom oum,'d|d? 0dpdudpm [laom oHajimihfBuD; 2 pif;wdkY onf ESv;kH tdrwi;f rS uRwvwMf uavuke\/ 'd|?d 0dpupmwnf;[laom f G f G f d d i&JrsdK;aphBuD;ESpfyg;wdkYonf? i&Jtdk;BuD; 2 vHk;wdkYonf? i&JrD;BuD; 2 yg;wdkY onf ESv;kH tdrwi;f rS uG,aysmufcsKyNf ir;f Muavuke\/ b0tqufquf f G f d f wdkY jyKcJhaom tyg,fy#doaEudk jzpfapEdkifaom tuka#ruaom 'kpduuwonf tukeu,aysmufcsKyNf ir;f Muavuke\/ jzpfav&mb0 k f H Ykd f G f d f wdkY aMumifMh uzG,wpfcjk zpfaom tyg,f'uonf tNy;D vGwuif;av\/ f k f oHajimifhBuD; 2 pif;uRwfrIonfvnf; xdkyk*dKvf\ ESvHk;tdrftwGif;rSm uRwfrIjzpfay udk,fwGif;rSmawGU&aom udk,fawGUyifwnf;/ xdoawGUaom ud,awGUrIukd ]]um,opu&P}} qdownf;/ k Ykd k f d k ]]uma,e trwH "mwHk zkodwGm edky"d H}} [laom ygVdawmftwkdif; udk,fawGU[lqdkayonf/ xdkyk*dKvfonf ihgtm; ajimifhBuD; 2 pif; uRwf vGwfayNyD[k Ijrifaomtcg PfawGUjzpfMujyef\/ (ud k , f a wG U u Pf a wG U (2) yg;) txufOyrm jrm;Bu;D ajimifBh u;D pl;aomolrm xdjk rm;xdajimifh S k wdkY\ pl;rI? emusifrIwdkYonfvnf; udk,ft*FgrSm awGU&aom udk,fawGUyif jzpfukef\/ xdkjrm; xdkajimifhwdkY\ uRwfrI? temtusifaysmufNidrf;rIwdkY onfvnf; udk,ft*FgrSmawGU&aom udk,fawGUyifjzpfukef\/ Oyrm ig\ud,t*FgrSmpl;aomjrm;Bu;D ? ajimifBh u;D uRwavNy/ ig\ud,rm jrm; k f f D k f S em? ajimifhem aysmufNidrf;ayNyD[k Ijrifaomtcg pdwfawGU PfawGU jzpfjyefouJhodkY rSwfav/ ESvHk;wGif;rSm tpOfygaeaom i&JrsdK;aphwdkY\ ysufqHk;rI? i&J tdk;BuD;wdkY\ aysmufuG,frI? i&JrD;BuD;wdkY\ aoNidrf;rI? tyg,f ypfcsEdkif ukeaom 'kpduuw\ csKyNf ir;f rI? aemifjzpfvwUH aom tyg,fb0wd\ f k f H Ykd d Yk csKyNf ir;f rIwonfvnf; xdoum,'d|?d 0dpupmtcsKywif wpfcsuwnf; d Ykd k d d f G f NyD;Muavukef\/ (txuf u jyqd k c J h a om Oyrmpk E S i f h w d k u f od a v/) (quf v uf a zmf j yygrnf )

