langrenn til kobberhaugshytta. 1 att by morten.strandas@norwegian.

no at Garmin Connect - Details

20.01.12 14.19

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langrenn til kobberhaugshytta. 1 att

Thu, 19 Jan 2012 11:28 Central European Time By morten.strandas@norwegian.no Activity Type: Cross Country Skiing | Event Type: Fitness | Course: -Like Be the first of your friends to like this.

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Details

Splits

Player

Summary
Distance: Time: Avg Speed: Elevation Gain: Calories: 4.66 mi 35:05 8.0 mph 451 ft 469 C

Map
Bing Map Satellite

Laps

Details
Timing
Time: Moving Time: Elapsed Time: Avg Speed: Avg Moving Speed: Max Speed: 35:05 34:40 35:10 8.0 mph 8.1 mph 24.3 mph
1 miles 1 miles 1 km 1 km

Pace

Speed

Elevation
Elevation Gain: Elevation Loss: MinElevation: MaxElevation: 451 ft 474 ft 1,173 ft 1,464 ft

Charts
Timing
Time

Average

Heart Rate
Avg HR: Max HR: Training Effect :

bpm

% of Max

Zones 30

157 bpm 173 bpm

Speed (mph)

5.0

20

10

Laps 8
Split 1 2 3 4 5 6 7 8 Summary Time 4:00.8 4:26.6 4:28.5 3:45.6 4:17.2 4:19.3 6:48.7 2:58.3 35:05.1 Distance 0.62 0.62 0.62 0.62 0.62 0.62 0.62 0.31 4.66

View Splits

Avg Speed 9.3 8.4 8.3 9.9 8.7

Elevation (ft)

00:08:20

00:16:40 Time (h:m:s)

00:25:00

00:33:20

Elevation
2,000 1,500 1,000 500 0

Distance

8.6 5.5 6.2 8.0

Additional Information
Device:

2 Distance (mi)

Heart Rate

Time

http://connect.garmin.com/activity/143103937#

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langrenn til kobberhaugshytta. 1 att by morten.strandas@norwegian.no at Garmin Connect - Details

Garmin Forerunner 610, 2.60.0.0 Elevation Corrections Enabled Summary Data: Original : Heart Rate (bpm) 200

20.01.12 14.19

100

00:08:20

00:16:40 Time (h:m:s)

00:25:00

00:33:20

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http://connect.garmin.com/activity/143103937#

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