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The 5 Precepts
(Gokai)
This is the Usui Spiritual Healing Method
(Usui Reiki Ryoho)
Upon arising/Before retiring
Gassho hands
Chant aloud to your heart these words
(Asa you gassho shite kokoro ni neji kuchi ni tonaeyo)
For the betterment of mind & body
(Shin shin kaizen)
The secret art of inviting happiness, blessings
(Shôfuku no hihô)
The miraculous medicine, spiritual cure for all disease
(Manbyo no rei yaku)

Just for today --

(Kyo dake wa)

I will not
Anger Worry
(Okoru na) (Shinpai su na)
squander the hours of my life, gift

I am
Grateful
for so many blessings
(Kansha shite)

Dedicated
to my work & relations
(Gyo wo hage me)

Compassionate
with all creatures
(Hito ni shinsetsu ni)
alive in & aware of our lustrous spiritual world
The founder, Mikao Usui
(Chossô, Usui Mikao)