DHAMMA VIRA ARTICLES

"r0D&onf Ak'\ax&0g' "rw&m;tppfxGef;um;&ef jzpfonf/ pmrsuf E S m 14 rS wkdYvnf; omoemawmfukd rckdvIHEkdifNyDjzpf rdrd tvkdvkd vlxGufMuukefonf/ omoemawmfESifhxkdufwefao;aom &[ef;oHCmwkdYukdvnf; ausmif;t&dyftm0go? yp n f ; pG e f Y y pf 0wf j zLvJ N yD ; vQif topf odumxyfwif yXro*Fg,em? 'kwd,o*Fg ,em? wwd, o*Fg,em? pwkwo*Fg,em wifawmfrueaom t&d,m0Ho tEG,tquf l k f f ax&0g'jzifh,laom q&mawmfwkdYxH tyfESH ap y&d,wfukdtm;xkwf oifMum;apojzifh 0denf;w&m;usef;*efvm &Sdwkdif; usifhaponf/ twif t k H & S i f ; vif ; ajymqk d j yef j cif ; crnf ; awmf r if ; w&m;BuD ; vuf x uf tmp&d , tEG , f t quf j yK ,l a vh & S d a om wkH&Gm &Sif*kPoD&d\wynfh odmEkod jzpfaom twkv,oyk*Kdvf onf oD[kdVfuRef; 0*grPdrif;\ q&mtvZDjzpfaom tb, *d & d a usmif ; ae r[mwd rax&f u J h o k d Y vl w k d Y E S i f h a &m >yef ; quf q H o jzif h tmp&d , 0g'uk d o m,l wynf h o mraPwk d Y t m; 'k u k # f w if ? &if z J G U pnf ; omtyf a Mumif ; ? usef;*ef&SdaMumif;ESifh 'umwkdYtm; pmay;rSm&m wG i f qif j zLrsm;&S i f b 0oQif r if ; w&m; Mum;odawmfrl ]]ac:yifhap? w&m;&Sd&mqkdap? rSe&mw&m;ukd igvkuawmfrrnf}}[k trdeawmf f d f l Yf &S d ac:yif h & m a&muf v maomf ok " r m Z&yfobif0ifapou & mZf 1136-ck E S p f w G i f topf 0d e nf ; ig;usrf ; ? ygVd ? t|uxmES i f h o m tmp&d,0g' twkv,oyk*Kdvf? ax&0g' yk*Kdvf ESpfOD;wkdY wifoifh?kHoifh aqG;aEG;ar;jref; Muap/ trd e f Y a wmf j yef v Qif tmp&d , 0g' twkv,oyk*Kdvfu 0denf;ig;usrf;? ygVd? t|uxmvmonf u k d r qk d r l r[mya'o t0if [k t,l&Sdaom plV*PdyAusrf;wGif pD0&O&AEeukdom jyqkdavaomf wdyd#um vuFm&yk*K vu ]]igh&i,aom plV*PdyAusr;f d f S f l wGif yOi;f tjzpfudk ay;aom ur0gq&mwkonf Yd aypmukdrMunfhbJ EIwfvGwf&GwfrS uHajrmuf onf t,l&Sdonfh twkdif;jzpfvQif igh&Sifukd yOif;cHaom ur0gpm q&mwkdYonf aypmukd Munfh uHajrmufrnfqkdrnfavm? uHrajrmuf qkdrnfavm}}[k ar; avQmuf&mwGif rdef;arm rBuH E k d i f a tmif & S d c J h a omaMumif h awmif p Of a&r&pum;ukdomajymqkdae &Smavonf/ wdyd#umvuFm& yk*Kdvfuvnf;]] tmp&d,0g' q&mjyKaom plV*PdyAusrf; pum;ukd qkawmfrrlygESi?hf 0denf;ig;usr;f wGiom d f zsiweHudk 'ku#wif &ifzUJG pnf;ojzifh wbuf f k f vufuefawmhwif oGm;tyfaMumif;ukdom xkwfEIwfqkdawmfrlyg}}[k avQmufaomfvnf; jyef qk d p &mr&S d & mwG i f ax&0g't,l wdyd#um vuFm&yk*Kdvfu ]]&[ef;? omraP jyKpOf OyZ,fjyKonfhumv? a'oemMum;onfh umv? Oyk o f y 0g&PmpaomuH B uD ; uH i ,f aqmifonfhumv ponfwkdY {uoH Ow& o*F H u&dwGm ponfjzifh ukd,f0wfpr,fwif wbufwiftyfaMumif;ukom ygVd? t|uxm Hk d rsm;pGmvmonf? qGrf;cHjcif; paom *grE&ukd 0ifonfhumv oky#dpEESpfbufkH aumif;pGm zkH;vGrf;jcif;ukdjyK 0iftyfaMumif; ygVd? t| uxmvmonf/ &GmwGi;f om r[kwao;? t&Hwi;f yif f G jzpfaomfvnf; vlwdkYvkyfauR;&mt&yfodkY oGm; onfumv aumif;pGm&k oGm;&rnf[pVo0g H k l t|uumwGiftaEm*garm0g?&GmwGif;onfrlvnf;? a[mwk-jzpfap? 0d[ma&m 0g-t&HwGif;onf rlvnf;? a[mwk-jzpfap? rEkmeH-vlwdkY\? y&dp,|meH-avhusi&mae&mt&yfo?Ykd *paEehf oG m ;aom&[ef ; onf ? pD 0 &H - ouF e f ; ud k ? ygkydwGm- kH? um,AEeH-cg;yef;BudK;udk? AEaee-zJUG ojzifom vQi?f 0wd-tyf\? wdY od?Yk t|uxmok- t|uxmusr;f wd? 0kwYk H qdktyf\/ twk v ,ouk d vl 0 wf v J a p ESifxkwfjcif; ]]qGr;f cHjcif;paom &Gm0ifup oGm;onhf d umv &[ef;wkdYrSm xl;omraPwkdY tm; 0wfkH jcif;ukd cGifhjyKaom ygVd? t|uxm0denf; usrf;rvm? qkdcJhNyD;aom ygVd?t|uxmonf o*Fg,emok;H wefwiftyfaom usr;f Bu;D usr;f ckif d jzpf o nf ? bk & m;rS w yg;txl ; rynwf t yf ? ynwfawmfrNl y;D onfuvnf; ry,frEIwtyf}}[k dk f ajymqkdvQif twkv,oyk*Kdvfu tmp&d, 0g'jzif h q&mpOf j zpf a Mumif ; pum;ES i f h qk d aMumif;ukd {u&mZfrif;jrwf Mum;od awmfrvQif l ]]twkv,oyk*Kdvfonf 0denf;ig;usrf;ukd y,f&Sm; tmp&d,0g' tw aemrwdjzifhom ,lusiaqmifaom tvZy*K vyifjzpfonf}} hf D k d f [k trdefYawmf&SdNyD;vQif tmp&d,0g',lorQukd yifar;OD;? twk v,oyk*K vudk tmp&d,0g' h d f yk * K d v f c sif ; yif uH B uD ; uH i ,f rpyf , S u f c G J xm;avonf / ]]tb,f t aMumif ; jzif h

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xm;oenf;}} trdeawmfjzifar;&aomf tmp&d, Yf h 0g'yk*Kdvfrsm;wkdYutwkv,oyk*Kdvfonf crnf;awmf rif;w&m;vufxuf &mZ0vb oHC&mZm jzpf oH C mwk d Y \ 0g'uk d o mrqk H ; jzwf ? vl r I v l & mrsm;uk d vnf ; qk H ; jzwf p D & if o jzif h aMu;aiGtukeftus&Sdjcif;? rdrdpyf &mZ0wf ckdufNidjcif; paomtrI&yf rsm;aMumifh raygif; r,SufcGJxm;ayonf? twkv,o pD&if qk H ; jzwf a om pmtapmif a pmif u k d v nf ; qufoi;f av&mwGif qufoi;f aompm acGwudk G G Ydk usrf ; od * ef j rif t rwf w k d Y b wf e mapaomf trwfwu]]onftwki;f rSevQif w&m;rSvw Ydk d f G f oDvr&Sjfd zpfacsonf}}[k oHawmfO;D wifMu&mwGif ]]twkv,oyk*Kdvfonf omoemawmf\ ab;&efq;l ajimifh jyKusiaeoljzpfonf? xif&m; hf S atmif vl0wfv armif;ausmNf y;D rS rdrd &yf&mokYd J G ESixwav}} trdeawmf&ESixwvuonf/ f k f Yf dS f k f dk f usrf;ukd;- 0Ho'DyeDusrf;

yrmPav;yg;
{'if-0if;vGi f *ly yrmP l jrwfpmbk&m;? jrifjkH im;ESifh G rsm;aeowm? a0ae,swYkd lygtqif;? jrwfE;kd jcif;aMumihf r,Gi;f pHjk im;? oH;k yHxm;aomf k ESpyonfum;? MunfnKd rsm;\/ / f kH *aCmoyrmP aCmoyrmP jrwfpmbk&m;? w&m;awmfum; G a0aersm;xH? o'toH Mum;jyefjim;vnf;? emHpjJG zihf k rvGig;yH?k pk;kH yHaomf J k av;yHMk unfnKd ? o'gyd\/ / k *vlc yrmP vl jrwfpmbk&m;? w&m;awmfrsm; G emMum;HrQ? wpfcPwGif k vl? ewf? jA[m? ow0gwdYk q,fykH yHjk im;? ud;k yHrsm;u k emvdygbd? MunfnKd \/ / k *"ry rmP "r jrwfpmbk&m;? a[mazmfjim;onhf G w&m;awmfu?kd vduemvdvnf; k f k xdx"r? vGecufv k kd f S wpf&mwpfa,muf? &Ediavmuf\ k f xdaMumihomvQi.... Yk f f t&m-uka#? &SmazGaESmufu wpfa,muf&&?J &Edic\/ / J k f J

DHAMMA VIRA ARTICLES

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ukudKyifudkoufaownf
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wpf&ufwGif uGJuGmaeonfrSm Mumjrifh vSNyDjzpfaom rdwfaqGwpfa,muf a&mufvm onf / pma&;ol E S i f h w pf N rd K Uwnf ; om;csif ; jzpf a omf v nf ; td r f a xmif u sNyD ; ZeD ; &S d & m e,fNrdKUodkY ajymif;a&TUoGm;onfhtwGuf rawGU &onf r S m yif oH k ; ES p f c ef Y & S d a va&mh r nf / pma&;olu 0rf;omtm;&yif qD;BudKEIwfquf vduonf/ k f ]]awGU&wm 0rf;omvdkufwm oli,fcsif; &m}} ]]igvnf;rif; vdkygyJuGm}} ]]b,f v d k v J tppt&m&mtqif a jy Mu&JUr[kwfvm;}} ]]ajyvnfygw,fuGm.. tif;..rif; uawmh t&if;wkef;utwdkif;bmrS rajymif;vJ ao;ygvm;}} ]]jrifwJhtwdkif;ygyJuGm}} ]] tck r*Zif;awGrSm pma&;aew,fvdkY Mum;&w,f ? pma&;q&mBuD ; ud k uk e f M urf ; & atmif tjzpftysufwpfck ajymjy&OD;r,f}} ]]ajymprf;ygOD; b,fvdktjzpf tysuf rsm;vJ? pmzwfoltwGuf tusdK;&Sdr,fqdk&if r*Zif;pmrsufESmay: ta&mufydkYay;yghr,f/}} ]]tusd K ;&S d N yD v m;uG ? pmzwf o l a wG taeeJ Y owd o H a 0*,l z d k Y a umif ; wJ h tjzpf tysufyJ oli,fcsif;}} ]]udkif; 'gqdkvnf; tcsD;awG ed'gef;awG ysdK;raeeJY ajymayawmha[h/}} ]]udk,fwdkYaewJh e,fNrdKUav;rSmayghuGm? rd w f a qG w pf O D ; &J U tjzpf t ysuf a v;yg/ ol u ighudk vmNyD; &ifzGifhoGm;wmuG/}}

]]at;yg ajymprf ; yg/ rif ; Op m u vdk&if;udkyJra&mufawmhbl;}} ]]'Dvdk oli,fcsif;? NrdKUopfawG &yfuGuf opfawGwnfp vGecwtESpEpq,favmufu f hJ hJ f S f aygh wm0ef&SdwJhajrwdkif;XmeuaeNyD;awmh ay 40? ay 60?ajruG u f a wG csay;cJ h w ,f / av;q,f ajcmufq,f rwwfEioawGusawmh dk f l ay20? ay 60 ayghuGm/ rdwfaqGuay 40? ay 60? ,lNyD; olUtdrfab;uvlu ay20? ay 60? ,l w ,f / tJ o nf r S m wif td r f a b;uvl u bmvkyfovJ qdkawmh olUajrudk,fhajr owfrSwf vd k Y & atmif q d k N yD ; uk u d K yif a yguf a v; pd k u f xm;w,fwJh/ vGefcJhwJh tESpfESpfq,favmuf qdkawmh ukudKyifuawmf awmfBuD;aeNyD/}} ]]tif; [kwfwmaygh? qufajymygOD;/}} ]]'DvdkeJY vGefcJhwJhwpfvavmufu tdrf ab;uvl u NcH c wf w ,f q d k b J / cwf w J h t cg udk,fh rdwfaqG&JUNcHxJudk ESpfayavmufausmfNyD; (cdk;NyD;) cwfxm;w,f/}} ]]a[- [kwfvm;? olrsm;ajrudk rodr omcdk;wmayghav? w,f[kwfwJhvlygvm;uG}} ]][kwfw,f oli,fcsif; 'gudk,fhrdwfaqG uvnf;odw,f/ 'gayr,fh ajr 2 ay avmufeJY pum;rajymcsifwmeJY tomapmifhMunfhaevdkuf w,f/ 'gayr,fh rdwfaqG&JUZeD;u odwJhtwdkif; rdef;rom;qdkawmh rcHpm;Ekdifbl;eJYwlyg&JU? yGpd yGpdeJU ayghuGm/ tJh'gudk tdrfcsif;uuyfaeawmh wbuf vlu trsdK;orD;ajymwJhpum;awGudk Mum;oGm;yg ava&m/}} ]]'gvJ cyfaumif;aumif;yJuG? qufajym uGm? bmqufjzpfMuao;ovJ/}}

DHAMMA VIRA FOR YOUTHS

"r0D&onf "ropmudk Tefjyonf/

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DHAMMA VIRA ARTICLES

"r0D&onf Ak'w&m;jzifh avmuudk apmihfa&Smufonf/

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DHAMMA VIRA ARTICLES

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r[mcE D (&ef u k e f a qmif ) y&d , w d o moewu o d k v f (&ef u k e f ) Ak'bmom0ifwpfa,muf[kwfonf? r[kwfonfudk cGJjcm;Edkifaom tcsufonf o& P*Hkwnfjcif;? rwnfjcif;yifjzpf\/ Ak'bmom 0ifaumif; wpfa,muf[kwf? r[kwf? jzpfEdkif? rjzpfEdkif qHk;jzwf&efenf;vrf;onf o&P*Hk NrJ jcif;? rNrJjcif;yifjzpf\/ o&P*HkNrJvQif Ak'bm om0ifaumif;wpfa,mufjzpf? rNrJvQif Ak' bmom0ifaumif;wpfa,mufr[kw?f ta,mif aqmifAk'bmomjzpfayrnf/ bk&m;rSwyg; udk;uG,f&mr&Sd? w&m;rSwyg; udk;uG,f&mr&Sd? oHCmrSwyg; udk;uG,f&mr&Sd[k ,HkMunfrSom Ak'bmom0iftppfjzpf\/ xdkYaMumifh o&P*Hk onf Ak'bmom0ifwdkY\ tajccHtkwfjrpfjzpf ovdk Ak'bmom\ tESpfom&vnf;jzpf\/ rSefygonf/ bk&m;&Sifudk MunfndK ud k ; uG , f r S o m xd k b k & m;&S i f a [mMum;aom w&m;awmfudk MunfndKudk;uG,fEdkifrnf/ w&m; awmfukd MunfnKd u;kd uG,rom xdw&m;awmfukd f S k apmifha&Smufxdef;odrf;aeaom oHCmawmfwdkY udk MunfnKd u;kd uG,Eiayrnf/ &wemoH;k yg;tm; f kd f rMunfnKd ruk;d uG,EivQif Ak'bmomr[kwEi/ f kd f f dk f &wemoH k ; yg;tm; Munf n d K ud k ; uG , f E k d i f & ef o&P*HtaMumif;udk odoihygonf/ xdo&P*Hk k f k ESihf qufpyforQ odoihoxuonfwukd wifjy f d dk f Ykd vdygonf/ k o&P*H k r nf j cif ; taMumif ; o&P*Hk[laompum; o&P[l onf bk&m;? w&m;? oHCm[laom &wemoH;k yg; wdkY\ trnfjzpf\/ xdk&wemoHk;yg;wdkYonf ,HMk unfu;kd uG,owtm; 0#fqif;&Jab;? pdwxJ f l Ykd f wGif tvGefxdwfvefYjcif;? udk,fqif;&Jjcif;? 'k* wdbHk qif;&JcHpm;&jcif;? ylavmif&jcif;wdkYudk y,fazsmufay;wwfaomaMumihf o&Prnf\/ udk;uG,f&mrnf\/ em;cdk&mrnf\/ wenf;qdk&aomf bk&m;&wemonf ow0gwdtm; aumif;usKd ;jzpfapjcif;? raumif; Yk rIwdkYrS wm;jrpfjcif;aMumifhvnf;aumif;? w&m; &wemonf oHo&ma&tvsOfrS u,fwifjcif;? ouf o m&mouf o maMumif ; jzpf a pjcif ; wd k Y aMumifvnf;aumif;? oHCm&wemonf tenf; h i,faom ukodkvfaumif;rIudkyif tusdK;BuD;rm; apjcif;? ow0gwdkYtay: usa&mufrnhf ab;

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DHAMMA VIRA ARTICLES

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DHAMMA VIRA ARTICLES

34

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DHAMMA VIRA FOR YOUTHS

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35

tvuFmynm&SdESpfOD;(37)
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ywfpnf;tyfyg\}}vkdY avQmufygw,f/ pdwf0if wpm;em;axmifaeMuwJh y&dowfukd wpfcsuf Munf h N yD ; awmh &S i f e m*aoeu ]]rif ; jrwf tok d Y e nf ; ? temuk d o if c spf o avm? xk d o k d Y cspfaomaMumifh vdrf;aq;jzifhvnf;vdrf;tyf oavm? qDjzifhvnf;okwfvdrf;tyfoavm? El;nHhaom t0wfpjym;jzifhvnf; ywfpnf;tyf oavm}} vkdY ar;vkdufjyefygowJhuG,f/ rdvdErif;BuD;uvnf;&Sifem*aoe&JU tar;ukd wkwaopdw&n&neYJ ]]t&Sib&m; d f S f S f f k tuREkfyfonf temukdrcspfyg? pifppfaomfum; tom;Ekwufapjcif;iSm vdrf;aq;jzifhvnf; vdrf;tyfyg\? qDjzifhvnf;okwfvl;tyfyg\? El;nHhaomt0wfpjzifhvnf;ywfpnf;tyfyg\}} vkdYajzMum;ygowJh/ rdvdErif;BuD;&JUtajzukd oabmuspG m eJ Y &S i f e m*aoeu ]]rif ; jrwf twlyifvQif &[ef;wkdYonf ukd,fukdrcspf? uJ h o k d Y r cspf a omf v nf ; &[ef ; wk d Y o nf wyfrufrI repfjrKyfukefbJ jrwfaomomoem awmfudk cs;D ajrmufjcif;iSm uk,uaqmifue\/ d f dk k f rif;jrwf pifppfaomf um;jrwfpGmbk&m;onf ukd,fukdtemESifh wl\[l a[mawmfrltyf\/ xkdYaMumifh &[ef;wkdYonf wyfrufrI repfjrKyf ukefbJ temuJhokdY ukd,fukd aqmifawmfrl\/ rif;jrwf? jrwfpGmbk&m;onf (pkdaomta&jzifh &pfywf zk;H vTr;f tyfaom uk,onf uk;d ayguf d f 'Gg&tem0&Sd\? tkdif;trmBuD;vnf;jzpf\? rpif roef Y y k y f n D p G m xG u f u svm t&yf x uf 0ef;usifrS,kdpD;\)[k a'oem awmfukdvnf; a[mtyf \ }} vk d Y rd e f Y M um;vk d u f y gw,f / &S i f em*aoe&JUtajzukd oabmus auseyfpGmeJY rd v d E r if ; BuD ; u ]]t&S i f b k & m; em*aoe oifhavsmf avsmufywfygay\}}vkdYajym vkdufyg owJu,/ h G f rdvdErif;BuD;u &Sifem*aoeukd acw em;apNyD;rS ]]t&Sifbk&m;em*aoe jrwfpGm bk&m;onf tvkH;pkHukdtukeftpif odyg\ avm}} vkYd xyfrar;vkuygw,f/ &Siem*aoeu H d f f ]]rif ; jrwf ? jrwf p G m bk & m;onf tvk H ; pk H u k d tukeftpifod\? tvkH;pkHukd tukeftpifjrif

DHAMMA V IRA ARTICLES

36

"r0D&onf rdrdudk,fudk apmifha&SmufEdkif&eftwGuf jzpfonf/ NyD;rS ]]rif;jrwf yGifhcsyfrsm;aom wpfpkH wpfck aomMumonf & S d o nf r [k w f a vm}} vd k Y a r; vkuygw,f/ rdvErif;Bu;D u ]]t&Sib&m; &Syg d f d f k d onf}} vkdYajzvkdufygowJh/ rdvdErif;BuD;&JU tajztqk H ; rS m &S i f e m*aoeu ]]xk d M um\ jzpf&m onftb,fjzpfoenf;}} vkxyfNy;D ar; Yd vkuygw,f/ rdvErif;Bu;D u ]] nTejzpfyg\ d f d f a&rD S y g\}}vd k Y a vQmuf y gowJ h u G , f / tJ ' D v d k avQmuf vd k u f w J h t cgrS m S i f e m*aoeu ]] rif;jrwftodkY enf;Mumonf nTefESifhtqif; tm;jzif h 4 if ; ? teH Y t m;jzif h 4 if ; ? t&om tm;jzifh4if;wlygoavm}}vdkY ar;vdkufygowJh uG,f/ rdvdErif;BuD;u ]]t&Sif bk&m; rwlyg }} vkdYavQmufygw,f/ &Sifem*aoe u ]] rif;jrwf twlomvQifjrwfpGmbk&m;onf okH;q,fh ES p f y g;aom r[myk & d o vu P mawmf wkdYESifhjynfhpkHawmfrl\? &Spfq,faomvuPm awmfi,fwkdYjzifhvnf; ESpfoufpzG,fwifhw,f awmfr\? a&Ttqif;uJowifw,fawmfraom l h Ydk h l tqif;&Sdawmfrl\? a&Tom;oabmnufanm oefYpifMunfvifaomta&tqif;awmfvnf; &Sdawmfrl\? wpfvHrQavmufaoma&mifjcnf awmfvnf;&Sdawmfrlyg\? xkdjrwfpGmbk&m;\ r,fawmf? crnf;awmfwkdYonf okH;q,fhESpfyg; aom r[myk&dovuPmawmfwkdYESifhrjynfhpkH ygukef? &Spfq,faomvuPmi,fwkdYjzifhvnf; ESpoufpzG,rwifw,fyguke?f a&Ttqif;uJoYdk f f h h wifw,faomtqif;r&Syguke?f a&Tom;oabm h d nufanmoefYpifMunfvifaom ta&tqif; r&Sdygukef? wpfvHrQavmufaom t&mifr&Sd yguke}f }vkYd ajzMum;vkuygw,f/ rdvErif;Bu;D u d f d ]]t&Sib&m;em*aoe oifavQmavsmufywfyg f k h f ay\ }}vkYd oabmus0rf;ompGmeJajymMum;vkuf Y d yga&mwJhuG,f/ &Sifem*aoeukd acwtem;,lapNyD; eef;awmfaqmifxu opfo;D azsm&nfo;Hk aqmif J f zkdY&efqufoapowJh/ &Sifem*aoe azsmf&nf ok;H aqmifNy;D awmhrS rdvErif;Bu;D u aemufxyf d ar;cGef;wpfckjzpfwJh ]]t&Sifbk&m;em*aoe jrwfpmbk&m;onf jA[mrif;\tusiuusiol G hf dk hf jA[ p m&D rnf y goavm}} vk d Y ar;vk d u f y g owJhuG,f/ &Sifem*aoeu ]]rif;jrwf jrwfpGm bk&m;onf jA[mrif;BuD;\tusifhukdusifhol jA[pm&Drnfawmfrl\}} vkdY ajzygw,f/ tJ'D tajztqkH;rSm rdvdErif;BuD;u ]]t&Sifbk&m; em*aoe okdYjzpfvQif jrwfpGmbk&m;onf jA[m \wynfhavavm}} vkdY wjyefar;jyefygw,f/ rd v d E r if ; BuD ; &J U tar;uk d r ajzao;bJ e J Y &Siem*aoeu ]]rif;jrwf rif;jrwftm; qifw\ f Ydk tBuD ; trS L ;jzpf a om r*F v mqif a wmf o nf &Sdygoavm}} vkdY ar;vkdufowJh/ rdvdErif;BuD; uvnf; csufcsif;yJ ]]t&Sifbk&m; &Sdyg\}} vkdY ajzygw,f / tJ ' D t cgrS m &S i f e m*aoeu ]]rif ; jrwf tok d Y e nf ; qif w k d Y \ tBuD ; trS L ; jzpfaom r*Fvm qifawmfonf wpfcgwpf&H Bud K ;MumoH E S i f h w l a omtoH u k d jrnf o nf r[k w f a vm}} vk d Y ar;vk d u f y gw,f / rd v d E rif;BuD;u ]]t&Sifbk&m; [kwfyg\? jrnfyg\}} vk d Y a jzygonf / tJ ' D v k d a jzawmh &S i f e m* aoeu]]rif ; jrwf ok d Y j zpf v Qif x k d q if o nf Bud K ;MumiS u f \ wynf h a vavm}} vk d U ar; vkdufygw,f/ rdvdErif;BuD;u ]]t&Sifbk&m; r[k w f y g}}vk d Y avQmuf w J h t cgrS m awmh &Sifem*aoeu wpfzef ]]rif;jrwf tokdYenf; jA[ m onf od o if h o d x k d u f a om w&m;&S d ao;oavm? odoifhodxkdufaom w&m;r&Sd awmh N yD a vm}} vk d Y xyf N yD ; ar;cG e f ; xk w f j yef ygw,f/ tJ'DaemufrSmawmh rdvdErif;BuD;u ]]t&Sib&m; odoifoxuaom w&m;&Sygao; f k h d dk f d \}} vkdY ajzMum;vkdufygowJhuG,f/ tJ'Dvkdajz vkuwmeJwNyKd ieuf &Siem*aoeu ]]rif;jrwf d f Y f f ok d Y j zpf v Qif jA[ m onf j rwf p G m bk & m;\ wynfom wnf;}} vkYd ajymMum;vkuowJu,/ h d f h G f tJ'DtcgrSmawmh rdvdErif;BuD;u oabmus auseyfpGmeJY ]]t&Sifbk&m;em*aoe oifhavsmf avsmufywfygay\}}vkdY ajymMum;vkdufygawmh owJu,/ h G f rdvdErif;BuD;u qufwkdufar;NyD;vnf; xyfxyfNyD;ar;csifwmyJqkdwJh rsufESmeJY &Sifem* aoeukd vuftyav;csND y;D awmhrS ]]t&Sib&m; k f f k em*aoe &[ef;yOi;f \tjzpfonf aumif;jrwf yg\avm}} vkYd ar;vkuygw,f/ &Siem*aoeu d f f ]]rif;jrwf &[ef;yOi;f tjzpfonf aumif;jrwf\}} vkdY ajzygw,f/ ynm&SdESpfOD;&JU tar;tajz awGudk pdw0ifwpm;em;axmifaewJh y&dowfudk f owd& ovkervErif;Bu;D u wpfcsuiMhJ unfNh y;D d YJ d d f awmhrS ]]t&Sifbk&m;em*aoe jrwfpGmbk&m; tm; yOif;tjzpfonf&Sdygoavm okdYr[kwf r&Sdygoavm}} vkdY ar;vkdufygw,f/ pdwf0ifwpm;em;axmifaewJh y&dowf ukdvnf; &Sifem*aoeu wpfcsufMunfhNyD; ]]rif;jrwf jrwfpGmbk&m;onf aAm"dyif&if; oA n KwPf a wmf u k d & onf E S i f h w Nyd K if e uf &[ef ; yO i f ; jzpf a vNyD ? jrwf p G m bk & m;onf toufxufq;Hk rvGeusL;tyf[k wynfom0u f h wk d Y t m; od u m yk ' f u k d y nwf b d o nf t vm;

csucsi;f yJ ]]rif;jrwf jrwfpmbk&m;onf ok;H q,fh f G ESpfyg;aomr[myk&dovuPmwkdYESifh jynfhpkH awmfrl\? &Spfq,faomvuPmi,fwkdYjzifh vnf ; ES p f o uf p zG , f w if h w ,f a wmf r l y g\? a&T t qif ; uJ h o k d Y a omtqif ; &S d a wmf r l y g\? a&Tom;oabm nufanmoefYpifMunfvif aom ta&tqif ; &S d a wmf r l y g\? wpf v H r Q avmuf a om ta&mif a wmf & S d y g\? }}vk d Y ajzMum;awmfrygw,f/ &Siem*aoe&JUtajzukd l f rd v d E r if ; BuD ; uauseyf y gw,f / 'gh a Mumif h MunfndK av;pm;pGmeJY vuftkyfcsDNyD; ]]t&Sif bk&m; xkdjrwfpGmbk&m;\ r,fawmf? crnf; awmf w k d Y o nf v nf ; ok H ; q,f h ES p f y g;aom r[myk&ovuPmwkEijhf ynfpyg ukeoavm? d Yd S h Hk f &S p f q ,f a omvu P mi,f w k d Y j zif h ES p f o uf pzG,fwifhw,fygukefoavm? a&Ttqif;uJhokdY wifw,faom tqif;&Sygukef oavm? a&Tom; h d oabmnuf a nmoef Y p if M unf v if a om ta&tqif;&Sdygukefoavm? wpfvHrQavmuf aom ta&mif&ygukeoavm}} vkYd olocsiwm dS f d f ukdxyfNyD;ar;vkdufjyefygw,f/ &Sifem*aoe uvnf; xyfrNH y;D ]]rif;jrwf xkd jrwfpmbk&m;\ G r,fawmf? crnf;awmfwkdYonf okH;q,fhESpfyg; aom r[myk&dovuPmwkdYESifh rjynfhpkHukef? &Spq,faom vuPmi,fwjYdk zifvnf;ESpouf f h f pzG,f rwifw,fue?f a&Ttqif;uJoYdk wifw,f h k h h aomtqif;r&Sue?f a&Tom; oabmnufanm d k oefYpifMunfvifaom ta& tqif;r&Sdukef? wpfvHrQavmufaom ta&mif r&Sdukef}} vkdY tjynfhtpkHyJjyefvnfajzMum;vkduf ygw,f/ &Sifem*aoe&JUtajztqkH;rSm rdvdE rif;BuD;u wpfcsufpOf;pm;vkdufygw,f/ NyD;rS ]]t&Sifbk&m;em*aoe okdYjzpfonf&Sdaomf jrwfpGmbk&m;onf okH;q,fhESpfyg;aom r[m yk & d o vu P mawmf w k d Y E S i f h jynf h p k H j cif ; onf rjzpfwef&myg? &Spq,faomvuPmi,fwEihf f Ydk S vnf; ESpfoufzG,frwifhw,f&myg? a&Ttqif; uJhokdYwifhw,faom tqif;vnf;r&Sdwef&myg? a&Tom;oabmnufanmoefYpifaom tqif; vnf ; r&S d w ef & myg? wpf v H r Qavmuf a om ta&mif awmfvnf;r&Sdwef&myg? pifppfaomf um; trd E S i f h wl a omom;onf r l v nf ; jzpf oifhyg\?trdzuf vkdufaomom;onfrlvnf; jzpfoifhyg\? tz ESifhwlaomom;onfrlvnf; jzpfoifhyg\? tz zufvkdufaomom;onfrl vnf ; jzpf o if h y g\}} vk d Y apm'uwwf N yD ; ar;avQmufvkdufygw,f/ tJ'Dvkd ar;wmukd &Sifem*aoeuvnf; em;vnfpGmeJY NyHK;awmfrl

DHAMMA V IRA ARTICLES

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37

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onfhtjyif tyrm' "r&o r*Zif;ESihf tjcm; bmoma&; r*Zif;rsm;wGif "raqmif;yg;rsm; a&;om;jcif;jzihf y&d,wdomoemjyKvsuf&Sdyg onf/ ,ck pmtk y f w G i f ]y&'g&uH } olwpfyg; om; r,m;udk usL;vGefrdojzihf oHo&mwGif rdrusL;vGeconfEifh rwefatmif d f hJ S qdk;usKd;cHpm;&yHkudk ]rD;pGJavmifrSa&udk waomf} [laom acgif;pOfjzihf uGufuGufuGif;uGif; a&;om;azmf j yxm; ygonf / rd r d p d w f u d k tvd k v d k u f u m um,'k p d k u f rI u d k usL;vGefrdojzihf oHo&mwGif 0#fvdkuf&yHk udk ]0#f a <u;\ om;aumif r sm;} acgif ; pOf j zih f vnf;aumif;? 0pD'kpdkufudk usL;vGefojzifh cHpm;&aom qdk;usKd;udk ]pum;qdkoHk; olawmf xHk;odkY} [laom acgif;pOfjzihfvnf;aumif;? vlom;rsm;onf olwpfyg;udk qHk;r&ef vG,ful aomfvnf; rdrdudk,fwdkif vdkufemusihfoHk;zdkY a,bk , stm;jzih f cuf c J v S a yonf / igajymovdkvkyf? igvkyfovdk rvkyfeJY [laom vlrsm;omrsm;vSygonf/ xdkodkYaom vlrsKd;rsm; rjzpfap&ef ]odawmhodw,f? odkYaomf} [laom acgif;pOfjzihf aqmif;yg;a&;om;ynmay;xm; ygonf/ xdkYtwl om;orD;ESihfrdb? q&mESihf wynhf? q&mESihf 'umqufqHa&;? qHk;rynm ay;ol E S i h f tqH k ; trcH , l o l b uf w d k Y r S rQw nDGwfrI&Sdap&ef ]yJhudkif&Sifrsm;} acgif;pOfjzihf vnf;zwfI&ygonf/ pmtkyfwGif 'kpdkufrsm;udk pdwftvdk vd k u f u m rvG e f u sL;rd a p&ef tjyif vli,fjyKjyifa&; uHqef;Mu,fojzihf tusKd;ay; qef ; Mu,f y H k r sm;? Ak ' b mom0if t jzpf rcH,laomfvnf; Ak'\ tqHk;trudk vufcH usihfoHk;ygu aumif;usKd; csrf;omcHpm;&onfh taMumif ; rsm;tjyif vl i ,f r sm;tm; tod Pf a y;a&;apaom ynmay; aqmif;yg;rsm; yg&Sdygonf/ tESpfcsKyfqdk&aomf pmtk y f w G i f bmoma&;? vl r I a &;? tusihfpm&dwjyKjyifa&;paom A[kokwa&;&m rsm;ud k azmf j yxm;ojzih f p mzwf o l r sm;tm; ]A[kow[if;av;td;k } [k azmfjyrdwqufay;& k f aomf vGefrnfrxifygaMumif;.../ "r 0 D &

pmtkyftrnf =0#fa<u;\ om;aumif ESihf tjyif;pm;avmifrD; (tygt0if "r&o pmpkrsm;) a&;ol = t&S i f o k p d w m om& (rkwfuRef;&wem) xkwa0ol f = OD ; 0if ; Ek d i f ( NrJ - 03843^ 02405) (TefMum;a&;rSL;)yHkESdyfxkwfa0a&; XmecGJ? omoema&; OD;pD;Xme jzefYcsda&; = "r*kPf&nfpmay trSwf(38)a&Twd*Hkbk&m;awmifbuf aps;awmf H k '*H k p mwd k u f ? &ef u k e f N rd K U? zk e f ; 380890 yxrtBudrftkyfa& = 1000 - 2009 ckESpf ZGev f wefzdk; = 1500 usyf 0#f a <u;\ om;aumif E S i h f tjyif ; pm;avmif r D ; tygt0if "r & opmpk r sm;ud k a&;om;aom t&Sifokpdwom& (rkwfuRef; &wem)t&SifrSm "rpmay zwfIaom pmzwf y&dowfrsm;ESihf ]pdrf;} aeolr[kwfyg/ xdkt&Sif onf vdIifMunfjzL"r0D& pmaywdkufrS xkwfa0 vsuf&Sdaom "r0D&*sme,fwGif bmoma&;? ,Ofaus;rIESihf vli,frsm;ESihf pyfvsOf;onfh aqmif;yg;rsm;udk rMumcPa&;om;vsuf&Sd

DHAMMA V IRA ARTICLES

38

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urmOD;rSm? jcaoFh[m? ajcav;acsmif;wdkY bk&ifyg/ tmeEmqdkwJhig; ig;wdkYbk&ifwum;/ iSuftrsm;\ bk&ifrSm? a&T[oFmrif;yg/ a&T[oFmrif; olYorD; vSyIrNiD;/ bk&ifBuD;u cspfvSpGm? olorD;[oFm/ Y rif;zgom cspfola&G; olYudktcGifhay;/ pka0;vmMuiSufwdkYrSm xl;xl;qef;qef; rsm;vSpGm/ [oFmOa'gif; iSuftaygif; [oFmr,fvS &zdkYtaMumif;/ Oa'gif;iSuf\ tawmifrSm? qef;Mu,f vSypGm/ vnfqefarT;rSm xl;xl;jcm;? eD&Jywjrm;/ pdwfvIyf&Sm;NyD; &ifckefum? [oFmysKdav;rSm/ cspfrdygaygh xdkOa'gif; arwm&nfoGef;avmif;/ xdkOa'gif;u 0rf;ajrmufpGm r@yfwiwufum/ kd f ywfcsmvSnhfNyD;[dkonfMunhf? tawmifjzefYuygbd/ ol\tutvSudk iSuftaygif;tm; jrifapvdk/ olYudk,fudkvSnfhywfjy Oa'gif;uHqdk;&/

DHAMMA VIRA ARTICLES

"r0D&onf ausmif;om;ausmif;olrsm;twGuf jzpfonf/

39

2 ]]avmuNir;f csr;f rI}}ESihf om,mpnfyifzNYGH zKd ;wk;d wufr&&Sap&ef ]]Ak' "rw&m;xGe;f um;a&;? avmuygvw&m;ukd avmuom;tm;vk;H d I d
ESvkH;oGif;vufcHusifhokH;EkdifMuapa&; vkdtyfygrnf/ 2 pmrsuEmae&mwGi?f q&mBu;D OD;a&Tatmif\ ]]Ak'avmuom;wk\ tEIi;f rJaus;Zl;&Si}f } (uk,usiA'0if)rS ]]yg&rDawmfrsm;ukd f S Yd d h d f hf k jznfhusifhawmfrljcif;}} tykdif;\ tESpfxJrS tESpftpktcsKdUukd zwfrSwfvG,fulusifhokH;Ekdifap&ef a&G;xkwfazmfjyjcif;jzpfygonf/ t,f'DwmtzJGY bG*Px;l rsm;? &mxl;*kPoersm;onf omrefoawmfpifrsm;udyif YJ k f f d f l k [efcsufysufatmif qGJaqmifEdkifyg\/ tm*pGrf;aqmifcsuf ]aeu r } onf ygVd a 0g[m&jzpf \ / jref r mjyef t euf ygwum;/ tm;jzifh qGJaqmifrIrsm;rS kef;xGufjcif;jzpf\/ udavomumr ke;f xGujf cif;[lonfrmvnf; rdr\ tusK;d pD;yGm; twGuf S d wyf r uf a ompd w f u d k ud a vomumr[l qd k \ / aqmif&u&ef qGaqmifrrsm;rS ke;f xGujf cif; rsK;d r[kw?f avmu\ G f J I k f S h d tusK;d pD;yGm; twGuf aqmif&uEi&ef qGaqmifrrsm;rS ke;f xGujf cif; udavomumr\w&m;ud,rm avmbjzpf\/ y,f&rnfuavom G f kd f J I rsm;wGif avmbonf acgif;aqmifjzpf\/ acgif;aqmifygvQif ,if;\ jzpf\/ xdkkef;xGufrIrsKd;udkom ]aeuryg&rD}[l qdk&\/ aemufvdkuf udavomrsm;vnf;ygonfyif jzpf\/ c&D;qHk;csrf;om xdkYaMumifh udavomumrwGif udavom [lorQudk yg&rD rajrmufaomukovonf vlcsr;f om? ewfcsr;f om? ,l&jcif;jzpf\/ udavomumrtaejzifh avmbvnf; avmb kd f jA[ m csrf ; omod k Y OD ; wnf yg&rD a jrmuf aomuk o d k v f o nf tavsmuf? a'govnf; a'gotavsmuf? arm[vnf; arm[ edAmefcsrf;omodkY OD;wnf\/ tavsmuf qGJaqmifonfyifjzpf\/ trSef tm;jzifh vlcsrf;om? ewfcsrf;om? jA[mcsrf;om[l avmbjzpfvmonfhtcg avmb tavsmufwyfruf onfrSm vrf;ckvwfcsrf;omjzpf\? c&D;tqHk;csrf;om r[kwf/ vdkuf&rS auseyf\/ a'gojzpfvmonfhtcg a'gotavsmuf c&D;tqHk;csrf;omodkY oGm;ygu vrf;ckvwf csrf;omodkY pdwfqdk;vdkuf&rS auseyf\/ arm[jzpfvmonfhtcg arm[ a&mufNrJjzpf\/ vrf;ckvwfcsrf;om wG,fwmjcif;r&dSbJ pGefYvTwf tavsmuf awGa0vkduf&rS auseyf\/ EdkifygrS c&D;qHk;csrf;omodkY jrefjrefa&muf\/ rm&fewf\'kwd,wyfr

aeuryg&rD

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k e f ; xG u f & rnf h q G J a qmif r I r sm;ud k ]0w K umr} ES i h f ]udavomumr}[l qkd\/ 0w K umr[l o nf wyf r uf p &maumif ; aom &mxl ; *kPoe?f pnf;pdrOpm? wefc;kd tmPmrsm;? trsm;wumu 0di;f 0ef; f d f k av;pm; cH&rIrsm;? xifay:ausmfapmrIrsm;jzpf\/ udavomumr[lonf wyfrufp&mrsm; tay: wyfrufrI jzpf\/

usqH k ; j c if ;

rm&fewf\'kwd,wyfrrSm aeuroabmjzihf vkyfief; vkyf&mwGif xdkvkyfief; rarGYavsmfjcif; ]t&wd} jzpf\/ vlrsm;um; ]]rdrd\tusKd;pD;yGm;twGuf vkyfaomvkyfief; rsm;om pdwf0ifpm;zG,f ]&wd}[lonf&dSaumif;\/ trsm;\ tusKd;pD;yGm; twGufvkyfaomvkyfief;rsm; pdwf0ifpm;zG,f ]&wd} [lonf r&Sdaumif;}} [l rdrdwdkY\y#doaEnOfESifh pdkuftvdkuf cH,lxm;Mu\/ umr (odkYr[kwf) xd k c H , l c suf t wd k i f ; yif trsm;\tusKd ; pD ; yG m ;twG u f rm&fewf\yxrwyfr vkyfaomvkyfief;rsm; pdwf0ifpm;zG,f ]&wd} udk rawGMY u/ xdtcg k vlwdkYonf trsm;\tusKd;pD;yGm;twGuf vkyfaomvkyfief;rsm; umr[lonfrm rm&fewf\yxrwyfr jzpf\/ ,if;umr S rarGYavsmfjcif; ]t&wd}udk awGYav\/ wGif wyfrufp&mtmHkrsm;vnf; yg\? wyfrufwwfonfqkdaom xdkolwdkYonf rarGYavsmfjcif; ]t&wd}udk awGYonfESifh wyfrufpdwfvnf; yg\/ wpfNyKd ieuf xkvyief;rS taMumif;trsK;d rsK;d jyNy;D a&SmifcmoGm;Mu\/ f d k f G wyfrufp&mtmHkrsm;wGif ypnf;Opmrsm; vnf;yg\/ onfudkyif rm&fewf\ 'kwd,wyfr usqHk;jcif; [l qdk&\/ yd#uawmfrsm;uvnf; ]oaAowm tm[m& |dwdum} ow0g [l wnf&aejcif;rSm tm[m&udk trSjD yK wnf&jSd cif;jzpfonf[k Sd qdk\/ xdaMumifh ypn;f Opmrsm;u vlrsm;tay: rnfrQaom Yk pGrf;tm;jzifh qGJaqmifEdkifonfudk oabmaygufEdkifyg\/ trSetm;jzihf 0wKumrwGiygaom vmbf oyfyumrsm;? f f

(Continue from last week) If you are not mindful, what happens to your mind? Your mind just wanders around, it has no place to rest.

tu,frsm; oifonf owdw&m;r&Sdygu oif\pdwfonf rnfodkYrnfyHkjzpfysufoGm;ygrnfenf; oif\pdwfonf OD;wnf&mrJh &nf&,csur&Sd w0JvnfvnfEifh oGm;csi&moGm; vGicsi&mvGitxde;f that you know. G f f S f fh f fh You know that you are seeing, you know that you are tuGyfr&Sd y&rf;ywmxGufcGmvGihfpifaejcif;jzihf cdkem;p&mr&jzpfaeay hearing, you know that you are talking. vdrfhrnfjzpfonf/ owduyfvsuf owdrvGwfaom owdy|mef ur|mef;w&m;udk You may have a big house physically, but mentally you oif yGm;rsm;tm;xkwfMunhfaomtcg tcsdefMumMumvufawGUusihfBuH may be homeless. f G f dk f hJ kd oihfrSmkyfydkif;qdkif&mt& aexkdifp&mtdrfBuD;wpfvHk;&Sdaumif;&Sd BuKd ;ukwym;rsm;tm;xkwEicrnfqygu ur|mef;w&m;tm;xkwjf cif;\ t"duaomhcsufjzpfaomtqihfodkY oifqdkufa&mufoGm;NyD;aemuf xdk rnfjzpfaomfvnf; pdwfykdif;qdkif&mt& qdkygaomf oihfwGif wu,fwrf; tqih\xl;jcm;aomtodx;l tjrifx;l tawGUxl;rsm;udk ud,wiem;vnf f k f kd f cdkem;p&mtdrf[l vHk;0&SdEkdifrnfr[kwfay/ When you practice mindfulness, if you keep practicing cHpm;&rnfjzpfonf/ pmrsuf E S m 15 ok d Y for long time diligently, you will come to the point that you know
Archaeology

rjrifawGUbl;aom Ak'omoem0if &wemoduBf u;D k *dbouE&twGi;f rS &SmazGw;l azmfawGU&S&onfqjdk cif; k D J d f

London, UK- ANI August 2,2009

Rare Buddhist treasures unearthed in Gobi Desert.

MopBw;D ,m;ESifh rGe*v,m;ESpEiiy;l wG&wemodurq;kd tzGUJ f kd D f kd f H J k f k wdonf rGe*v,m; *dbouE&mBu;D twGi;f epfjrKyaysmufu,vsu&dS Yk f kd D k D J f G f f aom a&S;a[mif;Ak'bmom,Ofaus;rI&wemypnf;rsm;udk rMumrDu &SmazGw;l azmfawGU&SMd uonf[k NAweEiiH vef'efNrKd UrSvmaom Mo*kwv d d f kd f f 2 &ufaeYpGJyg attJeftdkiftGefvdkif;owif;wpf&yfwGif azmfjyonf/ if;*dbouE&mBu;D twGi;f epfjrKyaysmufu,vsu&aom k D J f G f f dS a&S;a[mif;Ak',Ofaus;rI tEkynmtarGtESp&wemypn;f rsm;udk vGechJ f f

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Dhamma Dew

My mind is My home

ukd,fhpdwfonf ukd,fhtdrfjzpfonf
By sorcha Ni Bhearian, The Bangkok Post, May 26,2009.

TRANSLATED Into Myanmar Language. by Dhamma Vira Thandar, ITBM University, Yangon.

"r 0 D & -oE m jyef q d k w if j yonf /

onhf ESpfaygif; (70) ausmfu pwif? a&S;a[mif;,Ofaus;rIokawoe tzGUJ tpnf;rsm;u pl;prf;&SmazGcMhJ uonfqonf/ odaomf jrifaeawGUae kd Yk Mur[kwfonfu waMumif;? ajrBuD;xJ epfjrKyfaysmufuG,faeonfu waMumif;wdkYaMumihf &SmazGrawGU&SdcJhMu[kqdkonf/ ,ckwl;azmfawGU&SdMuaom Ak'omoem0if&wemodkufBuD; twGif;rS jrwfpGmbk&m;\arGawmf"mwfawmfjrwfrsm;udk a&S;a[mif;Ak' kyfyGm; qif;wkawmfrsm;ESihftwl awGU&SdMu&NyD;? tEkynmajrmufyef;&H? pmrsuf E S m 16 ok d Y